As a yogi, I find it funny, you guys call 'Asana' as yoga, asana is a part of yoga not yoga, there is dietry, celebacy and body control as well in yoga.😂
Yoga is not an exercise and it's sad you promote that ignorant opinion. Yoga is a science and designed to optimize energy in the body. It's not just exercise. Yoga will work no matter what...you don't need to over 100g of protein a day with yoga but in normal exercise you need all of that and rest days.
@@jn8922chill man.. it's his own experience. He have all rights to express it in his own way. I am sure, you are not even practicing Yog. Ignore him brother.. love from India (Bharat)🇮🇳
Yoga and calisthenics pretty much go hand in hand and are probably best when practiced together. Calisthenics can help build the muscles and body strength while yoga can help the body, mind and spirit relax and find peace. Yogasthenics
@@rubeesharma4316 yoga focuses on balance which requires calm and focus If you can do that you have peace of mind If you can't it means something is bothering you from focus
Mayurasana is not quite a Planche, although it could definitely be a progression towards one. I do both occasionally they isolate separate muscles. I have never gotten scorpion though, as my body is not flexible enough yet. I do agree that they are both difficult. Have you been able to accomplish a scorpion?
It's an incredible combination, I'm a yoga instructor and also a calisthenics athlete and it's awesome the way this two lifestyles could be combined to improve your health, even though the yoga isn't focus on building strength or a good physic, it makes you so strong and healthy, improving your mobility and your patience, good video guys
I'm in my late 40ies and haven't been doing any exercise for the last 10 years. But I did yoga for several years when I was young and during my pregnancies. I'm still incredibly flexible and still have a surprisingly strong core considering how long I've not been doing anything to stay in shape.
@@elon-gatedMusk-rat Do this if possible, If your daily schedule doesn't support it's okay. 4:30 to 5:00 Am deep meditation concentrating about only one thing without Distractions. Then Do Yoga or Calisthenics with a clear mind and breath control 😊
Suryanamaskar can be done fast as well for fast twitching muscles. Plus their are different kind of other yoga for that strength purpose as well. Most of the calisthenics exercises are their in one type of yoga.
@@user-hd4qo3eb2dby ur logic even Yoga is religious as Yoga not only involves movements but Mantras and the entire system is consolidated by Rishi Patanjali. Idk any religion which says dont pay respects to Sun. My sincere request to idiots if you are narrow minded and brought up in religion which believes in Balsphemy, conversion and demeaning amd judging other religions and you are not from an open minded culture then dont...dont practice Yogvidya.
First Surya namaskar is an ancient yogic practice to respect the sun.....u don't need to be in a religion to respect the sun.....also who is the father of yoga?? Of course it was formed according to his belief and practices@@user-hd4qo3eb2d
@@user-hd4qo3eb2d Surya Namaskar can be done as simple exercise as well. People can intentionally pick and choose what they get out of a practice. Asana definitely is not the totality of yoga, but in Raja yoga, it helps the body release stored tension and nervous energy to prepare for pranayama to settle the mind for the beginning of a meditation practice.
@@Ashuz674 😂 hey I didn't mean to trigger any insecurity by just stating facts to someone who is unaware of dive bomber ...I know them perfectly since I have been doing them in my gym . Hindu pushp is just a precursor to bomber dive push up th-cam.com/video/plX5TAZqhdY/w-d-xo.htmlsi=AkDyq3iEMt9EOFiE 😎
Yogas mind and body connection helps improve calisthenics for sure. It does take more effort as when you get stronger, flexibility reduces. Ancient martial arts like kaliriphaytu used yoga and calisthenics to improve the skill
@@mithznair I love stuff like this ☺️ I really would want to learn some martial art like Kung Fu or shaolin kung fu, but I’m 28 and idk if they have martial arts classes for adults that often
Well he probably also did cardio and endurance training but yes yoga can get u abs and build muscle. Also healthy sufficient diet is also needed to get that.
Lmao what? Yoga is more rounded than calisthenics. People think Yoga is just holding poses. It has many dynamic exercises and the spiritual part is only in Yoga.
This is so great! I’m a yoga teacher and recently came across your channel last week. I have tried a few of your exercises and they were great and I was wondering how this would impact my personal yoga practice, would it help it or hurt it meaning mess with my flexibility and mobility. This short video gave me the answers I was looking for and now I feel the freedom to commit to adding this to my physical fitness. Thank you so much! 🙏🏽🌸
I do stretching in the mornings and I practice calisthenics and weightlifting. I'm flexible, light and strong at the same time. I can do head to knees, 6 clean muscle ups, and deadlift 130kg (I'm 58kg). And don't forget cardio. It's better to mix them all up in your schedule than to focus on just 1 and lacking on the others 👍
Yoga makes the body feel like u a kid again with how u able to move it ong n calisthenics makes u feel like u tappin into ur true physical potential and meditation be feelin like u gettin close to god, universe, and buddhas all three are the best trio u can ask for but if u throw in some cardio too then u feel well rounded🔥❤️🔥💯
Yoga is a part of vedic science from india.. Yoga is not only for fitness it provide same contribution to meantal peace as well.. It increase focus and concentration of a person... It brings stability to our work and something called unexplanable energy to a person.. Yoga brings calmness to u r daily life ... Proud to be an 🇮🇳 indian
Yoga X Calisthenics ❌
Yoga + Calisthenics ✔️
Yogasthenics😅
Only yoga
@saewhaok man..
@saewha😊
@saewha average over patriotic indian
“Yo I wasn’t that ba-“ 💀
💀 ☠️ 💀
👹
Heard it too 😂😂😂
I like how people who practice yoga look youthful, naturally beautiful & peaceful. They inspire me.
What??
As a yogi, I find it funny, you guys call 'Asana' as yoga, asana is a part of yoga not yoga, there is dietry, celebacy and body control as well in yoga.😂
Bruh, Once upon a time there was a yoga man in our city.Finally we discovered that he is a serial killer💀🍷
😂😂😂😂@@Chipi_Chipi_Chapa_Chapa77
@@Chipi_Chipi_Chapa_Chapa77 😂😭💀
Bro look like the yoga instructor of Michael wife from GTA 5 😂
Haha that's what I was thinking
@@akshaysrivastava4304 😂😂
I do think so :D
namaste michael 🙏
😂😂
This was such a super video guys! It's great to see you both collaborate with your respective physical practices.
Who is this Yoga guy? Can you please tell me his channel name??
Jesus loves you ❤️
*Friends I did 23 one arm pull ups, please support me*
Jonah kest :) @@Uksjb
@@k3d1cthanks😊
😏🤫
More like combat sport + calisthenics
Romans 10:9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.
only words lmao@@askredditstudios8055
*Friends I did 20 one arm pull ups, please support me*
Yoga is an ancient hindu exercise school. Used to be depressed and my body used to ache so much. It Fkn changed my life
Love from france 🇫🇷
Yoga is not an exercise and it's sad you promote that ignorant opinion. Yoga is a science and designed to optimize energy in the body. It's not just exercise. Yoga will work no matter what...you don't need to over 100g of protein a day with yoga but in normal exercise you need all of that and rest days.
Yoga help to control our all indriya which help to connect with god
music?
@@jn8922, but a yoga practicer could't lift 200kg, could he?
@@jn8922chill man.. it's his own experience. He have all rights to express it in his own way. I am sure, you are not even practicing Yog.
Ignore him brother.. love from India (Bharat)🇮🇳
Yoga❤ One of the greatest contributions from India towards whole Man kind❤
okay we get it you are from india bro
@@shamrainn What????????? No one could guess bro, you must be Sherlock Holmes or smth.
@@Venomous6942 EXACTLY BRO i am the sherlock goddamn holmes
I am detective Conan then gotta have something right 😂
Please stop bringing up India in every context , weirdos
Yoga guy has more charm and calmness on his face.
He does Nike Workouts on Netflix
Lemme put sum calmness on your face
@@godsnut7897assim em público 😳😳😳
Kind of a weird observation but ok
@saewhaoo nice information thx
Yoga and calisthenics pretty much go hand in hand and are probably best when practiced together. Calisthenics can help build the muscles and body strength while yoga can help the body, mind and spirit relax and find peace. Yogasthenics
Yogastheniscs .. hei that sounds pretty cool
I fuck with it
Nope. Yoga itself has exercises for building muscles.
@@himesh2006 I think you can build a good amount of muscle with yoga alone for sure
@himesh2006 true but for full body potential its probably best to do both
Yoga is not only for physical fitness it is also for mental peace
That's not true
B.S
@@rubeesharma4316 yoga focuses on balance which requires calm and focus
If you can do that you have peace of mind
If you can't it means something is bothering you from focus
'Yoga'.......Just derived by Indian Yog💞
Yoga has some really difficult postures like Mayurasana/Peacock pose (Planche) and Vrischikasana/Scorpion pose
Mayurasana is not quite a Planche, although it could definitely be a progression towards one. I do both occasionally they isolate separate muscles. I have never gotten scorpion though, as my body is not flexible enough yet. I do agree that they are both difficult. Have you been able to accomplish a scorpion?
It's an incredible combination, I'm a yoga instructor and also a calisthenics athlete and it's awesome the way this two lifestyles could be combined to improve your health, even though the yoga isn't focus on building strength or a good physic, it makes you so strong and healthy, improving your mobility and your patience, good video guys
I'm in my late 40ies and haven't been doing any exercise for the last 10 years. But I did yoga for several years when I was young and during my pregnancies. I'm still incredibly flexible and still have a surprisingly strong core considering how long I've not been doing anything to stay in shape.
Body With Yoga 🌼🌼
Body With Calisthenics 🗿🗿
Combination of both ☠️🔥☠️
Yoga= Union of Mind and Body
Yoga+calisthenics+boxing= you are a beast.
I do yoga in morning and calisthenics in the evening
We are brothers😀
Do it in Bhrama Muhuram to get pesice results ❤
@@iammealways1124 i try to
But can't
I do around 7 am
@@elon-gatedMusk-rat Do this if possible, If your daily schedule doesn't support it's okay.
4:30 to 5:00 Am deep meditation concentrating about only one thing without Distractions.
Then Do Yoga or Calisthenics with a clear mind and breath control 😊
@saewha mallakhambha?
The movement you realise yogasan is also calisthenics and vice versa
correct
no, even not vice versa
@@mr.anonymous726 then you know nothing about yogasan and calisthenics
Yoga isn't just about body but mind as well
Absolutely Right❤ @@vimal8268
Physical exercise can be performed easily.....
But mind exercise is quite tough....
✨🛑✨
I love the vibe of this. Not really competing with each other. Just showcasing their strengths and differences. 💪🏾
Really cool to see you guys try each others methods of training. Nice work
Yoga with balanced body also gives you a peace of mind ❤
Har Har Mahadev
Jai shree Ram ..🙏🙏🙏
Any Marshal art/Outdoor sport + Yoga (paranayam+aasana)
Best way to live a healthier life.
*martial arts
Yoga focuses on mind and health more than improving physical appearance
Yoga , a sanskrit original word, means union.
Union of soul with the supreme almighty.
Yoga is SPRITUAL exercise.
@@aaryan_B055 correct 💯
Cringe. @@aaryan_B055
no shit sherlock
*Friends I did 20 one arm pull ups, please support me*
Suryanamaskar can be done fast as well for fast twitching muscles. Plus their are different kind of other yoga for that strength purpose as well. Most of the calisthenics exercises are their in one type of yoga.
SN is a form of religious worship, not an exercise smfh. āsana is not yoga either
@@user-hd4qo3eb2dby ur logic even Yoga is religious as Yoga not only involves movements but Mantras and the entire system is consolidated by Rishi Patanjali. Idk any religion which says dont pay respects to Sun. My sincere request to idiots if you are narrow minded and brought up in religion which believes in Balsphemy, conversion and demeaning amd judging other religions and you are not from an open minded culture then dont...dont practice Yogvidya.
First Surya namaskar is an ancient yogic practice to respect the sun.....u don't need to be in a religion to respect the sun.....also who is the father of yoga?? Of course it was formed according to his belief and practices@@user-hd4qo3eb2d
@@user-hd4qo3eb2d Surya Namaskar can be done as simple exercise as well. People can intentionally pick and choose what they get out of a practice. Asana definitely is not the totality of yoga, but in Raja yoga, it helps the body release stored tension and nervous energy to prepare for pranayama to settle the mind for the beginning of a meditation practice.
@@user-hd4qo3eb2d yoga is a hindu exercise school. Dont be jealous .
Either accept it or leave all yoga altogether
Great job guys; what you’re doing is very much appreciated.🙏❤️
I love this! Both are great and have their own benefits, so what a great way to showcase that ❤.
In last in meditation, look at yoga guy structure amazing ❤
Calisthenics and yoga are the ways I work out. Mixed with some resistance bands. In my humble opinion, the perfect mix for a balanced workout.
Same here and I agree!
Try malakhamba .
These guys are awesome. Yoga and calisthenics are definitely the two arts i want to eventually master
Love this. Would love to see more collabs with yoga and the different perspectives!
Hindu Pushup🔥
Perfect😂
Correction...That isn't a Hindu push up it's a dive bomber push up 😅.
@@sonu214if you don't know then shut up 🤐 and this is hindu pushups it's also called 'dand'
@@Ashuz674 😂 hey I didn't mean to trigger any insecurity by just stating facts to someone who is unaware of dive bomber ...I know them perfectly since I have been doing them in my gym . Hindu pushp is just a precursor to bomber dive push up
th-cam.com/video/plX5TAZqhdY/w-d-xo.htmlsi=AkDyq3iEMt9EOFiE 😎
@@Ashuz674 dive bomber push ups are just better due to the presence of controlled concentric phase and eccentric phase
I wish i could like this a hundred times, the music really touches my soul.❤
The voice overs with the explanations are great, information is perfectly clear!
Yoga + Calisthenics is the best duo to stay Fit
y’all some beasts fr
Wow what a combination
This looks so fun!❤
This was an AWESOME video, ty
You should attempt some of the Ninja Warrior tv shows, u would nail it ez i would like to watch you there 😮
Excellent guys! 👏👏👏
I need 30 days with both yall 💪🏾💯
The much needed collab❤
Do another collab ❤❤❤ great job guys! 👏🏻
We need to see more of Jonah!
What's his @
When ying and yang work perfectly together love it💯
Thanks for showing where you're literally at in real time. No insecurities, clean intentions. Dope Vid!
Your physique is good 😊
Dope ❤thanks
Good. Yoga + Calisthenics = Combination perfect
Can you please make a detailed video of the exercise you have shown regarding spinal cord extension
That muscle ups was too smooth ngl
Amazing man fr
Yoga + Calisthenics....!!!
Man !!! The ultimate Combination 🤯🤯🤯🤯🤯🤯
I wanna do both yoga and calisthenics ☺️
Both are same benefit
@@radikagautam1150 yeah it’s fine, yoga introduces more mindfulness and flexibility if I’m not mistaken though
Yogas mind and body connection helps improve calisthenics for sure. It does take more effort as when you get stronger, flexibility reduces. Ancient martial arts like kaliriphaytu used yoga and calisthenics to improve the skill
@@mithznair I love stuff like this ☺️ I really would want to learn some martial art like Kung Fu or shaolin kung fu, but I’m 28 and idk if they have martial arts classes for adults that often
Add meditation nd will become a superhuman
As a yoga guy i love how yoga is getting populer more and more.
Excelente gracias por ese compartir tan genial sin competencia. Y con aprendizaje. Maravilloso. Saludos desde Venezuela 🇻🇪
Wow never thought that yoga and calisthenic could go well together, gotta try it 💯
Since when do yogis have insane strength 😭 😭
Since always ( a real one)
Since you discover what yoga actually is 😅
Yoga isn't just holding poses. It has a lot of dynamic movements similar to calisthenics.
@@anjelakumaripokharel7792union with…❔🔴❕
That guy hasn't made those muscles only with yoga!!
Well he probably also did cardio and endurance training but yes yoga can get u abs and build muscle.
Also healthy sufficient diet is also needed to get that.
Depends on the type of yoga, power yoga and Ashtanga can get you there
My 2 favorites things to do! Yoga and Calisthenics ❤
The collaboration we need
Calisthenics literally yoga+bodybuilder
Lmao what? Yoga is more rounded than calisthenics. People think Yoga is just holding poses. It has many dynamic exercises and the spiritual part is only in Yoga.
This would be killer workout combo💯💯
Nice. It is definitely a great combo to train all aspects of how the vody needs to work.
This looks relaxing and challenging. Beautiful combination
This is actually genius!
This is so great! I’m a yoga teacher and recently came across your channel last week.
I have tried a few of your exercises and they were great and I was wondering how this would impact my personal yoga practice, would it help it or hurt it meaning mess with my flexibility and mobility.
This short video gave me the answers I was looking for and now I feel the freedom to commit to adding this to my physical fitness. Thank you so much! 🙏🏽🌸
Yoga builds your mental, physical and spiritual health. Also it's mostly easy and doesn't require equipment.
this really is the ultimate collab i love this
I love how they were supporting each others practice. Not that one is better than the other but cross training is soo much more important
Good collaboration... Good work-out !! 👌🏾 I miss SoBe Miami so muuuch !! 😪❤️
This is so cool!! Balance is essential 🤙🏼
Love this collab !!
J'adore ! Thème très mignon, j'aime beaucoup les couleurs pastelles. Et super musique !
"strength without flexibility leaves you with rigidity"
that's a great gym quote
Yoga and calisthenics is something I am wanting to try out, seems like a great combo! :))
28 March 2024,
Thursday,
16:56 P.M.
That's the beauty of Indian Yoga❤
Yoga is the way to go...keeps body flexible even in late 70s and 80s
Thank you for the insight. Now I need to start working out.
Love how you’re in Ocean Drive, Miami brotha!!! Love my fellow Miamians.
I do stretching in the mornings and I practice calisthenics and weightlifting. I'm flexible, light and strong at the same time. I can do head to knees, 6 clean muscle ups, and deadlift 130kg (I'm 58kg). And don't forget cardio. It's better to mix them all up in your schedule than to focus on just 1 and lacking on the others 👍
I love both yoga and calisthenics ❤
Combining both would make you a beast
Good vid guys! Cool combo!
"Yo it wasn't that bad" in the end 😂
Yoga makes the body feel like u a kid again with how u able to move it ong n calisthenics makes u feel like u tappin into ur true physical potential and meditation be feelin like u gettin close to god, universe, and buddhas all three are the best trio u can ask for but if u throw in some cardio too then u feel well rounded🔥❤️🔥💯
Awww y’all so cute 😂❤
Goated collab
Those switch blade jumps🔥🔥🔥🔥
Jai shree Ram 🚩
Perfect. These are the exercises that will follow you into older ages
"yo i wasn't that ba-"😭 Adam was cut off
This background sound brings to that Tate brothers meme video when they’re all dancing together 🤣
Yoga makes you just happier internally.
Nice collab🔥🤝
I absolutely love this
Yoga is a part of vedic science from india.. Yoga is not only for fitness it provide same contribution to meantal peace as well.. It increase focus and concentration of a person... It brings stability to our work and something called unexplanable energy to a person.. Yoga brings calmness to u r daily life ... Proud to be an 🇮🇳 indian
These guys are inspirational