I'm glad to see an honest, humble dude showing some good stuff. He admits he uses his biceps too much with traditional flys and not acting like he has no room for improvement. We all do
Victor, there are a few videos in which you provide exceptional guidance for all major body parts. Wish you could update a video on this platform with any modifications to those sets. You were wearing all black. I've been following those for a few years now and - irrespective of considering others, I always end up going back to those few videos because of how clear and clean your approach is.....thanks for your time in helping us all partake in lifting. Saludos!
I want to see Victor Martinez with a new video for back workout because most of my workouts are his , Fouad Abiad's or Sadik Hadzovic's I always use different programs for single muscle groups I change them every week or two .
Big Vic it's me big Mike from the group home NY love from far Rockaway I always looked up to you the Dominican dominater thanks for the inspiration one love and
@@collinw01 Bring the arms down too far with heavy weight has resulted in a rotator cuff damage. I've had x-rays. It's not torn but I've never been able to recover from this injury.
Im not going lie he looks in better shape than most modern day bodybuilders that are too blocky and doesn't do any of that ego lifting thats going around.
LOVE how Victor doesn't over explain things. He gets to the point. Less is more!
Jeremy Yee he’s so great at these videos. Thanks for watching!
This is how Vin Diesel thinks he looks like😣😂
lol
Lol I’m dead
😂😂😂
Good one
Oh hell yeah,
First.. and as always victor is really generous with the information.. respect.
Mahmoud Mousa thank you for watching! More coming with Vic in the future 💪
Victor is one of my fav bodybuilders. He gets right to the point.
I'm glad to see an honest, humble dude showing some good stuff. He admits he uses his biceps too much with traditional flys and not acting like he has no room for improvement. We all do
Thanks for watching! 😎💪🤙
What a beautiful gym. Clean, spacious ,top equipments.
hafiz adruce thanks bro! We like it too 😎💪
Uncrowned Mr.O right there. Honestly such a great bodybuilder. Look up his performance from 2008 if you want to see an amazing physique
He should have won.
He looked epic that yr no doubt
He should've won 2007 Mr O
Janhune _ my mistake, it was in fact 2007 that I was talking about
uncrowned mr.O 2007
Gotta love this guy. What a true rep for M&S. I hope he wins the O soon.
Jonathan Michaels we love working with Vic! Thanks for watching!
You're the man victor, always been
Adrian Echevarria 💪💪💪
Victors vids are my fav. So easy to follow and to the point
One of my favorite bodybuilders him and Arnold and reeves got me into the iron game💪💪💪
thank you so much great work out tips.
I am a huge Victor Martinez fan, awesome content and commentary sir!
Broadcast sign off at 11:30 PM
Muscle & Strength gym is amazing
der Wolf thanks bro!
Thanks a lot for all those useful advices !!! You definately know what you are talking about...
Been watching victors videos recently and glad to say he doesn’t disappoint live how he gets straight into the work
One of the greatest budybuilders. Greetz from germany.
Thanks for watching from Germany!
Victor martinez have really great knowledge.
One of the best without a doubt 💪
Yup!👍
Much awaited video...! Love victor martinez..!!!
More with Vic coming soon! 💪
Man I love victor
The Dust we do too 💪
Victor Martinez is a Mr. O without a crown. He's in my top 5 best bodybuilders of all time.
I follow for this elaborate content. Thanks Victor
Great video!!! 👍🏼😎 and thanks to Victor for how well he explained 💪🏼😎
Thank you for watching!
His arms look insane!
💪💪💪
Excellent teaching
Clicked like before I watched. Victor is great at training videos, he must be a great coach.
Chassetter more with Vic coming!
Super good explanation Boss
Super video
Thanks for watching!
M & S! I did chest yesterday, now I must train again! Thanks for the great content.
Vernon Williams gunna get a chest like Arnold 💪
This is the only you tube channel which get the least roid comments on mass monsters
Really love muscle and strength 💪🔥❤️
In Victor’s videos he always Make sure you understand why.... other fitness models feed things without any info behind it
Yeah, Victor always looking great...Wow!💪🤗
wrigleys321 he really does 💪
Victor, there are a few videos in which you provide exceptional guidance for all major body parts. Wish you could update a video on this platform with any modifications to those sets. You were wearing all black. I've been following those for a few years now and - irrespective of considering others, I always end up going back to those few videos because of how clear and clean your approach is.....thanks for your time in helping us all partake in lifting. Saludos!
victor martinez is my favorite !!!!
💪💪💪
Thanks Vic. That helps me heaps 👍
Excellent tips Victor 👍👍
Aquiles Troya thank you for watching!
Classic physique Victor Martinez
always enjoy to learn from professionals bodybuilders
thanks for watching!
Today just happens to be chest day. Thanks Victor!
crush it bro!
AN ABSOLUTELY GREAT TIP MY BEAST MODE BROTHER
Chadd Smith thank you for watching!
Hey Victor plz play Mr. Olympia this year
Sam 🙏🙏🙏
I like ur videos get strait to the point and explains while working out
very good tip imma use it in my next training session
steven samuel enjoy!
To me he is the same level as Dexter. A bodybuilding veteran, well respected guy.
💪💪💪
Can't wait till chest day. Thanks!
Crush it bro! 💪💪💪
Can't go wrong with Victor.
no doubt bro 😎💪🤙
I like this guy end gues what,i susribeced😁😁
Was planning on working out chest today too!
littlenutella o have a great chest sesh 💪
I remember him training with Dorian Yates for 1 day, he did throw out everything he did eat that day, never came back....
Lmao 😂
Legend always legend great workout teqnics sir complete practicle even non athlete also simply follow ur methods great 👍
My name is Luis Antonio from Rio de Janeiro Brazil and I am a fan of his videos very short and thanks for this exercise tip.
Luís Antonio Gomes thank you for watching Luis!
Is the incline fly preferred over the flat and decline?
Beautiful effort
Thanks bro! 😎💪🤙
this Bro shows luv🤙🏿
Beast
💪💪💪
💪 El verdugo, Victor Martinez! 😅😎
💪💪💪
This guy is a great Sensei
All work out are 👏 my friend
I want to see Victor Martinez with a new video for back workout because most of my workouts are his ,
Fouad Abiad's or Sadik Hadzovic's I always use different programs for single muscle groups I change them every week or two .
VasppHO we will see what we can do next time we collab with him
Best arms in the game!
💪💪💪
Victor is in tip top shape fair play
John Bush 💪💪💪💪
Hey muscel strength shot the victor Martinez calves workout . please 🙏
Jasbinder Singh we’ll see what we can do the next time we collab!
Muscle & Strength That calf workout with Vic is a must!🙏🙏
Legend Legend Legend ♥️♥️
Great video again 💪💪💪💪💪💪
coco woodside thanks bro! Thank you for watching!
@@muscleandstrength yes boss.. I also share all your videos with my friends
Good knowledge
Sir please come again to Olympia.
🙏🙏🙏
Victor have great genetics good set of arms
Big Vic it's me big Mike from the group home NY love from far Rockaway I always looked up to you the Dominican dominater thanks for the inspiration one love and
💪💪💪
That fly variation seems like it would put a ton of strain on your wrists.
returnovdamack don’t go heavy and simply use it as an activation exercise
@@muscleandstrength 👌🏽 appreciate the advice!
returnovdamack of course - thank you for watching!
God blessed u victor BRAZIL
💪💪💪
Very good ..
Thank you for watching!
Rep range on all of them? Im still kind of new at the gym so its not obvious for me but I want to become a professional bodybuilder one day!💪🏼
Vic sticks in the 10-12 rep range. Good luck! Maybe we'll be featuring you on the channel in the future!
Yes, man I learned the hard way going too far back and damaging my rotator cuff for life....well, that's what it feels like
Painful
May I ask what happend?
@@collinw01 Bring the arms down too far with heavy weight has resulted in a rotator cuff damage. I've had x-rays. It's not torn but I've never been able to recover from this injury.
Badass video
Lots of info and tips great stuff as always, Saved for next chest day 👍👍
How many sets and reps should I do?
As always, we're learning from the best!💪👍 Amazing tips!
Maurice Cooper thanks for watching, Maurice!
@@muscleandstrength No problem. Hope all has been well.👍
@@mauricecooper9763 All well here! Hope all is well with you bro 💪💪💪
These are necessary!!!
AN MEDIA. 💪💪💪
How many sets and reps does he advocate?
Does the chest grow by squeezing or stretching? he always talking about squeeze the chest
Both
Leo the whole range of motion is important
💪💪🔥🔥
Big_ Star xxx 😎💪🤙
M+S thank you for making these great videos with Victor! I really like them a lot! Please do some more with him if possible. Greetings from Germany!
Hi bro luckily our gym has the Flat Press machine.
Priyank Patel 💪💪💪
How did it go with Juan? is he going to collab?
Argon Eygovsson nothing planned for now but hopefully someday
@@muscleandstrength I see...good luck!
Good Advice for a toned; chest. 💪👑
😎💪🤙
bring back in the trenches with kai and victor!
That would be so cool!
Whats the NAME OF THE MUSIC ?
I'll get it and add it to the description shortly
@@muscleandstrength Much waiting
💪😊🦁🤝👍🏋️♂️💯🔥✅❤️
11:30 PM
Im not going lie he looks in better shape than most modern day bodybuilders that are too blocky and doesn't do any of that ego lifting thats going around.
Why these weights are too low ? It is pretty much weird for his size
it's just a demonstration
Ok I got it
Dominicano 💪🏽🇩🇴
Leon Batista 💪💪💪
Uncrowned Mr O 2007
💪💪💪💪👍👍👍👍👌👌
I would love to meet him once and train with him.
yo fucking genius
💪🏻💪🏻👍👍🔥🔥😍🙏🏻🙏🏻
Victor could've been Dr.Manhatten. If they wanna do Watchmen remake
Dmitri Gutorin is watch
Dmitri Gutorin I’d*
Illusion. Now there’s a new concept in ‘bodybuilding’.
it's all about illusions