In the video I talk about my friend with Tourettes experiencing symptoms from certain triggers. Many have asked what I was referring to. Although everyone is different, his triggers were food dyes (red 40 was the worst and it's in so many products), annatto (another food dye, supposedly natural, and it's in most cheeses that are orange), MSG (which is in many chips and garbage food like Doritos), dairy, gluten, and mercury (dental fillings, albacore tuna) and fluoride (in toothpaste or dental cleanings).
Do you know the daily NAC dose amount (?) for 10 years old? He has eye tics and nut allergies and very minor OCD like symptoms and I want to try NAC for him. He just start to take rooibos tea daily
Hope you don’t mind me responding. I’m not a doctor, just a mom who’s been through the wringer with OCD. I would start with a low dose since he’s 10. Most of the low-dose capsules are 600mg but Thorne (a great brand) makes one that’s 500mg. We take that first thing in the morning on an empty stomach and then don’t let him eat for at least 30 minutes. It’s important to take it on an empty stomach or it won’t be absorbed (although it can cause nausea, but we’ve found that nauseous feeling usually only lasts a few minutes). If we decide to add a 2nd dose in the afternoon, do it at least 3 hours after lunch and at least 30 minutes before dinner. I strongly suggest finding a good ND (naturopathic doctor) to work with as I’ve found regular doctors just don’t know anything about NAC or really anything about OCD. The other question I would ask is, did his OCD symptoms come on abruptly, perhaps following an illness. If that is the case, it might not be OCD but actually PANDAS. Look into it. I wish any of the multitude of doctors we saw with my son would have known about it because we could have saved my son so much anguish if we had known. Makes me sick to think about it. PANDAS is basically where the immune system kinda goes haywire following a strep infection and starts attacking the brain. If it’s caught early enough, treatment can be as simple as penicillin. Turkey Tail mushroom, an immune modulator can also really help. In our case, we ended up doing a tonsillectomy because it turned out strep was just hanging out in my son’s tonsils for YEARS. Like 10 years. His symptoms would wax and wane and we were told sometimes that happens with OCD. Turns out it was this underlying strep infection that his immune system would fight back, then it would ramp up, and on and on. I would also recommend Tamara Chansky’s book “How to Free Your Child from OCD” for great tips on using Cognitive Behavior Therapy. And there’s a great work book that helped my son sooooooo much called “What to Do When Your Brain Gets Stuck” by Dawn Huebner. Sending you love and prayers from a mom who knows how hard it is. 💞 There’s hope. My son is 18 now and he’s doing well.
@@tatzja8074 how hard it must have been for you! Praying to our Lord Jesus for healing power for your son and Peace & Wisdom of God be upon you and your family. My son has tics and stuttering He also has semi-adhd like lack of self control & anger management His symptoms are not severely noticeable like OCD, however when he is angry i can see his brain is stuck and not getting out of it - this might sound normal to some people but I think he can do better (for his future) given some nutrition helps and NAC has been on my list for someone else who has lung problems and covid etc…but with Wisdom from God, I am confident that NAC will help my son on his tics stuttering and semi-neural/nerve issues
@@tatzja8074 curious if you tried painting his tonsils with iodine first. I know it was years ago, but you'd likely remember. Since tonsils are part of the immune system, they love iodine. I know the thyroid is most well known for using iodine, but every cell in our bodies uses it.
I've been using NAC for about a 1 1/2 years now. I'm a Covid pneumonia survivor with 5 weeks in a coma on a vent and 6 1/2 on feeding tubes. I use it for the lung expansion benefits and couple it with Serrapeptase and MK7 to eat the scar tissue. I had to learn to walk, talk, eat and breathe all over again. I've fought to get my lungs and strength back and today I hit a new milestone...3 miles of walking on the school track!! Next week will be my 2 year anniversary of getting out of the hospital...I'm now going on 70. NEVER give up!
Thank you for sharing this. I am sorry for what you've gone through but I really appreciate the message you're sharing here. Happy 2 year anniversary next week!
@@melissamcgivney6933 So can the skin on tomatoes. Worthless information. There's also 3 known cures for cancer, that will certainly never circulate in the medical industry. Cures don't make any money, treatments and payment plans do.
When Amazon removed it from their shelves….big pharma tried to have it removed or reclassified ….you know it’s a safe and effective medicine. 🙏❤️ Up date. NAC is back 🙏
I work in psychiatry and have had my patients take this supplement for years!! it has been extremely beneficial for people who bite their nails as well. I’ve had multiple adult patient who started biting their nails between the age of three and six and were not able to stop even into adulthood- it’s been helpful for that. It’s been helpful for people who pick their skin as well as people who pulled their hair out which is called trichotillomania. I love this supplement. It’s also been very helpful for some of my patients who have some OCD symptoms. I will use this along with a prescription for medication to treat OCD in my patients with severe symptoms!!
Fun fact: every pharmacy and every doctor in Germany will recommend NAC if you have a cold with a mucosal cough. It's called "ACC akut" and basically all Germans have taken it at some point in their life. It's not considered a supplement here.
@@wiseforce7045 600mg once per day. Some people with more serious issues start with 2 x per day for a month. Like all things, you should take a break from NAC for a week after a few months. Lots of research out there on it. Take care.
What kind of Lung Disease? I have chroic sinusitis, sinus pressure and headaches, and bouts of acute Bronchitis. I do have a few Granulomas in my left lung - which have been described to me as calcified either fungul or bacterial infections that harden and remain in the lungs. Due to being a fomer smoker of cigs for over 45 years, the protocol is a CT Scan once a year to monitor this. I am going to focus on taking NAC regularly each day for a few months and see what happens. I also learned of Serrapeptase - an enzyme that is form the Silk Worm that supposdedly is reported to "eat up" fibrin (scar tissue) in the Body.
@@Chiroman527 COPD, my lungs would fill up with clear mucus and would give me shortness of breath which resulting in discomfort during the day and especially when trying to get to sleep, I believe this is due to smoking and also occupational damage. I started taking NAC with dosages around 1200mg - 1800mg a day and found I was getting better so I went up to 2400mg a day and I was basically fully healed it was incredible. I've not heard of Serrapeptase but that sounds interesting I'll have to do some research on that, I don't personally have a problem with scar tissue but a family member of mine does so thank you for that. Good luck with your health, I hope NAC will help you.
@@Scientist538 This is good news! I smoked for 40 years . After quitting I was doing o.k. but after a round with Covid (mild symptoms) my breathing has been crap for a year. Even a 20% improvement would be welcome!
I purchased some about a month ago for the liver benefits and the antioxidants and was pleasantly surprised that it really helped with my mental health I have manic depression and i ptsd and I’m a recovering addict this stuff really makes me feel like I can gather my thought and express them correctly and many more benefits, if your struggling with mental health it’s amazing stuff
If you are addict you should also try the holy 5 aminoacids for menthal health. Its gamechanger. Search amino acids for mental health or amino acids to great addiction etc on you tube. Often it is enough to add tryptophan to stop all addiction. But best to take all 5. But actully there are even more aminos to take for menthal health and addiction. How will be surpriced
I was in the med center in Omaha for a week and almost died from covid. I was sick for a total of 3 weeks and the last week of it, pneumonia jumped in too. They gave me remdesivir (4 bags) and it killed everything. And almost me too. Afterwards i was barely alive and in a weakened state. i could barely walk or even pick up my yeti coffee cup. 2 years went buy and i still hadn't recovered. No grip strength, not even enough stamina to walk to the mail box. The doctors i had been seeing said there was nothing they could do. I had joined a covid long haul group filled with hundreds of thousands of people. Apparently this was pretty common. Everyone was frantically looking for a fix to our problem. Someone had said they tried NMN and NAC and it actually worked. I jumped on it pretty quickly and overnighted a bottle of each. 1000mg each. After 2 weeks i felt way better. A moth after i started, i was even lifting weights and riding my bike around the lake. Whatever it is, it works.
I’m glad you survived the hospitals deadly protocol. Remdesivir killed my neighbor, a 57 y/o doctor, after 6 months in the hospital. Remd +ventilator = death.
I have been an asthmatic my entire life and about 8 years ago was diagnosed with COPD. My doctor prescribed ADVAIR, which is a corticosteroid. I used to have to use a rescue inhaler (Albuterol) 2 to 3 times a week and especially during the spring, when the pollen levels are up. I sing and over the course of time I noticed something had changed in my voice. It was after a little research, I found out that corticosteroids negatively affect the vocal chords. I decided that given the fact that the ADVAIR didn't seem to help much, I quit it last June and immediately started looking for an alternative. That is when I learned about NAC. I take the exact same brand and dose (600mg) you show here and remarkably, after about an hour after the first dose, I noticed my chest beginning to clear. Over the course of the next few days, it continued to improve until I could breathe more clearly than I can ever recall. I can sing for hours, never run out of breath, hit motes that were impossible before and without any negative effects on my vocal chords. Here's the amazing thing. I have not had so much as one puff off the rescue inhaler since last June, so I'm approaching a year without any type of inhaler and all I'm taking is 600mg of NAC each morning. When I told my doctor what I had done, she looked skeptical until she listened to my breathing and I think she was even amazed. It may not work like this for everyone, but NAC has literally changed my life for the better.
I'm so happy to hear this! Thank you for sharing your experience. I hope it helps other people in a similar situation - at least so they can try this if they want.
I started taking NAC only two days ago. I have been an asthmatic for many years. After only two days I have noticed a remarkable improvement in my breathing capacity.
It's WAY more powerful than just being a support for the liver. So when a person goes to the emergency room for heavy metals poisoning (lead, iron, aluminum, mercury) they're given Dimercaprol (can be toxic!), which has the same function as NAC. It's brought into your cells, unlike Glutathione, and binds to heavy metals, acetaminophen, binds to mercury, and DRAWS IT OUT by very powerful sulfur bonds, allowing your body to excrete those harmful metals and acetaminophen. Glutathione only gets into the blood stream, and therefore has very limited function in heavy metals/acetaminophen removal. NAC is the super-champ and has practically no toxicity unlike Dimercaprol.
Thanks for the info. I have heavy metal poisoning from a recalled metal hip, which was in me for 11 years! AND I'm highly allergic to nickel. A fellow FB subscriber to a metal hip replacement group told me to take NAC, which I do now, and also alpha-lipoic acid, and glutathione. But I appreciate knowing now all that NAC will do for me, so thanks.
I've been using NAC for several years. I used to spend each winter with very cold fingers that even gloves did little to help. NAC has completely cured this; increased blood flow and no more cold fingers.
lugols iodine is great for body temperature regulation and most Americans are deficient in iodine. the little iodine that is added to some brands of salt is only absorbed at about 10%. also your body will naturally slim down with adequate amounts of iodine im talking like 5-10 drops of 5% lugols iodine. they call iodine the miracle mineral
I was an active alcoholic for 15 years and my liver enzymes were notably elevated to the point my Dr. said I needed to make life changes. Things got worse before they got better. I took NAC every day (along with eliminating most processed foods and a lot of carbs), my enzymes were back to healthy levels in less than a year of sobriety. Whether or not the NAC contributing or not, I can't say for certain, but the Dr. was surprised at how quickly my body healed giving where I was at previously. So I'm included to say that at worst, it contributed to the healing process as was my change in diet/healthy living. Side note, I take ibuprofen and if you don't abuse it, your kidney isn't going to get destroyed simply because an occasional dose. Just don't take 6 a day.
Thanks for sharing this! That's really great to hear about your healing, recovery and sobriety. I think NAC can provide some much-needed support for people who are healing from something or when going through a period of stress or illness.
Willow is an herbal replacement for ibuprofen if you want to try it. It takes longer to kick in, but it lasts longer, and helps to reduce inflammation naturally so you need it less often. I can't take it on an empty stomach due to years of ibuprofen abuse myself, but one capsule a month is all I need. 😊🌸🤙
I take a lot of Advil. My kidneys look fine I did decide not o take any except for that time of the month… so since January my consumptions has been GrEATLY diminished
My grandpa ate Ibuprofen by the handful. It took twenty years of him abusing it like that before he ended up in the hospital with kidney failure. Don't abuse Ibuprofen.
@@Eyes0penNoFear Dont abuse ANYTHING. Ibuprofen is probably the safest of the analgesics. Aspirin and Tylenol will mess you up much earlier in much smaller doses.
The fact the FDA was demonizing it during C made me order a few jars (RN). It helps the zinc get inside the cells and stop viral replication. As always talk to your doc as not everyone responds the same to every medication. Wishing everyone well during these hard times!!!
@Victor Chiappetta I have not seen a doctor in more than 15 years. I treat myself with well documented supplementation. I am approaching age 72. I have no medical problems, not even joint troubles. I am certain that medical interventions cause many people to go down hill rapidly. Although I realize that age will eventually take me down, I adamantly stand on natural cures and remedies as a proven pathway that leads to a more healthy approach and self sustainable lifestyle.
Took NAC when I was diagnosed with adenomyosis as I was having crazy cramps during periods (pain down into my legs-like child birth, menstrual blood showing inflammation and mucous, lower back pain day and night no chiropractor could fix etc). It worked amazing! Within a few months most symptoms dissipated thankfully.
I get that too. Even though I have been looked at and am normally functioning. I'll have to try this for sure. It's been hard to deal with for too long.
Wow!! Thank you for this! I was told for awhile that I had endometriosis & was just recently told after seeking help again that it may be adenomyosis. They want me to take orlissa & the insurance company keeps playing games & won't cover the medicine though it's medically needed, and on top of that the side effects are SO TERRIBLE!! I had NAC and stopped taking it after 2 weeks or so because I had EXTREME body odor I couldn't hide. The smell of the stuff was coming out of my pores! It's also like it triggered horrible reflux too & I had chest pains and a heaviness though, it wasnt a burning sensation, but a lot of acid burps. I used the powder though & drank it with water. I wonder if the pills metabolize differently? Do you notice body odor with NAC? Or are you taking something to combat that? Even after showering, I could literally still smell it on my armpits and in my sweat. Normally I wouldn't care because I'm to myself, but not hot weather is around the corner, and I'm in close proximity to people because I go to physical therapy lol.
@@HoneeyBee3 NAC helps to repell body toxins! They smell stink!! Use empty capsuls and fill them up with NAC . Powder is THE BEST but not drinked with water - use capaules, and "enjoy' tge stinky DETOX !!! Its rare though but when body is overloaded with taxic waste - NAC helps it to get out asap. Drinj plenty of CLEAN not "mineral"ized wayer ! - well watter is a good choice for cleansing the inner organs, I will go for structured water is the BEST for cell cleansing.👍👍
So weird. Had a crazy experience with NAC. Years of back and neck pain seemed to have gone away. Energy levels maxed out. It's incredible. I literally had no idea what it was, saw a TH-cam video, ordered it, and the next day I was on my way. I've been taking it for less than 2 weeks.
Since Covid, I have had pain when breathing deeply. My mother died of COPD and I know I have an emphysema gene. Been taking NAC for some time now and realized today is the first day I remember breathing deeply with no pain or uncomfortable pressure.
@@bobholyoake8577 Nope - I had Covid March of 2020 when the best man at a wedding we attended did not self isolate after international travel. This was a more dangerous version of the virus than latter waves. My first sign of trouble was anemia, which turned out to be "viral suppression". I had a fight on my hands before I knew it. Anemia and low iron persisted for over a year, and breathing problems beyond that point. There was no You Know What for more than a year later for my age group.
I remember in my 20’s I would take NAC when I felt a cold coming and I either didn’t get it or it was very mild in comparison when I didn’t take it. Yes, it’s anecdotal but it worked for me. I’m taking 600 twice a day now.
I started taking this a few years ago to help clean my liver, I’ve had to take medication with acetaminophen and I wanted to help remove some of that. I had no idea this was so helpful for so many things! I’m definitely going to keep this in my regular supplement routine! Thank you so much for this video
NAFLD diagnosis and started NAC STAT. While I have my Masters in Nursing, I have to be honest and say that I see FEW traditional Medical Docs and have taken my body and soul to an AMAZINGLY gifted and beautiful woman who is a Naturopathic Doctor who specializes in Oncology. Without her and 2-3 other Medical Docs that are of the same mindset as She, I would not be here. If you had the “jab” look into Nattokinase and the Japanese Study. Mind……blown………. (IF this message doesn’t get deleted since YT has become the OLD Twitter…..if you get my gist).
@@thepatternforms859 most any brand of NAC that does not contain any fillers such as magnesium stearate is a good brand. I myself take Seeking Health by a naturopathic doctor, Dr. Ben Lynch. All of his supplements are made by him after extensive research and development, trial and error. He also has a liquid glutathione supplement. He had also said that we could take other supplements and eat different foods that will help in the development of glutathione in the body. He helps us be healthier with what we can do ourselves with the foods we eat, herbs, spices, exercise, and even detox in a sauna. I trust him.
I started taking NAC to aid in recovery from workouts and discovered that it greatly improved my asthma. I didn't even make the connection at first because that isn't why I started taking it. I started doing more research and found out that they have known NAC is great for your lungs for many decades. Its kind if like how they have known that creatine is one of the best supplements for the elderly for a really long time yet that information has made barely any mainstream penetration at all.
My daughter was diagnosed with Tourette’s when she was 7 I did research and read about NAC she has been taking it for 9 years along with some other supplements she now literally has reduced her tics by 90% I definitely know the NAC has helped I changed her diet as well you can definitely heal from Tourette’s
@@natashab3412 vitamin D, B12, high quality Omega 3 ,Magnesium, Acetyl l carnitine,and elderberry syrup( she does not take that anymore but she did for the first 2 years of being diagnosed
I just got it off Amazon. I had spinal surgery. It's really helped. Awoke the after the first night I took it, and was like WOW I can walk so much better than I was. Love it.
Am suffering from sciatic pain from back to left leg and feet since 3 years. After going through physio and still facing the chronic pain, I hv ordered this NAC supplement. Hoping my pain symptoms to reduce and I can live normal life again. Do tell your views from the time you are using it.
@feelfire909 keep searching youll find something that helps. I know it's probably hard, but make sure you are doing light stretching, and increase it as you can. I find when I can't move as well my hamstring, and all those parts in my leg really pay the price. It will get worse if you don't keep trying to use it. Be really really careful, and if you have to find a surgical solution. Something in there is getting inflamed, and probably driving you crazy.
I started taking glutathione and was impressed, but when I found NAC is a better supplement for increased glutathione I went for that. I won’t go back. It helps with my allergy symptoms and anxiety.
I don't take Tylenol of Ibuprofin either! I take Aspirin and honestly, my headaches have reduced in intensity over the years - Aspirin is really the best. It's awesome to see people taking the initiative for their health and healing of their bodies!
No aspirin please!!! Aspirin is nowadays a synthetic drug, not like 50 years ago. Please do your reserch. If you have headaches, you probably have to many toxins and heavy metals in your body. Please also check your vitamin D3 level!
Love your attitude. Too many people just give up because unresourceful doctors do nothing to help. You can always better any situation from researching. Keep up the great videos!
I’ve been taking NAC ,500mg morning & evening for the last 3 yrs .,I’m 67 now … I started taking this at the beginning of the plan Demić, as I saw it could be useful… I work with the public as a hairstylist and I never got Covid nor have I been sick in the last three years… I might say I don’t drink alcohol nor do I smoke, but I’m 420 friendly…I eat a plant-based diet and I am in nature as much as possible(At least an hour or 2+… But the fact that I haven’t gotten sick is priceless!
I have to mention one import thing, which people still do not understand: you only can get C when you are sleeping with someone or if you kiss someone who has this. Not if you're touching someone or you're in the same room with people who have this. No reason for panic. That's what people have to understand after 3 years.
@@marar3042 What is "C"? If you're talking about Covid, then you are definitely incorrect. I got it from being around a family member that had it....and I never kissed or slept with them.
I cured my psoriasis with NAC. Am/pm dosages, no nightshades, no sulfates, no gluten. Voila! Also helped a Lupus client with weeping sores. She cleared up then backed off NAC and her sores came back.❤
Hi Melissa I get some psoriasis in my beard area and this is just recent. Dry flakes with these greasy crusty looking things :( do you think this will help me? I also have extremely bad dandruff and bad gut health
A few years ago I was having problems with my hair I'd lost a lot of hair.. my hair was very fine to begin with so this just made the problem all the worse. Started researching NAC. .. started taking about three to four capsules a day along with some really good liquid collagen that I used to work for.. and within about a month my hair grew in like crazy even my hairdresser said oh my gosh you've got all these little hairs sprouting up all over... The stuff is great for hair... And of course wonderful for cleaning liver
@@shellygreyerbiehl5903 I use a liquid collagen by a company called Health Direct... in Irvine California.. I used to work for them.. great company..they ship all over the world.. I use the mango.. all of them are good.. prices are good too..
@@RubberToez it's been a while now but I think I was taking a 500 or a 700 mg capsule.. took about five to six a day... Saw results right away.. they can be a little hard on the stomach don't take them with a lot of food they absorb better being an amino acid without the food.. but if you find yourself having to take a little food to coat the stomach.. maybe try a couple bites of oatmeal.. small amounts of whatever to get it down
I bought One kg NAC from Bulk Supplements for under $40. Its dead easy to fill capsules, which I take when ever my sacral area inflammation causes my insomnia. Lately taking it every day, my body comfort has improved a great deal so I was also able to take less pain meds. I'm in my seventies, and have come to rely on three things, all of which I buy in bulk. MSM, NAC, and Magnesium.
@@joanneclark8256 Methylsulfonylmethane (MSM) is a chemical that occurs naturally in humans, some green plants and animals, and can also be made in a lab.2 It is a white crystalline substance that contains 34% sulfur and is found in fresh raw foods such as fruits, vegetables, meat, and dairy products.1 MSM is used for its anti-inflammatory and antioxidant properties, and it holds potential for joint health.0 Laboratory studies have found that MSM has anti-inflammatory and antioxidant effects, and it plays an important role in making collagen and glucosamine, both of which are vital for healthy bones and joints, and in the production of immunoglobulins, which help the immune system.1 Supplementation of MSM tends to be taken at up to 3,000mg daily, which seems to be effective for reducing symptoms of osteoarthritis and conferring some antioxidant protection to the body.
I'm a new NAC user, and I am finding that it seems to be good at breaking down biofilms, allowing antibiotics to work better and faster. This should probably be a regular form of treatment for anyone fighting a bacterial, fungal, or viral infection, as these things tend to hide behind slimy biofilm barriers.
@@nanadeborah8717 There's research articles stating that NAC both inhibits new biofilm formation and it breaks down existing biofilms. There's like a decade or so of research, saying things like "Combination treatments containing 30 mM NAC resulted in ≥90% disruption of biofilms across all MRSA and MSSA strains with a 2-3 log10 decrease in cfu/mL in treated biofilms."
I suppose that makes sense why turpentine is so effective in killing off disease - being it is a solvent. (Turpentine from the pine tree; similar to quinine, from the cinchona tree - which, is used for Hydroxychloroquine-resistant malaria. The same medication which was recommended to use to treat COVID. I took a few days in, when I got COVID - and it only lasted a week). I had immensely high liver enzymes from Hep A that went undiagnosed because it was hidden with how severely I was sick in other aspects. Brought my enzymes back down to normal (as well as getting off pain meds and Adderall).
@@XOChristianaNicole Turpentine is basically pine essential oil. Pretty much all essential oils are going to have some solvent type properties. Citrus oils are easily obtained, for instance, and used as a solvent. These essential oils are part of the plant's immune system, and in many ways naturally kill off invading organisms. I don't think we know enough yet about the different kinds of biofilms to know which approach works best for which biofilm, but NAC seems broadly effective, and has been recommended in the research literature for regular usage alongside any antibiotic type treatment, including "resistant" strains.
I had asthma all my life, undiagnosed, took NAC and it’s gone. Totally. Won’t ever be without it again. Before I couldn’t run more than a few hundred yards, now 20 miles is no issue whatsoever.
@@clarissecatelynn946 combine glycine with Nac and your body uses these things to produce glutathione. It’s necessary to produce and utilise energy. Does it work? Hell yes. I’ve just taken some. Glycine also really helps you sleep deeply.
NAC+Glycine for Glutathione production in your body. I highly recommend researching this combination as it might and should be more powerful than NAC alone.
Since the start of covid, I've been taking this twice a day. I even had enough to last through the "suspension." I can't say I notice anything, but I believe it helps my overall health. Tip: if you buy large bottles, you may notice some spots in the capsules after some time. Apparently, these spots are normal and harmless.
Personally I'd stop consuming the product if the capsules develop spots. That could be a sign of degeneration which would inhibit its effectiveness, or fungal growth that could have really negative effects for some people.
That's helpful to know. Thanks for sharing this! Did you take many other supplements for that as well? I too always have it on hand. I don't take it daily, but just as needed or if I am not feeling too well. :)
@@LifeDIY I am took Modified Citrus Pectin, apple cider vinegar diluted in filtered water, oregano oil, and NMN. I included infrared sauna and rebounding.
@ C G - Thats a good tip, the break, makes sense.. I m surprised, but not shocked at your comment re mold toxicity, knowing what it does for copd etc.. I recently had a stroke, and put it down to mold spores, i cannot be 100% sure, yet, but i m having a few tests, MELISA an acro for 1 of the tests, and will know. If NAC hasnt cleaned me out fully by the time the date of app comes around.. Either way, it logically makes total sense, with everything else i understand of this very effective supplement..
I've heard that NAC is good for hair loss when combined with beef gelatin powder, of all things. I have been using both 2x/day and have absolutely noticed a drastic reduction in hair shedding. Results may vary, try it for yourself and keep your expectations reasonable, etc
@@LifeDIY I'm not sure if you follow any Dr Eric Berg videos, but he has a couple videos on it. He can be a little quack-ish sometimes but again I got good results with it. Also found this other video where a different guy breaks down NACs benefits in restoring hair: th-cam.com/video/PMUVwDy448M/w-d-xo.html
Beef gelatin is combined because it helps a person absorb any vitamin better and as you said helps your body in using the nutrients to make your skin and hair become more healthy. My mother would always sprinkle gelatin on salads to make them healthier.
@@Morbutt Haha! I love his quackishness! I hadn't watched the one you're referring to yet, but I'm kicking myself since I've been taking NAC for ages, and having thinning hair (yep, I bought a red-light helmet, I'll admit it). I heard the gelatin thing from Tony Pantalleresco too. Now HE'S quackish, but brilliant. Is there a particular brand of beef gelatin that you like at the moment?
I’m immunocompromised and Dr put me on NAC amongst other things, then moved on to liquid glutathione (from boardroom organics). I’m with you! I never take Tylenol either and almost never take ibuprofen. Good video 👍
@@DragonErin2 my dr, before recently retiring, used it for immunocompromised patients that were low on it to help with detoxification, inflammation, and immune function. I was provided much more info but it was a while back so I know it’s not a great answer but is all I got going off the top of my head
@@DragonErin2 oh and she said that the liquid kind had a far greater effect for compromised folks that have a hard time processing other things into it which is how most glutathione supplements work
Lifelong TS sufferer... it definitely helps with tick compulsions. It's like you're too focused on other things and you forget about the ticks. It's subtle but it helps. Also helps with my mild ADD symptoms. It generally just mutes the "craving" feeling be it OCD compulsions, drinking, stuff like that so you aren't as distracted by them.
My OCD symptoms aren't that bad (my dad would disagree, but...) however I do end up hurting myself with biting my cheeks until they bleed. I'll try this since it seems lots of people say it helps OCD.
NAC is very helpful for OCD behaviors so compulsive shopping, gambling, addictions in general like drinking. It changed my life. Just never drink after taking NAC, wait at least an hour. It can also make you less emotional for some people that can lead to apathy so watch out for that.
OMG i really need to be less emotional as my OCD makes my really really hyper emotional.. Do u think it can help with repetitive thoughts that ocd product aside from behavior?
Come to think of it, compulsive sexual behavior is GONE after taking NAC with oregano oil (capsule) and blackseed oil (5 ml each time). You will see results the day you start. So perhaps this also helps with other compulsive behaviors. 2x 600 mg NAC per day is normal but taking double in the morning is perfectly fine (so 1800 per day) - EDIT You take these three at the same time. Also - avoid Swanson oregano oil, theirs is ineffective because it has no carvacrol content.
@@CherryBlossom-bc1pv Lots of comments in this tread seem to indicate that it helps with things like OCD. Be interesting to see if you tried it and if it is doing anything for you.
Fascinating that many psych imbalances can be helped with the right amino acid! Checkout Dr Murphree , he has a Checklist to identify which amino acid to supplement for specific psych challenge.
Very interesting video. I have alittle story about NAC. I was checking ALT liver enzymes last year and had 77mmol. I got them checked again 6 weeks ago and they were elevated to 166mmol. Now a good range is 10-70 mmol. I lay normally on 40-41mmol. 166 i thought? I don't drink or smoke. I am pretty damn healthy. I took NAC 2 x 800 mg per day for short time and got my ALT tested today and it was 27mmol. Now that is pretty good. Reason I didn't get the elevated liver enzymes were that my Bilrubines were 5 and 8 only. Lowest you should have is 5. Meaning that you don't have liver diseases and such and last time Gamma was checked it was okay also. Now, Have heard that Tudca is much better than Nac. Its very used by bodybuilders to clean the liver from oral steroids. Its also interesting your views on Glutamate. Typical Neuron up-regulator. You find it beneficiary to take GABA to counter the effets of overactive glutamate? If I take GABA. I get much more active while being tired for some reason. In regards to Tylenol. I hear that NAC will only help poisoning if its administered within 6 hours or some from the Tylenol dosage or it can actually damage more. Sorry the way I WRITE. I am not stupid really. I researched alot. I am just from Denmark and its late here. We are both unto something here. Thanks. I will sub you. I like the way you present things. Very likable:) Not fake. Just straight to the point with many small insights.
Hi, just an important note about Tylenol/acetaminophen/paracetamol overdose - if somebody overdoses on this drug they MUST be given INTRAVENOUS NAC within a specific time frame. DO NOT BE TEMPTED TO TAKE ORAL NAC. If you try taking oral NAC to reverse this it could prove fatal. It will NOT work. Death by Tylenol overdose is slow and makes your organs shut down, it can take months. Don't be tempted to self-administer NAC for this purpose.
@@joanneclark8256 Yes sorry. ALT: Measured in Europe. 77 UL (Oct 2022) 166 UL (March 2023. Then I used NAC 2 x 800 mg from Germany. 1 week up to last test. I scored 27 UL (April 2023) Just 6 weeks after the 166 UL score. ALT or Alanintransaminase as we call it also has to be seen in correlation to Bilrubiner - Gamma-glutamyl Transferase P - Basisk fosfatase. Meaning high Fosfate and Gamma could be liver disease, whereas Fosfate for itself, can indicate something from the bones and not hepatic caused. Lets say you have high ALT but the Bilrubines are low. Its most likely a sign everything is okay with the liver. I have extreme low Bilrubines while exhibiting high ALT. Now breaking down of muscle and protein will also cause elevation in ALT. I do not drink or smoke. Hope this explains a bit better? English is not my first go to always. I mix things up and numbers are sometimes different in values. So a score of 27 UL is very decent considering everything below 70 UL is good and under 30 is excellent. Compared to the amount of pills I daily consume and my age its very good indeed with 27. My wife is scoring 16 UL but she is also 10 years younger and half my size (120 pounds). Not consuming all this medicine I like to take? or have to take. Depending on free will and such. I am a big muscular Viking man, so would assume scoring atleast 40+ would be normal and much above that for my age (44) and size. So I am very happy with that low values. My gamma is normal last time and bilirubin is low while Fosfate is 2/3 of normal range. I will recommend taking Tudca also for good ALT and forget about milk thistle. Its very harsh for the stomach and intestines. Greetings/Denmark
Love NAC ~ the single supplement that gives me more energy and feeling of well being. Here in Australia I buy it as a powder from a bulk nutrient supplier, so it's healthy for my budget too ! Plus the sharp taste in the morning is very refreshing,
@@Luv_2P when water fasting it's not a good idea to take any supplements or medication unless your intermittent fasting meaning just skipping a certain meal several days in a row, then taking supps when there is food in the digestive system isn't hard on the body
Been taking NAC about a year now. It truly has made a difference. I never get sick even when my kids are or people around me are sick. The one time I did get sick I got over it much quicker than everyone else. I also feel better sleep better and see numerous improvements in other areas as well. Thank you for your content. I enjoy listening to you and of course you're easy on the eyes❤ If you're single, I would love to take you out!
@@cindyrobertson3780 has it made a difference with the anxiety? I've read it could really be beneficial. Do you take anything else for anxiety as well?
I take magnesium glycinate and calcium d glucarate for anxiety. I haven't had a relapse in 2 years except when I run out and Amazon doesn't deliver in time. 🌸
I would be interested in knowing that. My lungs are congested with mucus which is difficult to remove , I am histamine intolerant so can I take NAC to help thin mucus?
@Cheryl Williams Does your histamine intolerance affect your body’s ability to produce histidine? If you have a bad reaction to straight NAC, you may need to take it with histidine. Backstory: If you have asthma, eczema, or otherwise have a deficiency in filaggrin FLG gene, too much NAC in these people can trigger breathing attacks if there's a histamine reaction due to a lack of histidine production by the body; in such a case look into histidine supplementation if you take NAC.
I try to only eat one ingredient foods or items labeled organic as much as possible. Makes you think when you find out America uses hundreds of chemicals banned in Europe & Canada. Always wondered why ppl in 2 & 3 rd world countries hardly get cancer and are healthier/happy…
@@joanneclark8256 yes I took other supplements as well, and the diet and hydration were critical also. They supported the strength of the supplements and vice versa. The supplements I took: coq10 to really boost the cell energy so that detoxification later during the day will be even more effective. During the evening I didn't eat for perhaps 2-3h only drank lemon water. Then I took ala(alpha lipoic acid), and 30-60 min later Nac. That's also when I took an hour walk and drank that lemon water meanwhile. One thing I learned was that which brand you choose makes a huge difference. Life extension was the best one I have found. There are many that didn't have any effect. But didn't take any binders.
My Naturopathic doctor recommended NAC to me for my asthma, allergies, and chronic bronchitis. It did an amazing job at clearing out all the mucus in my lungs and sinuses after a couple of weeks. I take it everyday usually with a high protein meal to avoid indigestion. U just gotta also cut out the dairy, wheat, eggs, and sugar as much as possible for this to be completely effective.
Malcolm. How many did you take a day?I have 600mg lm starting to take for my reccurrant asthma , drivers me insane l virtually can't breathe and the right side of my neck gets itchy as does the right side of my body. Thanks for the advice re dairy what sugar. Etc.😊
It can be pointed out that glutathione has three amino acid precursors, cysteine, glycine, and glutamine. Glutamine is found in sufficiency in the body and diet, so isn't rate limiting However, glycine (while technically non-essential) is neither sufficiently synthesized by the human body nor sufficiently present in the diet, and seems to be more rate limiting than cysteine in glutathione production. You can get more info from the recent book The Collagen Cure by DiNicolantonio and Land.
I’ve been taking NAC for about a year for nasal congestion and it works like a charm. I read somewhere else that it thins thick nasal mucus. It takes about 30 minutes to clear up my sinuses. I have MS (I do not take meds but focus on diet mainly) and histamine intolerance so I also take Quercetin. The NAC is the only thing that helps me not rely on allergy meds or when I eat any dairy products which instantly stuff up my nose. I have also been suffering from extremely dry eyes and have been wondering if the NAC while doing wonders for my sinuses could be drying my eyes out at the same time. I will be so disappointed if I come to that conclusion because it is the only thing that has worked for me for my constant congestion that I’ve suffered with for decades.
Have you heard of 3-5 day fasting for MS? I watched a French/German program on the subject and it was apparently very effective. One woman on the study had superb results and stated "MS no longer controls me, I control it now.
I started taking nac when I experienced an psychosis in 2020, have taken it on and on since 2020 but after Ive listened to podcasts Im not going one day without it! Its also antiaging🙌🏻 I’ll keep taking it!
NAC is working well for me, it does seem that the powers that be don't want these effective wellness supplements out on the market, I'm not a conspiracy theorist but this is becoming more evident in this odd post pandemic reality. One quick note for all, I had also been taking Tru Niagen, which is NR and Pterostilbene, which is a version of resveratol, I mixed all together in my yogurt one morning for increased absorption and I felt poorly all day (headaches, general malaise, etc.). Moving forward, I take the NAC and all other supplements sparingly and with a full meal to give my body time to process adequately. Cheers
I managed health food stores, and am a nutritionist, but I can’t take N-Acetyl-L-Cysteine, though I sold it, and it’s beneficial to myriad people. If you’re diabetic, hypoglycemic, or have other issues, check with your physician first. NAC can bring on lightheaded feelings of dizziness, and faintness. Also, NAC may raise your homocysteine levels, an amino acid associated with heart disease. High levels may be toxic!
I've researched NAC pretty thoroughly and found from many sources that it actually lowers homocysteine. In fact, its part of my protocol with the methylated B vitamins and TMG to lower my homocysteine level. For example, the National Institute of Health states "Oral N-acetylcysteine reduces plasma homocysteine concentrations regardless of lipid or smoking status."
Hey thank you for sharing this! I noticed you wrote many lines of disclaimers to protect you legally. It would be great if you could make a pro-claimer that is as big as the disclaimer. Pro-claimer to let people know about supplements and the power of the body to heal, with supplements, exercise, diet, sleep, etc!
First time on your Channel. You seem to be a Very very caring, intelligent, genuine person. 😊😊😊 maybe I relate, as I aslo helped a person close to me struggling with mental issues. There are great natural cures, yes CURES! Bravo!🎉
Thank you for such a nice comment! 🌺 I'm so glad you stopped by to watch this and I'm happy you found my channel. It is hard to be around friends or loved ones who are dealing with any type of health issues. I think it's especially terrible when kids are suffering with any of these things. They don't understand what's going on and it's not their fault. I agree with you that there are some amazing cures out there and people shouldn't give up! 🙏
Remember that current research has shown that when you take Glycine with NAC, that it nets you more NAC. Also, Pyridoxal 5 Phosphate will help as well. NAC works in many excellent ways, and the only people that will tell you it doesn't, is being paid by a pharmaceutical company. Thanks for sharing.
It should not be taken continuously as it will thin the important intestinal mucous layer. According to Dr. William Davis, who otherwise supports the use of it.
Thanks for this video. I'm 71 yo, retired, man, and a sufferer of Chronic pains from spondyliosis of the Spine (OA of the spine vertebrae) and Facet Joints, multiple sites of spinal stenosis, disc bulges, disc herniations, lots of overall Inflammation in the body, dextroscoliosis at 25 degrees, and degenerated discs in my spine. I do lots of personal research, particularly in the past 5 years or so. I do Seek That Magic Pill. but I have not found it. As a sufferer with Anxiety since early childhood [nial biting, etc.] and Anxiety disorders evolving onto anxiety attacks / Panic Attacks later in my life, the chronic pains intesifies Anxiety. Round and Round it Goes!. I learned of NAC a few years ago. I started to take to take it, but irregularly. After seeing this and other proponents of NAC (Dr. Sam in New Zealand] on the InterWeb, I will commence to take it regulalry to "test" its efficacy with my problems. I too get OCD - which is a ramification of anxiety disorders , so is Depression. I'm not sure if NAC helps to treat Inflammation which has become Public Enemy No. 1, but will add it to my regimen of Supplements. At my stage of the game, I am willing to try anything to deal with the Chroinc Pain and Misery.
ADD powdered MSM. Start at 1,000 mg ( 1 gram ) per day and work up to 3 per day. It is a powerful anti inflammatory , detoxer, collagen helper. I have had severe back trauma. 2 surgeries. I have the same conditions you have c3,4,5 l 2 - 5 . Spondyl., Stenois . I have NO pain and work out like a KID. I am NEVER off MSM. Originally used with arthritic horses.
I think 1. NAC 2. Dairy exclusion 3. Proteases like serrapeptase alone could have saved a lot of people during the demic, not to mention they can help a lot of folks with respiratory issues. That being said, NAC breaks down disulfide bonds, which have the potential to destabilize the structure of antibodies and of course other proteins. The way NAC works against mucus is also to break down the disulfide bonds. So I'm a bit ambivalent about being on NAC forever. My take is that use NAC when absolutely necessarily, but I personally would not rely on NAC. I don't want to break down my good proteins when I'm healthy. But if you are feeling ill, absolutely, use it! Given that a lot of people are sick for various reasons, probably NAC is a good idea.
Thanks for sharing this! Although some people may benefit from taking it daily, I totally understand just taking it as-needed. You got me going down the research rabbit hole when you mentioned the concern that it could potentially break down other proteins in the body. So, here is some more information: NAC has several proposed mechanisms of action. From what I've read, one way it works is by breaking down thiolated proteins, or ones that contain sulfur molecules known as thiols. -Once broken down, thiols are released & they are important for metabolic processes in the body, antioxidant activity and protection from oxidative damage -Thiols are also said to help reduce inflammation, support liver health and protect against cell damage www.tandfonline.com/doi/full/10.1080/10715762.2018.1468564 Besides that, you mentioned that it breaks disulfide bonds, which is why it's helpful for breaking up mucus and respiratory-related issues. I found this excellent paper here explaining NAC's proposed mechanisms of action: www.sciencedirect.com/science/article/pii/S0163725821001182 In part of this paper, they attempt to address your concern with other proteins in the body being broken down, beyond the lungs and pulmonary tissue. They do not believe that supplements will have a damaging impact on other proteins in the body. They state: "Thus, oral administration is the route least likely to support direct disulfide reduction in the circulation, or elsewhere in the body." (They go way more in depth into the topic if you want to read it). They even go on to state that they're surprised that NAC (as an oral supplement) is marketed to help with mucus in the lungs because taken as a supplement (rather than something like an IV in high amounts), they believe that "it seems very unlikely that orally supplied NAC can reach the lung in sufficient amounts to actually cause disulfide reduction in the mucus."
@@LifeDIY Thanks for doing the research! "it seems very unlikely that orally supplied NAC can reach the lung in sufficient amounts to actually cause disulfide reduction in the mucus." I'm one of those people who see the effects of supps/meds pretty quickly. I don't know why but if a supp does something, I know within a few hours. For me, oral NAC reduces mucus within 30 minutes every single time. 100%/ I have no doubt it goes into the lungs. Doesn't need IV. And I don't think i'm the only one! Interesting research. I'll read it carefully.
No problem and thank YOU for bringing this up. I got to learn a lot more and I like to read more about this stuff. It seems like there is some conflicting or unresolved information about all the details on how NAC impacts the body and tissues. So, if you find any other papers on this, feel free to share it. When I have time I'll look into it more too. Now that is super interesting that you can feel it so quickly. It just shows how everyone is different. What brand do you take? Also, I believe the paper had a theory as to why oral supplementation would still help with respiratory/mucus issues. If you read the paper and find the part that I quoted, it's near there where they get more into detail about their theory as to how it may help with that.
@@LifeDIY NOW Supplements, NAC (N-Acetyl Cysteine) 600 mg with Selenium & Molybdenum, 250 Veg Capsules. There may not be a paper on it. I'm in the biomedical field and I was staring at some antibody structures lately to review some stuff and it hit me - there are so many S-S bonds in the antibodies. If NAC gets into the bloodstream, and I'm sure some of it does, this is worth thinking about, as in, it may make you more prone to infection if you overdo it. How much it matters is a completely different matter of course and can only be determined empirically but theoretically, it's a possibility. Despite this, as long as I breathe, I will keep Nac in my cabinet. In fact, I used it today. Was cleaning and there's so much dust, making me mucusy. I took NAC and a bit of proteases like immunoseb and/or blockbuster and boom! i'm at 100%. For the same reasons, I wouldn't use these proteases daily, but sometimes.. you gotta breathe you know lol Will do. Thanks a lot.
I see. So this is great because you can correct me if I've provided any incorrect information here. :) That's great you're in the biomedical field. It's also very interesting to hear your thoughts on excess NAC in the bloodstream and potential to make you prone to infection. A few years ago I remember hearing Rhonda Patrick mention that in excess, NAC or other antioxidants can contribute to cancer spreading, if you already have it. People often say the same thing about NMN. Now rumors are going around that NMN causes cancer, due to information being passed around. For a while many years back, I was taking NAC regularly a few times a day. Now I just take it here and there, but I don't feel like I need it daily. So you turn to NAC for sinus-related issues from the dust? I guess I just view that as more of a histamine issue, so I often take Quercetin for that type of thing, which seems to give me fast relief. Next time, I'll add NAC to it and see if it helps. I just looked up Immunoseb as I haven't heard of it before. That is great if it helps you. Are there any other supplements you always have on hand?
I am felling like Benjamin Button my self.. This is my fountain of youth 1) NAC 2) Resveratrol 3) Quercetin 4) Metformin 5) NMN I am 50 years old .. I am like 25 .. that is not placebo effect..
OMG...You have my reincarnated Chaz kitty! I had an orange tabby with the same orange and white pattern as your kitty. He always slept like that too. Sadly, he passed in 2010. He was the sweetest cuddle bug I've ever had! I hope your look-a-like is as sweet as my boy was! Thanks for the information on NAC which is what I came here for originally...LOL!
Aww I am sorry about your cat. My cat Kipper is so cuddly too, though none of my other cats are like that with me. He's obsessed with sitting behind me, as he loves my hair. :))
Thanks for sharing this information! That's great about your friend. Having had covid in January, I've been taking NAC and have implemented it in my supplement routine. I am planning to buy some products from Renue by science, I appreciate the coupons. I didn't realize that NOW sold NAC, and I'll be sure to check out the video recommendation. Excellent information, Holly!!🤗💕
Thank you for this video. I have had OCD my whole life and ticks as well. I can usually control them in social situations but its still not something im proud of even in private. I will have to give NAC a try.
Yeah! And thanks for reminding me! I totally forgot why I bought it haha. I just knew I had been hearing all these benefits. I have been taking it for about a month. Bought it on Amazon. And yeah now that I think about it my ticks seem to be less. Not gone but noticeably less. Still a bit early to tell but I think it's worth a shot. Would like to hear what you results are.
@@TheMidwestbearWhich brand are you taking...?? How much, how many times a day...?? Are you taking it alone by itself...?? How long was it until you noticed results...?? Sorry for all the questions... I've been in a nightmare for a year... Extreme stress, fear, insomnia, nonstop over and over billions of obsessive thoughts, emotions, 24/7 all over the place... Nonstop restless, stiff physical and mental beyond belief...
@@crystalcastro1490 Oh and I didnt even touch on the main topic. The ticks. I guess the fact that I forgot to mention them says a lot. Are they gone completely? No, but they have been cut back so much that I had to sit and think about it. I do have some verbal ticks still and in super high stress times they flair up but overall I think the NAC is really helping.
I have been using this daily for over a decade and I love it so much for a variety of reasons!! It is GREAT for my immune system. A psychiatrist actually recommended it to me originally to help with some depression and adhd symptoms.
There's an old video with Dr. Randy Tent where he shows a patient with Tourettes where he treated them in the office and his tics stopped within 15 minutes on camera. He used Standard Process either Cyruta or Cyruta Plus in high dose but I don't remember which. They have slightly different ingredients in each formula.
Thank you for sharing the benefits of NAC, Holly. Sounds like a supplement that I would benefit from. Does it interact with SSRIs? I'm trying to taper off my antidepressant, but it's such a slow arduous process. Big pharma have a lot to answer for. I only wish I had have known what a nightmare this would be, but at the time I was desperate for help with my anxiety. I appreciate the wonderful info you share xx
Thank you! I haven't found any drug interactions issues between NAC and SSRIs. You should double-check to be safe. I did find this research paper: link.springer.com/article/10.1007/s40263-022-00907-3 and it states that there have been 6 randomized control trials using NAC + SSRIs to treat OCD (doses were 2000-3000/day). Sorry you're having problems tapering off of what you're taking. :( I took an antidepressant many years back for anxiety also. This is kind of personal, but I want to share it in case it might help. A year ago I went through a really intensely stressful situation that caused a ton of anxiety that I have never experienced before. I am really happy I am totally free of that stressful situation now. Back then, I would just think about it and my heart would start racing and I'd have palpitations and sleep problems. It was really bad and I had to have an at home heart monitoring test and it wasn't really normal due to the crazy heart rate and palpitations. It was all stress-induced. I even took a Bio age test and it said I was 5 years older or something like that, which has never happened before. Anyway, I bought this supplement by the brand Now - called Mood Support. It has St. John's Wort and some other herbs and supplements in it. I took one a day and didn't notice much, but maybe a small improvement, though my issues were intense at the time. When I took one in the morning and added in another one at night - those symptoms went away. I could feel when I'd have the waves of anxiety coming on, but then I'd no longer feel the heart racing with it. Then eventually things got better and I stopped feeling the waves of anxiety. The effect it has on me when I was in the worst part of that situation - was very noticeable and pretty amazing. I know we should learn to cope with our issues, but sometimes we just need help through a rough period of time. And it helped me so much. I don't have depression issues, though St. John's Wort is often used for that in other countries. I'm not really trying to recommend this to you because you're trying to get off of your current medication. But, I wanted to share it, just in case it might help. I got kind of worried because I was on it for at least a few months or more and I wanted to just get off of it. So I kind of tapered it to be safe, but thankfully I never had any issues or noticed any problems. My old issues did not just return or anything. It's interesting because I notice kind of a quick effect from it, but I assumed it might work more slowly. I need to do more research on it.
I agree, no interactions.. Best thing, is try it and you ll see for yourself, plus i really think you ll find the taper easier, in my own experiene.... Your absolutely bang on, they have a lot o answer for, but try not to dwell on that to much, your obv aware now, and on the right road.... Good luck.. I really am surprised at the prices in the states, i get 3 months supply, costs me 0.25 pence a day, here in the UK
Doctors aren’t taught about magnesium glycinate, breathing exercises, and pink noise for anxiety. Even if they were, there’s no money in that for them.
@Pionus The type of magnesium matters. Magnesium glycinate is the best performance per dollar. Threonate is a bit better, but far more expensive. Cheap versions like magnesium oxide softens your poop, and not much else. I found mag glycinate as a brain booster by accident - the oxide finally fixed my constipation. I take both, now.
I’ve suffered 26 months from the effects from a virus that wouldn’t go away, wrecking havoc through every system of my body. I’m a RN and just got finished with another degree in psychotherapy, ready to start my practice…next thing I know, I can’t remember what I’m talking about from every 2-3 sentences, the mental fog and fatigue have stayed, I’ve endured heart surgery and also I’ve had joint pain so severe, I’ve spent most of the year in a wheelchair. My PCP passed me off, I’ve seen almost every specialist and they want to work me up for “hormones” first and all along, I’ve been also using those practicing western medicine, and I’ve done extensive research and spent a ton on supplements to see if they work. I started the NAC with glutathione to deliver that extra punch. NAC pushes glutathione on into the liver to detox. I could write an entire book on the supplements I’ve taken but within a couple of days of taking NAC with glutathione, (It’s important to look at what bioavailability each supplement has in it as the capsule…if your body can’t break it down, it’s useless. If it’s encapsulated to where it’s fat soluble is crucial!) However, I apologize for an extremely condensed watered down version lol but I felt it was important to prove my experience…nothing has helped my mental fog until I began taking NAC with glutathione. I also really get great results when I feel like a viral episode is still hanging around, it’s by a company that I saw their blue bottles in your basket, it’s called Cytokine Suppress and it’s helped a lot. However, certain anti histamines I take daily, and that gives the most immediate relief of dizziness, nausea, etc. I used to couldn’t take them, now they’re my go to while the other things are working long term and at the root of it all. I’ve also just ordered from the blue bottled company (Life extension), im impressed with their effectiveness, it’s called Autophagy Renew, that kind of helps stimulate cellular turnover and kill off the bad, and flush the dead cellular debris. This is day 2 so we will see.
Jillian, thank you so much for sharing this and I am really sorry for what you're going through. Is there are particular brand of NAC/Glutathione you are taking? Is that also by Life Extension? I do have a few of their products and I will definitely check out their other product you mentioned. Have you also taken Black Seed Oil? Or, LDN? I noticed you also mentioned that certain anti-histamines really help. I have had this same experience with Quercetin - (esp when I take it with Turmeric). For some people that really helps tamper down inflammation from histamine reactions. And, have you managed to find a decent doc to help you? I really hope so. 🤗 If not, I know of one doctor in California who I believe can handle finding the root causes of some of these really complicated situations. He also has an excellent book on the brain drknews.com/kharrazian-books-for-sale/ which I've learned a lot from. I wanted to take my son to see this doctor years ago but I never managed it.
I will give you the take from my numerous Doctors who have been treating my Long C19 from Delta in Oct 2021 I nearly died in ICU from the Cytokine Storm, the Pneumonia was so bad my Hospitalist gave me a 5% chance to survive 72 hours before sending me to the C19 floor ICU. I survived barely, but several months later suddenly became Diabetic Type 2 had bad Hypertension, Balance Issues, POTS and severe Tinnitus among many other things. My Doctors are Professors Of Neurosciences at 2 large universities and have successfully treated me with the following things listed below. Yes, they have been giving me natural things to my shock. There has been extensive research on NAC taken with Glycine called GlyNac and with NAC taken with Bromelain called BroNac. One of my Doctors prefers to use Serine instead of Glycine as he says it starts at the top and goes to the bottom, working better with NAC. The Nattokinase, Tocotrienols, MK-7 NAC, Serine or Glycine, and Apolactoferrin and Monolaurin are incredible at obliterating pathogens, reducing the Spike to nothing and blunting Inflammation body wide. Each of them is Antithrombotic according to my Doctors, they say the D-Dimer just will not pick up micro clotting, and the micro clots are so small even MRI has a hard time showing them. Vit D3 at 10,000Iu daily with K2 90mcg Daily and Magnesium Glycinate 500Mg taken with a fatty meal is essential they said. Also, they prescribe Vascepa at 2gm twice daily with meals for the Omega 3 that is Pharmaceutically Purified. They prefer Vascepa over Lovaza as the EPA is apparently much more important. I suffer from MS as well and I can tell you my Doctor group has been spot on in treating my long C19 and other medical issues. Just a thought that I believe will help you, look up the current research on the above listed, especially when taken together. One last thing, it has been working not just on the Long C19, but on alot of other serious issues they are treating. Hope this helps you and anybody else suffering.
@@MamaRestInPeace1424, Sounds pretty expensive buying all those supplements. Saw a videoon TH-cam of a doctor on how to get rid of spike proteins with 3 different supplements. Could look it up if you like. I believe in getting what you need from food too.
@@MamaRestInPeace1424 very interesting but it would be worth going back and putting in some paragraphs to make it easier for other people to read. ThankQ you may benefit from fish oil for your MS and perhaps intermittent fasting and low-carb? Namaste 🙏💜🙏
@ Life & DIY Holly!💚First, you look stunning!✨I love your thoughts on NAC - and what a great little compound it is! I’m not sure if you mentioned taking it with Glycine, but I know you know the benefits of that (building our own glutathione, in house!). Great idea to use it especially when having taken Tylenol (rare for me too) but I’ll do the same🙌🏼Loved the little shot we got of your snowscape outside ❄️Big Hugs!🌬️🍃💚XoCher
Cheryl 🌺 thank you for the sweet comment! Great point about taking it with Glycine. I think I may have forgotten to mention that in the video. But, I am such a huge fan of that too. I really hope you're doing well! 🤗
I use NAC on occasion when I eat bad food such as overdose on processed meats, alcohol (although I stopped drinking), high sugary food and even lack of sleep. I use it if I think I've compromised my liver or kidney function, short term by a bad diet especially. NAC actually helps and I do feel better, more energetic, and I always have it on hand and take it on occasion. Thanks!
I have been taking this for over four years. I did not get COVID-19, but everyone in my family did, and everyone I know got it. I think between NAC and Vit C, B, D, E, I was not lucky but rather inoculated!
raw fruits and vegetables preferably organic is always huge. The living enzymes give life. Superfood powders of course are huge also ( added to smoothies ) . I'll definitely look into this supplement as I find the universe will guide You to things that benefit You. I shouldnt overlook this supplement
![[UNCUT] The Loyal Pin ปิ่นภักดิ์ EP.4 (4/4)](http://i.ytimg.com/vi/d3l5rxl5CVo/mqdefault.jpg)
In the video I talk about my friend with Tourettes experiencing symptoms from certain triggers. Many have asked what I was referring to. Although everyone is different, his triggers were food dyes (red 40 was the worst and it's in so many products), annatto (another food dye, supposedly natural, and it's in most cheeses that are orange), MSG (which is in many chips and garbage food like Doritos), dairy, gluten, and mercury (dental fillings, albacore tuna) and fluoride (in toothpaste or dental cleanings).
MSG affects every organ in the body. Spoiler alert: it's not beneficial to any of them.
Do you know the daily NAC dose amount (?) for 10 years old? He has eye tics and nut allergies and very minor OCD like symptoms and I want to try NAC for him. He just start to take rooibos tea daily
Hope you don’t mind me responding. I’m not a doctor, just a mom who’s been through the wringer with OCD. I would start with a low dose since he’s 10. Most of the low-dose capsules are 600mg but Thorne (a great brand) makes one that’s 500mg. We take that first thing in the morning on an empty stomach and then don’t let him eat for at least 30 minutes. It’s important to take it on an empty stomach or it won’t be absorbed (although it can cause nausea, but we’ve found that nauseous feeling usually only lasts a few minutes). If we decide to add a 2nd dose in the afternoon, do it at least 3 hours after lunch and at least 30 minutes before dinner. I strongly suggest finding a good ND (naturopathic doctor) to work with as I’ve found regular doctors just don’t know anything about NAC or really anything about OCD.
The other question I would ask is, did his OCD symptoms come on abruptly, perhaps following an illness. If that is the case, it might not be OCD but actually PANDAS. Look into it. I wish any of the multitude of doctors we saw with my son would have known about it because we could have saved my son so much anguish if we had known. Makes me sick to think about it.
PANDAS is basically where the immune system kinda goes haywire following a strep infection and starts attacking the brain. If it’s caught early enough, treatment can be as simple as penicillin. Turkey Tail mushroom, an immune modulator can also really help. In our case, we ended up doing a tonsillectomy because it turned out strep was just hanging out in my son’s tonsils for YEARS. Like 10 years. His symptoms would wax and wane and we were told sometimes that happens with OCD. Turns out it was this underlying strep infection that his immune system would fight back, then it would ramp up, and on and on.
I would also recommend Tamara Chansky’s book “How to Free Your Child from OCD” for great tips on using Cognitive Behavior Therapy. And there’s a great work book that helped my son sooooooo much called “What to Do When Your Brain Gets Stuck” by Dawn Huebner.
Sending you love and prayers from a mom who knows how hard it is. 💞 There’s hope. My son is 18 now and he’s doing well.
@@tatzja8074 how hard it must have been for you! Praying to our Lord Jesus for healing power for your son and Peace & Wisdom of God be upon you and your family.
My son has tics and stuttering
He also has semi-adhd like lack of self control & anger management
His symptoms are not severely noticeable like OCD, however when he is angry i can see his brain is stuck and not getting out of it - this might sound normal to some people but I think he can do better (for his future) given some nutrition helps and NAC has been on my list for someone else who has lung problems and covid etc…but with Wisdom from God, I am confident that NAC will help my son on his tics stuttering and semi-neural/nerve issues
@@tatzja8074 curious if you tried painting his tonsils with iodine first. I know it was years ago, but you'd likely remember. Since tonsils are part of the immune system, they love iodine. I know the thyroid is most well known for using iodine, but every cell in our bodies uses it.
I've been using NAC for about a 1 1/2 years now. I'm a Covid pneumonia survivor with 5 weeks in a coma on a vent and 6 1/2 on feeding tubes. I use it for the lung expansion benefits and couple it with Serrapeptase and MK7 to eat the scar tissue. I had to learn to walk, talk, eat and breathe all over again. I've fought to get my lungs and strength back and today I hit a new milestone...3 miles of walking on the school track!! Next week will be my 2 year anniversary of getting out of the hospital...I'm now going on 70. NEVER give up!
Thank you for sharing this. I am sorry for what you've gone through but I really appreciate the message you're sharing here. Happy 2 year anniversary next week!
Wow you are amazing! Wish you all the best!
Should never have put u on a vent 😮
Don't mix serrapeptase with anything, please.Take all 3 supplements separately in different days!
You're lucky that you weren't murdered by that ventilator! You still trust doctors?
Since the FDA wanted to ban it, that means it's probably something quite helpful to people.
Yes for sure.
Mask up and take your clot booster though. Depressed masked and dead people don’t push back against their tyranny.
I recently found out it can contribute to certain forms of cancer
@@melissamcgivney6933 So can the skin on tomatoes. Worthless information. There's also 3 known cures for cancer, that will certainly never circulate in the medical industry. Cures don't make any money, treatments and payment plans do.
@@melissamcgivney6933Really? Thank you for commenting this! I’m going to do some research on this now.
When Amazon removed it from their shelves….big pharma tried to have it removed or reclassified ….you know it’s a safe and effective medicine. 🙏❤️
Up date. NAC is back 🙏
so true!
Correct! For real
And we all know what isn't safe and effective medicine 😺
@@CatDaddy0327 Don't let the cat out of the bag. 😁
Very effective if you encounter "the C"
I think maybe that is why that activity occurred ...
I work in psychiatry and have had my patients take this supplement for years!! it has been extremely beneficial for people who bite their nails as well. I’ve had multiple adult patient who started biting their nails between the age of three and six and were not able to stop even into adulthood- it’s been helpful for that. It’s been helpful for people who pick their skin as well as people who pulled their hair out which is called trichotillomania. I love this supplement. It’s also been very helpful for some of my patients who have some OCD symptoms. I will use this along with a prescription for medication to treat OCD in my patients with severe symptoms!!
Hey sarah can a healthy individual who goes to gym can take this?
I dont have any condition
But for my body it is good in general?
Hi Sarah. Thank you for the info. Do you suggest one capsule per day for nail biting?
@@pamspencer5733 Sadly, Your issues are all vaccine related!!
@@lisaross3894 Sorry for the bad news, but I think _you_ have a vaccine-related head problem.
Thank you for sharing. I've been struggling with hair pulling
Fun fact: every pharmacy and every doctor in Germany will recommend NAC if you have a cold with a mucosal cough. It's called "ACC akut" and basically all Germans have taken it at some point in their life. It's not considered a supplement here.
Wow, I’m so ashamed of the U.S.A. when it comes to health. Smh
Hello .... How many milligrams do they recommend and how many times a day in Germany for this ?
600mg twice a day for adults, 100 to 200mg twice a day for kids, fluimucil is the brand name in Malaysia
@@wiseforce7045 600mg once per day. Some people with more serious issues start with 2 x per day for a month. Like all things, you should take a break from NAC for a week after a few months. Lots of research out there on it. Take care.
ACC akut is not so good. It's synthetic. It's better to take it from natural source.
I had lung disease for years when I discovered NAC it basically cured me of this it was like a miracle.
What kind of Lung Disease? I have chroic sinusitis, sinus pressure and headaches, and bouts of acute Bronchitis. I do have a few Granulomas in my left lung - which have been described to me as calcified either fungul or bacterial infections that harden and remain in the lungs. Due to being a fomer smoker of cigs for over 45 years, the protocol is a CT Scan once a year to monitor this. I am going to focus on taking NAC regularly each day for a few months and see what happens. I also learned of Serrapeptase - an enzyme that is form the Silk Worm that supposdedly is reported to "eat up" fibrin (scar tissue) in the Body.
@@Chiroman527 COPD, my lungs would fill up with clear mucus and would give me shortness of breath which resulting in discomfort during the day and especially when trying to get to sleep, I believe this is due to smoking and also occupational damage. I started taking NAC with dosages around 1200mg - 1800mg a day and found I was getting better so I went up to 2400mg a day and I was basically fully healed it was incredible. I've not heard of Serrapeptase but that sounds interesting I'll have to do some research on that, I don't personally have a problem with scar tissue but a family member of mine does so thank you for that. Good luck with your health, I hope NAC will help you.
@V v That's good news. Hard to believe it's "completely healed" after all those years of lung damage from smoking. Wish you continued good health!
@@Scientist538 This is good news! I smoked for 40 years . After quitting I was doing o.k. but after a round with Covid (mild symptoms) my breathing has been crap for a year. Even a 20% improvement would be welcome!
Did nac Also help you stop smoking?
I purchased some about a month ago for the liver benefits and the antioxidants and was pleasantly surprised that it really helped with my mental health I have manic depression and i ptsd and I’m a recovering addict this stuff really makes me feel like I can gather my thought and express them correctly and many more benefits, if your struggling with mental health it’s amazing stuff
Can you tell me what the dosage that you used?
What kind and dosage...??
I love how many recovering addicts have been turned on to this stuff, myself included.
If you are addict you should also try the holy 5 aminoacids for menthal health.
Its gamechanger.
Search amino acids for mental health or amino acids to great addiction etc on you tube.
Often it is enough to add tryptophan to stop all addiction. But best to take all 5. But actully there are even more aminos to take for menthal health and addiction.
How will be surpriced
I was in the med center in Omaha for a week and almost died from covid. I was sick for a total of 3 weeks and the last week of it, pneumonia jumped in too. They gave me remdesivir (4 bags) and it killed everything. And almost me too. Afterwards i was barely alive and in a weakened state. i could barely walk or even pick up my yeti coffee cup. 2 years went buy and i still hadn't recovered. No grip strength, not even enough stamina to walk to the mail box. The doctors i had been seeing said there was nothing they could do. I had joined a covid long haul group filled with hundreds of thousands of people. Apparently this was pretty common. Everyone was frantically looking for a fix to our problem. Someone had said they tried NMN and NAC and it actually worked. I jumped on it pretty quickly and overnighted a bottle of each. 1000mg each. After 2 weeks i felt way better. A moth after i started, i was even lifting weights and riding my bike around the lake. Whatever it is, it works.
I am so happy to hear this! Thank you for sharing it. It might help someone else. 🙏
I’m glad you survived the hospitals deadly protocol. Remdesivir killed my neighbor, a 57 y/o doctor, after 6 months in the hospital. Remd +ventilator = death.
Did you take the covid vax ?
@@wordup1944 It didn't exist yet.
@@krodkrod8132thanks
I have been an asthmatic my entire life and about 8 years ago was diagnosed with COPD. My doctor prescribed ADVAIR, which is a corticosteroid.
I used to have to use a rescue inhaler (Albuterol) 2 to 3 times a week and especially during the spring, when the pollen levels are up.
I sing and over the course of time I noticed something had changed in my voice. It was after a little research, I found out that corticosteroids negatively affect the
vocal chords. I decided that given the fact that the ADVAIR didn't seem to help much, I quit it last June and immediately started looking for an alternative.
That is when I learned about NAC. I take the exact same brand and dose (600mg) you show here and remarkably, after about an hour after the first dose, I noticed my chest beginning to clear.
Over the course of the next few days, it continued to improve until I could breathe more clearly than I can ever recall.
I can sing for hours, never run out of breath, hit motes that were impossible before and without any negative effects on my vocal chords. Here's the amazing thing.
I have not had so much as one puff off the rescue inhaler since last June, so I'm approaching a year without any type of inhaler and all I'm taking is 600mg of NAC each morning.
When I told my doctor what I had done, she looked skeptical until she listened to my breathing and I think she was even amazed.
It may not work like this for everyone, but NAC has literally changed my life for the better.
I'm so happy to hear this! Thank you for sharing your experience. I hope it helps other people in a similar situation - at least so they can try this if they want.
Thank you!!! I’ve had the same problem as you. Took the same meds. I have it in my cabinet. Much appreciated!!!❤❤❤
@@pamspencer5733 steroids also weaken ones bones. My stupid Doc. prescribed it, knowing full well that I have osteopena.
@@bgueberdenteich5206
They don't care. They get paid by Big Pharma to keep us on meds for life!!
My father had COPD and he was prescribed NAC by his doc. Common practice in Scandinavia and parts of Europe.
I started taking NAC only two days ago. I have been an asthmatic for many years. After only two days I have noticed a remarkable improvement in my breathing capacity.
May I ask how much you took daily? Thanks for the post. I get asthmatic responses to many different things
@@EarthKeeperSelinaMu I take one capsule twice a day
@@russellfranzi1023 thank you for responding. I think I may start taking it again.
@russellfranzi1023 how many milligram in each capsule? I'm also asthmatic and thinking of trying NAC.
660mg per capsule. I'm having trouble finding the capsules at the moment. Most places only sell the powder form.
It's WAY more powerful than just being a support for the liver. So when a person goes to the emergency room for heavy metals poisoning (lead, iron, aluminum, mercury) they're given Dimercaprol (can be toxic!), which has the same function as NAC. It's brought into your cells, unlike Glutathione, and binds to heavy metals, acetaminophen, binds to mercury, and DRAWS IT OUT by very powerful sulfur bonds, allowing your body to excrete those harmful metals and acetaminophen. Glutathione only gets into the blood stream, and therefore has very limited function in heavy metals/acetaminophen removal. NAC is the super-champ and has practically no toxicity unlike Dimercaprol.
What branddddd????
I read it significantly can help bipolar NAC & now Ubiquonal as it's a energy issue,mitochondrial disease! I'm desperate. Any thoughts? Ty🌅
what is the best dosage for NAC against heavy metal poisoning ?
Thanks for the info. I have heavy metal poisoning from a recalled metal hip, which was in me for 11 years! AND I'm highly allergic to nickel. A fellow FB subscriber to a metal hip replacement group told me to take NAC, which I do now, and also alpha-lipoic acid, and glutathione. But I appreciate knowing now all that NAC will do for me, so thanks.
I think Charcoal may do the same thing without the histamine effect.
I've been using NAC for several years. I used to spend each winter with very cold fingers that even gloves did little to help. NAC has completely cured this; increased blood flow and no more cold fingers.
How much do you take!
lugols iodine is great for body temperature regulation and most Americans are deficient in iodine. the little iodine that is added to some brands of salt is only absorbed at about 10%. also your body will naturally slim down with adequate amounts of iodine im talking like 5-10 drops of 5% lugols iodine. they call iodine the miracle mineral
Nice
@@billbarney4937 put some on your stomach and your body will absorb it as needed
I call it a BS because this comment is surfacing every NAC videos.
I was an active alcoholic for 15 years and my liver enzymes were notably elevated to the point my Dr. said I needed to make life changes. Things got worse before they got better. I took NAC every day (along with eliminating most processed foods and a lot of carbs), my enzymes were back to healthy levels in less than a year of sobriety. Whether or not the NAC contributing or not, I can't say for certain, but the Dr. was surprised at how quickly my body healed giving where I was at previously. So I'm included to say that at worst, it contributed to the healing process as was my change in diet/healthy living. Side note, I take ibuprofen and if you don't abuse it, your kidney isn't going to get destroyed simply because an occasional dose. Just don't take 6 a day.
Thanks for sharing this! That's really great to hear about your healing, recovery and sobriety. I think NAC can provide some much-needed support for people who are healing from something or when going through a period of stress or illness.
Willow is an herbal replacement for ibuprofen if you want to try it. It takes longer to kick in, but it lasts longer, and helps to reduce inflammation naturally so you need it less often. I can't take it on an empty stomach due to years of ibuprofen abuse myself, but one capsule a month is all I need. 😊🌸🤙
I take a lot of Advil. My kidneys look fine I did decide not o take any except for that time of the month… so since January my consumptions has been GrEATLY diminished
My grandpa ate Ibuprofen by the handful. It took twenty years of him abusing it like that before he ended up in the hospital with kidney failure.
Don't abuse Ibuprofen.
@@Eyes0penNoFear Dont abuse ANYTHING. Ibuprofen is probably the safest of the analgesics. Aspirin and Tylenol will mess you up much earlier in much smaller doses.
The fact the FDA was demonizing it during C made me order a few jars (RN). It helps the zinc get inside the cells and stop viral replication. As always talk to your doc as not everyone responds the same to every medication.
Wishing everyone well during these hard times!!!
Same! 😂
“Talk to your doc” yeah right. Doc know nothing about natural health!
I did the same along with hydrogen peroxide food grade 35% with colloidal silver it knock out the virus for me the last 20 years
The FDA and CDC are very useful. Just do the exact opposite of what they say and you will prosper.
@Victor Chiappetta I have not seen a doctor in more than 15 years. I treat myself with well documented supplementation. I am approaching age 72. I have no medical problems, not even joint troubles. I am certain that medical interventions cause many people to go down hill rapidly.
Although I realize that age will eventually take me down, I adamantly stand on natural cures and remedies as a proven pathway that leads to a more healthy approach and self sustainable lifestyle.
Took NAC when I was diagnosed with adenomyosis as I was having crazy cramps during periods (pain down into my legs-like child birth, menstrual blood showing inflammation and mucous, lower back pain day and night no chiropractor could fix etc). It worked amazing! Within a few months most symptoms dissipated thankfully.
Thank you so much for sharing this. I am so glad it is helping you with that!
I get that too. Even though I have been looked at and am normally functioning. I'll have to try this for sure. It's been hard to deal with for too long.
Wow!! Thank you for this! I was told for awhile that I had endometriosis & was just recently told after seeking help again that it may be adenomyosis. They want me to take orlissa & the insurance company keeps playing games & won't cover the medicine though it's medically needed, and on top of that the side effects are SO TERRIBLE!! I had NAC and stopped taking it after 2 weeks or so because I had EXTREME body odor I couldn't hide. The smell of the stuff was coming out of my pores! It's also like it triggered horrible reflux too & I had chest pains and a heaviness though, it wasnt a burning sensation, but a lot of acid burps. I used the powder though & drank it with water. I wonder if the pills metabolize differently? Do you notice body odor with NAC? Or are you taking something to combat that? Even after showering, I could literally still smell it on my armpits and in my sweat. Normally I wouldn't care because I'm to myself, but not hot weather is around the corner, and I'm in close proximity to people because I go to physical therapy lol.
BRAND!????
@@HoneeyBee3 NAC helps to repell body toxins! They smell stink!! Use empty capsuls and fill them up with NAC . Powder is THE BEST but not drinked with water - use capaules, and "enjoy' tge stinky DETOX !!! Its rare though but when body is overloaded with taxic waste - NAC helps it to get out asap. Drinj plenty of CLEAN not "mineral"ized wayer ! - well watter is a good choice for cleansing the inner organs, I will go for structured water is the BEST for cell cleansing.👍👍
So weird. Had a crazy experience with NAC. Years of back and neck pain seemed to have gone away. Energy levels maxed out. It's incredible. I literally had no idea what it was, saw a TH-cam video, ordered it, and the next day I was on my way. I've been taking it for less than 2 weeks.
really? interesting
psychosomatic or ???
I use the Now brand and in some bottles I get I find black specs in the capsules, have you seen this?
@safffff1000 I read another report that referenced the black spots. Nothing to worry about.
@@laurawirtjes7225 hope so
There is large body of amazing information on the benefits of NAC in the comments Thanks everyone for your contributions
Since Covid, I have had pain when breathing deeply. My mother died of COPD and I know I have an emphysema gene. Been taking NAC for some time now and realized today is the first day I remember breathing deeply with no pain or uncomfortable pressure.
you mean since you took the You Know what .....
@@bobholyoake8577 Nope - I had Covid March of 2020 when the best man at a wedding we attended did not self isolate after international travel. This was a more dangerous version of the virus than latter waves. My first sign of trouble was anemia, which turned out to be "viral suppression". I had a fight on my hands before I knew it. Anemia and low iron persisted for over a year, and breathing problems beyond that point. There was no You Know What for more than a year later for my age group.
I remember in my 20’s I would take NAC when I felt a cold coming and I either didn’t get it or it was very mild in comparison when I didn’t take it. Yes, it’s anecdotal but it worked for me. I’m taking 600 twice a day now.
I started taking this a few years ago to help clean my liver, I’ve had to take medication with acetaminophen and I wanted to help remove some of that. I had no idea this was so helpful for so many things! I’m definitely going to keep this in my regular supplement routine! Thank you so much for this video
NAFLD diagnosis and started NAC STAT. While I have my Masters in Nursing, I have to be honest and say that I see FEW traditional Medical Docs and have taken my body and soul to an AMAZINGLY gifted and beautiful woman who is a Naturopathic Doctor who specializes in Oncology. Without her and 2-3 other Medical Docs that are of the same mindset as She, I would not be here.
If you had the “jab” look into Nattokinase and the Japanese Study. Mind……blown………. (IF this message doesn’t get deleted since YT has become the OLD Twitter…..if you get my gist).
BRANd????
@@thepatternforms859 And how much to take? Daily or weekly?
@@ed7519 so I started using NOw brand and take 1g per day
@@thepatternforms859 most any brand of NAC that does not contain any fillers such as magnesium stearate is a good brand.
I myself take Seeking Health by a naturopathic doctor, Dr. Ben Lynch. All of his supplements are made by him after extensive research and development, trial and error. He also has a liquid glutathione supplement. He had also said that we could take other supplements and eat different foods that will help in the development of glutathione in the body. He helps us be healthier with what we can do ourselves with the foods we eat, herbs, spices, exercise, and even detox in a sauna. I trust him.
I started taking NAC to aid in recovery from workouts and discovered that it greatly improved my asthma. I didn't even make the connection at first because that isn't why I started taking it. I started doing more research and found out that they have known NAC is great for your lungs for many decades.
Its kind if like how they have known that creatine is one of the best supplements for the elderly for a really long time yet that information has made barely any mainstream penetration at all.
My daughter was diagnosed with Tourette’s when she was 7 I did research and read about NAC she has been taking it for 9 years along with some other supplements she now literally has reduced her tics by 90% I definitely know the NAC has helped
I changed her diet as well you can definitely heal from Tourette’s
Jc what are the other supps?
@@natashab3412 vitamin D, B12, high quality Omega 3 ,Magnesium, Acetyl l carnitine,and elderberry syrup( she does not take that anymore but she did for the first 2 years of being diagnosed
@@MeeksLp oh ty
We've done all but the elderberry./ NAC up til now.
..have added l theanine
@@natashab3412 I know it won’t work for everyone, do you have a child with Tourette’s ?
What dietary changes did you make?
I just got it off Amazon. I had spinal surgery. It's really helped. Awoke the after the first night I took it, and was like WOW I can walk so much better than I was. Love it.
Am suffering from sciatic pain from back to left leg and feet since 3 years. After going through physio and still facing the chronic pain, I hv ordered this NAC supplement. Hoping my pain symptoms to reduce and I can live normal life again. Do tell your views from the time you are using it.
@feelfire909 keep searching youll find something that helps. I know it's probably hard, but make sure you are doing light stretching, and increase it as you can. I find when I can't move as well my hamstring, and all those parts in my leg really pay the price. It will get worse if you don't keep trying to use it. Be really really careful, and if you have to find a surgical solution. Something in there is getting inflamed, and probably driving you crazy.
I started taking glutathione and was impressed, but when I found NAC is a better supplement for increased glutathione I went for that. I won’t go back. It helps with my allergy symptoms and anxiety.
@@mommalisa52560what type of glycine do you take?
@@deannacastillo44 i just picked one off of Amazon. Thorne is the brand name.
I don't take Tylenol of Ibuprofin either! I take Aspirin and honestly, my headaches have reduced in intensity over the years - Aspirin is really the best. It's awesome to see people taking the initiative for their health and healing of their bodies!
That's awesome! I just read another comment where it was recommended. I sometimes take baby aspirin too. :) Thanks for sharing this!🙏
No aspirin is the worst of all 3..
@@jss.2020why?
No aspirin please!!! Aspirin is nowadays a synthetic drug, not like 50 years ago. Please do your reserch. If you have headaches, you probably have to many toxins and heavy metals in your body. Please also check your vitamin D3 level!
@@pocasanchez because it's synthetic.
3:53 “Don’t give up; there’s so much you might be able to do.” This is the best attitude for health and all that matters in life.
Love your attitude. Too many people just give up because unresourceful doctors do nothing to help. You can always better any situation from researching. Keep up the great videos!
Thank you so much! I love yours too. Finding the right reaources is everything. There are always options and things to try. 🙏
I’ve been taking NAC ,500mg morning & evening for the last 3 yrs .,I’m 67 now … I started taking this at the beginning of the plan Demić, as I saw it could be useful… I work with the public as a hairstylist and I never got Covid nor have I been sick in the last three years… I might say I don’t drink alcohol nor do I smoke, but I’m 420 friendly…I eat a plant-based diet and I am in nature as much as possible(At least an hour or 2+… But the fact that I haven’t gotten sick is priceless!
Same ❤
I have to mention one import thing, which people still do not understand: you only can get C when you are sleeping with someone or if you kiss someone who has this. Not if you're touching someone or you're in the same room with people who have this. No reason for panic. That's what people have to understand after 3 years.
All organic?
@@joanneclark8256 Not sure if NAC is "organic" but I would trust a company like NOW to not put crap in their products.
@@marar3042 What is "C"? If you're talking about Covid, then you are definitely incorrect. I got it from being around a family member that had it....and I never kissed or slept with them.
I cured my psoriasis with NAC. Am/pm dosages, no nightshades, no sulfates, no gluten. Voila! Also helped a Lupus client with weeping sores. She cleared up then backed off NAC and her sores came back.❤
Hi Melissa I get some psoriasis in my beard area and this is just recent. Dry flakes with these greasy crusty looking things :( do you think this will help me? I also have extremely bad dandruff and bad gut health
@@carlciulla6546take yo probiotics
So how did they resolve back on nac?
wow
A few years ago I was having problems with my hair I'd lost a lot of hair.. my hair was very fine to begin with so this just made the problem all the worse.
Started researching NAC.
.. started taking about three to four capsules a day along with some really good liquid collagen that I used to work for.. and within about a month my hair grew in like crazy even my hairdresser said oh my gosh you've got all these little hairs sprouting up all over... The stuff is great for hair... And of course wonderful for cleaning liver
What collagen do you use?
@@shellygreyerbiehl5903 I use a liquid collagen by a company called Health Direct... in Irvine California.. I used to work for them.. great company..they ship all over the world.. I use the mango.. all of them are good.. prices are good too..
How many mg of NAC were you taking?
@@RubberToez it's been a while now but I think I was taking a 500 or a 700 mg capsule.. took about five to six a day... Saw results right away.. they can be a little hard on the stomach don't take them with a lot of food they absorb better being an amino acid without the food.. but if you find yourself having to take a little food to coat the stomach.. maybe try a couple bites of oatmeal.. small amounts of whatever to get it down
@@gilliannorris4040 thanks for your response!
I bought One kg NAC from Bulk Supplements for under $40. Its dead easy to fill capsules, which I take when ever my sacral area inflammation causes my insomnia. Lately taking it every day, my body comfort has improved a great deal so I was also able to take less pain meds. I'm in my seventies, and have come to rely on three things, all of which I buy in bulk. MSM, NAC, and Magnesium.
What's msm
@@joanneclark8256 Methylsulfonylmethane (MSM) is a chemical that occurs naturally in humans, some green plants and animals, and can also be made in a lab.2 It is a white crystalline substance that contains 34% sulfur and is found in fresh raw foods such as fruits, vegetables, meat, and dairy products.1 MSM is used for its anti-inflammatory and antioxidant properties, and it holds potential for joint health.0 Laboratory studies have found that MSM has anti-inflammatory and antioxidant effects, and it plays an important role in making collagen and glucosamine, both of which are vital for healthy bones and joints, and in the production of immunoglobulins, which help the immune system.1 Supplementation of MSM tends to be taken at up to 3,000mg daily, which seems to be effective for reducing symptoms of osteoarthritis and conferring some antioxidant protection to the body.
Great comment
I'm a new NAC user, and I am finding that it seems to be good at breaking down biofilms, allowing antibiotics to work better and faster. This should probably be a regular form of treatment for anyone fighting a bacterial, fungal, or viral infection, as these things tend to hide behind slimy biofilm barriers.
It doesn't break down biofilm. It works by supplementing the immune system to reduce inflammation from illness.
@@nanadeborah8717 There's research articles stating that NAC both inhibits new biofilm formation and it breaks down existing biofilms. There's like a decade or so of research, saying things like "Combination treatments containing 30 mM NAC resulted in ≥90% disruption of biofilms across all MRSA and MSSA strains with a 2-3 log10 decrease in cfu/mL in treated biofilms."
I suppose that makes sense why turpentine is so effective in killing off disease - being it is a solvent.
(Turpentine from the pine tree; similar to quinine, from the cinchona tree - which, is used for Hydroxychloroquine-resistant malaria. The same medication which was recommended to use to treat COVID. I took a few days in, when I got COVID - and it only lasted a week).
I had immensely high liver enzymes from Hep A that went undiagnosed because it was hidden with how severely I was sick in other aspects.
Brought my enzymes back down to normal (as well as getting off pain meds and Adderall).
@@XOChristianaNicole Turpentine is basically pine essential oil. Pretty much all essential oils are going to have some solvent type properties. Citrus oils are easily obtained, for instance, and used as a solvent. These essential oils are part of the plant's immune system, and in many ways naturally kill off invading organisms.
I don't think we know enough yet about the different kinds of biofilms to know which approach works best for which biofilm, but NAC seems broadly effective, and has been recommended in the research literature for regular usage alongside any antibiotic type treatment, including "resistant" strains.
@@XOChristianaNicole hi thank you for sharing your story .,how many milligrams did you take and how many times a day?
I've been using the same brand of NAC that you showed since the pandemic started. It's helped keep me in great shape, especially since i have asthma!
Did it help your asthma?
Unfortunately, that's not the best out there at all. Look for ones without Silicon Dioxide.
I had TS. Tics almost all my life. I hit the book: “Prayers that Rout Demons” by John Eckhardt and read it out loud. The tics went away.
Excellent book, we have the Authority through the Yeshua!
@@Lucky17-59 amen!
I listen to the atomic prayer by Cindy trimm. It is a good one too.
I’m in deliverance myself!
@@pw1669 yes its very good!
I had asthma all my life, undiagnosed, took NAC and it’s gone. Totally. Won’t ever be without it again. Before I couldn’t run more than a few hundred yards, now 20 miles is no issue whatsoever.
So happy to hear that!
@geoff Logan what frequency and dose of NaC do you take for asthma?
@@dealman3312 600 mg combined with 1000 mg of glycine powder. What an amazing combination.
@@geofflogan2402 what does the glycine powder do?
@@clarissecatelynn946 combine glycine with Nac and your body uses these things to produce glutathione. It’s necessary to produce and utilise energy. Does it work? Hell yes. I’ve just taken some. Glycine also really helps you sleep deeply.
NAC+Glycine for Glutathione production in your body. I highly recommend researching this combination as it might and should be more powerful than NAC alone.
Any side effects noticeable with that combo? What benefit do you get from adding Glycine?
Since the start of covid, I've been taking this twice a day. I even had enough to last through the "suspension." I can't say I notice anything, but I believe it helps my overall health.
Tip: if you buy large bottles, you may notice some spots in the capsules after some time. Apparently, these spots are normal and harmless.
Thank you so much for sharing this info Bill~ really appreciate it.=)
Take about 20gm daily of glycine too. Glycine and NAC are a potent combo.
@@deanmindock3680 Good tip. Did you mean 20 grams, as it reads~ or is that 20 milligrams? Thanks, in advance =)
@deanmindock3680 Thanks. I just learned that so I added glycine about 2 weeks ago. Wish I started two years ago.
Personally I'd stop consuming the product if the capsules develop spots. That could be a sign of degeneration which would inhibit its effectiveness, or fungal growth that could have really negative effects for some people.
I have used it to clear mold toxicity from my body. I make it a point to keep it on hand and take short breaks of a month or two during the year.
That's helpful to know. Thanks for sharing this! Did you take many other supplements for that as well? I too always have it on hand. I don't take it daily, but just as needed or if I am not feeling too well. :)
@@LifeDIY I am took Modified Citrus Pectin, apple cider vinegar diluted in filtered water, oregano oil, and NMN. I included infrared sauna and rebounding.
Thank you!
@ C G - Thats a good tip, the break, makes sense.. I m surprised, but not shocked at your comment re mold toxicity, knowing what it does for copd etc.. I recently had a stroke, and put it down to mold spores, i cannot be 100% sure, yet, but i m having a few tests, MELISA an acro for 1 of the tests, and will know. If NAC hasnt cleaned me out fully by the time the date of app comes around.. Either way, it logically makes total sense, with everything else i understand of this very effective supplement..
What is NMN
I've heard that NAC is good for hair loss when combined with beef gelatin powder, of all things. I have been using both 2x/day and have absolutely noticed a drastic reduction in hair shedding. Results may vary, try it for yourself and keep your expectations reasonable, etc
Thanks for sharing this. Very interesting! I'm glad you're having good results. Where did you hear about the beef gelatin + NAC helping with that?
@@LifeDIY I'm not sure if you follow any Dr Eric Berg videos, but he has a couple videos on it. He can be a little quack-ish sometimes but again I got good results with it.
Also found this other video where a different guy breaks down NACs benefits in restoring hair:
th-cam.com/video/PMUVwDy448M/w-d-xo.html
True about gelatin peptides. Vital Protein Collagen Peptides is high in protein (highly recommended).
Beef gelatin is combined because it helps a person absorb any vitamin better and as you said helps your body in using the nutrients to make your skin and hair become more healthy. My mother would always sprinkle gelatin on salads to make them healthier.
@@Morbutt Haha! I love his quackishness! I hadn't watched the one you're referring to yet, but I'm kicking myself since I've been taking NAC for ages, and having thinning hair (yep, I bought a red-light helmet, I'll admit it). I heard the gelatin thing from Tony Pantalleresco too. Now HE'S quackish, but brilliant. Is there a particular brand of beef gelatin that you like at the moment?
I’m immunocompromised and Dr put me on NAC amongst other things, then moved on to liquid glutathione (from boardroom organics).
I’m with you! I never take Tylenol either and almost never take ibuprofen.
Good video 👍
What is the liquid glutathione for?
@@DragonErin2 my dr, before recently retiring, used it for immunocompromised patients that were low on it to help with detoxification, inflammation, and immune function. I was provided much more info but it was a while back so I know it’s not a great answer but is all I got going off the top of my head
@@DragonErin2 oh and she said that the liquid kind had a far greater effect for compromised folks that have a hard time processing other things into it which is how most glutathione supplements work
I take Alleve
Lifelong TS sufferer... it definitely helps with tick compulsions. It's like you're too focused on other things and you forget about the ticks. It's subtle but it helps. Also helps with my mild ADD symptoms. It generally just mutes the "craving" feeling be it OCD compulsions, drinking, stuff like that so you aren't as distracted by them.
Thank you so much for sharing this. I am glad to hear it helps to some extent. How much do you take and notice improvements?
My OCD symptoms aren't that bad (my dad would disagree, but...) however I do end up hurting myself with biting my cheeks until they bleed. I'll try this since it seems lots of people say it helps OCD.
What brand and mg do you use if you don’t mind me asking?
I know people with Skin Picking Disorder (which is related to OCD). Some have taken this and had a lot of success reducing the urge to pick.
Yes! Thank you for sharing this. I read about that in a study years ago. :)
NAC is very helpful for OCD behaviors so compulsive shopping, gambling, addictions in general like drinking. It changed my life. Just never drink after taking NAC, wait at least an hour. It can also make you less emotional for some people that can lead to apathy so watch out for that.
OMG i really need to be less emotional as my OCD makes my really really hyper emotional.. Do u think it can help with repetitive thoughts that ocd product aside from behavior?
Come to think of it, compulsive sexual behavior is GONE after taking NAC with oregano oil (capsule) and blackseed oil (5 ml each time). You will see results the day you start. So perhaps this also helps with other compulsive behaviors. 2x 600 mg NAC per day is normal but taking double in the morning is perfectly fine (so 1800 per day) - EDIT You take these three at the same time. Also - avoid Swanson oregano oil, theirs is ineffective because it has no carvacrol content.
How much do you take
@@CherryBlossom-bc1pv Lots of comments in this tread seem to indicate that it helps with things like OCD. Be interesting to see if you tried it and if it is doing anything for you.
Fascinating that many psych imbalances can be helped with the right amino acid! Checkout Dr Murphree , he has a Checklist to identify which amino acid to supplement for specific psych challenge.
Stuff really works. Girl in this video is 76years old. 😉👍😎
Very interesting video. I have alittle story about NAC. I was checking ALT liver enzymes last year and had 77mmol. I got them checked again 6 weeks ago and they were elevated to 166mmol. Now a good range is 10-70 mmol. I lay normally on 40-41mmol. 166 i thought? I don't drink or smoke. I am pretty damn healthy. I took NAC 2 x 800 mg per day for short time and got my ALT tested today and it was 27mmol. Now that is pretty good. Reason I didn't get the elevated liver enzymes were that my Bilrubines were 5 and 8 only. Lowest you should have is 5. Meaning that you don't have liver diseases and such and last time Gamma was checked it was okay also.
Now, Have heard that Tudca is much better than Nac. Its very used by bodybuilders to clean the liver from oral steroids.
Its also interesting your views on Glutamate. Typical Neuron up-regulator. You find it beneficiary to take GABA to counter the effets of overactive glutamate? If I take GABA. I get much more active while being tired for some reason.
In regards to Tylenol. I hear that NAC will only help poisoning if its administered within 6 hours or some from the Tylenol dosage or it can actually damage more.
Sorry the way I WRITE. I am not stupid really. I researched alot. I am just from Denmark and its late here. We are both unto something here. Thanks. I will sub you. I like the way you present things. Very likable:) Not fake. Just straight to the point with many small insights.
Nice ee🎉
Hi, just an important note about Tylenol/acetaminophen/paracetamol overdose - if somebody overdoses on this drug they MUST be given INTRAVENOUS NAC within a specific time frame. DO NOT BE TEMPTED TO TAKE ORAL NAC. If you try taking oral NAC to reverse this it could prove fatal. It will NOT work. Death by Tylenol overdose is slow and makes your organs shut down, it can take months. Don't be tempted to self-administer NAC for this purpose.
My apologies so nac did help liver ? I don't understand 166 enzymes?
@@joanneclark8256 Yes sorry. ALT:
Measured in Europe.
77 UL (Oct 2022)
166 UL (March 2023.
Then I used NAC 2 x 800 mg from Germany. 1 week up to last test.
I scored 27 UL (April 2023)
Just 6 weeks after the 166 UL score.
ALT or Alanintransaminase as we call it also has to be seen in correlation to Bilrubiner - Gamma-glutamyl Transferase P - Basisk fosfatase.
Meaning high Fosfate and Gamma could be liver disease, whereas Fosfate for itself, can indicate something from the bones and not hepatic caused.
Lets say you have high ALT but the Bilrubines are low. Its most likely a sign everything is okay with the liver. I have extreme low Bilrubines while exhibiting high ALT.
Now breaking down of muscle and protein will also cause elevation in ALT. I do not drink or smoke.
Hope this explains a bit better? English is not my first go to always. I mix things up and numbers are sometimes different in values.
So a score of 27 UL is very decent considering everything below 70 UL is good and under 30 is excellent. Compared to the amount of pills I daily consume and my age its very good indeed with 27. My wife is scoring 16 UL but she is also 10 years younger and half my size (120 pounds). Not consuming all this medicine I like to take? or have to take. Depending on free will and such. I am a big muscular Viking man, so would assume scoring atleast 40+ would be normal and much above that for my age (44) and size. So I am very happy with that low values. My gamma is normal last time and bilirubin is low while Fosfate is 2/3 of normal range.
I will recommend taking Tudca also for good ALT and forget about milk thistle. Its very harsh for the stomach and intestines.
Greetings/Denmark
Love NAC ~ the single supplement that gives me more energy and feeling of well being. Here in Australia I buy it as a powder from a bulk nutrient supplier, so it's healthy for my budget too ! Plus the sharp taste in the morning is very refreshing,
@@Luv_2P when water fasting it's not a good idea to take any supplements or medication unless your intermittent fasting meaning just skipping a certain meal several days in a row, then taking supps when there is food in the digestive system isn't hard on the body
Been taking NAC about a year now. It truly has made a difference. I never get sick even when my kids are or people around me are sick. The one time I did get sick I got over it much quicker than everyone else. I also feel better sleep better and see numerous improvements in other areas as well. Thank you for your content. I enjoy listening to you and of course you're easy on the eyes❤ If you're single, I would love to take you out!
I take NAC for lowering my adrenal levels and anxiety levels too.
@@cindyrobertson3780 has it made a difference with the anxiety? I've read it could really be beneficial. Do you take anything else for anxiety as well?
@@chinogixxer7506 I take Zoloft (sertriline). NAC helps me lower my adrenal levels.
I take magnesium glycinate and calcium d glucarate for anxiety. I haven't had a relapse in 2 years except when I run out and Amazon doesn't deliver in time. 🌸
@@Storm_Lily interesting 🤔
NAC, collagen, vitamin c ,MSM, b complex, shilajit. Take that every morning. Massive benefits. Best combo ive made so far for the morning
What special benefits comes with this combo ?
GLYNAC is good as well.
It's glycine and NAC together and it's quite powerful.
NAC also is the antidote of acetaminophen toxicity, also it's mucolytic, am a pharmacist myself.
May I ask you if it’s okay to take NAC with autoimmune diseases?
I would be interested in knowing that. My lungs are congested with mucus which is difficult to remove , I am histamine intolerant so can I take NAC to help thin mucus?
@Cheryl Williams Does your histamine intolerance affect your body’s ability to produce histidine? If you have a bad reaction to straight NAC, you may need to take it with histidine. Backstory: If you have asthma, eczema, or otherwise have a deficiency in filaggrin FLG gene, too much NAC in these people can trigger breathing attacks if there's a histamine reaction due to a lack of histidine production by the body; in such a case look into histidine supplementation if you take NAC.
@@EMichaelBall tysm dear Michael
Are you saying it's bad?? Then
It always seems to boil down to diet. Almost like they're trying to kill us off. lol
It's not almost. They ARE TRYING. Past 3+ years of "Pandemic" and "safe and effective" is undeniable proof of it
I try to only eat one ingredient foods or items labeled organic as much as possible. Makes you think when you find out America uses hundreds of chemicals banned in Europe & Canada. Always wondered why ppl in 2 & 3 rd world countries hardly get cancer and are healthier/happy…
This is by far one the best supplements I know. Perfect for heavy metal detox. Symptoms were spasms, ticks while trying to fall asleep
Do youvtake binders? Anything else
@@joanneclark8256 yes I took other supplements as well, and the diet and hydration were critical also. They supported the strength of the supplements and vice versa. The supplements I took: coq10 to really boost the cell energy so that detoxification later during the day will be even more effective. During the evening I didn't eat for perhaps 2-3h only drank lemon water. Then I took ala(alpha lipoic acid), and 30-60 min later Nac. That's also when I took an hour walk and drank that lemon water meanwhile. One thing I learned was that which brand you choose makes a huge difference. Life extension was the best one I have found. There are many that didn't have any effect. But didn't take any binders.
Do you think this might help with my restless leg syndrome I have at night while trying to fall asleep?
@@markricher7362some doctors prescribe magnesium for restless leg syndrome. My gf at work was told by her MD to take it especially for that.
Recommend taking NAC along with glycine to increase and support glutathione levels
i read some where that Glycine can effect Libido
@@wasimahmed1570 these are all amino acids that are part of natural foods.
My Naturopathic doctor recommended NAC to me for my asthma, allergies, and chronic bronchitis. It did an amazing job at clearing out all the mucus in my lungs and sinuses after a couple of weeks. I take it everyday usually with a high protein meal to avoid indigestion. U just gotta also cut out the dairy, wheat, eggs, and sugar as much as possible for this to be completely effective.
Malcolm. How many did you take a day?I have 600mg lm starting to take for my reccurrant asthma , drivers me insane l virtually can't breathe and the right side of my neck gets itchy as does the right side of my body. Thanks for the advice re dairy what sugar. Etc.😊
I eat eggs for the protein and b vitamins....plus take NAC and glycine
Chronic bronchitis is from a D3 deficiency
@@jdrhea6712 👍
hi Holly, as always a great video, and thanks so much for the shout-out!
Thank you, Vince! Your video is excellent too. I hope people go and check it out!
It can be pointed out that glutathione has three amino acid precursors, cysteine, glycine, and glutamine. Glutamine is found in sufficiency in the body and diet, so isn't rate limiting However, glycine (while technically non-essential) is neither sufficiently synthesized by the human body nor sufficiently present in the diet, and seems to be more rate limiting than cysteine in glutathione production. You can get more info from the recent book The Collagen Cure by DiNicolantonio and Land.
Thank you so much for this. My boyfriend stumbled across your video and immediately sent it to me. Ordering my bottle now ❤
Thank you for reminding me to get back on the NAC train!
I’ve been taking NAC for about a year for nasal congestion and it works like a charm. I read somewhere else that it thins thick nasal mucus. It takes about 30 minutes to clear up my sinuses. I have MS (I do not take meds but focus on diet mainly) and histamine intolerance so I also take
Quercetin. The NAC is the only thing that helps me not rely on allergy meds or when I eat any dairy products which instantly stuff up my nose. I have also been suffering from extremely dry eyes and have been wondering if the NAC while doing wonders for my sinuses could be drying my eyes out at the same time. I will be so disappointed if I come to that conclusion because it is the only thing that has worked for me for my constant congestion that I’ve suffered with for decades.
before or after meal?
Now that you say that. I take nac, and have off and on dry eyes. Mostly part of 1 eye gets really dry.
It does cause a drying affect yes.
BRAND!???
Have you heard of 3-5 day fasting for MS? I watched a French/German program on the subject and it was apparently very effective. One woman on the study had superb results and stated "MS no longer controls me, I control it now.
I started taking nac when I experienced an psychosis in 2020, have taken it on and on since 2020 but after Ive listened to podcasts Im not going one day without it! Its also antiaging🙌🏻 I’ll keep taking it!
NAC is working well for me, it does seem that the powers that be don't want these effective wellness supplements out on the market, I'm not a conspiracy theorist but this is becoming more evident in this odd post pandemic reality. One quick note for all, I had also been taking Tru Niagen, which is NR and Pterostilbene, which is a version of resveratol, I mixed all together in my yogurt one morning for increased absorption and I felt poorly all day (headaches, general malaise, etc.). Moving forward, I take the NAC and all other supplements sparingly and with a full meal to give my body time to process adequately. Cheers
65 heavy smoker changed my lungs have been taking it since 2/2020 600 mg 1 daily it worked for me.
I managed health food stores, and am a nutritionist, but I can’t take N-Acetyl-L-Cysteine, though I sold it, and it’s beneficial to myriad people. If you’re diabetic, hypoglycemic, or have other issues, check with your physician first. NAC can bring on lightheaded feelings of dizziness, and faintness. Also, NAC may raise your homocysteine levels, an amino acid associated with heart disease. High levels may be toxic!
I took it about 2 weeks and developed a rash. Have you ever heard of this reaction?
I've researched NAC pretty thoroughly and found from many sources that it actually lowers homocysteine. In fact, its part of my protocol with the methylated B vitamins and TMG to lower my homocysteine level. For example, the National Institute of Health states "Oral N-acetylcysteine reduces plasma homocysteine concentrations regardless of lipid or smoking status."
Thanks so much for being honest and just being real and straight to the point.
Hey thank you for sharing this! I noticed you wrote many lines of disclaimers to protect you legally. It would be great if you could make a pro-claimer that is as big as the disclaimer. Pro-claimer to let people know about supplements and the power of the body to heal, with supplements, exercise, diet, sleep, etc!
I love that! Thank you for the tip!
I wish l knew what diet to do
Keto
Veggie
Fast
I'm lost
First time on your Channel. You seem to be a Very very caring, intelligent, genuine person. 😊😊😊 maybe I relate, as I aslo helped a person close to me struggling with mental issues. There are great natural cures, yes CURES! Bravo!🎉
Thank you for such a nice comment! 🌺 I'm so glad you stopped by to watch this and I'm happy you found my channel. It is hard to be around friends or loved ones who are dealing with any type of health issues. I think it's especially terrible when kids are suffering with any of these things. They don't understand what's going on and it's not their fault. I agree with you that there are some amazing cures out there and people shouldn't give up! 🙏
@@LifeDIY Thank You!
I like that you take breaks from supplements. It's sensible to let the body do its thing and top up say once a week
Yes, I think it's important to do that.
Remember that current research has shown that when you take Glycine with NAC, that it nets you more NAC. Also, Pyridoxal 5 Phosphate will help as well. NAC works in many excellent ways, and the only people that will tell you it doesn't, is being paid by a pharmaceutical company. Thanks for sharing.
Funny how doctors give out several meds and don’t check possible incompatibilities…yet people always warn against taking herbs with allopathic meds
Terrific TH-cam upload. Look forward to more! Have a great week 😎👍
Thank you 👍
It should not be taken continuously as it will thin the important intestinal mucous layer. According to Dr. William Davis, who otherwise supports the use of it.
NAC Used to be by RX only in the early 60’s. Really a good supplement for my asthma. Just ordered Berberine which I’ve not taken before.
What's berberine used for
How is it working? I ordered some as well
@@joanneclark8256 Mood support , lowers plaque on arteries , regulates blood sugars. I think it adds oxygen to your blood too.
I saw your channel on my related videos, and i subscribed just because you're as pleasing to look at as a flower.
Well, thank you!
Thanks for this video. I'm 71 yo, retired, man, and a sufferer of Chronic pains from spondyliosis of the Spine (OA of the spine vertebrae) and Facet Joints, multiple sites of spinal stenosis, disc bulges, disc herniations, lots of overall Inflammation in the body, dextroscoliosis at 25 degrees, and degenerated discs in my spine. I do lots of personal research, particularly in the past 5 years or so. I do Seek That Magic Pill. but I have not found it. As a sufferer with Anxiety since early childhood [nial biting, etc.] and Anxiety disorders evolving onto anxiety attacks / Panic Attacks later in my life, the chronic pains intesifies Anxiety. Round and Round it Goes!. I learned of NAC a few years ago. I started to take to take it, but irregularly. After seeing this and other proponents of NAC (Dr. Sam in New Zealand] on the InterWeb, I will commence to take it regulalry to "test" its efficacy with my problems. I too get OCD - which is a ramification of anxiety disorders , so is Depression. I'm not sure if NAC helps to treat Inflammation which has become Public Enemy No. 1, but will add it to my regimen of Supplements. At my stage of the game, I am willing to try anything to deal with the Chroinc Pain and Misery.
ADD powdered MSM. Start at 1,000 mg ( 1 gram ) per day and work up to 3 per day. It is a powerful anti inflammatory , detoxer, collagen helper. I have had severe back trauma. 2 surgeries. I have the same conditions you have c3,4,5 l 2 - 5 . Spondyl., Stenois . I have NO pain and work out like a KID. I am NEVER off MSM. Originally used with arthritic horses.
How's it going for you?
I think 1. NAC 2. Dairy exclusion 3. Proteases like serrapeptase alone could have saved a lot of people during the demic, not to mention they can help a lot of folks with respiratory issues. That being said, NAC breaks down disulfide bonds, which have the potential to destabilize the structure of antibodies and of course other proteins. The way NAC works against mucus is also to break down the disulfide bonds. So I'm a bit ambivalent about being on NAC forever. My take is that use NAC when absolutely necessarily, but I personally would not rely on NAC. I don't want to break down my good proteins when I'm healthy. But if you are feeling ill, absolutely, use it! Given that a lot of people are sick for various reasons, probably NAC is a good idea.
Thanks for sharing this! Although some people may benefit from taking it daily, I totally understand just taking it as-needed.
You got me going down the research rabbit hole when you mentioned the concern that it could potentially break down other proteins in the body. So, here is some more information:
NAC has several proposed mechanisms of action. From what I've read, one way it works is by breaking down thiolated proteins, or ones that contain sulfur molecules known as thiols.
-Once broken down, thiols are released & they are important for metabolic processes in the body, antioxidant activity and protection from oxidative damage
-Thiols are also said to help reduce inflammation, support liver health and protect against cell damage
www.tandfonline.com/doi/full/10.1080/10715762.2018.1468564
Besides that, you mentioned that it breaks disulfide bonds, which is why it's helpful for breaking up mucus and respiratory-related issues. I found this excellent paper here explaining NAC's proposed mechanisms of action: www.sciencedirect.com/science/article/pii/S0163725821001182
In part of this paper, they attempt to address your concern with other proteins in the body being broken down, beyond the lungs and pulmonary tissue. They do not believe that supplements will have a damaging impact on other proteins in the body. They state: "Thus, oral administration is the route least likely to support direct disulfide reduction in the circulation, or elsewhere in the body." (They go way more in depth into the topic if you want to read it).
They even go on to state that they're surprised that NAC (as an oral supplement) is marketed to help with mucus in the lungs because taken as a supplement (rather than something like an IV in high amounts), they believe that "it seems very unlikely that orally supplied NAC can reach the lung in sufficient amounts to actually cause disulfide reduction in the mucus."
@@LifeDIY Thanks for doing the research! "it seems very unlikely that orally supplied NAC can reach the lung in sufficient amounts to actually cause disulfide reduction in the mucus."
I'm one of those people who see the effects of supps/meds pretty quickly. I don't know why but if a supp does something, I know within a few hours. For me, oral NAC reduces mucus within 30 minutes every single time. 100%/ I have no doubt it goes into the lungs. Doesn't need IV. And I don't think i'm the only one! Interesting research. I'll read it carefully.
No problem and thank YOU for bringing this up. I got to learn a lot more and I like to read more about this stuff. It seems like there is some conflicting or unresolved information about all the details on how NAC impacts the body and tissues. So, if you find any other papers on this, feel free to share it. When I have time I'll look into it more too.
Now that is super interesting that you can feel it so quickly. It just shows how everyone is different. What brand do you take?
Also, I believe the paper had a theory as to why oral supplementation would still help with respiratory/mucus issues. If you read the paper and find the part that I quoted, it's near there where they get more into detail about their theory as to how it may help with that.
@@LifeDIY NOW Supplements, NAC (N-Acetyl Cysteine) 600 mg with Selenium & Molybdenum, 250 Veg Capsules.
There may not be a paper on it. I'm in the biomedical field and I was staring at some antibody structures lately to review some stuff and it hit me - there are so many S-S bonds in the antibodies. If NAC gets into the bloodstream, and I'm sure some of it does, this is worth thinking about, as in, it may make you more prone to infection if you overdo it. How much it matters is a completely different matter of course and can only be determined empirically but theoretically, it's a possibility.
Despite this, as long as I breathe, I will keep Nac in my cabinet. In fact, I used it today. Was cleaning and there's so much dust, making me mucusy. I took NAC and a bit of proteases like immunoseb and/or blockbuster and boom! i'm at 100%.
For the same reasons, I wouldn't use these proteases daily, but sometimes.. you gotta breathe you know lol
Will do. Thanks a lot.
I see. So this is great because you can correct me if I've provided any incorrect information here. :) That's great you're in the biomedical field. It's also very interesting to hear your thoughts on excess NAC in the bloodstream and potential to make you prone to infection. A few years ago I remember hearing Rhonda Patrick mention that in excess, NAC or other antioxidants can contribute to cancer spreading, if you already have it. People often say the same thing about NMN. Now rumors are going around that NMN causes cancer, due to information being passed around. For a while many years back, I was taking NAC regularly a few times a day. Now I just take it here and there, but I don't feel like I need it daily.
So you turn to NAC for sinus-related issues from the dust? I guess I just view that as more of a histamine issue, so I often take Quercetin for that type of thing, which seems to give me fast relief. Next time, I'll add NAC to it and see if it helps.
I just looked up Immunoseb as I haven't heard of it before. That is great if it helps you. Are there any other supplements you always have on hand?
I am felling like Benjamin Button my self.. This is my fountain of youth
1) NAC
2) Resveratrol
3) Quercetin
4) Metformin
5) NMN
I am 50 years old .. I am like 25 .. that is not placebo effect..
Add msm and collagen they do wonders
Metformin? Just got my mom off thzt. Well titrated off slowly
What is NMN?
Try researching berberine to replace metformin. Usually can replace 1:1
OMG...You have my reincarnated Chaz kitty! I had an orange tabby with the same orange and white pattern as your kitty. He always slept like that too. Sadly, he passed in 2010. He was the sweetest cuddle bug I've ever had! I hope your look-a-like is as sweet as my boy was!
Thanks for the information on NAC which is what I came here for originally...LOL!
Aww I am sorry about your cat. My cat Kipper is so cuddly too, though none of my other cats are like that with me. He's obsessed with sitting behind me, as he loves my hair. :))
Far out, I finally found the magic pill!!! Now I can live forever! Thanks lady!!!
Thanks for sharing this information! That's great about your friend. Having had covid in January, I've been taking NAC and have implemented it in my supplement routine.
I am planning to buy some products from Renue by science, I appreciate the coupons. I didn't realize that NOW sold NAC, and I'll be sure to check out the video recommendation.
Excellent information, Holly!!🤗💕
Thank you so much, Evelyn! 🌺 I've used the Now brand NAC for years. But, it's sold by many brands out there. :)
Thank you for this video. I have had OCD my whole life and ticks as well. I can usually control them in social situations but its still not something im proud of even in private. I will have to give NAC a try.
Any results?
Yeah! And thanks for reminding me! I totally forgot why I bought it haha. I just knew I had been hearing all these benefits. I have been taking it for about a month. Bought it on Amazon. And yeah now that I think about it my ticks seem to be less. Not gone but noticeably less. Still a bit early to tell but I think it's worth a shot. Would like to hear what you results are.
@@TheMidwestbearWhich brand are you taking...?? How much, how many times a day...?? Are you taking it alone by itself...?? How long was it until you noticed results...?? Sorry for all the questions... I've been in a nightmare for a year... Extreme stress, fear, insomnia, nonstop over and over billions of obsessive thoughts, emotions, 24/7 all over the place... Nonstop restless, stiff physical and mental beyond belief...
@@crystalcastro1490 Oh and I didnt even touch on the main topic. The ticks. I guess the fact that I forgot to mention them says a lot. Are they gone completely? No, but they have been cut back so much that I had to sit and think about it. I do have some verbal ticks still and in super high stress times they flair up but overall I think the NAC is really helping.
@@crystalcastro1490 omg i wrote a super long post with links but youtube must have deleted it. Amazon links might not be allowed.
I have been using this daily for over a decade and I love it so much for a variety of reasons!! It is GREAT for my immune system. A psychiatrist actually recommended it to me originally to help with some depression and adhd symptoms.
That's awesome! My doc recently recommended that I take it 2x a day. It's great stuff!
There's an old video with Dr. Randy Tent where he shows a patient with Tourettes where he treated them in the office and his tics stopped within 15 minutes on camera. He used Standard Process either Cyruta or Cyruta Plus in high dose but I don't remember which. They have slightly different ingredients in each formula.
My focus dissipates every time your face appears on the screen.
Too gorgeous.
Absolutely sold. Especially since the fact the FDA tried to ban it .
Normally nac is for people of 60+ years but offcourse if you feel right with it great everybody needs to listen to their own body ❤
Thank you for sharing the benefits of NAC, Holly. Sounds like a supplement that I would benefit from. Does it interact with SSRIs? I'm trying to taper off my antidepressant, but it's such a slow arduous process. Big pharma have a lot to answer for. I only wish I had have known what a nightmare this would be, but at the time I was desperate for help with my anxiety. I appreciate the wonderful info you share xx
Thank you! I haven't found any drug interactions issues between NAC and SSRIs. You should double-check to be safe. I did find this research paper: link.springer.com/article/10.1007/s40263-022-00907-3 and it states that there have been 6 randomized control trials using NAC + SSRIs to treat OCD (doses were 2000-3000/day). Sorry you're having problems tapering off of what you're taking. :( I took an antidepressant many years back for anxiety also. This is kind of personal, but I want to share it in case it might help.
A year ago I went through a really intensely stressful situation that caused a ton of anxiety that I have never experienced before. I am really happy I am totally free of that stressful situation now. Back then, I would just think about it and my heart would start racing and I'd have palpitations and sleep problems. It was really bad and I had to have an at home heart monitoring test and it wasn't really normal due to the crazy heart rate and palpitations. It was all stress-induced. I even took a Bio age test and it said I was 5 years older or something like that, which has never happened before. Anyway, I bought this supplement by the brand Now - called Mood Support. It has St. John's Wort and some other herbs and supplements in it. I took one a day and didn't notice much, but maybe a small improvement, though my issues were intense at the time. When I took one in the morning and added in another one at night - those symptoms went away. I could feel when I'd have the waves of anxiety coming on, but then I'd no longer feel the heart racing with it. Then eventually things got better and I stopped feeling the waves of anxiety. The effect it has on me when I was in the worst part of that situation - was very noticeable and pretty amazing. I know we should learn to cope with our issues, but sometimes we just need help through a rough period of time. And it helped me so much. I don't have depression issues, though St. John's Wort is often used for that in other countries. I'm not really trying to recommend this to you because you're trying to get off of your current medication. But, I wanted to share it, just in case it might help.
I got kind of worried because I was on it for at least a few months or more and I wanted to just get off of it. So I kind of tapered it to be safe, but thankfully I never had any issues or noticed any problems. My old issues did not just return or anything. It's interesting because I notice kind of a quick effect from it, but I assumed it might work more slowly. I need to do more research on it.
I agree, no interactions.. Best thing, is try it and you ll see for yourself, plus i really think you ll find the taper easier, in my own experiene.... Your absolutely bang on, they have a lot o answer for, but try not to dwell on that to much, your obv aware now, and on the right road.... Good luck.. I really am surprised at the prices in the states, i get 3 months supply, costs me 0.25 pence a day, here in the UK
Take magnesium
Doctors aren’t taught about magnesium glycinate, breathing exercises, and pink noise for anxiety. Even if they were, there’s no money in that for them.
@Pionus The type of magnesium matters. Magnesium glycinate is the best performance per dollar. Threonate is a bit better, but far more expensive. Cheap versions like magnesium oxide softens your poop, and not much else. I found mag glycinate as a brain booster by accident - the oxide finally fixed my constipation. I take both, now.
NAC is helpful in healing the kidneys from ibuprofen overuse.
Dr Mercola just had an article that said most people don't make enough Glycine which is needed for NAC to be converted to Glutathione.
Nac is the supplement that has helped my lung function the most.
I’ve suffered 26 months from the effects from a virus that wouldn’t go away, wrecking havoc through every system of my body. I’m a RN and just got finished with another degree in psychotherapy, ready to start my practice…next thing I know, I can’t remember what I’m talking about from every 2-3 sentences, the mental fog and fatigue have stayed, I’ve endured heart surgery and also I’ve had joint pain so severe, I’ve spent most of the year in a wheelchair. My PCP passed me off, I’ve seen almost every specialist and they want to work me up for “hormones” first and all along, I’ve been also using those practicing western medicine, and I’ve done extensive research and spent a ton on supplements to see if they work. I started the NAC with glutathione to deliver that extra punch. NAC pushes glutathione on into the liver to detox. I could write an entire book on the supplements I’ve taken but within a couple of days of taking NAC with glutathione, (It’s important to look at what bioavailability each supplement has in it as the capsule…if your body can’t break it down, it’s useless. If it’s encapsulated to where it’s fat soluble is crucial!) However, I apologize for an extremely condensed watered down version lol but I felt it was important to prove my experience…nothing has helped my mental fog until I began taking NAC with glutathione. I also really get great results when I feel like a viral episode is still hanging around, it’s by a company that I saw their blue bottles in your basket, it’s called Cytokine Suppress and it’s helped a lot. However, certain anti histamines I take daily, and that gives the most immediate relief of dizziness, nausea, etc. I used to couldn’t take them, now they’re my go to while the other things are working long term and at the root of it all. I’ve also just ordered from the blue bottled company (Life extension), im impressed with their effectiveness, it’s called Autophagy Renew, that kind of helps stimulate cellular turnover and kill off the bad, and flush the dead cellular debris. This is day 2 so we will see.
Did you get the sh0ts by chance?
Jillian, thank you so much for sharing this and I am really sorry for what you're going through. Is there are particular brand of NAC/Glutathione you are taking? Is that also by Life Extension? I do have a few of their products and I will definitely check out their other product you mentioned. Have you also taken Black Seed Oil? Or, LDN? I noticed you also mentioned that certain anti-histamines really help. I have had this same experience with Quercetin - (esp when I take it with Turmeric). For some people that really helps tamper down inflammation from histamine reactions. And, have you managed to find a decent doc to help you? I really hope so. 🤗 If not, I know of one doctor in California who I believe can handle finding the root causes of some of these really complicated situations. He also has an excellent book on the brain drknews.com/kharrazian-books-for-sale/ which I've learned a lot from. I wanted to take my son to see this doctor years ago but I never managed it.
I will give you the take from my numerous Doctors who have been treating my Long C19 from Delta in Oct 2021 I nearly died in ICU from the Cytokine Storm, the Pneumonia was so bad my Hospitalist gave me a 5% chance to survive 72 hours before sending me to the C19 floor ICU. I survived barely, but several months later suddenly became Diabetic Type 2 had bad Hypertension, Balance Issues, POTS and severe Tinnitus among many other things. My Doctors are Professors Of Neurosciences at 2 large universities and have successfully treated me with the following things listed below. Yes, they have been giving me natural things to my shock. There has been extensive research on NAC taken with Glycine called GlyNac and with NAC taken with Bromelain called BroNac. One of my Doctors prefers to use Serine instead of Glycine as he says it starts at the top and goes to the bottom, working better with NAC. The Nattokinase, Tocotrienols, MK-7 NAC, Serine or Glycine, and Apolactoferrin and Monolaurin are incredible at obliterating pathogens, reducing the Spike to nothing and blunting Inflammation body wide. Each of them is Antithrombotic according to my Doctors, they say the D-Dimer just will not pick up micro clotting, and the micro clots are so small even MRI has a hard time showing them. Vit D3 at 10,000Iu daily with K2 90mcg Daily and Magnesium Glycinate 500Mg taken with a fatty meal is essential they said. Also, they prescribe Vascepa at 2gm twice daily with meals for the Omega 3 that is Pharmaceutically Purified. They prefer Vascepa over Lovaza as the EPA is apparently much more important. I suffer from MS as well and I can tell you my Doctor group has been spot on in treating my long C19 and other medical issues. Just a thought that I believe will help you, look up the current research on the above listed, especially when taken together. One last thing, it has been working not just on the Long C19, but on alot of other serious issues they are treating. Hope this helps you and anybody else suffering.
@@MamaRestInPeace1424, Sounds pretty expensive buying all those supplements. Saw a videoon TH-cam of a doctor on how to get rid of spike proteins with 3 different supplements. Could look it up if you like. I believe in getting what you need from food too.
@@MamaRestInPeace1424 very interesting but it would be worth going back and putting in some paragraphs to make it easier for other people to read. ThankQ you may benefit from fish oil for your MS and perhaps intermittent fasting and low-carb? Namaste 🙏💜🙏
@ Life & DIY Holly!💚First, you look stunning!✨I love your thoughts on NAC - and what a great little compound it is! I’m not sure if you mentioned taking it with Glycine, but I know you know the benefits of that (building our own glutathione, in house!). Great idea to use it especially when having taken Tylenol (rare for me too) but I’ll do the same🙌🏼Loved the little shot we got of your snowscape outside ❄️Big Hugs!🌬️🍃💚XoCher
Cheryl 🌺 thank you for the sweet comment! Great point about taking it with Glycine. I think I may have forgotten to mention that in the video. But, I am such a huge fan of that too. I really hope you're doing well! 🤗
@@LifeDIY What is the dosage for Glycine and what brand/product do you suggest? Thanks!!
@@LifeDIY just found your channel, how much glycine should you take with the NAC please?
Can you provide a recommended ratio of glycine to NAC? Thank you!
I thought nac should be taken on empty Timmy
What would gysine do and how much
The supplement was being used pretty heavily in the 90s by anyone trying to get muscle gains.
I have suffered from mercury toxicity, one symptom being ticks. Detoxing for over 7 years I no longer have these symptoms.
that's also the treatment of paracetamol poisoning . avoiding fatal liver lesions ( then used intravenosly 300mg/kg weigt )
I use NAC on occasion when I eat bad food such as overdose on processed meats, alcohol (although I stopped drinking), high sugary food and even lack of sleep. I use it if I think I've compromised my liver or kidney function, short term by a bad diet especially. NAC actually helps and I do feel better, more energetic, and I always have it on hand and take it on occasion. Thanks!
Ah you're selling it... What about the recent negative findings regarding NAC and cancer?
I'm not selling it and I am not an affiliate. No affiliate links are being used to the product.
I have been taking this for over four years. I did not get COVID-19, but everyone in my family did, and everyone I know got it. I think between NAC and Vit C, B, D, E, I was not lucky but rather inoculated!
Thank you, I just bought some and was wanting some more information. Keep up the great work.
raw fruits and vegetables preferably organic is always huge. The living enzymes give life. Superfood powders of course are huge also ( added to smoothies ) . I'll definitely look into this supplement as I find the universe will guide You to things that benefit You. I shouldnt overlook this supplement
How do you know what powders are good and safe without heavy metals and chemicals?