How to Increase Your Happy Hormones in your Brain? 5 Quick Tips To Boost Happy Hormones Naturally

Discover 5 secrets of inducing a happy mood. Share this video to spread happiness all around you. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
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#DrHansaji #TheYogaInstitute #harmones #changeyourlife #healthylifestyle #yoga #health #healthy #happy #hormones #instantrelaxation #happy #hormoneimbalance #hormonehealth #hormoneimbalance #hormonefree

[@theyogainstituteofficial]

Get the feeling of being on the top of the world by increasing the levels of the happy hormones in your brain. Let others also experience the same by sharing this video. Share your experiences in the comments. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@williamdsouza3274]

Dr saying I have anxiety how take to heal

[@nehasinhaofficial5384]

1. Exercise
2. Spend some time in nature!!!
3. Be kind and grateful
4. Laugh
5. Meditate

[@PrinceKumar-cx8ib]

Thank you good information

[@nagaps7357]

*E-DOST: ESTROGEN & ENDORFINS, Dopamine, OXOTOCIN, SEROTONIN & TESTOSTERONE*

[@anujaaggarwal4662]

Nice summary to the point

[@user-eu4yl4gh5c]

❤

[@rekhadhull5071]

❤

[@shraddhabile.946]

Take care mam... don't pressure your throat...
Take rest, don't mk videos for few days... instead just take rest... 😃👍💞

[@sampathjohnson2905]

Very nicely explained Maa.. thank you so much 😊 for making us understand the ways to be happy and healthy.🙏🏻

[@nammisingh566]

I really like watching videos of her 🙏
In her videos she’s not promoting any products. Only natural remedies she talks about.
Thankyou Madam for doing a great job 😊

[@bakhytsarsekeevamanuel9545]

I love this channel! God bless the Yoga Institute 🙏🙏😘😘

[@avinashkhopade4708]

Even though u r unwell, u hv worked!
This is the kind of dedication we all need! Thnx and take rest n care! 😊

[@theyogainstituteofficial]

Our pleasure 😊

[@comingyoutube411]

Mam you are really observer the phenomenon of happiness and l also fell so every trick is worth in today's life.

[@christaostertag4696]

Dearest Hansaji, I send you all my love from Mexico to Santa Cruz. I'd attented your seminar in Nuremberg, Germany, lots of years ago, invited by my best friend Loni. Big hugs always! Love your videos.

[@mine93633]

Thank you very much for this video and the app info😊

[@ameerkhan-mv8vc]

You are truly a mother nature how beautifully explain the art of living thanks

[@geetaraman4537]

Thank you ma'am for always being so kind in sharing all your knowledge and insights. It is very inspiring and motivating.🙏❤️👍 My heartfelt gratitude for such a wonderful information 🙏🙏

[@theyogainstituteofficial]

We are grateful for Hansa Ma's knowledge and the fact that she has helped so many with it. Thank you for your kind words.

[@sshyamala8600]

I am grateful to Hansa maa for this exciting episode a out how to stay happy.

[@MindfulExplorations-op7bg]

For anyone watching and growing in your spirituality. I wish you peace, love, and light, may your journey prove fruitful and enjoyable..😁🤗❤

[@sumayairshad7179]

Thank you so much Ma’m, love you❤

[@ma82durga]

Thank you so much for this session 💛🙏

[@littlewonders1506]

loved it, thank you Hansa maa

[@urban2015]

Bless MAA always she is so sweet and Knowledgeable just wow

[@kannadabooktuber2549]

Only at the end of this video, I realized that this video is for only promoting their App. Those 5 points are just the reason.

[@seemagupta8540]

Thank you so much for sharing 🙏

[@kausalyaiyengar1992]

💯 percent effective ❤❤
I love you so much Hansa Maa🙏🙏

[@radhavishwakarma9603]

Thank you so much lovely information

[@vijayalawfirm]

Thank you very much for your blessings Hansamma 😍💐

[@theyogainstituteofficial]

Wishing well being to you and everyone.

[@drgarima3288]

I am sure mataji have cold and sore throat and even then making videos for us. Tx ma for such dedication.

[@chandramajyotisarma5500]

Thank U Mam,for such good advice.👍

[@appleofmyeyeA]

Exercise daily, Spend time in nature fresh air sunlight, kindness to others/grateful, laughter, and meditation

[@dilansachintha6144]

Thank you mom.....I’ll try to do every day......!

[@bhagwantelang2860]

Only your voice is enough to be calm 🤗😇😇🙏🏻

[@vasudevancv8470]

Respected Madam, ThanQ Very much for sharing with us 5 Interesting Tips to generate, improve and sustain Happy Harmons. I believe, we shall Add 6th One - listening to Melodious Music in between for 15 minutes that can lift our spirits.

[@shanmuga9745]

Thanks for the valuable information

[@tresawill6247]

Great video thanks

[@souravmandal2655]

Thank you grandma ❤

[@manishachopra3990]

Good info 🙏🏻

[@anujaanu6599]

Mam Please make video on "what yogasan and Pranayam should do and do not perform during periods"🙏...please guide

[@ektakapoor1]

Thanku dear Maa...its very helpful

[@rafideep6246]

Great.Daily hear the divine songs of Mohammad Rafisahab. The real smiling and singing God ever borne in any Yug.The most smiling face in the whole World.

[@shamiratalwar9779]

Thanks a lot Dr.Hansaji for the really helpful video 👌👏👌🙏🏻

[@theyogainstituteofficial]

We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!

[@myth9705]

Thanks a lot Mother.

[@poornimakt1771]

One of the most important and best videos of you Hansaji. Simply finding no words to thank you for this wonderful piece of information, which will play a pivotal role to help build a healthy society.

[@saumyaverma6136]

Thanks a lot Maa for the much needed video 🙏🙏

[@theyogainstituteofficial]

We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!

[@aarthibalaji1215]

Great advice and tips mam.tq ji

[@joyfulljagadeep4857]

i love this content!!

[@pikapika2571]

Thank you mam. Very useful

[@user-zh3pq6qr8p]

Very interesting and important video. Thanks

[@shreenetpallavi8]

Bahut bahut aachi lagi sir march me hi ho chahe mat ho kyunki itna tandhi ke hum sikud jayenge

[@anushabsshivnanjan7807]

Please do take care of ur voice madam ji🙏🏻... Your guidance as well as u r important to us💛

[@sandhyasridhar1938]

Thanks maa 🙏

[@doremonshorts7475]

THANK YOU MY DEAR MOTHER.... OM SHANTI...

[@garylampard6116]

I was surprised when she said group exercising is more beneficial. I remember in high school I would step in and stop the humiliation of my classmates who were challenged.
But that America, we're a result-only country. Dominate or fail.

[@tejalgajjar9580]

Good to hear your voice

[@dhanrajmohan701]

Lord Krishna bless you mataji for sharing your knowledge and inspiration with humanity. You are such a wonderful soul ❤. Thank you so much mataji.

[@p.luxmanrasa4180]

Thanks

[@rishabprakash4363]

Thank you ma'am ⚘️👍

[@prasanthr817]

Thanks amma 🙏

[@acheampongcynthia4914]

Thanks so much ma'am 😍😍😍

[@giao2380]

I’m so depressed that I can’t even get out of the house to even think of exercising.

[@khernirupa3475]

Read Bhagavad Geeta😊

[@janemeyer794]

Praying for you. Me too

[@shehanmi3874]

Some antidepressants can help to get the serotonin chemical balance. Some need to take for long time.Still its worth bcos we are able to do our work and live a normal life. If diabetic, heart patients or pressure patients take meds for life why not take some meds for depression if diagnosed.

[@poonamvaswani2232]

Thank you ma😊God Bless you🙏🏻

[@theyogainstituteofficial]

Wishing well being to you and everyone.

[@malaineergirithar445]

Great salute ammma

[@wamiqazra]

Thank you so much

[@srinivasancheenu1908]

Really... great video...

[@varuncm7168]

Thank you mam❤

[@meghashree7896]

Namaste mam..... pls say about pancha pranas and their functions

[@poojapandit1147]

Thank u hansa mam, for sharing such useful knowledge.

[@theyogainstituteofficial]

Our pleasure 😊

[@preethiloniyal7802]

🙏Grandma how r u ??Hope ur cold is ok now as watching this video late v v busy schedule but am watching ur videos as it is an inspiration n healthy knowledge for us .Thx for being so kind n sharing n ur motivation to keep our Heath up to date ❤love u grandma take care of ur health too 🙏

[@theyogainstituteofficial]

Would like to thank awesome followers like you for your amazing support! You rock!

[@nkarthikeya8113]

Excellent ❤

[@akshyataraju]

I think maa caught cold we can know from her voice.Take care hansa maa 😊

[@Bluedeskz]

😊❤

[@cindyrobertson3780]

That's mean. That is just how she talks.

[@logalakshmig166]

Thank you mam

[@nileshkr2751]

Thankyou ❤

[@sumitratripathi4944]

Always happy

[@peetaphanimanasapeetaphani1464]

5ways to release happy harmones-Exercise,Spend time in Nature,Being Kind&Grateful, Laughter, Meditation.
Contentment is most important as it brings supreme happiness.

[@sirimanu7123]

Tq maa

[@hamferd6398]

Thanks 🙏👍

[@chitras7741]

😍🙏 Thank you maa

[@namratadhuria2615]

Keep blessing Hansa kaki

[@theyogainstituteofficial]

🙏🙏🙏

[@murthyvasu6654]

Thank you well reminded of truth

[@theyogainstituteofficial]

🙏🙏🙏

[@susanagrant]

You are an angel 😇 sent from heaven 💖 🥰

[@ChrisMacedo-tm4mx]

Wow 👏

[@mangalkale7574]

Thanks tai 🙏🙏

[@genuinetrader4742]

thanks mam for helping me

[@saiakshipandey9658]

Thank you maa😊❤

[@sahenajladkasahenajladka4029]

Thenks mam❤

[@nehasofta8360]

Thanks maa for the informative video and all your concern 🙏🌺🌺💕💕

[@renukadamayanthi3828]

Namaskar Mam your video really help full 🙏🙏🙏 god bless you

[@theyogainstituteofficial]

It's our pleasure

[@quickrecipewithafshan2923]

I always watch your videos its very helpful for us thank u

[@theyogainstituteofficial]

We’re so lucky to have followers like you!

[@sahenajladkasahenajladka4029]

Tx mam❤

[@armouredwisdom]

can you make a video on tmau and excessive sweating please...

[@cindyrobertson3780]

I like you ma'am. i want to learn how to utilize my happy hormones more

[@krishanjain373]

Thanks ma'am

[@priya7979]

Wow!

[@oliviaamarasekara3463]

Nice Viedo God bless you. 💕

[@lovecookingdesiremore958]

Thank you

[@earningstrategy8627]

Golden advice. Kolkata, Dipak pal

[@tinashah7189]

Helpful as always
Thanks a bunch 😊

[@theyogainstituteofficial]

Always happy to help!

[@user-yd5zv3zv2i]

Thank u maa ❤

[@dhanrajmohan701]

Public comment God bless you mataji for sharing your knowledge with devotees.

[@vijaybhalerao7541]

Really helping video ❤

[@theyogainstituteofficial]

Glad it helped

[@malaymalay5795]

Beautifull is happiness

[@styleshine2246]

Take care maa

[@universe3680]

Thank ma

[@getrudemwaura946]

Thank you So much ❤️❤️❤️🌹🌹🥰🙏🙏🙏💕💕💕

[@aryansutar1652]

H

[@aryansutar1652]

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