So good! I had been eating highly animal based but not carnivore until i started carnivore month on january 2nd as my girlfriend is french (they love variety and cuisine) and is sad by me not eating veggies but my stomach after 14-16 days has improved digestion and pain so much !
Doing good but did go out for steak and ended up getting a small Ceaser salad and steamed broccoli 2 days ago. Sent back the bread they automatically bring and no croutons. Back on strict carnivore now with added seasonings not just salt.
As a ketovore my staple foods include: avocado daily, steak, chicken(dark meat), salmon, tuna, eggs, liver, pork rinds, cheeses, olives, pickles, pepperoni, and bacon. 🥓 I stopped losing with 30 lbs to go, stalled for 4 months. It didn't stress me 'cuz come on, feeling great, but I was stumped. After I watched your last vid, I checked out this other one where it was said that if you have stubborn IR, try lowering your fat a bit. I went from 78g healthy fats, (OMAD) down to no higher than 65g., and from last Sunday to today I've dropped 7 lbs. You keep me going, Kait. 🧡
I'd say smoked oysters are pretty awesome. And offer the convenience of long shelf life, so great to always have on hand when you don't feel like cooking fresh meat or fish. Tuna, mackeral, kippers and sardines are good too, but to me not quite as convenient as smoked oysters....why ? Smoked oysters are just delicious on their own, while with all those other seafoods I find the need to add something, whether it be celery, onions, hot sauce or mayo to make them more enjoyable. Smoked oysters right out of the tin with nothing added - DELICIOUS.
Not carnivore.. But I just went shopping and realized I might be eating ketovore for a while (at least until next week). I have a big pack of ground beef in my freezer, a small pack of lamb (I've never had it before so I wanted to try it), a pack of eggs, cheese, sardines, pork rinds, blueberries, butter, high fat yogurt, sour cream, heavy cream, and keto pancake mix. I know the last option is far from carnivore, but I'm still getting used to it. I can't believe this is my fourth time starting keto. Well, fifth now because I fell off the wagon yesterday and ate a lot more carbs. I think it was less than 100g but that's still too much. So I'm starting again today. If it's one thing I need to practice, it's discipline and this will help with that and with nutrition. I don't know how much fat I need to eat. We have to eat enough, but not too much and idk what that is for me yet. But I'm not at home anymore so this should better now that I don't have a judgemental mother in my ear every time I mention that I want some friggin bacon. Thank you for the video. I think this year I will just focus on being keto and next January I'll do carnivore
I absolutely love beef liver, I keep my freezer stocked in case the store runs out. Still getting a good number of quality eggs from my indoor chickens!
Foie Gras, Beef Liver and Chicken Liver in that order! Been eating a lot of Beef Chuck Roast with 5 strips of bacon and 4 scrambled eggs!! That's been the go to for the past 3 weeks! Keep up the great content Kait!
Great video, thanks. I like adding Lamb for a change and usually buy Lamb Loin Chops or Chump Chops once a week. I usually buy six, five for me and one for my wife (Chinese and terrified of meat). I can never get the last one down fatty little buggers!! Buying Wild Caught Salmon in Australia is like searching for the Holy Grail I reckon. I ordered a beef liver last year, not realising how big it was. It came in a plastic lined box of it's own, haha. I had two shopping bags already and had to go get a trolly it was so big and heavy! PS, The new hair looks good.
You forgot bacon 🥓! 😂 I usually eat bacon, eggs, butter and beef daily. I have salmon, shrimp and chicken liver occasionally. Thank you for your videos! I sure do appreciate them! 🙂
Beef liver is great and I personally love the taste. However, let's not forget that pretty much any organ meat from any animal packs a serious bang of nutrients. Even chicken, which is usually not a very nutrient-dense choice, has some nutritious organs. I recently discovered smoked cod liver (canned) and must say that I'm really impressed by the taste. The #1 was really unexpected, but it makes plenty of sense. Many people who start a LCHF diet, such as carnivore, need to unlearn their fat-phobia and I think kait does a pretty good job addressing this. Another way to up the fat/protein ratio is to throw away the egg-whites or giving them to someone who is still following the low-fat craze! Love the graph at 07:10 btw. Does anybody know where to find similar graphs for other carnivore-foods?
My dad nick name for me was "the human garbage can" I would eat anything served on a plate, liver and onions are still one of my favorites, don't understand how someone doesn't like it.
Back on track. I like beef liver but it does help making it as pate too to mix it up. Unfortunately, I have to do it at home because all other options here in Canada have sugar. Top 1 honestly first time I hear about it, quit interesting! Thanks for sharing!
I’m only 4 days in and my gut has healed I usually have bad wind and bad bowel movements. I train weights so I have also noticed recovery is off the charts and I’m 54 yrs old.
Eating raw liver as I watch your video, I really like the taste. My favourite is chicken liver but I’m currently eating veal liver. Btw another good organ that I like to eat is brain, massive amounts of DHA, cholesterol and B12.
Finally found a way to cook liver AND eat it. Cooked a roast the other night and had all the lovely fat and scraggy bits left in the pan. Cut the liver up super fine and put it into the pan and put in oven at its lowest setting for a few hours or so. Nom nom! Not so much liver taste to it and I kept going back for more... Cats were also pretty impressed with it.
I come from a family with 13 children and we regularly ate baked liver, it was cheap and I loved it, now i have 13 cats and they eat it almost everyday. Recently for some reason I saw a video about the Carnivore diet, I'm not overweight, never had it but my immunity has been a problem all my life and physically I have many complaints, so this diet might be the solution for it. At the moment I am collecting as much information as possible about how to start and what is possible and what is not allowed. I am 65, 1.73cm 73 kilos.
- steak (and other red meats) regularly - homemade bone broth (reg.) - eggs (reg.) - bacon (and many types of sausage) (reg.) - can sardines (reg.) (some salmon though I love when I cook...I just dont) BUT.....will start adding - lamb (I always see it I just pass on buying...for no reason) - LIVER (ill go today and buy&cut them into pill size and freeze) (ive been meaning to but now will) - is Tallow the same as suet And other daily regulars - butter - tallow - sour cream - cheese ........all regulars in my word
I get my local butcher to make me batches of Beef liver and Lamb Heart sausages. Salt and a small amount of pepper. I’ve asked him to not add any binders or anything else and they taste great. I have them nearly every day with steak or lamb. Sometimes a couple of Duck eggs also. Makes eating organ meats much easier and nicer.
A few of my staple food on Carnivore are Canned smoked oysters and also canned cod liver. I was not sure how I would like either of these but I actually like both of them. And they’re very nutrient-based. At least that’s what I’ve read
@Craig Center Oysters and whole cod livers are nutrient powerhouses! The vitamin and mineral contents are off the charts. @Samuel I would say that if you drain them properly, it is not that big of a deal. I currently have a similar issue: In my local supermarkets, oysters can only be bought in sunflower oil. However, I still eat them regularly since the nutrition is incredible and canned foods are so easy to stash. The fact that there is a little bit of industrial seed oils left after draining is unfortunate, but I think it is still worth it.
@@RockitTheDJ I also get the cod liver in their own oil - never seen them in any other oil. My amazon (austria/germany) has oysters in OO, but the price is ridiculously high.
You make so good videos, very informative and enlightening. God bless you and your work. We get buffalo not 'Beaf'. Is that equally beneficial? Secondly, Fish oil or Cord liver oil? Which one is better in regards to Omega 3?
Thank you Kait -- I can always count on one of your videos to keep me on track! BTW -- I love liver! I eat it at least once a week with grilled onions and eggs -- mmmmm
I've been carnivore only for a couple of days---had virtually no choice but to go 100% and drop everything else I was eating (keto plan) because my body simply cannot handle anything else right now. A long lifetime of eating anything and everything I wanted has done some serious damage, it would seem, so after five months of keto, and being utterly miserable daily, I finally understood that carnivore is THE ultimate elimination diet, and to get onto it for now. Hard for this very experienced cook and baker to give up literally every single thing she always enjoyed creating, and more so, eating, but if I don't, I won't live to see 70 (and I'm going to be 68 in just a few days). Hard, too, to find it exciting to have just meat, but for right now, I'm doing what I've been told, and am keeping it to just water (to drink), meat cooked with salt, Kerrygold butter (thankfully, that's still in my diet!!), beef tallow, eggs, and air. I just know I cannot continue to live with the excruciating results of eating the way I used to, nor the S.A.D. or D.A.S.H diets. I'd rather be bored with my food, and eat just animal products for the remainder of my life than to go through all that agony any longer.
I wish I could afford to eat steak every day 😛 I do mostly focus on beef, eating fatty cuts. I don’t find chicken as satisfying and pork sometimes upsets my stomach.
Liver - can’t get past smell of cow liver cooking, wife loves it. I did deer liver my way just fried fairly rare with onions, came out well and not strong smell or flavor but good, still not a huge fan but I try.
I absolutely LOVE beef/calf liver but I love it best swerved on a bed of sautéed onions!!! Since I’m trying to stay away from onions now I haven’t eaten liver in quite awhile. Is onion powder cheating? Lol
I have been told because of my Triglycerides I can't eat my eggs anymore. 😢 I love eating eggs, especially boiled as a quick go to snack to avoid sweet/carbs. How can eggs be beneficial but also raise Triglycerides? Your thoughts?
Eggs do not raise triglycerides, they help lower them in fact. Watch my video on raising HDL, I also talk about trigs: th-cam.com/video/57Kpom1BUDk/w-d-xo.html
I cut my liver in bite size and cook them in butter. They melt in your mouth. I try to cook up enough to last me a week, but they only last me a few days if I am lucky because I can't stop eating them.
What about gout ? I suffer from gout and a meat diet (doctor wise) is not very good for gout. I stopped my carbs about 90 days ago and lost 32 kg (over 60 pounds). I'm 63, was 157 kg and now I'm 125 kg, I feel good but I worry about gout. I don't want to go back to carbs.
Hi, I’ve been on the carnivore diet for 8 weeks the 1st 3 weeks I lost 31 lbs I’m starting at 460 lbs and my next 3 weeks I lost 5 lbs I was sour but it was a lost the next 2 weeks only 2 lbs. I’m eating the same for all 8 weeks is this normal? Should I be worried? I feel good and all inflammation is gone from my legs. I’m 61 years old I’ve been walking everyday going farther each day. Just wondering why the slowdown on weight lost.thanks for all your info on this diet. Carl
@@HealthCoachKait ok thanks I’ve been feeling great. And finding the diet easy all food I love just wish I would lose a little more per week. But I am losing that’s a good think. Thanks for your help
traditional liver and onion is delicious. slice the liver thinly and cook it quickly. add as a side dish 2 or 3 times a week. you will soon get used to it and be looking forward to it.
I don't have much of an opinion as I have never had access to it myself (illegal in Canada and Australia). Probably better than pasteurised, from what I have read, but again, it hasn't been something I have looked into too much because it's not accessible
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How is World Carnivore Month going for you?
So far so good 👍
👏👏
So good! I had been eating highly animal based but not carnivore until i started carnivore month on january 2nd as my girlfriend is french (they love variety and cuisine) and is sad by me not eating veggies but my stomach after 14-16 days has improved digestion and pain so much !
Doing good but did go out for steak and ended up getting a small Ceaser salad and steamed broccoli 2 days ago. Sent back the bread they automatically bring and no croutons. Back on strict carnivore now with added seasonings not just salt.
I eat liverwurst, perfect for sandwiches 🥪
Your hoodie looks like a well marbled steak. Lol!
As a ketovore my staple foods include: avocado daily, steak, chicken(dark meat), salmon, tuna, eggs, liver, pork rinds, cheeses, olives, pickles, pepperoni, and bacon. 🥓
I stopped losing with 30 lbs to go, stalled for 4 months. It didn't stress me 'cuz come on, feeling great, but I was stumped. After I watched your last vid, I checked out this other one where it was said that if you have stubborn IR, try lowering your fat a bit.
I went from 78g healthy fats, (OMAD) down to no higher than 65g., and from last Sunday to today I've dropped 7 lbs.
You keep me going, Kait. 🧡
Amazing!!!!
I meant from Sun 1/10 to today, 1/19. Not 2 days ago, for anyone unsure. Sorry if I misled you.
Liver and onions, one of my favorite dishes. 😋
I'd say smoked oysters are pretty awesome. And offer the convenience of long shelf life, so great to always have on hand when you don't feel like cooking fresh meat or fish. Tuna, mackeral, kippers and sardines are good too, but to me not quite as convenient as smoked oysters....why ? Smoked oysters are just delicious on their own, while with all those other seafoods I find the need to add something, whether it be celery, onions, hot sauce or mayo to make them more enjoyable. Smoked oysters right out of the tin with nothing added - DELICIOUS.
Thank you, Coach!!! This episode is a real ringer, very helpful and precise.
🤗🤗
Not carnivore.. But I just went shopping and realized I might be eating ketovore for a while (at least until next week). I have a big pack of ground beef in my freezer, a small pack of lamb (I've never had it before so I wanted to try it), a pack of eggs, cheese, sardines, pork rinds, blueberries, butter, high fat yogurt, sour cream, heavy cream, and keto pancake mix. I know the last option is far from carnivore, but I'm still getting used to it. I can't believe this is my fourth time starting keto. Well, fifth now because I fell off the wagon yesterday and ate a lot more carbs. I think it was less than 100g but that's still too much. So I'm starting again today. If it's one thing I need to practice, it's discipline and this will help with that and with nutrition. I don't know how much fat I need to eat. We have to eat enough, but not too much and idk what that is for me yet. But I'm not at home anymore so this should better now that I don't have a judgemental mother in my ear every time I mention that I want some friggin bacon. Thank you for the video. I think this year I will just focus on being keto and next January I'll do carnivore
I absolutely love beef liver, I keep my freezer stocked in case the store runs out. Still getting a good number of quality eggs from my indoor chickens!
I love every of your videos! 😍 You are doing a lot for our health by providing this information 🤗
🥰🥰
My husband and I both enjoy liver. We just fry it in bacon grease and serve it with a side of Halloumi cheese, also fried in bacon grease.💕
Foie Gras, Beef Liver and Chicken Liver in that order! Been eating a lot of Beef Chuck Roast with 5 strips of bacon and 4 scrambled eggs!! That's been the go to for the past 3 weeks! Keep up the great content Kait!
😳
Food gras is disgusting, evil abusive and hardly ancestral don’t support that torture
Thank you for this excellent well-informed educational video. We just want to be healthy and live a long happy life. Love you Sis!
Love calf liver with onions a lot more tender
Great video, thanks. I like adding Lamb for a change and usually buy Lamb Loin Chops or Chump Chops once a week. I usually buy six, five for me and one for my wife (Chinese and terrified of meat). I can never get the last one down fatty little buggers!!
Buying Wild Caught Salmon in Australia is like searching for the Holy Grail I reckon.
I ordered a beef liver last year, not realising how big it was. It came in a plastic lined box of it's own, haha. I had two shopping bags already and had to go get a trolly it was so big and heavy!
PS, The new hair looks good.
You forgot bacon 🥓! 😂 I usually eat bacon, eggs, butter and beef daily. I have salmon, shrimp and chicken liver occasionally. Thank you for your videos! I sure do appreciate them! 🙂
You need to have bacon or chicken in moderation u can't have it eceryday because they are high omega 6 so yeah 😀
My go to’s have been ribeye, liver, ground beef. Thank you for reminding me of other meats to try!
Beef liver is great and I personally love the taste. However, let's not forget that pretty much any organ meat from any animal packs a serious bang of nutrients. Even chicken, which is usually not a very nutrient-dense choice, has some nutritious organs. I recently discovered smoked cod liver (canned) and must say that I'm really impressed by the taste.
The #1 was really unexpected, but it makes plenty of sense. Many people who start a LCHF diet, such as carnivore, need to unlearn their fat-phobia and I think kait does a pretty good job addressing this. Another way to up the fat/protein ratio is to throw away the egg-whites or giving them to someone who is still following the low-fat craze!
Love the graph at 07:10 btw. Does anybody know where to find similar graphs for other carnivore-foods?
Hi Kait....I love liver! My Mom used to fry it with onions...YUM!
🙌🙌
My dad nick name for me was "the human garbage can" I would eat anything served on a plate, liver and onions are still one of my favorites, don't understand how someone doesn't like it.
Back on track. I like beef liver but it does help making it as pate too to mix it up. Unfortunately, I have to do it at home because all other options here in Canada have sugar. Top 1 honestly first time I hear about it, quit interesting! Thanks for sharing!
Thanks Kait... not keen on liver so use supplements... your tip for using eggs shells for calcium very helpful 👌
I’m only 4 days in and my gut has healed I usually have bad wind and bad bowel movements.
I train weights so I have also noticed recovery is off the charts and I’m 54 yrs old.
Liver an Onions. Love it!!
Mash some cooked liver in pan juices to make a kind of gravy to go with it
❤❤😮😮 thanks for your ideas and lessons learned 🌷🌷🌷🌷🌷 greetings from Roermond in the Netherlands 🌷🌷🌷🌷🌷🌷
Eating raw liver as I watch your video, I really like the taste. My favourite is chicken liver but I’m currently eating veal liver. Btw another good organ that I like to eat is brain, massive amounts of DHA, cholesterol and B12.
👍👍
I like the tongue and cheek
Finally found a way to cook liver AND eat it. Cooked a roast the other night and had all the lovely fat and scraggy bits left in the pan. Cut the liver up super fine and put it into the pan and put in oven at its lowest setting for a few hours or so. Nom nom! Not so much liver taste to it and I kept going back for more... Cats were also pretty impressed with it.
I don’t like liver, I do,however, like liverwurst. Is that a reasonable substitute?
Kait, thanks for your videos! You're awesome!
I come from a family with 13 children and we regularly ate baked liver, it was cheap and I loved it, now i have 13 cats and they eat it almost everyday. Recently for some reason I saw a video about the Carnivore diet, I'm not overweight, never had it but my immunity has been a problem all my life and physically I have many complaints, so this diet might be the solution for it. At the moment I am collecting as much information as possible about how to start and what is possible and what is not allowed. I am 65, 1.73cm 73 kilos.
- steak (and other red meats) regularly
- homemade bone broth (reg.)
- eggs (reg.)
- bacon (and many types of sausage) (reg.)
- can sardines (reg.) (some salmon though I love when I cook...I just dont)
BUT.....will start adding
- lamb (I always see it I just pass on buying...for no reason)
- LIVER (ill go today and buy&cut them into pill size and freeze) (ive been meaning to but now will)
- is Tallow the same as suet
And other daily regulars
- butter
- tallow
- sour cream
- cheese
........all regulars in my word
Tallow is the fat rendered out from suet. You basically just need a slow-cooker and some patience. www.primaledgehealth.com/how-to-render-beef-tallow/
Awww Kate you look so extra pretty with those lashes. 😍 Also, I appreciate your videos. They help keep me on track.
🥰🥰
U are extremely informative. Well educated in carnivore. Always thumbs up for Kait🤗
Thank you! 🥰
I get my local butcher to make me batches of Beef liver and Lamb Heart sausages. Salt and a small amount of pepper. I’ve asked him to not add any binders or anything else and they taste great. I have them nearly every day with steak or lamb. Sometimes a couple of Duck eggs also. Makes eating organ meats much easier and nicer.
I really enjoyed your videos they are going to help me a lot thank you so much for your time
🥰🥰
Bison ,calves liver w/ splash of lime, flatiron steak , chuck roast, skin on chicken thighs, shrimp, salmon , tuna ,sardines, pork steak ❤️❤️❤️❤️❤️
I love liverwurst!! Courtesy of my polish grandfather in the 80s 😋
😍😍
A few of my staple food on Carnivore are
Canned smoked oysters and also canned cod liver. I was not sure how I would like either of these but I actually like both of them. And they’re very nutrient-based. At least that’s what I’ve read
Hi, I have been looking here in South Africa, but all the canned foods use cottonseed or rapeseed oil.
Those aren't carnivore unfortunately
@Craig Center Oysters and whole cod livers are nutrient powerhouses! The vitamin and mineral contents are off the charts.
@Samuel I would say that if you drain them properly, it is not that big of a deal. I currently have a similar issue: In my local supermarkets, oysters can only be bought in sunflower oil. However, I still eat them regularly since the nutrition is incredible and canned foods are so easy to stash. The fact that there is a little bit of industrial seed oils left after draining is unfortunate, but I think it is still worth it.
@@MrGrog90 I’ll get mine on Amazon. The oysters are in olive oil. And the cotton livers are in their own oil.
@@Samuel-yt9ty I get mine both from Amazon. The oysters are in olive oil and the cod liver is and it’s only oil.
@@RockitTheDJ I also get the cod liver in their own oil - never seen them in any other oil. My amazon (austria/germany) has oysters in OO, but the price is ridiculously high.
Kait, thanks for the wonderful presentation of your educational video
Grass fed beef, strip steaks, salmon, ground turkey. My favorite
Just staring the carnivore diet, Thank you for all the information.
You make so good videos, very informative and enlightening.
God bless you and your work. We get buffalo not 'Beaf'. Is that equally beneficial?
Secondly, Fish oil or Cord liver oil? Which one is better in regards to Omega 3?
I love the Dr.Peterson and daughter picture.
What is the best way to eat suet to get all the benefits?
Hi Kait I hate liver ..but love pate so I make my own tastes much better and I eat it with pork rinds always a pleasure to watch your videos thanks
When I eat liver my body sings !
Great info! Thank you Kait!! ✨✨
Thank you Kait -- I can always count on one of your videos to keep me on track! BTW -- I love liver! I eat it at least once a week with grilled onions and eggs -- mmmmm
🤗🤗
Great video!! The only food I haven’t had since January 1 is lamb and suet. I’ll be hooking up my waistline with that this week!!!
🙌🙌
Great video as always thanks for the information!!
🥰🥰
Great info, Thanks.
Thank you Kait! 👌🏼
🤗🤗
Love liver. We enjoy both lamb and chicken livers cooked in duck fat ! Grew up on the stuff so no problem for me to eat it...just not raw though 🙈
Lamb not a problem down under! We LOVE it 🐑🇦🇺😍
I don’t mind liver to be honest but If I’m not in the mood for it I chopped it finely, almost paste-like and add it to my minced beef.
Great content & helpful food ideas
Thanks for the info!
🤗🤗
I have teas that have fruit in them and the nutrition facts say 0 carbs and 0 sugar is that ok to drink?
I love beef liver cooked.It was a staple growing up. I have it with bacon, this is the meal I look forward to every week 😊
Yes !!!!
I've been carnivore only for a couple of days---had virtually no choice but to go 100% and drop everything else I was eating (keto plan) because my body simply cannot handle anything else right now. A long lifetime of eating anything and everything I wanted has done some serious damage, it would seem, so after five months of keto, and being utterly miserable daily, I finally understood that carnivore is THE ultimate elimination diet, and to get onto it for now.
Hard for this very experienced cook and baker to give up literally every single thing she always enjoyed creating, and more so, eating, but if I don't, I won't live to see 70 (and I'm going to be 68 in just a few days).
Hard, too, to find it exciting to have just meat, but for right now, I'm doing what I've been told, and am keeping it to just water (to drink), meat cooked with salt, Kerrygold butter (thankfully, that's still in my diet!!), beef tallow, eggs, and air. I just know I cannot continue to live with the excruciating results of eating the way I used to, nor the S.A.D. or D.A.S.H diets. I'd rather be bored with my food, and eat just animal products for the remainder of my life than to go through all that agony any longer.
Is it okay to have conventional eggs instead of pastured raised eggs?
I wish I could afford to eat steak every day 😛 I do mostly focus on beef, eating fatty cuts. I don’t find chicken as satisfying and pork sometimes upsets my stomach.
Love beef liver! As well as chicken livers! Yum!
Awesome content Kait. I know its a drink, but do you recommend drinking milk regularly?
Most people will do better without it
I love beef liver , I eat it since I’m a kid 😊
👍👍
Me, too! Yummy.
I love liver ... cooked in butter with bit of onion
I love the taste of liver, be it beef or chicken liver. I think it is best when cooked in bacon fat.
👏👏
Rabbit liver tastes the best by far imo
Liver - can’t get past smell of cow liver cooking, wife loves it. I did deer liver my way just fried fairly rare with onions, came out well and not strong smell or flavor but good, still not a huge fan but I try.
Thanks HCK. On to 100k...Those eyes 👍
I cannot stand the taste of fish. Which krill oil do you suggest. TIA
Do your food need to be organic
Whitetail deer /ducks /pigs/cows chicken. Looking to get a quarter of a bison and full lamb this year.
🙌🙌
Great video 😉
awesome videos thank you so much❤❤
I grew up eating liver and I still love it. I dont need to force it or hide it. I guess I'm lucky like that.
Liver is very hard to cook. What are your thoughts on liverwurst ? Is it too processed?
It’s easy been cooking it for dogs . Boiled. Then chilled and wrapped with bacon
I love lamb it tastes great.
I do beef liver tablets.
Sometimes I get tired after eating.
Liverwurst. Maybe on a chaffle. Yum.
Ground beef
🙌🙌
I'm doing carnivore but I'm taking in about 10 carbs a day, some of the foods I'm eating have very low carb amounts
Hi Kait, do we take these supplements on daily basis?
The liver capsules? You can, yes, if you are not eating liver otherwise.
@@HealthCoachKait Noted. Thank you so much. Lastly, would you recommend Beef Liver & Kelp or Beef Liver Only?
Do you consume much seafood? If not, then go with the kelp 🙂
@@HealthCoachKait gotta love Coach Kait ❤️
Thank you so much 🤗🤗🤗🤗🤗
🤗🤗
I absolutely LOVE beef/calf liver but I love it best swerved on a bed of sautéed onions!!! Since I’m trying to stay away from onions now I haven’t eaten liver in quite awhile. Is onion powder cheating? Lol
As long as it doesn't cause you any side effects after eating it, it's fine 👍
Once a month I'll add onions. Mostly I use onion and garlic powder.
Lil’ bit 🙈
I have been told because of my Triglycerides I can't eat my eggs anymore. 😢 I love eating eggs, especially boiled as a quick go to snack to avoid sweet/carbs. How can eggs be beneficial but also raise Triglycerides? Your thoughts?
Eggs do not raise triglycerides, they help lower them in fact. Watch my video on raising HDL, I also talk about trigs: th-cam.com/video/57Kpom1BUDk/w-d-xo.html
Wait, did I watch you explain in a other video, T2 Diabetes...More fat, less protein. What ratio do you follow? I am not sure.
Which grade of hamburger should you use
For the people trying to save time:
1. Suet
2. Lamb
3. Organ meat
4. Fatty fish
5. Eggs
6. Bone broth
7. Steak
I cut my liver in bite size and cook them in butter. They melt in your mouth. I try to cook up enough to last me a week, but they only last me a few days if I am lucky because I can't stop eating them.
You can soak the liver in yogurt or milk over night...it tenderizes it and takes quite a bit of the irony taste out....rinse pat dry and presto chango
What about gout with beef liver?
Love liver. Beef liver with onions. Fried chicken liver a lot like fried oysters.
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@@HealthCoachKait Oh! I know! Bacon wrapped livers!!
salmon is definitely my favorite fish and i LOVE eggs!
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Shout out for the Lob-father cameo.
Took me 6-12 months but now I LOVE LIVER !
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Won't say I love it, but it took me 6 months to think it's okay.
What about gout ? I suffer from gout and a meat diet (doctor wise) is not very good for gout. I stopped my carbs about 90 days ago and lost 32 kg (over 60 pounds). I'm 63, was 157 kg and now I'm 125 kg, I feel good but I worry about gout. I don't want to go back to carbs.
Your sweater looking like a delicious piece of bacon
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🥰😂😋 now I cannot unsee that!
A hoodie? Isn’t it summer where you are? :-) Thanks for another terrific video. I’d forgotten about suet.
Hi, I’ve been on the carnivore diet for 8 weeks the 1st 3 weeks I lost 31 lbs I’m starting at 460 lbs and my next 3 weeks I lost 5 lbs I was sour but it was a lost the next 2 weeks only 2 lbs. I’m eating the same for all 8 weeks is this normal? Should I be worried? I feel good and all inflammation is gone from my legs. I’m 61 years old I’ve been walking everyday going farther each day. Just wondering why the slowdown on weight lost.thanks for all your info on this diet. Carl
Focus on how you feel! Weight loss is always fastest at the beginning, but losing 1-2lb a week is still progress 🙏
@@HealthCoachKait ok thanks I’ve been feeling great. And finding the diet easy all food I love just wish I would lose a little more per week. But I am losing that’s a good think. Thanks for your help
How do you cook your liver on the diet
traditional liver and onion is delicious. slice the liver thinly and cook it quickly. add as a side dish 2 or 3 times a week. you will soon get used to it and be looking forward to it.
I love beef liver 🤤🤤🤤
It have a sweet taste that I really love! 🤤
I'm a liver lover!
Hey, Kate! What are your thoughts on raw milk?
I don't have much of an opinion as I have never had access to it myself (illegal in Canada and Australia). Probably better than pasteurised, from what I have read, but again, it hasn't been something I have looked into too much because it's not accessible
@@HealthCoachKait I understand.