Improve Your Posture At Home In 9 Minutes

[@mic_wwa]

Great excersises 😀 after 7 weeks of doing that each day my dowager's hump is totally gone, 30+ years of neglection fixed in 7 weeks :) Thank You 😀

[@Santiago-ww9hc]

did you do it every day?

[@mic_wwa]

@@Santiago-ww9hc yes I did one round of those excersises (9 min) everyday for 7 weeks - it helped

[@Santiago-ww9hc]

@@mic_wwa thanks man!

[@commonman6456]

is it really happened?

[@basedgigachadmuslim4544]

this comment really motivated me.. it is my turn. gonna reply after 7 weeks lol

[@dmktmasterformulareadytipsd]

This is golden knowledge of exercise and amazing benefit plus relieve. I work as a driver 10 to 12 hours daily for 30 years nd really help me. Tqs I have like, subscribe and share.

[@tola5772]

😢ឹ🎉😢😢😢😢😢😢🎉🎉🎉🎉

[@Rex7154-d1x]

You have said that you do this and get relief
So I also do because I am suffering from shoulder pain and back pain

[@instrong]

*Amazing work! You motivating so many people to start work on their health and shape*
Thank to you I found mу passion and created channel for home workouts! Hope one day I'll help someone like u helped me

[@KAZANGaming]

Keep it up man! I've checked your workouts they are amazing!

[@SonyaB_01]

This was wonderful! It really helped reduce my neck and shoulder pain!! Thank you!!!❤️❤️❤️

[@Rex7154-d1x]

Are you really telling truth

[@93726tatum]

I was 5'10" and my mother constantly poked me in the back with her finger. One thing that helped me with shoulder and neck pain was, of course, the reps (keep it simple) and when I slept I made sure I was not curling up and that I had my head, neck, and body straight.

[@kingsleyosborne2561]

Thankful for all of time 💖

[@RhondaR4]

Thank you very much! I need this so much!😭❤️🙏🏽

[@calliopeeuterpe1092]

Grazie dei vostri consigli per la nostra salute!Sono esercizi semplici e risolutivi per i nostri problemi fisici e di conseguenza positivi anche a livello psicologico!!!!!🌳🌲🍀

[@kenedyfitnees5146]

El video que nesecitaba

[@ТамараИванова-г5ы]

Благодарю
Упражнения простые, но эффективные.

[@mariaismail664]

Genial!! Me viene al pelo!!! Muchas graciasssss!!😍

[@adoniasBalta]

Como te va

[@areliacuna560]

Gracias

[@noita4394]

Отличное видио! Надо только делать и будет результат!

[@drmanar2382]

thank you the excercise s are great.
but the music makes me tense

[@coachroseroongruang]

Thank you very much very useful from Rose.
Good for me and my customers too. greetings from Düsseldorf Germany ka.

[@BapiBasak-og1tm]

It's very informative and useful vedio everyone thank you for sharing this video with us.

[@sankamithrashanmugam8058]

Does scapular slide excercise is done in front of wall and the back touching the wall. Please let me know.
Thanks

[@mostaphamostepha4647]

شكرا Thank you

[@wilfredocedron5899]

Gracias...! Es muy importante para mí.

[@silvanamenga5657]

Grazieeeeee

[@damiajasim6452]

Thank you ❤❤❤❤

[@jpotrykus6016]

Super! Dziękuję za pokaz filmu!

[@8-minutefitness95]

I like This Exercises

[@salahouhab9311]

Je remercie pour c est exercices Alger merci

[@Ali-xj1xr]

Hello, regarding exercise 5, I can't raise my hands upright because there is a curvature in my back.

[@Becky-ol4tm]

Do what you can

[@elenamartinez910]

Muy buenos estiramientos, excelentes.

[@Conqueror_2003]

Any way to cure bone moved forward from neck???!?

[@RosaGonzalez-pz3dd]

Gracias 🙏 Saludos desde Córdoba Argentina

[@insane4205]

Love form bangladesh 😊

[@МарияГригорьева-ф9к]

Спасибо, начну делать

[@deepaanand5700]

This is amazing work 👍

[@luizmauro936]

Excelente, preciso muito disso!! Obrigado, pelo vídeo! 👋👋👋👋👋👋👋👋👏👏

[@yosefbenzabulon9280]

i am fine with these exercises😊

[@sayedjalali9104]

Excellent thanks 🙂👍

[@Jbaxter85]

This really helps a lot, 👍😉

[@jennifershyn7541]

I have rounded shoulders and need to try this

[@XYZ-iu2ij]

Das sollten sich mal viele Deutsche zu Herzen nehmen ☝️

[@marthamartinez330]

Este ejercicio es justo lo que nesesito, gracias.

[@oliverazeljic184]

Very helpful, trank you !

[@fanikourou8629]

I will try as always your amazing workout but I think this time I maybe not be able to do it because of arm injury 😪😪 But I ll give it a try with big attention!! Do you have a special advice for me??

[@survivalhealthandhealingtv5651]

GREAT VIDEO!

[@WORKOUTBody]

Thanks!

[@almirausmanova815]

Спасибо

[@jacquelinecastillo965]

V informative ty😀

[@mohamedbentayeb-r3p]

thanks

[@RabiiMoi]

Thanks❤❤❤❤

[@nelsondasilvaaires1365]

eu faço esses exercícios sempre é muito bom

[@LeonardoIdino]

Para que sao?

[@nelsondasilvaaires1365]

@@LeonardoIdino postura alongamento da coluna alivia as dores...eu tenho lesao na medula só esses exércios ajudam

[@shine8491]

Thank you

[@fredgardner2870]

Helps

[@marygarcia4070]

Great for tension Love, it ❤

[@Mattroxnight]

Thanks 🙃

[@creatingyourlifestyle4898]

Nice tunes

[@hikari2486]

姿勢改善が楽しみ。

[@ФидаильЮзлекбаев-ю6у]

Хорошие упражнения. Спасибо.

[@genaroperez6503]

Cada cuanto tiempo se hacen??

[@JhumaBasak-zr4ze]

This is very informative video thank you for sharing..

[@yvesrojas8424]

Is excellent

[@Dark.Narratives]

Great 👌👍

[@muhammadmufidfahrizky1643]

Bisa memperbaiki bada yg bungkuk jg kah kak??

[@jujumu22]

Thanks

[@Coldaf3812]

How often are we supposed to do these

[@DhShort12]

Real working

[@fer337]

Voy a ver qué tal
5/noviembre
5:46 pm

[@Rous.]

does it work dude

[@tessasense2584]

I also want to know if it's working.

[@archeksb]

Dzięki

[@areliacuna560]

Que chulada

[@williancardoso5619]

How much time until improved?

[@user-qb9hq7ho2j]

Nice video

[@عبودعبود-م7ت]

السلام عليكم اخي كل تشنج عضلت الرقبه

[@forozshambayai8426]

thats. good tnx so much. 💥💪

[@alexsandra3931]

QUANTOS DIAS POR SEMANA E QUANTAS SEÇÕES?

[@pastor_gaara6518]

Tenho feito uma vez por dia todos os dias; Não sei se é o modo mais eficiente, mas eu senti uma melhora muito grande

[@jaanubharti6940]

💪💪 good

[@spartanswarrior5636]

Super

[@daniellira2071]

Isso realmente funciona?

[@richarddinizavila1716]

Tentei fazer hoje, como tenho hipercifose espero que ajude. A primeira impressão é boa.

[@hassanboudiaf5148]

nice

[@shine8491]

Love

[@Ezzzzren]

8:18 you mean my regular dance moves

[@АллаБулгакова-ж4г]

👍👍👍

[@chicofrancisco8694]

🇧🇷🇧🇷💪🤘

[@S.R.Ex2283]

👑 👑
😎👍🔥🔥🔥Extremely🔥🔥🔥

[@abdallahaserrar2969]

Thank you❤
First track please 😢😊

[@KyrosQuickfist]

That's really good, except I find myself facepalming halfway through for 40 seconds straight.

[@Love_ASMR.]

💯💯

[@Ham_Rivera1999]

Hey bro pasa el nombre de la music

[@Filterpapu5852]

Nicee🎉

[@kendal2500]

Can’t do 2 exercises 😢

[@KING_654]

How long will it take to Fix it???

[@mrgost4376]

Okay letsgo

[@daviemush6931]

Let's Get Back in Action

[@not-ARJUN]

❤️❤️❤️

[@juliaantunez2971]

👊💪🏿

[@lynnedarling1135]

❤❤❤

[@dougwint]

These are great, no narcissistic "influencers" cutting back to their own face every 2 seconds, just meat and potatoes solutions.

[@tevanstepa1782]

👍👍❤

[@RichaShrotiRss.]

💪💪💪💪💪

[@Shoreshsido]

انا ضهري مقوس

[@Фар-ж3э]

👍

[@mirekstyczynski741]

👍💗

[@6kall0]

❤‍🔥

[@nasronasro4533]

Tooop

[@hassanshoman975]

I can't lie on my back

[@محمدمجروح-ذ2ق]

3

[@vovkaswed]

Да ну за 9 ..,3 секунды в месяц и будеш Шварцнегером!!!

[@gerald-io1ji]

ejercicios para ancianos

[@elnegrotejosejose42]

Por eso estás en el vídeo 😃

[@sandrona1000]

👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

[@Rous.]

hey