How to be Always Happy: How to Increase Serotonin Levels in Brain? | Healthy Brain Tips

Discover the chemical secret of inducing a happy mood. Share this video to spread happiness all around you. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you!
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[@theyogainstituteofficial]

Feel blissed out and on the top of the world by increasing the serotonin levels in your brain. Let others also experience the same by sharing this video. Share your experiences in the comments. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@tennysonmoses]

Why are you adding subliminal in the video ma'am

[@sharadakalpatri5918]

Excellent Information most of us are not knowing, thank you Mam.

[@Khihydfashion]

I suggest a Hindi language version of the video in order for those to learn who are more in need of it than those who can understand English.
❤️🙏❤️

[@jaig8303]

Tq mam😊

[@charleslee6613]

¹

[@besthillsongworshipsongs48]

The dear person that's reading this, we don't know each other but I wish you all the best in life❤ don't ever blame yourself, accept things and go forward. Your smile is precious and a key to a happy life…

[@sheejak2518]

❤️

[@arunasaravanan1657]

thank you for being so magnanimous

[@ankitdubey4363]

❣️

[@ednakudoja7599]

❤❤❤

[@prakashrawal6328]

🎉

[@Tanuja-nd2io]

I am always happy I have nothing to worry about anything just happy release all tension from your body and mind relax and calm and let naturally do everything

[@philbell5774]

it is impossible for human beings to be permanently happy. That is a fantasy that people chase and in so doing create more frustration and misery, and many people who sell it as an idea profit from financially. As Vinicius de Moraes the Brazilian poet wrote: “ happiness is like a feather flying in the air. It flies light, but not for very long.”

[@karennoble1076]

I see it like you, Phil Bell and when i tried the various happiness methods, sometimes it seems to work, other times not.

[@queenofpressure]

NOTHING is IMPOSSIBLE when you put your MIND to it ANYTHING can be achieved

[@sincerehelper1237]

It's a just a matter of driving your mind
It depends how much you can

[@philbell5774]

@@tommytittlemouse2244
Sadness, disappointment, anger, sadness, fear, disgust, surprise, love, envy, boredom, shame, pride, loneliness, frustration are also emotions. Emotions that we have been ”built” to experience by evolution and are just as ”legitimate" in the human condition.
My only point was merely that perpetual happiness as this video appears to suggest is impossible. When people declare such absolutes I just get a little suspicious and sceptical. The reality of life is infinite shades of grey, not black and white.
Buddhist monks who have practiced mindfulness meditation for virtually all their adult lives as part of their cultural and religious tradition have committed and encouraged attrocities against ethnic minorities in Ceylon and Mayanmar. All the mindfulness in the world didn't help them ”control" their emotions.

[@pramodkannada3402]

@@philbell5774 observe the emotions without any resistence and prejudice. any method using to control our emotions means you are in a trap of that method.

[@SydMountaineer]

🐈‍⬛When I’ve spent too much time indoors, I lose motivation to do necessary things & put them off until last minute, but when I do them, I have to FORCE myself. When this happens, my cat will want me to go outdoors with her, and I force myself to do it - but when I do, I feel so much better during & after. 🐈🐱🐈‍⬛

[@Truerealism747]

That's adhd

[@lorraineacosta444]

I’m the same 😢❤

[@Passion535]

I totally agree with everything you've said! I'm going to be happy today! Thank you!!! Take Care!!

[@peetaphanimanasapeetaphani1464]

Sun salutions, meditation, sunlight,seva, massage,fruits, vegetables, excercise,prayer

[@violetaddams1035]

This lady is so comforting. Thank you for the video Ma'am.

[@ask10june]

Thank you Grandma ✨✨✨😇🙌👏

[@user-th2zl2jg3m]

True ... I have started incorporating yoga and meditation every morning.. it helped me a lot.. I feel energetic the whole day

[@ailaranta2606]

"or however you perceive that power.." such a wonderfull freedom of oriental philosophers

[@hughjampton1561]

By far the best video I have seen to increase serotonin, absolutely to the point, thank you

[@jps8678]

I would add when doing activities you time to time ask yourself "AM I AWARE?" so you get out of narrow focus and see things bigger picture. thoughts coming and going, sensations coming and going. No attaching only observing.

[@giridharreddy5125]

Very true strongly agree with you

[@anoopp4816]

This will work only if you are already happy. For a person who has scarcity of serotonin, this will add misery to it. Opinion Doesn't match to the the purpose of the video.

[@maanu95]

J krishnamurti...

[@RAjPUt12760]

But observing is also observed..and adding while doing observation who is doing observation??? Find out the moment experience arise your attention goes toward experience everyone register experience and as u called ur self observer it becomes the observed experience because that which is shapeless,senseless how can u talked about, infact by practicing observation u should be looking from for which u r looking for means the truth of human life..ty

[@nelanigoonawardena9149]

Thank you for the simple advice.

[@christinas6434]

THANK YOU A LOT FOR THIS SEROTONIN EXPLAINING, dear dr. HANSAJ. Reminding me what activities I really did before, like "sun salute" in the morning and others, now I must begin with those good routines again - THANK YOU! 💖

[@nalinivishwanathrao1925]

Thank you so much🙂🙏

[@shshanknautiyal]

Dr Hansa thank you so much. I have been following your videos for about a couple of months now and I can already see the change in my mental health. I am a happier person, so are the people around me. 😊

[@theyogainstituteofficial]

Would like to thank awesome followers like you for your amazing support! You rock!

[@subhamchakraborty8313]

how bro

[@deepanidias4060]

Thank you so much !

[@ascharya5855]

You helped me in my difficult situations...thank you so much ❤

[@sumitratripathi4944]

Happiness and sadness is state of mind.Only a observent and truthful person can experience it.That person is well informed and intelligent one. aanand hi aanand

[@modev4163]

So simple and true, it's hard to accept life and sadness but it's the only way to feel the happiness

[@reasonlight]

Thank you for each word.

[@shrutiasati150]

There is nothing like being always happy but being calm and less stressed is important

[@glenrobinson916]

This is a wonderful video and a must needed message. Men especially should pay attention.
Instead of being too serious and driven toward our goals, roles, and ideas in search of meaning and fulfillment we should learn to smile more, let go a little and allow ourselves
to enjoy some happiness in our lives.

[@Jade_holloway]

why men especially?

[@susanfryer1616]

Yes all very true thankyou x

[@Jacques_the_Rooster]

Thank You So Much 🙏✨❤

[@vamsiharati3206]

🙏🏼 Thank you Hansaji.. Listening to your positive words itself is healing ..

[@theyogainstituteofficial]

Ma blesses you and hope you keep watching her videos

[@v.shankarnarayaniyer9827]

Thank you Guru ji

[@tusharguptamusic]

Amazing Video Dadiji🙏🙏

[@vinayakkamat4832]

Thank you. Very helpful.

[@rahilaponnus577]

Thank you maam for great inspirational words to live life

[@VibrantLivingGuide]

Very wise lady 🙏. Thanks mam.

[@nandini1274]

Mam ur voice is so humble love ❤ to hear u

[@enguwu]

yes, thank-you very much, for all (of) your helpful advices, and i don't do it often enough, but i do know that, drinking some butter milk, before going to bed, really helps me, to get a good night's sleep and to wake up, fully-refreshed, in the mornings

[@priashvi85]

Thank you so much for this beautiful explanation.❤

[@cindyrobertson3780]

I love you. I am going to utilize my serotonin to feel happy all the time

[@preetimistry5260]

THANYOU SO MUCH PUJYA VADIL SHREE HANSA JI.🙏🙏

[@theyogainstituteofficial]

We’re so lucky to have followers like you!

[@madhulinabhowmick4899]

Thanks Maa 🙏

[@divyasetia12]

This dadi is so cute knowledgeable when i watch her videos my heart fills up with happiness

[@theyogainstituteofficial]

Namaste Divyaji, thank you for your warm words for Hansa Ma. We will surely convey her your feelings. Stay blessed.

[@user-kc2mv6lt9s]

Thank you a lot. God bless you.

[@lunar2277]

Thank you 🙏

[@prasanthr817]

Thanks amma 🙏

[@sutaparoy9750]

Very nice.thank you

[@ranjanjoshi3454]

Thanks lovely advice

[@rashmigama2417]

❤ Grateful for this video.
Secret of my happy state maybe.

[@JatinderSingh-dk5fl]

Hansa gives very practical approach

[@siauk5266]

Thank you for the informative video. 😊

[@carlosangulo11]

Lovely video!! Thank you 😊 🙏🏻 unconditional love to all ❤️ ♾️ 🌌

[@sivasairamchitrada5247]

Thnx

[@manasidandekar8915]

Thank u👌

[@saidfarid6382]

Hello Doctor
Thank you so much for your interesting information about Health, i do appreciate your job. I wish you peace and happness under the sky of prosperity. All the best.
Take care and have a good time.
Your Student from Algeria.

[@michaeljoyce9732]

Wonderful advice....thanks my lady Carmel

[@swatishah966]

Thank You ❤❤❤❤❤

[@saniasherlivelyvlogs5171]

🌸🌸🌸🌸🌸 most needed video

[@frevebe7693]

This is good advice for people with good happy lifes without real problems.

[@marleiserashford396]

Thank-you.

[@Happyselfcare123]

Well said mam..thanks :)

[@tuneshaedmondson4137]

Thank you for the information I'll definitely use the Sun to get more serotonin I eat more fruits

[@madhuvohra7994]

Very inspiring

[@askpnn]

Thanks for the explanation

[@lindagillan6217]

Thank you🙏🙏🙏

[@jayashreeshreedharan7853]

Excellent info mam🙏🙏

[@mythili81]

Well said

[@agarwalankit935]

Thank you hansaji ...

[@kamal_931]

Adoreble😊

[@RealGrooveRandom]

Great tips and advice as always.. ❤

[@visaalakshiselvaraj5572]

Wonderful ma 🙏🙏🙏

[@wendydadswell9732]

❤ Love from South Africa.

[@josiesollestre5051]

Thanks for sharing Dra. Hansaji, I am one of your fans ☺️💕💖❤️

[@farhatmushtaque4178]

Thankyou

[@ManikWicks]

Thanks 💐 🇬🇧

[@ShilpaNav]

Seeing this video itself is blissful with that voice and music

[@soumyasankarbasu9745]

Thank you so much

[@sheilamore3261]

Thanks for showing this yes I need to increase my serotonin there’s a lot of times I’m very happy and there’s other times I’m very sad I must need to increase my serotonin

[@ommnamhashivayaharharmahad7688]

Omm namha shivaya🙏🙏

[@muthusubramanianv428]

Excellent matha ji. Pranaams.

[@theyogainstituteofficial]

🙏🙏🙏

[@khookhoojhaan9801]

Amazing info

[@juliejames3338]

very wise words: have a beautiful day x

[@vijayalakshmigovindarajan4702]

Excellent mam. Just by listening to you , I feel so happy. So informative and encouraging. Thank you mam

[@theyogainstituteofficial]

Thank you so much for your support!

[@Yellow-oc4sl]

This video has many smiles

[@jkdeb3822]

Thanks

[@drshrenikpatil3324]

Thanks didijee....❤❤🎉🎉

[@kishoremirchandani8671]

Thanks 👍🙏

[@manimehala4404]

Hello madam g,,,great effort for spreading positive thoughts
Please post video about special children especially ASD.

[@francisthomlinson9062]

Thank you

[@farhatmushtaque4178]

Great job👍

[@abirmahmud8842]

Very very useful vedio. Thanks!

[@kuttudis2]

Very inspiring & informative! 🙏🙏

[@theyogainstituteofficial]

Glad it was helpful!

[@stefvincyahamel7534]

NAMASKAR !!!!!? MAMA THANK YOU SO MUCH !! I ALREADY FEEL BETTER !!!

[@YuliaGrushevskaya-bi6he]

❤😊I consider myself I happy person I wish to have more mentally healthy friends and go out more I am happy with my progress I do have some addictions to self development 😂 the rest is quite balanced I do several activities I love reading painting yoga and going to nature cooking🎉

[@Babydelivery.]

Thank you mam

[@drjaydeepchakrabarty]

Super excellent delivery, the best of all the videos in this series. Deploys a perfect combination of Religion and Science, Spirituality and Physicality

[@theyogainstituteofficial]

We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!

[@learner4375]

Thanks much ma'am .. this video definitely increased serotonin in me. 😊

[@theyogainstituteofficial]

We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!

[@phoenixrise999]

Helpful for OCD patients thanks a lot 😭

[@theyogainstituteofficial]

Love and wishes to stay healthy

[@guitarplaytoday686]

I love this

[@tarakantgiri3326]

Help & Serve to Humanity you'll become happy ☺️

[@suryarao8860]

Dear Madam, it is very useful and instructive vedeio. Thank very much.

[@Eveline68]

Good advices

[@jayalakshmipadidam1492]

Very useful Video ❤

[@yadvendrasinghgill2601]

Buty of yours clips is that it is short and knowledgeable. Thanks.

[@svrmadhavi]

Great mam