It’s 6 o clock in the morning and I already walked my 30 minutes, made my bed and drank my water with apple cider vinegar. Ready to take a shower followed by fixing my lunch and be ready for another beautiful day❤
Today 4:10 EST I hope you have time to read this. I’m not sure why, but I just want you to hear me . I feel so marginalized now that I’m 85. Retired from starting a highly successful business all on my own with my own small amount of money to now feeling not seen, not heard, not adding to this world, just waiting to die. You give me hope and inspiration, which I usually give up on in a few hours, but I keep resolving to start over the next day. Thank you.
All those years of experience, you could mentor others. There are so many ways for you to be essential. Perhaps you could tutor some kid at high school who is having trouble reading or doing math. Or escort someone to a medical appointment. Just go for it! I met an amazing 71 yo woman doing a diploma in Kinesiology the other day. What a hero! She wants to be productive and hellpful too, God bless! 🎉❤
" I started seeing my alam for more than a alarm and I started seeing it as a wakeup call for the rest of my life" wow that's super amazing somebody get this outstanding woman a Grammy and sereval hundred million.❤
Wow, this is so powerful. I’m going to listen to it again tomorrow and maybe the next day. I could cry because you have given me hope I am 64 and I feel like I have procrastinated the past few years of my life. I went through a nasty divorce.
Seriously Mel. You know why you are so popular, loved & appreciated? Because you have been there. Because you understand. You are authentic, down to earth and you truly care. When I listen to your podcasts, I feel you are in the same room as me and that you're cheering me on. That you are a straight shooter telling me what I need to hear. Your "matter of fact" way of explaining things to us is unmatched. Sometimes when I'm in the car doing errands and I've parked in a parking lot, it happens 9 times out of 10 that I sit in the car for another half hour before I walk into the store because I want to keep listening to the podcast. I will be watching this again many times, and will transfer it to people I know. I am so appreciative Mel. Thank you 💖
I've been doing intense workouts at 4:30am for five years now! It's become an ingrained habit. It definitely makes me more productive for the rest of the day!
38:20 this statement here where you say you love and believe in me brought tears to my eyes. I literally felt it in my heart. love you too, Mel! You have changed my life as a 34 year old mom to a 2 year old boy in ways I could never express fully in a comment. Thank you for reminding me to forgive myself and for making me believe in myself again. You are my motivation when I don’t feel it naturally!!!!!
It’s so true that yes I get up early to take grandchildren to school or take someone to the train station etc but I don’t do It for me!!! I never thought of it that way before! 🙏❤️🇬🇧
Mel Robbins good morning and thank you for this awesome video I really needed to hear this and I’m gonna put it into play in my life for real. I adore you Mel Robbins and the work that you do is priceless you’re changing lives and I adore you!
I'm grateful with your word Mel, there are many people without any discipline, really there's to find a purpose for living different life. I'm working with my mind transformation, I don't want to waste my life doing something without any sense for me. Kind greetings.😊
I'm doing laundry listening to this and loving it!! I'm all about growing myself more and being more and more productive! We tend to forget so easily and skill ourselves isn't an overnight achievement. But doing it is all that where it starts. ❤ Thank you Mel!! love you! 💖
Thanks so much Mel!!! You put a different perspective on hitting the "snooze" button! ❤ I did as you suggested, didn't hit snooze & counted down from 5 & got my butt up!!!
Your videos help make life seem manageable when all my life I've felt overwhelmed and powerless. This is so good. So practical. Never condescending or wu wu. Just simple steps. ❤
I listen a lot of people , now you are my favorite I never get tired of listen your voice. You are blessing for my life. My next birthday I’m going to be 54 and I’m going to celebrate in your name that encourage very single day. ❤❤❤❤❤❤❤❤❤❤
The whole concept of sleep inertia and taking control of my day for myself has definitely changed my daily habits for the last couple of months. Thank you Mel for all the knowledge and care you give to people!❤
MEL !!!! YOU’RE THE MASTER OF THE MASTERS. HUGE SOOL, HEART, SPIRITUALITY AND A WAY TO GET US TO BORN AGAIN WITH YOUR BLESSING KNOWLODGE. PAULO FROM BRAZIL
We had a time change, for spring. And let me tell you waking up on time now feels like waking up 1 hour earlier. This morning I woke up before my alarm, got up, made my lunch, my daughter’s breakfast, pet my cats, didn’t brush my teeth, and crawled back into bed 😅😮… then 1 hour later I snoozed the alarm and got up 15 minutes later. Needless to say, we were late to school and work. The hour and 15 min nap, was not worth it 🫣😫 Thank you for this video ❤❤❤
Dear Mel, Is this an, Everyday Get Up At The Same Time, which you suggest? Do you get up 5:30 EVERY SINGLE day of your life pre-planned the same exact same routine? Does your plan allow any changes? one planned not get up 5:30 day/no alarm/NO snooze?..
Thanks to Mel, I have been doing some of these morning routine habits for a while now. Not every single day but some is better than none. Now I'm inspired to build on this with Mels tips 😊
Ok Mel, I love this episode in so many ways! I started by thinking, well I never hit the snooze button because my alarm is my persistent cat who I cannot ignore, so feeding him is first. But. I do hit the snooze button because after pushing the button to make the coffee, I lie on the couch and sleep. I did not realize I was setting my brain into sleep inertia by doing this! So, I'm going to do it your way, starting tomorrow morning.❤
I have to share. I'm feeling a lot better lately and I know it's at least in part due to this podcast. However I've ALWAYS had a dialed-in morning routine. Even at my worst times. I trudged through my routine every day even when I was having my most depressed months. It makes me wonder JUST how bad it was for me at that point, when even a spot on morning routine couldn't get me past my sh!t. All I know for sure is I'm really glad I'm not in that place anymore.
Here are 20 key takeaways from Mel Robbins' talk on creating the most productive day of your life: 1. Behavioral activation therapy is essential for change: Start acting like the future version of yourself today to become that person. 2. Morning routines are crucial: The first decisions of your day set the tone for your entire day, acting as the first domino. 3. A productive day starts with a productive morning: A bad morning routine can lead to stress, procrastination, and negativity. 4. Waking up with a purpose: You must wake up and create a morning routine not for the present you, but for the future you. 5. Avoiding the snooze button: Hitting the snooze button is a form of procrastination and sets a negative tone for the day. 6. Breaking the snooze cycle: Hitting the snooze button traps your brain in sleep inertia, making you groggy and less productive for hours. 7. First promise of the day: Get out of bed immediately when the alarm rings to build integrity and discipline. 8. The 5-second rule: Use the 5-second rule (5-4-3-2-1) to help you get out of bed as soon as the alarm rings. 9. Making your bed: This simple act gives you a sense of accomplishment and sets a positive tone for the rest of your day. 10. High-five habit: After brushing your teeth, high-five yourself in the mirror to encourage self-love, confidence, and momentum. 11. Avoid checking your phone: Refrain from looking at your phone during your morning routine to maintain focus on yourself. 12. Move your body and mind: Engage in at least 10 minutes of physical activity and a minute of mindfulness to set the stage for a productive day. 13. Progress principle: Make small daily progress on important tasks to achieve big goals, as incremental progress leads to fulfillment. 14. Forgive yourself for procrastination: Self-forgiveness reduces the likelihood of future procrastination and helps break the cycle. 15. Identify stressors: Recognize and label what’s causing your stress to loosen its grip on you. 16. Act like the future you: Make decisions based on what the future successful you would do. 17. Procrastination is learned: It’s not about laziness but a habit formed as a coping mechanism, which means it can be changed. 18. Perfectionism ties into procrastination: The fear of failure often drives perfectionism, which leads to procrastination. 19. Start small to overcome procrastination: Break tasks down into manageable parts, focusing on completing one small thing at a time. 20. Self-care and consistency: Gradually build up your self-care habits, recognizing progress no matter how small, to develop a new, productive routine.
That last guy is a jerk and has some kind of problem managing his behaviour in a reasonable.and decent fashion. He was rather rude and I admired your composure.
5 4 3 2 1 never works for me to get me up i have delayed phase sleep disorder. i can get up walk across my room and turn my alarm off and get back into bed ALL in my SLEEP. Even when i do get up to the alarm i have sleep inertia for the first 2 hours. So as much as i love you Mel not everyone can JUST get up. When most people get up my body is pumping me full of Melatonin. I go to bed wide awake and wake up exhausted and there are millions of people out there who also have this but are just called LAZY or you have no WILL POWER.
Instead of hitting the snooze button, I set my alarm for 20 minutes before I really have to get up. So at 3:40 the alarm goes off and I'll shut it off, put on my glasses and just lay there getting my head together, facing the clock while "resting my eyes" until 4:00. The few times I have overslept, it's only been by 10 minutes at the most. It sounds silly, but it works for me.....
It works for people who are doing chores or walking or need some motivation for the day. Listening to her while doing work helps me to be inspired to be more than what I am today
My morning struggle is that when the alarm goes off, I am already in sleep inertia because the alarm doesn't know when it is best to wake me. Groggy me doesn't listen to daytime me. How do people not have sleep inertia when alarm goes off while in the wrong sleep cycle for waking up? (Rem and deep sleep is what happens to me)
Talk to me about when you’re in the season of life where you have babies who wake up before you. How can I work a consistent morning routine in when I wake up every day at 4:30-5am to tiny humans who are screaming for their mama?
I feel personally attacked 🤣🤣🤣 I hit snooze for a good hour. It's so bad! But I get soooooo scared that if I turn off the snooze option, I won't get up at all 😬😭
I deliberately set my alarm ⏰️ 15 minutes early because my body knows its get up time only after 3 snoozes. Is that an okay hack to get around the bad habit 🤔 😂 done it for years
Mel I love your vid but i have a question,why do i feel so energized i most times dont know how to use my energie so I rather think about the negative things honestly i overthink and sress myself out than I start feeling negative and unmotivated I started hating who IAM and its crazy.IAm a teen and life is hard i dont know what to do anymore
Life is hard BECAUSE you're a teen. It will get better especially if you set yourself up now. With all that great energy, take up any hobby you're interested in and get good at it. Use your energy to practice and observe your progress. It will feel great. Blessings from Florida. 🙏🌍🕊🕊
Hi Mel I really love your podcasts however in this one at the end the man cutting off your sentences and getting offended and acting really rude made me stop the video entirely. I will rewatch the beginning of the video to have your useful tools, but I hope you won't face such rudeness in next videos I'll watch of your podcasts. What you provide is very insightful and helps I am sure a lot of people, it's a shame that he really didn't act appropriately and it seems that I'm not the only one who noticed it. Keep it up on your end, really amazing podcast and advice otherwise! 👍✨
Ok the Dr at the end of this video is a whopper...at first but he seems to turn it round a bit. 😂 very confrontational at first so when someone does that you can't take in their advice but he sorted it out haha
It’s 6 o clock in the morning and I already walked my 30 minutes, made my bed and drank my water with apple cider vinegar. Ready to take a shower followed by fixing my lunch and be ready for another beautiful day❤
Today 4:10 EST
I hope you have time to read this. I’m not sure why, but I just want you to hear me . I feel so marginalized now that I’m 85. Retired from starting a highly successful business all on my own with my own small amount of money to now feeling not seen, not heard, not adding to this world, just waiting to die. You give me hope and inspiration, which I usually give up on in a few hours, but I keep resolving to start over the next day.
Thank you.
All those years of experience, you could mentor others. There are so many ways for you to be essential. Perhaps you could tutor some kid at high school who is having trouble reading or doing math.
Or escort someone to a medical appointment. Just go for it! I met an amazing 71 yo woman doing a diploma in Kinesiology the other day. What a hero! She wants to be productive and hellpful too, God bless! 🎉❤
Go help somebody do something that appeals to you. Today.
" I started seeing my alam for more than a alarm and I started seeing it as a wakeup call for the rest of my life" wow that's super amazing somebody get this outstanding woman a Grammy and sereval hundred million.❤
Wow, this is so powerful. I’m going to listen to it again tomorrow and maybe the next day. I could cry because you have given me hope I am 64 and I feel like I have procrastinated the past few years of my life. I went through a nasty divorce.
I agree 👍🏾
Seriously Mel. You know why you are so popular, loved & appreciated?
Because you have been there. Because you understand. You are authentic, down to earth and you truly care.
When I listen to your podcasts, I feel you are in the same room as me and that you're cheering me on. That you are a straight shooter telling me what I need to hear. Your "matter of fact" way of explaining things to us is unmatched. Sometimes when I'm in the car doing errands and I've parked in a parking lot, it happens 9 times out of 10 that I sit in the car for another half hour before I walk into the store because I want to keep listening to the podcast.
I will be watching this again many times, and will transfer it to people I know.
I am so appreciative Mel.
Thank you 💖
I've been doing intense workouts at 4:30am for five years now! It's become an ingrained habit. It definitely makes me more productive for the rest of the day!
Ramadan Mubarak for those who are celebrating all around the world ❤ wishing you all the best Mel Robbins
Thank you very much 💕💕
You handled him well, don’t think I could have. Be more Mel! Great podcast, thank you 🙏❤
Mel Robbin'me of all excuses. You rock, mamma! Thank you 😊❤
I've already turned my snooze button off for tomorrow morning!!! I feel the change, Mel. I loves ya!!
Great Advice Mel, you are hysterical 😅
I love the line “People are addicted to their excuses.”
😂 This made me laugh too lol
True
Tomorrow is my day I am up!! I am doing this for me thank you Mel Gail Fernandez
38:20 this statement here where you say you love and believe in me brought tears to my eyes. I literally felt it in my heart. love you too, Mel!
You have changed my life as a 34 year old mom to a 2 year old boy in ways I could never express fully in a comment. Thank you for reminding me to forgive myself and for making me believe in myself again. You are my motivation when I don’t feel it naturally!!!!!
Way to stand your ground, Mel! Great podcast. I did share this one!
I also loved the last section on how you made the explanation relative and actually sit in our shoes. Thank you again!!
Thank you, Mel. I loved listening to your podcast this morning and afternoon. I love the 5 steps. ❤❤❤❤
It’s so true that yes I get up early to take grandchildren to school or take someone to the train station etc but I don’t do It for me!!! I never thought of it that way before! 🙏❤️🇬🇧
Mel Robbins good morning and thank you for this awesome video I really needed to hear this and I’m gonna put it into play in my life for real. I adore you Mel Robbins and the work that you do is priceless you’re changing lives and I adore you!
I'm grateful with your word Mel, there are many people without any discipline, really there's to find a purpose for living different life. I'm working with my mind transformation, I don't want to waste my life doing something without any sense for me. Kind greetings.😊
I'm doing laundry listening to this and loving it!! I'm all about growing myself more and being more and more productive! We tend to forget so easily and skill ourselves isn't an overnight achievement. But doing it is all that where it starts. ❤ Thank you Mel!! love you! 💖
Making your bed is a huge step in organizing the day.
Thanks so much Mel!!! You put a different perspective on hitting the "snooze" button! ❤ I did as you suggested, didn't hit snooze & counted down from 5 & got my butt up!!!
This is SO GOOD! Exactly what I have been discussing in therapy every week.... to stop bailing on myself and breaking promises to myself.
I'm a woman from Sheffield UK , I think your great, you make me laugh, you are brilliant x
ground yourself....brilliant
Your videos help make life seem manageable when all my life I've felt overwhelmed and powerless. This is so good. So practical. Never condescending or wu wu. Just simple steps. ❤
Such powerful, impactful information. Thanks, Mel.
❤ Mel Robbins.💎💎💎💎
Thanks Mel, I needed that Reminder to unstuck me ofy current situation ❤😊
This is the boost I needed! Thanks for the ass kick...lol!
I listen a lot of people , now you are my favorite I never get tired of listen your voice.
You are blessing for my life.
My next birthday I’m going to be 54 and I’m going to celebrate in your name that encourage very single day.
❤❤❤❤❤❤❤❤❤❤
set it off!!!!!! b grateful thankgod i woke up
goodmorning mel,u r just wonderful........and i luv ya......
Love it! So much insight❤
Thank You for the empowerment
The whole concept of sleep inertia and taking control of my day for myself has definitely changed my daily habits for the last couple of months. Thank you Mel for all the knowledge and care you give to people!❤
MEL !!!! YOU’RE THE MASTER OF THE MASTERS. HUGE SOOL, HEART, SPIRITUALITY AND A WAY TO GET US TO BORN AGAIN WITH YOUR BLESSING KNOWLODGE. PAULO FROM BRAZIL
We had a time change, for spring. And let me tell you waking up on time now feels like waking up 1 hour earlier. This morning I woke up before my alarm, got up, made my lunch, my daughter’s breakfast, pet my cats, didn’t brush my teeth, and crawled back into bed 😅😮… then 1 hour later I snoozed the alarm and got up 15 minutes later.
Needless to say, we were late to school and work. The hour and 15 min nap, was not worth it 🫣😫
Thank you for this video ❤❤❤
❤❤🤗🤗 love you baby Mel, you're one of a kind.
Dear Mel, Is this an, Everyday Get Up At The Same Time, which you suggest? Do you get up 5:30 EVERY SINGLE day of your life pre-planned the same exact same routine? Does your plan allow any changes? one planned not get up 5:30 day/no alarm/NO snooze?..
Mel you are right! Thank you so much!
Thanks Mel, you're the best!
❤
❤❤❤ Mel robbins
I needed this
Grateful for this information & motivation. Thank you for pressing for practical solutions to jump start the day and subsequently starting life.
thank you so much Mel, now i got the secret of having a productive day!
Thanks to Mel, I have been doing some of these morning routine habits for a while now. Not every single day but some is better than none. Now I'm inspired to build on this with Mels tips 😊
So freaking true!!!
Thanks you🙏
I really enjoy your commentary. Very positive thank you❤
Ok Mel, I love this episode in so many ways! I started by thinking, well I never hit the snooze button because my alarm is my persistent cat who I cannot ignore, so feeding him is first. But. I do hit the snooze button because after pushing the button to make the coffee, I lie on the couch and sleep. I did not realize I was setting my brain into sleep inertia by doing this!
So, I'm going to do it your way, starting tomorrow morning.❤
Needed this Mel. Thank you.
Thanks, Mel ❤
I have to share. I'm feeling a lot better lately and I know it's at least in part due to this podcast. However I've ALWAYS had a dialed-in morning routine. Even at my worst times. I trudged through my routine every day even when I was having my most depressed months. It makes me wonder JUST how bad it was for me at that point, when even a spot on morning routine couldn't get me past my sh!t. All I know for sure is I'm really glad I'm not in that place anymore.
Thank you Mel
Here are 20 key takeaways from Mel Robbins' talk on creating the most productive day of your life:
1. Behavioral activation therapy is essential for change: Start acting like the future version of yourself today to become that person.
2. Morning routines are crucial: The first decisions of your day set the tone for your entire day, acting as the first domino.
3. A productive day starts with a productive morning: A bad morning routine can lead to stress, procrastination, and negativity.
4. Waking up with a purpose: You must wake up and create a morning routine not for the present you, but for the future you.
5. Avoiding the snooze button: Hitting the snooze button is a form of procrastination and sets a negative tone for the day.
6. Breaking the snooze cycle: Hitting the snooze button traps your brain in sleep inertia, making you groggy and less productive for hours.
7. First promise of the day: Get out of bed immediately when the alarm rings to build integrity and discipline.
8. The 5-second rule: Use the 5-second rule (5-4-3-2-1) to help you get out of bed as soon as the alarm rings.
9. Making your bed: This simple act gives you a sense of accomplishment and sets a positive tone for the rest of your day.
10. High-five habit: After brushing your teeth, high-five yourself in the mirror to encourage self-love, confidence, and momentum.
11. Avoid checking your phone: Refrain from looking at your phone during your morning routine to maintain focus on yourself.
12. Move your body and mind: Engage in at least 10 minutes of physical activity and a minute of mindfulness to set the stage for a productive day.
13. Progress principle: Make small daily progress on important tasks to achieve big goals, as incremental progress leads to fulfillment.
14. Forgive yourself for procrastination: Self-forgiveness reduces the likelihood of future procrastination and helps break the cycle.
15. Identify stressors: Recognize and label what’s causing your stress to loosen its grip on you.
16. Act like the future you: Make decisions based on what the future successful you would do.
17. Procrastination is learned: It’s not about laziness but a habit formed as a coping mechanism, which means it can be changed.
18. Perfectionism ties into procrastination: The fear of failure often drives perfectionism, which leads to procrastination.
19. Start small to overcome procrastination: Break tasks down into manageable parts, focusing on completing one small thing at a time.
20. Self-care and consistency: Gradually build up your self-care habits, recognizing progress no matter how small, to develop a new, productive routine.
Yayyy Mel we love you thank you ❤️❤️❤️
Is this a podcast on Spotify! I need to hear you say get your ass up every morning!
Thank you 🙏 we love it ❤❤❤❤
So Mel you are now in my friend team after the line "So let's talk about your f&%king morning routine" we'd be good pals 😂
Right on time thank you
Loved it!!!❤❤❤
I 💖U Mel 😊
Love need your Encouragement thank you🎉
Hell yeah!! I been practicing being asleep in Jesus!😂
Fantastic podcast. However what if sometimes I don’t have energy put all into action?
truth
That last guy is a jerk and has some kind of problem managing his behaviour in a reasonable.and decent fashion. He was rather rude and I admired your composure.
Again...in trying...
I threw in the towel 2 weeks Go...zombie life.
Ok I'm am glad for your words today..I need a knee replacement ment. But .I Go On.
5 4 3 2 1 never works for me to get me up i have delayed phase sleep disorder. i can get up walk across my room and turn my alarm off and get back into bed ALL in my SLEEP. Even when i do get up to the alarm i have sleep inertia for the first 2 hours. So as much as i love you Mel not everyone can JUST get up. When most people get up my body is pumping me full of Melatonin. I go to bed wide awake and wake up exhausted and there are millions of people out there who also have this but are just called LAZY or you have no WILL POWER.
Instead of hitting the snooze button, I set my alarm for 20 minutes before I really have to get up. So at 3:40 the alarm goes off and I'll shut it off, put on my glasses and just lay there getting my head together, facing the clock while "resting my eyes" until 4:00. The few times I have overslept, it's only been by 10 minutes at the most. It sounds silly, but it works for me.....
Maximize your day. Spend hours listening to TH-cam lol.
It works for people who are doing chores or walking or need some motivation for the day. Listening to her while doing work helps me to be inspired to be more than what I am today
@@dheepthisamidurai2334 Same here 🥰
Mel I want to meet you how can I
But Mel! What about only looking at phone to put on your podcast or some music! Lol
I get up at 5am, do my devotions and journaling, have my coffee, prep breakfast... I am at peace. And then my crazy kids wake up🤯😂
My morning struggle is that when the alarm goes off, I am already in sleep inertia because the alarm doesn't know when it is best to wake me. Groggy me doesn't listen to daytime me.
How do people not have sleep inertia when alarm goes off while in the wrong sleep cycle for waking up? (Rem and deep sleep is what happens to me)
Talk to me about when you’re in the season of life where you have babies who wake up before you. How can I work a consistent morning routine in when I wake up every day at 4:30-5am to tiny humans who are screaming for their mama?
You got this mama!! It's hard but you can do this!!
behavioural activation. Why add "therapy"? BAT
I feel personally attacked 🤣🤣🤣 I hit snooze for a good hour. It's so bad! But I get soooooo scared that if I turn off the snooze option, I won't get up at all 😬😭
Get enough sleep so you don't need an alarm. 🙏
This is soo me 😢
I didn't hear anything the last guy said after he got upset because I was so focused on his tone of voice and attitude... he lost all credibility
I completely agree
I deliberately set my alarm ⏰️ 15 minutes early because my body knows its get up time only after 3 snoozes. Is that an okay hack to get around the bad habit 🤔 😂 done it for years
53:10 he's rude.
No for real i agree, made me super uncomfy how he behaved to Mel in the last part and that part you pointed out.
Mel I love your vid but i have a question,why do i feel so energized i most times dont know how to use my energie so I rather think about the negative things honestly i overthink and sress myself out than I start feeling negative and unmotivated I started hating who IAM and its crazy.IAm a teen and life is hard i dont know what to do anymore
Life is hard BECAUSE you're a teen. It will get better especially if you set yourself up now. With all that great energy, take up any hobby you're interested in and get good at it. Use your energy to practice and observe your progress. It will feel great. Blessings from Florida.
🙏🌍🕊🕊
I can't find the challenge in your page
Oh god, how many times I wasted my life checking my phone on the morning!
Hi Mel I really love your podcasts however in this one at the end the man cutting off your sentences and getting offended and acting really rude made me stop the video entirely. I will rewatch the beginning of the video to have your useful tools, but I hope you won't face such rudeness in next videos I'll watch of your podcasts. What you provide is very insightful and helps I am sure a lot of people, it's a shame that he really didn't act appropriately and it seems that I'm not the only one who noticed it. Keep it up on your end, really amazing podcast and advice otherwise! 👍✨
And of course THANK YOU for your amazing help!! 🙏
How can we talk
Ok i'm going to start working out at 430 again 😭
🫵🏻😊
💙❤️🧡💜💚🩵
Ok the Dr at the end of this video is a whopper...at first but he seems to turn it round a bit. 😂 very confrontational at first so when someone does that you can't take in their advice but he sorted it out haha
and for u .......knighthood
Not a fan of the guy at the end. Please don't have him back 😠
Can you make an alarm clock or app alarm with your best quotes like ding ding ding. Get the fuck up!
Guilty of the 1st habit 🙄
Hi, awesome video!!! How do I get natural light if it's dark outside when I wake up? Thank you😊
Mel Robbin'me of all excuses. You rock, mamma! Thank you 😊❤