How to Individuate, Heal from Narcissistic Abuse

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  • เผยแพร่เมื่อ 10 ก.ย. 2024

ความคิดเห็น • 201

  • @M.A.492
    @M.A.492 ปีที่แล้ว +299

    So much yapping about narcissism all over the internet, but NOBODY gives more accurate and effective solutions than you. It's like a whole different depth of understanding. Thank you so much for producing these gems.

    • @maeth1935
      @maeth1935 ปีที่แล้ว +19

      He has the gift of experience

    • @irielion3748
      @irielion3748 10 หลายเดือนก่อน +6

      Unless you are an academic, you have no way of knowing if Sam is on the money.

    • @artmkrtch122
      @artmkrtch122 7 หลายเดือนก่อน +5

      Agree, great man speaks what exactly you need to recover. Thanks to Sam

    • @Jazzysaz8910
      @Jazzysaz8910 6 หลายเดือนก่อน +3

      So very true… it’s always so much clearer whenever I listen to Dr. Vakin

    • @jessicawabbit5387
      @jessicawabbit5387 6 หลายเดือนก่อน +3

      My favorite version of that is when it’s someone who clearly has BPD complaining that their partner exercising normal boundaries is a Narcissist…like…uhhmmm…don’t know how to begin here how to tell you this….lol, you’re not experiencing what you think you are, and in fact…it’s actually way worse 😂😂

  • @bobsanderz3005
    @bobsanderz3005 3 หลายเดือนก่อน +12

    The contributions your brain has had on society and human behavior in general will be celebrated for generations

  • @melissacole4903
    @melissacole4903 ปีที่แล้ว +136

    Right on time! “The narcissist regresses you to a two year old” … that makes SO much sense in so many ways…thank you

  • @IrinaKucherenko
    @IrinaKucherenko ปีที่แล้ว +47

    Yes to Somatic healing!!! 15 years being married to narcissist and his final discard has led me into Somatic therapy work. I am now working towards becoming a professional in the field of healing traumas via somatic therapy. 😊

  • @karenellisbrown8169
    @karenellisbrown8169 ปีที่แล้ว +41

    6 months out after 30 years of marriage. I wake up every morning hearing his voice. 😢

    • @shellygiles3362
      @shellygiles3362 ปีที่แล้ว +15

      Hang in there...shall hopefully become a whisper soon, and then hopefully just crickets one day 😊

    • @debbiesday8270
      @debbiesday8270 ปีที่แล้ว +6

      Me too... But we can get past this to a better life. 🙏👍❤️

    • @nicolamills8003
      @nicolamills8003 7 หลายเดือนก่อน +1

      30 yrs married this year, 2 yrs ago he dumped me. But keeps love bombing me, then discarding me.
      Can't divorce for 2 yrs, which is this Jan 30th!

  • @AuntieTay
    @AuntieTay 7 หลายเดือนก่อน +14

    My husband and I met in high school and I would call him my Superman… because he was always saving me… I wish I could go back and save myself instead of learning how to do this now

  • @bonniekesic8040
    @bonniekesic8040 ปีที่แล้ว +126

    Thank you for this. My Narcussist died 8 months ago. I kept hearing him in my head. It seems to be fading now.

    • @worldsyoursent.1635
      @worldsyoursent.1635 ปีที่แล้ว

      😂 the narc died? Thank god. The world is now a little bit better

  • @leonoraparker5689
    @leonoraparker5689 ปีที่แล้ว +145

    I'm coming up to a year after my breakup with a narcissist. After 8 1/2 years together. This video is incredibly resonant for me. I have so much work to do, and I'm so tired and broken right now. But thank you, you've helped me begin my healing process.

    • @anjumahannowar7459
      @anjumahannowar7459 ปีที่แล้ว +10

      Me 10 years

    • @fabianopedroso776
      @fabianopedroso776 ปีที่แล้ว +9

      Me 18 years 😢

    • @erinpierce107
      @erinpierce107 ปีที่แล้ว +11

      8 1/2 years for me too… even though so much inside me was screaming to bail the first year. Keep listening to that voice inside yourself- your own voice! It was drowned out by their noise but it was never silenced. It’s still there.
      WE are still here.

    • @Peecup
      @Peecup 10 หลายเดือนก่อน +10

      20 years for me. Escaped 4 years ago. Hang in there, life gets better with no contact. My life is better than it’s ever been.

    • @teesahurt2074
      @teesahurt2074 9 หลายเดือนก่อน +4

      I pray your speeding healing. You can and will heal. 1 day at a time. You got this. Learn all you can.. Good luck. ❤

  • @teesahurt2074
    @teesahurt2074 9 หลายเดือนก่อน +8

    It was NOT HARD FOR ME. once I learned ABOUT NARCISSISTIC Personality I am forever learning more. Once I knew I fell in love with myself because of Narc mirroring me. And understood that Narc is INCAPABLE OF RAL LOVE AND EMPATHY. I BURID HI. and went straight into ❤ healing. Myself. I I’ll tell you this. I do believe This healing path will be for the rest of my life.

  • @paulsmit5702
    @paulsmit5702 ปีที่แล้ว +88

    Wow, this was so interesting. The last part where you said, “Choose life” really struck a chord with me. I’ve said “I choose life” probably a million times in the last few months to myself. Instinctively I always felt that underneath all the cognitive muck there was this simple choice I had to make. Stay bound to the pillar of destruction or flounder my way into life. I know how the one ends, so might as well choose the other. This is about choosing real living, and connection to your body and soul in a deep, honest way. Once you can learn how to feel all those simple things we take for granted cognitively like empathy and kindness, and actually feel them for yourself, healing legitimately starts. It’s almost like they’re sent to force you to choose. They yank you right out of limbo and either drag you down to their world of emptiness or force you claw your way to higher ground if you choose life. The spiritual
    element of their purpose is spooky.

    • @TheBalterok
      @TheBalterok ปีที่แล้ว +10

      Thank You so very much for you said here.

    • @maryjc7
      @maryjc7 ปีที่แล้ว +10

      Paul Smit, wonderful! Thank you. Loved this part especially: "I know how the one ends, so might as well choose the other."

    • @energyisenergy
      @energyisenergy ปีที่แล้ว +12

      When the authentic voice sounds strange.... "Instinctively always felt underneath all the cognitive muck there was this simple choice" ... She was able to suppress my awareness of that instinct for 10 years. Anyone out there have that vibe or instinct? Don't ignore it! The heart always knows.

    • @jennymohler84
      @jennymohler84 ปีที่แล้ว +12

      Wow..just wow..I left three weeks ago! I have to grow up at 70 years old..I'm overwhelmed by the truth.

    • @kyliesmith9782
      @kyliesmith9782 ปีที่แล้ว +3

      Wow, perfectly said x

  • @MissSuzapalooza
    @MissSuzapalooza ปีที่แล้ว +65

    100% spot on and such an important step. I stopped watching your videos months ago as was going through this healing process, and listening to videos kept me a little stuck. It happened naturally as I listened to myself, and relied on myself, and no longer relied on TH-cam to help me through it. It’s only in hindsight now I realise this is what I was doing. Contentment and the feeling of safety in myself is pure bliss now. Thank you so so much. Weird to say that TH-cam saved my life, but it is very true. ❤🎉❤🎉❤🎉

    • @ohmoflife1
      @ohmoflife1 10 หลายเดือนก่อน +4

      Me too! I found that stopping myself from watching helped because I began to know, understand , and accept what has been an awful “relationship” with my husband for 22years, and I was finally ready to accept and move on. Now it feels so freeing and lovely and I am so thankful :)

    • @MissSuzapalooza
      @MissSuzapalooza 10 หลายเดือนก่อน +1

      @@ohmoflife1 gosh 22 years. Crikey. Mine was 11 years. What a journey hey!! Is he now ex husband? 💕

    • @Brittaba
      @Brittaba 8 หลายเดือนก่อน +4

      Your comment and experience resonates deeply with my own.

  • @healer_kokomi7761
    @healer_kokomi7761 ปีที่แล้ว +26

    i became authentic my self , they can copy paste my personality but they dont have essence like me

  • @MariaMaria-fv3dr
    @MariaMaria-fv3dr 6 หลายเดือนก่อน +9

    Thank You, professor Vaknin. You have the best videos online. Healthy people do Not accept this duality. From the first sign of duality and evilness, he should be expelled. Unfortunately, to many good people fall for this deadly game. Kindness is often naivity and self destruction.

  • @thusharividanagamachchi9779
    @thusharividanagamachchi9779 4 หลายเดือนก่อน +3

    No one explains the narcissistic experience better than professor Vaknin. It’s 8 years since I divorced my narc husband, and every word resonates so well. Self love and healing the inner child have helped to regain my life. I feel I have become me 🥰
    Much gratitude 🙏

  • @Sa-ig9qv
    @Sa-ig9qv ปีที่แล้ว +30

    Sam I love you, I hate you Sam, I love you Sam, I hate you Sam. Daughter of a narcissist here. I really appreciate your insight, it kills me to listen to it sometimes, I cry with remorse and shame, sometimes I get angry, other times I'm overwhelmed with feelings of acceptance and surrender. Being the daughter of a narcissist has been an incredible journey and a devastating journey rolled into one. I thank you very much for putting all of your information out there. Bless you Sam 🙏

  • @jessa555
    @jessa555 ปีที่แล้ว +21

    It's been a year, I force myself every day to look up and take a step forward. I look, feel and do better than I have the entire 12 years I was with him but it's been a serious aggressive and determined challenge to fight every day to get here this far.

    • @Brittaba
      @Brittaba 8 หลายเดือนก่อน +2

      Just 1% better today than yesterday. Thats all. Don’t overwhelm yourself. Small tiny progress steps. ❤❤

    • @jessa555
      @jessa555 8 หลายเดือนก่อน

      @@Brittaba 💝 Thanks Friend

  • @data.coffee
    @data.coffee ปีที่แล้ว +52

    "And God said: Let there be light, and there was light " - Genesis 1:3

    • @arielhrrs13
      @arielhrrs13 7 หลายเดือนก่อน +3

      Amen!

  • @yoganature3598
    @yoganature3598 ปีที่แล้ว +10

    14:28 ..titanic of your shared fantasy is sinking ..having hit the iceberg of abuse & reality..
    👌 ah this..

  • @shellyfrye7404
    @shellyfrye7404 ปีที่แล้ว +28

    Ah so love seeing your face. I appreciate your words of wisdom. You've literally have saved my life.

  • @brianhull7499
    @brianhull7499 2 หลายเดือนก่อน +2

    I'm so grateful I found you and these videos. I love how you describe the confounding dualities, miasmas and interjects. I have a renewed hope that I can unravel and individuate back to the source of the original assault: and be reborn.

  • @carmenneves9250
    @carmenneves9250 5 หลายเดือนก่อน +4

    Truly.shinning light. I never knew concepts so important. You are giving me a guide in the path of fiding my real self after a life time of abusive relationship and loss of identity. Thank you. ❤

  • @monicahasselgren527
    @monicahasselgren527 ปีที่แล้ว +5

    I am mother 77 years old with a narcissistic son and do not know how this will end,I want my life back.🦋💔🇸🇪

  • @daathdorothiel
    @daathdorothiel 7 หลายเดือนก่อน +9

    I'm just unable to find the right words to describe the importance of all the work you Professor are doing here. Thank you for all!

  • @ckl5801
    @ckl5801 ปีที่แล้ว +25

    What a beautiful metaphor…go into the desert of your mind and make it flower with your essence! Thank you Sam 🙏🏼

  • @Margaret__B
    @Margaret__B ปีที่แล้ว +16

    I am working hard to actualize and individuated, silence the introjects in my head. Thank Sam

  • @theradc
    @theradc ปีที่แล้ว +6

    This was is great advice regardless of having endured narcissistic abuse or not.

  • @shannongoulding5440
    @shannongoulding5440 ปีที่แล้ว +17

    Thank you, Sam! I am active in the process of individulization. Being myself definitely feels like foreign territory. It feels right because I am happier, but it still feels so uncomfortable, like I am doing something wrong. 😂 ... being able to understand why it feels so wrong helps out a lot with moving forward.

    • @samvaknin
      @samvaknin  ปีที่แล้ว +17

      Individuation. You are welcome.

    • @shannongoulding5440
      @shannongoulding5440 ปีที่แล้ว +2

      @Prof. Sam Vaknin I just emailed your Gmail account. I would appreciate your feedback, but I also understand that you are potentially too busy, and this possibly happens too much. Lol

  • @JuliaFrank-zy7yj
    @JuliaFrank-zy7yj 2 หลายเดือนก่อน +1

    Thank you! Finally something for those who have identified the problem and would do something about that nasty joy-sucking voice in our heads!

  • @highplainsdrifter699
    @highplainsdrifter699 ปีที่แล้ว +15

    Now I know what the biblical meaning of separate the wheat from the tare means .

  • @debbiekaren7058
    @debbiekaren7058 ปีที่แล้ว +7

    Ive been praying for guidance and a “curriculum” for what to do … THANK YOU.

  • @justmechristin7
    @justmechristin7 ปีที่แล้ว +11

    One of the best videos! Your videos really really helped me a lot. I just broke up in September last year and I must admit, the story brought me closer to myself. I can say, I'm a grown woman now and love myself, like I never did before. Keep on the good work!! 🙏🏼❤️

  • @debbiesday8270
    @debbiesday8270 ปีที่แล้ว +6

    I've left the narcissist after forty years, but he haunts my thoughts. I feel like a ghost floating around. Thank you, thank you, thank you Professor Vaknin . This is the next step. I know it will not be easy, but it is better than where I've been. I'm ready to start bringing my true self into being. Thank you for this valuable information and help. You're helping so many people to heal from Narcissistic abuse. Much appreciation.

  • @shermainewillis3064
    @shermainewillis3064 10 หลายเดือนก่อน +4

    Wow Sam! No one explained it to me in away that I was so so ABLE to move on and heal from the narcissist.
    I’ve watched so many videos on TH-cam but you are the only one who gave me so much clarity and understanding of the brain engineering of a narcissist that made me go woah I got it now.
    You gave me answers to every question with so much depth. Thank you

  • @oilselevated4808
    @oilselevated4808 ปีที่แล้ว +23

    Looking back, like a tug of war, I dropped the rope 8 years before he died. I separated mentally/emotionally/physically and was finally ready to leave when he got the cancer diagnosis. He tried to destroy me on his way out (with the news of his double life in another city) but came back for me to take care of him, (4 months of hospice), which I did. It’s been almost a year he’s gone now, and I’m still dealing with the betrayals and lies, after 32 years is almost too much, still so painful

    • @oilselevated4808
      @oilselevated4808 ปีที่แล้ว +2

      @@wendydaniel1110 appreciate that 🙏

    • @macnchessplz
      @macnchessplz ปีที่แล้ว +4

      You’re free! His deception and revelations were his and now he is gone. Wishing you healing and some new found peace (life and in mind).

    • @oilselevated4808
      @oilselevated4808 ปีที่แล้ว +3

      @@macnchessplz thank you for your kindness

  • @windwhisper0234
    @windwhisper0234 ปีที่แล้ว +4

    Out of all the videos I've watched, your was the most straight forward, realistic and practical. It is not easy, but doable. Thank you very much.

  • @iopakayalo3459
    @iopakayalo3459 11 หลายเดือนก่อน +2

    After 15y and 2y of living separate lives, his voice still lingers in my thoughts. Professor Vaknin, I am immensely grateful for your consistent brilliance. I have tuned into many of your presentations, which have been a tremendous source of support throughout my healing journey. Thank you once again.🕊️

  • @tressahowe8952
    @tressahowe8952 ปีที่แล้ว +4

    Brilliant. We need your world influence. You are incredibly brave and I wish I could be there with you. Well, I'm with you in a virtual way. I've travelled to Russia and Israel.
    As a Canadian, I studied Political Science in Toronto, (had great and wise jewish professors), and years later I married (English husband died a couple of years ago). I moved to rural England (an hour north of London in 2004).
    Filtering through people and separating the fake crowns from people with awareness has been challenging. I naively involved myself with a narcissist/psychopath (he used threat of violence, lying, gas lighting and blame shifting in the devaluation stage, etc).
    Eventually I read about how this predator survives and ruins others. I am grateful for your information. I'm no longer bewildered or confused. I'm working on stopping his devaluation voice and thanks to you, it's working. I'm getting in touch with my mind and body.
    I'm trying different group settings through Age UK , (for seniors), and finding it challenging. My perception of others and my lacking confidence with assertion will need your video, Know yourself and love yourself. Thank you

  • @13NikolajEverslingen
    @13NikolajEverslingen ปีที่แล้ว +19

    I love you Sam, thank you so so so much for everything!❤

    • @johnnie5542
      @johnnie5542 ปีที่แล้ว +3

      Sam the more I follow you and study your work the more I realize that you are and continue to be a wonderful and fantastically critical anchor to so many, including me personally. Your work, efforts and depth of knowledge of psychology provides an invaluable blessing for countless others.. Please sir, continue to know that you are loved, admired and sorely depended on the world over and that your gifts will forever be recognized by the masses as ranking as high as any celebrated or renown other world celebrated peer or precursor in the field of psychology or human motivation and self help. You have and continue to be an oasis of help, encouragement, enlightenment and a blessing to this world. We hope, pray and wish you good health, strength and continued well being as you are and represent the personoa of a rare and much sought after treasure for so many around the world. Please keep being your remarkably uplifting and uniquely gifted/ talented and personable self.

  • @artsyalkalearnandgrowbeaut3731
    @artsyalkalearnandgrowbeaut3731 ปีที่แล้ว +10

    It feels like blank out. Thank you for this video! Your video popped up at the right time.

  • @MohammedAlQatari
    @MohammedAlQatari 9 หลายเดือนก่อน +2

    You are by far the best, Prof. As I understand more why I was discarded, the fact that it wasn’t love, knowing more about her duality, the way she felt she was a goddess and so on, your words are a reality I’ve lived- the highs and lows. So, thank you again for being an integral part of my healing journey.

  • @jennymohler84
    @jennymohler84 ปีที่แล้ว +2

    It blows my mind how you know my emotions..

  • @margotdarling6727
    @margotdarling6727 ปีที่แล้ว +14

    Yoga Nidra ❤extremely helpful for embodiment

    • @cheriea7764
      @cheriea7764 หลายเดือนก่อน

      Definitely ❤

  • @jacquelinegarvie800
    @jacquelinegarvie800 ปีที่แล้ว +5

    Got it!,thanks, the concept was/ has been inside my head, that there was a big mental hurrdle that I was struggling to overcome. but having it vocalised by an outside person gives one more of a breath to take in that it is actually real.

  • @aliciaserrano888
    @aliciaserrano888 ปีที่แล้ว +2

    No one on the Internet has such an accurate description of the process and especially the healing. There is a validation in hearing the words especially after so much gaslighting. I feel hopeful for myself ready to “choose life”
    No more outsourcing for me.

  • @wf5674
    @wf5674 10 หลายเดือนก่อน +3

    Thank you, Dr. Vaknin for this video on healing from narcissistic abuse. I feel encouraged by this information, and knowing what the path to healing can be makes it easier to traverse.

  • @marti7369
    @marti7369 ปีที่แล้ว +3

    A genuine heart-felt thank you. This was a missing peice of the puzzle in my mind. It gives me a peice of solid ground to build on.

  • @richarddriscoll666
    @richarddriscoll666 ปีที่แล้ว +5

    thank you so much for these videos I have watched so many of yours. you are a amazing scholar ! your mastery of language is remarkable to say the least... these videos have helped me understand so much of the phycological transitions of my life... I will take my life back! thank you for being you!

  • @carloslorenzothecuban5280
    @carloslorenzothecuban5280 10 หลายเดือนก่อน +1

    I have to say that no body in English or Spanish , the most experienced in the web can not explain better or even same like you about narcissism
    My gratitude to you professor Sam

  • @username-jc2tp
    @username-jc2tp ปีที่แล้ว +8

    Thank you, professor. This is so amazing and beautifully said.

  • @vaidehikeskar
    @vaidehikeskar ปีที่แล้ว +3

    Professor, you are a saviour. This knowledge is golden 💗 thank you for your generous help and support🙏🙇‍♀️🌷

  • @christelarens8249
    @christelarens8249 ปีที่แล้ว +2

    Danku. Geeft diep inzicht in hoe je zelf graag te zien
    en de processen van relaties en de impact op ons individuele en tegelijk de gemeenschappelijke
    Samenhang van alle mogelijke en onmogelijke bewust en onbewust. Ik wordt weer gelukkig want dit is echte genezing, oprecht dankbaar voor het geven en delen aan de mensen

  • @kyliesmith9782
    @kyliesmith9782 ปีที่แล้ว +8

    I really just love you, Sam.
    You have helped so many people, including myself.
    I hope you realise that. I also hope that sharing your knowledge brings you inner peace, also.
    Much love and respect to you, sir, all the way from Perth, Western Australia

  • @tiffanyjackson8141
    @tiffanyjackson8141 ปีที่แล้ว +4

    ❤Many thanks Dr.Vaknin❤ been learning amazing things from you since 2016 and will continue to absorb your work. Thank you, sir. So much.

  • @Melissa-lovinlife
    @Melissa-lovinlife ปีที่แล้ว +5

    Beautiful sharing - checking out your recommended videos as well. I've had years of healing/yoga/meditation/deeply looking within and have had such success....not much of that critique voice left, thankkkkfullly......but I super LOVE trying all angles of scorching every last one out of my system...hence why I'll be checking the other videos out.
    Your take on this subject so interestingly reminds me of my deep esoteric self realization/yoga/spiritual scriptures innerstandings...I very much enjoy seeing how you actually connect these different pieces of the "puzzle" of life.

  • @charliewilliams3826
    @charliewilliams3826 10 หลายเดือนก่อน +3

    This is so very painfully true

  • @N8vgirltruthseeker
    @N8vgirltruthseeker ปีที่แล้ว +1

    My best unrequested teacher - Mr Narc - nothing but greatful to whatever brang this self realisation lesson to my doorstep - i can learn, grow, be life educated whilst keeping all my virtues, motals, he cant............A spitirual prospective = A psychology prospective= An academic prospective = A caring friend/family prospective any which way you look at it, self realisation prospective is all that really matters - WHO you really are is what I got from a life and day with Mr Narc - what happens to them & can they evolve or veil ever be lifted the question remains........

  • @Adam4345-x9x
    @Adam4345-x9x 20 วันที่ผ่านมา

    i love you how you explain things in a scientific manner. others don't

  • @Hotlips313
    @Hotlips313 8 หลายเดือนก่อน +1

    Prof Sam Vaknin thank you again for another of many of your truly inspirational videos. You are a true diamond and you have such a wonderful gift.

  • @shelanel5348
    @shelanel5348 ปีที่แล้ว +4

    The silence is total.....even the messages to the "golden child"; chosen, special, unique ,like no other; called on by God himself as the holy vessel to transform the world . Messages that have never in 50 years come to fruition, so I'm exchanging my "golden child " for something considerably less lofty .

  • @jonnyaesthetic
    @jonnyaesthetic 4 หลายเดือนก่อน

    5 years of TH-cam videos on this topic and this is my last one. Finally. Thank you Sam🙏

  • @robin-603
    @robin-603 7 หลายเดือนก่อน +1

    Thank you Sam. Very well said and on point. I wished I came across your info 5 years ago. It is a roller coaster ride to healing yourself but it can be done. Finding my individuality took some work but after that metaphoric door was removed the rest seemed easier. Self love and having good personal boundaries is priceless.
    Just say from once living a life of anxiousness and fear to now living a life of no fear with self awareness , self love and healthy boundaries I feel alive , free , and happy. Living in the now and always moving forward.
    I will check out the links . Information is the power of healing. Thank you

  • @sarinadekoker332
    @sarinadekoker332 ปีที่แล้ว +3

    Thank you for your passionate teachings and help. God bless you.

  • @memecathar1263
    @memecathar1263 ปีที่แล้ว +1

    You really are a punk rock overlord from space. And that’s a massive compliment

  • @RuthProvensal-tp1ye
    @RuthProvensal-tp1ye ปีที่แล้ว +5

    I am Jewish from Israel I have just been thrown away by the narcissist for about the twenty time
    We have been together for a year
    Today I have chest pain panic attacks
    I am feel like I am losing my mind
    I still love him and miss him so much and feel like it’s my fault and maybe I was the wrong one
    In a year I have been beaten
    Strangled hit in front of my daughters
    Last week he told me he never loved me
    He has blocked me every where
    I always call him and beg him back
    I have not called him this time for six days
    But I am trying so hard not to contact him why is it so hard to stop loving him

  • @dilfuzakhaydarova2859
    @dilfuzakhaydarova2859 ปีที่แล้ว +5

    Thank you so much Dear Professor. ❤

  • @aab512
    @aab512 9 หลายเดือนก่อน +1

    Wow!
    Very well put and articulated.
    Like you are mirroring what im going through in my healing jiurney in beautiful words.
    Thanks for your work ❤

  • @DeniseCheungHernande
    @DeniseCheungHernande 9 หลายเดือนก่อน +1

    Thank you Prof. Vaknin for this roadmap I need so much of.

  • @leticiamilo4387
    @leticiamilo4387 ปีที่แล้ว +4

    Thanks so much!
    Learning with your videos!

  • @irenamohini
    @irenamohini 10 หลายเดือนก่อน +1

    thank you, Sam, it's your combination of skepticism and poetic zest that make your videos so uniquely effective.

  • @BecckieJones
    @BecckieJones หลายเดือนก่อน

    Thank you so much I've been listening to You through months of my baby/mother relationship with my ex/friend narc I'm here now perfectly timed x you r soo spot on always sam ❤😢😊

  • @MaryMiles_
    @MaryMiles_ ปีที่แล้ว +2

    Wow. This is just perfect. Thank you, so much.

  • @778moran
    @778moran 7 หลายเดือนก่อน +2

    Thank u for this, it's really helpful but on the other hand, sometimes it feels kinda hopeless :(

  • @anjumahannowar7459
    @anjumahannowar7459 ปีที่แล้ว +4

    Nice advice Professor. Thank you

  • @runwiththewind3281
    @runwiththewind3281 ปีที่แล้ว +3

    Professor Vaknin, thank you.

  • @evalinda5246
    @evalinda5246 5 หลายเดือนก่อน +1

    Thank you so much for being willing to help us.

  • @paulamaria9785
    @paulamaria9785 ปีที่แล้ว +1

    Thank youuuuuu SO much!
    The last few minutes made me wake up 👏🏻🙏🏻

  • @user-kq3ex2xr1q
    @user-kq3ex2xr1q หลายเดือนก่อน

    That is exactly right. All gone. Very keen analysis. You grow up all over again. But now wise.

  • @dianarumenova3797
    @dianarumenova3797 5 หลายเดือนก่อน +1

    Thank you for saving my life! ❤

  • @rachelbrindley1786
    @rachelbrindley1786 ปีที่แล้ว +11

    Have just written to Russian embassy.

  • @MsTeelove07
    @MsTeelove07 ปีที่แล้ว +1

    Im here listening again!!!! Thank you So much Mr Sam

  • @rhythmnblues9195
    @rhythmnblues9195 8 หลายเดือนก่อน +1

    This was really good. Thank you.

  • @vulvaawareness
    @vulvaawareness ปีที่แล้ว +3

    That was so helpful. Thank you ❤

  • @kavitatewari2628
    @kavitatewari2628 ปีที่แล้ว +1

    Such a rampant condition… its all around us.. yet no solution or cure for it anywhere..!!😢

  • @julieprice488
    @julieprice488 7 หลายเดือนก่อน +1

    Thank you Prof Vaknin

  • @miriamb.9086
    @miriamb.9086 ปีที่แล้ว +4

    Thank you sm. That is exactly what I need to do. Choosing life. And I need to stop calling him. Because even then he tells me YOU NEED TO KNOW WHAT YOU WANT IN Life and tries to "help" me... Ridiculous, my abuser tries to help me... And then just minutes and hours after a deep talk he tells me STOP WRITING EMAILS I WON'T READ THEM. OTHER WOMAN HAD DONE THAT FOR ONE YEAR AND I EVEN WASN'T AWARE OF IT.
    And boom he had me again. I was so furious him talking again about another woman praising him. I asked why he did tell me that... He just answered MAYBE I DO IT SUBCONSCIOUSLY BUT IT'S NOT ON PURPOSE. I EVEN DON'T REALIZE IT. and that's a lie... I told him in the beginning that he always talks about other women and I don't like it. He does know very well. I really have to work through the process of individuation otherwise it will kill me. I have been so addicted to the pain of being with him because I thought he saved me. But he didn't. It's all lies. It's all a game. And his voice is still in my head. And also very loud. And I keep coming back to him. Just to feel the dosis of pain again. It has to stop. I have to see him for what he is. But as you said it's intermittent reinforcement that keeps me going. Hoping to get some of the motherhood again. It has to stop!!

  • @user-vi8bw7up4y
    @user-vi8bw7up4y ปีที่แล้ว +2

    Thank you, dear Sam

  • @lkasperski56
    @lkasperski56 9 หลายเดือนก่อน +3

    Thank you 🙏 having clear instructions on what to do after unmasking a narcissist gives hope❤

  • @sbren777
    @sbren777 ปีที่แล้ว +12

    Do you think it is possible that long-term narcissistic abuse could contribute to a person getting adrenal tumors? I had my left adrenal gland removed last year and now there are tumours in my right adrenal. I survived over 40 years of narcissistic abuse from my mother, and I was also married to one for a few years. I wonder if being stuck in fight or flight mode virtually every day of my life eventually mayhavepaved the way for these tumours to develop. Have you ever read anything about it? (Also, I agree somatic therapy is brilliant). Thanks so much

    • @CC-wy1gn
      @CC-wy1gn 9 หลายเดือนก่อน +2

      I had a parotid tumor removed 2020.
      2 narcissistic parents and 13 years married to malignant narcissist and surrounded by other narcissistic family members and narcissistic co workers. I also struggle with other chronic health conditions. No contact with all toxic family now and out of the toxic work environments. YES. Constant fight/flight causes body to shut down and get disease. Adrenal fatigue, autoimmune conditions, growths/tumors,etc.

  • @crisp_rat
    @crisp_rat ปีที่แล้ว +1

    Amazing video. Just utterly amazing. תודה סמי :~)

  • @janny3292
    @janny3292 ปีที่แล้ว +1

    Thank you so much, Professor!

  • @marialarios3236
    @marialarios3236 7 หลายเดือนก่อน +1

    Gracias, saludos de Sonora, México

  • @ElizabethGrindon
    @ElizabethGrindon ปีที่แล้ว +2

    Beautiful!!

  • @diak2009
    @diak2009 ปีที่แล้ว +1

    "X" ("formerly Twiiter") allows videos and could benefit from your videos. Thank you for doing these.

  • @Evgeny19.03
    @Evgeny19.03 4 หลายเดือนก่อน

    Dear Prof. Sam, thank you very much!

  • @jamiewelch1955
    @jamiewelch1955 ปีที่แล้ว +2

    Thank you.

  • @chrisalisonjacobs3865
    @chrisalisonjacobs3865 6 หลายเดือนก่อน

    Thank you thank you...your words are life saving 🙏

  • @stafuz
    @stafuz 4 หลายเดือนก่อน

    Thank you for all your insights and great help!

  • @taraoc1193
    @taraoc1193 ปีที่แล้ว +5

    Is it safe to say it's the mother wound for us who continously find ourselves intertwined with narcissists? I always thought it was the fact my father was one, but now I'm not sure.

    • @samvaknin
      @samvaknin  ปีที่แล้ว +9

      Mother.

    • @marciestoddard730
      @marciestoddard730 3 หลายเดือนก่อน +1

      Same here...now my axis has shifted and im seeing things from an entirely new angle. All of this is very nuanced too in that i believe bith of my parents are borderline and narcissistic to varying degrees. Mother wears more of a mask.

  • @stickythorns
    @stickythorns ปีที่แล้ว +5

    Hi Sam. Would someone with bpd be able to have their own agency in this way as well, with these steps? I know from your previous videos that bpds outsource their agency, usually onto a narcissist, and so to individuate completely and find their sense of self may be a different process, if possible at all? Thanks so much! You are godsend!

    • @samvaknin
      @samvaknin  ปีที่แล้ว +8

      Yes. This applies to all intimate partners of narcissists.

  • @marianna671
    @marianna671 3 หลายเดือนก่อน

    You’re saving my life.