3 Best Exercises For L4-L5 and L5-S1 Disc Herniation | Back Pain & Sciatica Relief ❤️
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- เผยแพร่เมื่อ 30 พ.ค. 2024
- 3 Best Exercises For L4-L5 and L5-S1 Disc Herniation | Flexion Exercises For Slip Disc At Home;
In this informative video Dr.Ejaz Ali Rehabilitation Consultant practically explain best exercises for L4-L5 and L5-S1 Disc Herniation.
Everybody can do theses exercises easily at home.
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Sciatica pain relief
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Sciatica treatment at home
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*Disclaimer;*
ABOUT ME :
My name is Dr Ejaz Ali a certified Physical Therapist helping people to live pain free lives .On this channel I share physiotherapy exercises , tips and expert insights to empower you and your journey toward better health and well- being .
DISCLAMER:
The information provided in this video is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider regarding any medical condition or treatment. Any wrong action taken based on the information in this video are at the viewer's own risk.
Good job
Very very informative video
Nice 👍
Shukria
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Mujhy physco say bhi koi faraq ni par raha aik saal ho gya tang kamzor ho gi wazan ni ata kamar say right leg
Very informative vdo but main sciatica ki patient hon nimaz k doran mare knee main khichao perh gaya chalna mushkle ho jata hai exercise se koi faida nhi hota dard main plz is k bare main b rahnumai zroor karain jazak Allah khair
th-cam.com/video/zeuHT5F24fs/w-d-xo.htmlsi=UlB03ggHwVpKynYH
Ap ye wali exercises try karain
Your videos are realy appreciated Dr. Sahab mechanical back pain main bike pay pichay beth ker safar ker saktay hen plz reply thanks
Thanks dear, try karain k ap bike 🏍 hud chalain, pechy bethna danger ho sakta ha
@@dr.ejazaliphysiotherapist5039 ok thank you
Ma bohut parshan hon kia kron es dard ka
Respected sor x. Ray se related b cheese btaen
G zaror is py b video banaon ga
Aslaam o Alaikum doctor ap kis hospital m bethty hn or apki fee charges kitny hn?
Aoa I hope you will reply me my husband have pain spinal and leg pen .problem is slip disk .doctor advice surgery.what your opinion plz give advice.jazakallah
Can you share his MRI ??? On 0345 3070380 or 0332 7555004
Assalamualaikum sir six months pain hai qamar main ab 1 month neck main b pain shuru ho gai the tu chiropractor ky pass gya tu mery jo khandu ky darmyan main discs hai udher b pain ho gai hai lakin kamr ke dard phelay sy behatar hai
W slam, don't worry dear, heat and massage karain. Apny posture ko bahter karain.
th-cam.com/play/PLTcVZTZ-Auj7lTpt1YUARnEhCvWLpvTQ1.html&si=JtP2a9ymBXW63DQV
Link bejha ha. Posture wali video daikh k amal karain
Assalamualaikum Bhai
W slam
Asslamoalikum sir ap kiss city ma hute han
@@RaheelaAkhtar-hp7yf w slam, Gujrat Pakistan 🇵🇰
Pregnant ourat ko masla ho to wo kar sakti hai
@@hannanhoney6752 nai bilkol b nai. Ap sirf apny Dr ki hadayet py amal karain
Pls let me know that are these exercises applicable for only L4/L5 disc degeneration?
Bagair Diya Putra
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