Make any exercise easier or harder
ฝัง
- เผยแพร่เมื่อ 9 ก.พ. 2024
- There are infinite progressions. Maybe. Probably not.
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #homeworkout #fitness
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If you're having trouble learning an exercise, you can embrace the micro progressions between variations!
There are infinite progressions (maybe. Probably not)
Embracing micro progressions can help you master many movements. Why limit yourself to 5 weights when you can use every weight in the gym?
This really is useful when there's a huge difficulty jump between progressions - tuck planche to advanced tuck planche is a good example.
Have a wonderful day!
This guy has no enemies
thorfinn without the murder phase
we about to change that.
nevermind, I have nothing negative to say.
He has enemies but they're just seething angry people that are mad he has no weak points.
and if he did, they dont stand a CHANCE
And something is always better than nothing. I have been disabled for 20 years. Doing things like a single max arm curl a couple times a month has kept my muscle percentage the same over a decade. It has actually been really hard to do but important
wow that's awesome ❤❤ 🔥 🔥
@milkshake_majlesi
Another thing I have been able to add lately is a single jump. Get your feet fully off the ground. This requires a minimal amount of balance. This twice a week has finally got my fat mass percentage below 40%. Without loosing any weight. So my muscle mass has increased a bit.
I’m more worried about keeping my total muscle weight up than total body weight down.
@@ecospider5 i'm sure you'll be able to achieve even more in the future, never give up.
I believe in you
@teska3181
I’m happy with what I have achieved within my limitations. That said I’m always tweaking incase I find something to give myself 1% more. Every bit counts.
Now being 53 I’m just hoping when I reach 70 I feel the same as I do now.
Some things can be easier snd harder in this regard, but they also work different muscles, so keep that in mind.
They emphasize different exercises for sure but that's part of the nature of progressive calisthenics! It's a bit of a mindset shift between that and "same movement pattern with extra resistance"
Increasing the difficulty of progressions over time also goes a long way in mastering variations as well.
In that sense, the manifesto here is more around progressing broad movements (push, pull, hinge, etc) across a range of skills RATHER than specific muscle-focused.
It's a good topic to bring up! Hope that makes sense.
@@HybridCalisthenicsI'm mestizo I'm sure you know you're related to us, but therefore I assume what are you in ethnicity? Personal question mabey but you look like a Inuit between asian looking mestizo.
Love this guy so chill
Pushups keeping you big as hell
Difficulty is keeping you big as hell
Commenting on the wrong channels is keeping you big as hell.
Mario rios is keeping you big as hell
@@rkmalexander7710
And that's why being big as hell is the most aesthetically pleasing in the world
@@talha7647 On god bro
I started using the app this weekend! I was already grateful just for this channel existing - you were the first to show me that progressions even exist and I can build up to exercises I can't do. But the app was exactly what I've needed lately and came exactly at the right time, as I was getting in my head about "not knowing what to do next" and so doing nothing at all. Thank you! And thank you most for the amazing energy on this channel.
Thank you! I have been working on pistol squats for a few weeks and I keep finding myself struggling to make that next progression and my solution is to keep at it and adjust it in the slightest way possible. Yesterday I had to stabilize myself with one finger (only needed on the right leg?), but I think that was the minimum amount of help that I needed.
Gratitude.
Hi Hampton, i was wondeting if you could do a video about shoulder strenght and how to improve it. It would be really helpful
finding routine i like and making it simple enough i actually do it -
this is how Hampton initially hooked me. it's been almost a year and i don't even fear I'll ever quit now. I've been a quitter before, and now I'm not. I've started at wall pushups, i guess most people can progress from these too)
Just found this channel and really like your to the point content presentation ❤
I always use fewer fingers if workouts are complicated or challenge my balance 💯
And, that is how I am progressing, but, I’m super self critical about my small progressions.
This was really good perspective, thank you! I'm disabled but am finally able to do a few real push-ups after practicing with "girl" (knee braced) push-ups the last couple years. Baby steps matter!
(you can just call them knee push ups you know)
This is the best fitness channel iv’e come across ever
Dude your explanations are absolutely wicked for a guy like me
I love you for this dawg ty
You’re breathtaking
I am absolutely compelled to say that Hampton is one very unique, and special GUY.
Not only is he a master Hybrid Calisthenics Instructor and author, but he is also an outstanding philosopher of Life, and a thoroughly good Soul. His warmth aand empathy is palpable. Everybody needs a "Hampton" in their Life! Thank You for all you give to us, Hampton. God's Speed to You!
Thanks 4 the tip,bro.💯 Oh, same 2 u!⛅
This guy has many forms
Have a beautiful day
this chick knows exercise.
As always more gold and good vibes from my Boi 💪
Took a sc of pushups progressions, thankyou!
I love this guy
Cool!!! Thanks, Mate.
Stay flexy
Actually you can also do wall push up 1 or arm wall push, 45° push up, I did a exercise like this, now I can do 1 finger push up. Just a suggestion 😊
Oh, using a broom to help with lunges!!!
I dont even watch ur videos for the content anymore(no offence) i just watch them to hear the have a beautiful day at the end❤
Execelent video! Idk why but your left arm is lower than the right one, just something i noticed.
I love how despite being stronger than any of us Hampton doesn't look that muscular
Bro just called me weak in all ways possible 😂😂
We all start somewhere!
Just like math: there are infinite numbers between 1 and 2
I will reach the Russian guy push-up one day
This guys instagram is wild
I like Hampton. I would invite Hampton over for eggs and coffee.
How do you deal with tendon tearing in the knee?
Looking like Minecraft Steve
Steve escaped Minecraft?
Bro you have such nice hair
Do you have a shoulder imbalance on one side from a healed collarbone injury?
DRAGONFRUIT
Not eleven progressions, except in Nigel’s amp
Mathematics me: technically there are infinite distances between your hands just on the narrow vs wide metric. But realistically we aren't going to notice it if it's less than a cm difference.
Fitness me: I'm working on progressions for my single leg squat and finally acquired myself a good big stick, for less than the cost of an extra shot in a coffee!
I’ve had two strokes and have paralysis on my left side so that keeps me from being able to keep my left hand open. Any suggestions to help that so I can do push-ups, etc.
How should i learn the planche? I can do about 50 clean pushups in 1 set , am i ready?
Can i ask is it ok if you do knee push up but only 10 and 3 set?
❤
Horse stance for days…
Just asking a question, is your app free?
Sir you'v got a muscle imbalence in your shoulders, just concerned if its intentional
Dragon fruit :)
How old is this guy? Looks like 25 but energy says a wise 45 year old man 😂
Hey Hampton it seems that you are working one side more than the other on bilateral exercises! Be careful!
Yes I noticed this and added a note! I'm usually somewhat okay at balancing these in the example videos, but I think the exercise transitions here threw me off a bit - something to work on!
@@HybridCalisthenics Oh, I didn't see the note!
Do u know how to fight
you have muscle imbalance in your shoulders
10th comment
Why does everything have to be a spectrum nowadays?
because literally almost everything is a spectrum
Because people have more time to think (apparently)
Most things have always been on a spectrum...
Okay, but another question is why would everything be black and white
Because that's a better description of reality for a lot of things !
😂😂 Yep at my age I'd be lucky to do one happy valentine's😂😂