Is Menopause Belly A Truth or Myth,Uplifting The Menopause Conversation

My Guest Shelley Caulfield and I discuss weight gain in menopause.
We often blame our menopause for putting on weight in our menopause years. I asked Shelley who has been exploring the topic extensively for many years in her work with NHS Bury to share her findings with us.
You may be surprised about some of the myths she debunks here.
Menopause Belly being one of them.
Shelley has been in the Women’s Health sphere for many years and continues to amaze me with her down to earth approach to keeping our bodies in the best condition in menopause and later on in life.
In our previous session we discussed exercise in menopause which is worth listen to as it is a compressive review on how we can keep our bodies in good condition to avoid osteoporosis in later life.
Uplifting Menopause Conversations, Chani Schreibhand & Guest Shelley Caulfield, Exercise & menopause
• Uplifting Menopause Co...
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