4 Best Exercises For Sciatica At Home | Sciatica ka ilaj : Dr.Ejaz Ali

4 Best Exercises For Sciatica At Home | Sciatica ka ilaj ;
Sciatica is a type of nerve pain, which is usually a burning, stabbing or shooting feeling.
It radiates from your buttock down the back of your leg. It often gets worse when you walk, cough, strain on the toilet or go up stairs. Most people only have symptoms in one leg.
In this informative video Dr.Ejaz Ali demonstrate 4 best exercises for Sciatica.
If you do these exercises on a regular basis for at least two weeks, it is hoped that you will experience a decrease in your pain and be able to perform your daily tasks pain-free.
Click the link below to watch; how to use your body posture to avoid back pain;
• Learn Body Posture Cor...
If you're looking for more health-related informative videos, check out my TH-cam channel!
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Sciatica pain relief exercises
Sciatica treatment
Sciatica pain
Sciatica pain relief
Sciatica exercises
Sciatica ka ilaj
Sciatica symptoms
Sciatica ka dard
Sciatica physiotherapy treatment
ABOUT ME :
My name is Dr Ejaz Ali a certified Physical Therapist helping people to live pain free lives .On this channel I share physiotherapy exercises , tips and expert insights to empower you and your journey toward better health and well- being .
DISCLAMER:
The information provided in this video is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider regarding any medical condition or treatment. Any wrong action taken based on the information in this video are at the viewer's own risk.

[@OrangeFire77]

Amazing first exercise say pain khatam ho gea , zaberdast ,1 week say dard tha mujhay,Allah taka aap KO Khush rakhy Ameen

[@dr.ejazaliphysiotherapist5039]

Jazak Allah khair and stay blessed

[@sabihasiddiki3387]

Kia is m ap ko chati m card hua h shoulder k neeche

[@zeeshansarfraz6951]

Ya Allah give shifa to all patients especially mine mother whome is suffering from Sciatica. Ameen

[@dr.ejazaliphysiotherapist5039]

Ameen

[@ghafoorahmed424]

Thank you so much for helping people

[@user-ji1qq5bw6l]

Jazak Allah

[@NoorPAK-vq7gv]

Honest & sympethic Dr, جزاک اللّہ

[@muhammadyousuf3583]

ماشأاﷲ زبردست ھے

[@lifeinnorthcyprus5819]

Very good doctor in Gujrat. I got treated by doctor saab 2 years ago .fully satisfied

[@dr.ejazaliphysiotherapist5039]

Thanks and stay blessed 🙌

[@fakhrajaved1290]

For what treatment

[@safuramuzammil]

Thanku so much for this informative knowledge

[@user-nz6ph4hx9p]

ما شاءاللہ

[@mzahid4841]

جزاک اللّہ خیرا

[@MuhammadAsif-oj1kf]

ماشاءاللہ بہت خوب

[@GRBhat]

Thanks for sharing your advice

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JazakAllah

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بہت اچھی دورشیں بتائی ہیں آپ نے

[@kashifghauri1531]

Thanks doctor sab
جزاک اللہ

[@dr.ejazaliphysiotherapist5039]

Jazak Allah khair

[@tariqhussain9830]

MashAllah nice

[@user-us4eg9pw3o]

Thank u sir for give us a good treat ment

[@ajinderpalkaur161]

Thanks a lot for these excercises.I have sciatica pain in my right side leg.This happened yesterday.Anf also pain in my left leg.It is last 20 yrs.

[@aneesahmed8488]

Good information well done

[@RobinaShaheen-ow8tb]

Mashallah

[@umaimafathima6287]

Alhamdulillah 🤲🏻
Allah Aaap ku sada khush Rakhe🤲🏻

[@dr.ejazaliphysiotherapist5039]

Ameen, jazak Allah khair

[@MuhammadJawad-zs9pp]

Dr sb app ka shukria meri buhat ziada takleef dard wali pareshani khatam ho rahi hy me nay 2 saal qabal iss dard keliay opreshan bi kia tha ab pichlay haftay say dubara dard hora hy aap ki batai hovi warzish say afaqa ho raha hy aap ihsaan mand hoon

[@dr.ejazaliphysiotherapist5039]

Jazak Allah khair, bohot sukarya, bas mery leye dua kar dejhaye ga

[@shabbirahmad3031]

Mashallah zaberdast

[@romalsherzad7725]

Thank you sir❤

[@Zoya02214]

Thank you So much Sir

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زبردست ایکسر سائزز

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Good info

[@asgharkhanafridiasgharkhan9550]

Mashala great ❤

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Shukria Dr sahab

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good exercise dr sb.

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jazaka Allah

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Excellent Dr sb

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Great work👏🏻

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ਬਹੁਤ ਵਧੀਆ ਗੱਲ ਹੈ

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Ma sha Allah

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Mashallah super good

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Jzak.allah

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Thanks you Dr sahab

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Mashallh jazakallah

[@ayeshanoor3503]

Hhanks it s so helpful.

[@user-tu5pi5or5n]

ماشاءاللہ ماشاءاللہ بہت خوب ڈاکٹر صاب اللہ کا بلا کر رہے

[@dr.ejazaliphysiotherapist5039]

آمین۔ شکریہ

[@muhammadmohsin6835]

Sir amazing vidio

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So helpful

[@TariqMahmood-od5ej]

بہت اچھے ۔ جزاک اللّہ خیر ۔♥️🌹♥️🌹♥️🌹♥️🌹♥️🌹♥️🌹💚💚💚💚🍏🍏🍎🍎🍑🍑🍎🍎🍏🍏💚💚🌷🌷🌷💚💚🍏🍎🍎🍑🍑🍎🍎🍎🍏💚🌷👉👍۔

[@dr.ejazaliphysiotherapist5039]

جزاک اللہ

[@sardar3668]

Jazakallha

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Mashaallah
Nice information

[@apashahidakhan]

❤thank you sir

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Mashaallah 🌹

[@aresha374]

Masha Allah. .Jazakallah khairan bhai

[@dr.ejazaliphysiotherapist5039]

Jazak Allah khair

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Thanks Dr.

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❤Jazkallah

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Thanks Bro.

[@malikqasim3009]

Thanks Dr

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Thanks dr sir

[@rafiaakram3374]

Best physiotherapist..... respected Sir

[@dr.ejazaliphysiotherapist5039]

Thanks alot dear

[@baoabubaker9353]

Good job dr sab

[@gulkhan709]

Thanks sir I really appreciate you to give me this tips I have the same problem in my leg

[@musaheera2219]

Sir Thank you very much

[@waqarhussain2367]

Excellent

[@RanaHassan-ch7om]

Thanks ❤

[@MazharAli-ex2nb]

ماشاءاللہ سریہ دردہمارابھی ہےکل سےانشاءاللہ یہ شروع کرونگاانشاءاللہ

[@jsvlog4712]

Thank u sir

[@rosycosta7432]

Very good example

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Good 😊

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Jazak Allah khair

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Jazak Allah khair

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Thank you dr

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Masha allah

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THANK U SO MUCH ❤DR GOD BLESS U

[@dr.ejazaliphysiotherapist5039]

Thanks

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ماشااللہ زبردست الله شفا دے

[@dr.ejazaliphysiotherapist5039]

آمین۔ جزاک اللہ خیر

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Mashaallah

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❤ excellent information

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❤❤❤❤

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THANX A LOT ,VERY INFORMATIVE LECTURE,I LOVE YOU

[@dr.ejazaliphysiotherapist5039]

Welcome

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Zabardast

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धन्यवाद सर❤❤❤

[@rashidayusoof4568]

Thanks Dr I have sciatica pain 10days over my right hip n pain is go down my feet

[@AyshNoor604]

Mujhe b 2 din se ye problem ha plz help

[@Sanahayat-qu5jg]

Same😢age 21

[@zahidnawaz2724]

Mash Allah bahot Lajawab Geo

[@nabilawaseem2783]

Very nice Exercise &Exercise Thankyou so much 😊

[@dr.ejazaliphysiotherapist5039]

Thanks

[@muhammadhanif3656]

Jazaq Allah Dr v.good

[@dr.ejazaliphysiotherapist5039]

Thanks

[@jahangirahmed5272]

Salam
Sir gee ap k samjny ka treka boht Acha hy
Jazak ALLAH

[@dr.ejazaliphysiotherapist5039]

Jazak Allah khair

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jazakallah

[@basitbalti]

Zberdast

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Thanks dr

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Good 👍 job

[@mindutsering8631]

Yes

[@sumbalnaveed]

Thank you so much for initiating this channel.

[@dr.ejazaliphysiotherapist5039]

Thank you

[@allahditta1884]

Very nice sir

[@MraaaAzeem-xg1lf]

جزاک اللہ محترم

[@dr.ejazaliphysiotherapist5039]

جزاک اللہ خیر

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❤❤❤❤❤❤❤ماشااللہء

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Good very nice

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❤❤❤❤

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Good exersize

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Thank you it is help to humanity

[@dr.ejazaliphysiotherapist5039]

Thanks 😊