Back workout with Victor Martinez

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  • เผยแพร่เมื่อ 15 ต.ค. 2024
  • Lesson 1 - • Delts workout with Vic...
    Lesson 2 - • Chest workout with Vic...
    Lesson 4 - • Triceps workout with V...
    Lesson 5 - • Biceps workout with VI...
    Lesson 6 - • Thigh workout with Vic...
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ความคิดเห็น • 305

  • @gerald7148
    @gerald7148 5 ปีที่แล้ว +3

    Victor Martinez is real. That's what I like about him. No bullshit. God bless him and his family. 'I don't know what that is!" My man. Cold blooded. The best. Don't let the weight control you, you control the weight. That's real talk. My favorite trainer ever....No one comes close to Victor.

  • @TH3D1R3CTOR
    @TH3D1R3CTOR 5 ปีที่แล้ว +15

    The guys @ 6:50 should have been the host of this video...I mean he created a chest fly, hip thrust, deadlift and ab crunch all in one movement! Incredible!

    • @vinsmokesanji4415
      @vinsmokesanji4415 2 ปีที่แล้ว +1

      I was waiting for someone to mention that 😭😭😂😂😂

    • @TheAhmedmarco
      @TheAhmedmarco 5 หลายเดือนก่อน

      I was going to comment about him!

  • @ViralKiller
    @ViralKiller 10 ปีที่แล้ว +114

    lol his manner of explaining is awesome

    • @proki11er
      @proki11er 5 ปีที่แล้ว +4

      " I don't know what it is "

    • @bashirbrown963
      @bashirbrown963 5 ปีที่แล้ว

      Righ', righ'.

    • @Ardit-kq4bt
      @Ardit-kq4bt 4 ปีที่แล้ว

      absolutely agree

    • @skunqly
      @skunqly 2 ปีที่แล้ว

      Bcs of him I got my chest bigger this what you call pro 👏👏👏

  • @budeiri123
    @budeiri123 10 ปีที่แล้ว +3

    that dumbbell row 'bench tip' is awesome

  • @hayderkadhim620
    @hayderkadhim620 10 ปีที่แล้ว +9

    Victor Martinez ,you are the best trainer i've seen ever , thank you so much for helping us!

  • @MattDeMarre
    @MattDeMarre 10 ปีที่แล้ว +18

    i like how every time i hear victor say you dont wanna do this i see someone in the background doing that exercise the wrong way later lol, good job vic keep it up

  • @tknuwan
    @tknuwan 9 ปีที่แล้ว +8

    Victor Martinez is very very good instructor. His videos are one of best instructional videos I've seen in the net. Thanks for uploading.

  • @MIXT55
    @MIXT55 9 ปีที่แล้ว +20

    Victor Martinez seems the be an awesome guy, not everyone explains how you do things and WHY too! I'm learning tons from watching these videos :)

  • @mahdimemarzadeh3349
    @mahdimemarzadeh3349 10 ปีที่แล้ว +1

    I've seen so many videos and you're the only trainer that pay attention to the techniques Awesome video

  • @4subvoid4
    @4subvoid4 10 ปีที่แล้ว +52

    Thank you Victor Martinez! These instruction movies (back, chest, delts, biceps, triceps, and legs) are the best I have seen. I have been training for a long time and thought I known how to do it. When doing it like you say it is completely different and much much better. Thanks!!! Also, your body is the best in bodybuilding history! Complete!

  • @sniperelite107
    @sniperelite107 2 ปีที่แล้ว

    man these training videos from Victor are amassing and by far some of the most informative training videos on TH-cam.
    not many Bodybuilders IFBB pros are willing to do videos like this so i appreciate these training videos so much.

  • @elcuau
    @elcuau 5 ปีที่แล้ว +1

    He explained everything so simple step by step. The best instuctional video about sholders workouts i have seen . Thank you

  • @garcia122589
    @garcia122589 10 ปีที่แล้ว +8

    6:41 That dude in the back should watch Victor's chest video LAMAO.... Victor knows his stuff tho.... Great advice

  • @alexunlv
    @alexunlv 7 ปีที่แล้ว

    I cannot watch anything but Victor's videos. I try to follow other people - for a different perspective - but absolutely no one provides such a clear, concise, smart, and detailed instructions provided by Victors. Form is everything. Not weight, not reps, not, anything but form. Once you have form, you can be concerned about weight, reps, etc.
    That aside, Victor - if you read these comments. Would you follow up on these instructionals? I've been doing these exercises for a while and feel that my body has been adapting to them. I want to change it up a bit but so many other videos out there never show the proper form.
    We would all greatly appreciate any other help you can provide. On that note, thank you for your time and effort in helping us improve our weight training life style. Thank you on behalf of all of us who follow your videos.
    - Appreciative student

  • @Ardit-kq4bt
    @Ardit-kq4bt 4 ปีที่แล้ว

    he has so much knowledge and delivers it so well. His videos are truly lessons !

  • @averagehuman3161
    @averagehuman3161 4 ปีที่แล้ว +12

    6:27 dude in the background, smh, tf you doing bro

  • @puppygold
    @puppygold 5 ปีที่แล้ว

    Hey Victor,
    You are awesome.
    You are the best instructor I have ever seen .
    Keep it up, dont stop teaching the right thing.

  • @KrayzieBone92
    @KrayzieBone92 10 ปีที่แล้ว +12

    Victor Mrtinez is dope I love hom he teaches you very well and explane everything

  • @connorsmith4637
    @connorsmith4637 10 ปีที่แล้ว +23

    great form guy on the left at 6:40

  • @sarojsingh7257
    @sarojsingh7257 6 ปีที่แล้ว +3

    Thank you for sharing the right way or position to do the exercises.
    I would like to ask you, can you please share a video on cross cable for rare delt shoulder exercises

  • @SuperHooverdam
    @SuperHooverdam 4 ปีที่แล้ว

    I couldn’t tell you how many people I see doing pull downs incorrectly trying to muscle the weights. Thanks for your videos.. learning so much

  • @bosemjeans9821
    @bosemjeans9821 4 ปีที่แล้ว

    I wacht many trainers and Victor is the best of them... GOAT

  • @patelrah
    @patelrah 6 ปีที่แล้ว

    Best instructions!!! Insane arms delts, and upper chest. All the best for a comeback!

  • @harnek1313
    @harnek1313 10 ปีที่แล้ว +1

    Victor this is great thank you so much learning a lot I'm just a beginner but it's great help watching your videos and following it thank you again keep up the good work brother god bless you

  • @asyrianprince9614
    @asyrianprince9614 10 ปีที่แล้ว +1

    Very clear and perfect to understand I learned a lot from Vic....thanks a lot please more videos

  • @sachinsalunke2597
    @sachinsalunke2597 6 ปีที่แล้ว

    Victor you are the best, coz the clearness of mind, of what to do.

  • @elsayedshowman
    @elsayedshowman 2 ปีที่แล้ว

    Thank you very much. You are a great bodybuilder and a great trainer. Your way of explaining is so clear and easy. You make things easier for me. Thanks again from Egypt.

  • @fazaro1
    @fazaro1 6 ปีที่แล้ว

    One of the best instructors I've seen on TH-cam....thumps up

  • @KhanSajidAlivlogs
    @KhanSajidAlivlogs 11 ปีที่แล้ว

    Victor thanks for sharing your personal experience & trick tips is good

  • @itsnotfunny8257
    @itsnotfunny8257 6 ปีที่แล้ว

    He presents bodybuilding as an art and I appreciate it.

  • @youronlyoneforever
    @youronlyoneforever 4 ปีที่แล้ว

    Inclining the bench a little bit for the DB row is a great tip for better posture control! Thanks!

  • @Joseph1NJ
    @Joseph1NJ 5 ปีที่แล้ว +1

    His whole series was great. A ton of expert information.

  • @tama7034
    @tama7034 9 ปีที่แล้ว +18

    4:45 LMAO "thats not back... I dont know what that is"

  • @reggiezu2159
    @reggiezu2159 5 ปีที่แล้ว

    I love the way victor explains workout. Thanks

  • @neerajbajpai6956
    @neerajbajpai6956 5 ปีที่แล้ว

    Victor your all workout videos is very nice.i following all

  • @albertargibay3979
    @albertargibay3979 4 ปีที่แล้ว

    victor who was your mentor or trainer because you explaination of movements and principles are great

  • @robertlcervantez9964
    @robertlcervantez9964 4 ปีที่แล้ว

    I do bent over rows, but I had the wrong form. ONCE I made the correction it made a world of difference thank you sir. Your awesome

  • @michaelnagy1990
    @michaelnagy1990 ปีที่แล้ว

    He’s one of the best. Explained well

  • @1suraj
    @1suraj 9 ปีที่แล้ว

    Thank you soo much for your workout videos. I've learned soo much. Technique, positioning and just doing things the right way. Amazing. Thanks again Victor. Can't wait to train properly now!

  • @MrJocky82
    @MrJocky82 ปีที่แล้ว

    Victor's chest development in these videos is incredible.

  • @bogart5131
    @bogart5131 4 ปีที่แล้ว

    I like the way he demo and explain...... give examples also...... nice one sir.....

  • @StyrbjornStarke
    @StyrbjornStarke 6 ปีที่แล้ว

    Good down to earth advice without a bunch of effects and crazy music.

  • @proki11er
    @proki11er 5 ปีที่แล้ว +3

    5:00 Look at that butterfly on the background, whit red shorts. LMAO

  • @wiccatubitube
    @wiccatubitube 8 ปีที่แล้ว

    hey victor! nicely demonstrated and explain. thanks a lot for the useful video...superbb

  • @bellebeauty67
    @bellebeauty67 5 ปีที่แล้ว +1

    AWESOME CONTENT, THANK YOU SO. MUCH. NO B.S. NO DRAMA, OUTSTANING INSTRUCTION!

  • @gerardosalazar1515
    @gerardosalazar1515 7 ปีที่แล้ว

    really great lessons for back

  • @georgewallace4284
    @georgewallace4284 5 ปีที่แล้ว

    Thanks for ur help brother. Truly appreciate your help.

  • @MRSecretsumit
    @MRSecretsumit 9 ปีที่แล้ว

    @ Victor Martinez : gone through your Body Workout Exercise and they are exceptional and priceless, Wish i could have a coach like you ;P. At least have your Videos.Just wanted to bring something to your notice as While following your Back Workouts, A Tall guy interrupted my attention and saw him following the same steps for the chest as you did show in chest Workout video , Just wanted to ask as if that is any kind of step as well which you missed.

  • @patriciasayuri6371
    @patriciasayuri6371 6 ปีที่แล้ว

    I just love your instructions!!!!

  • @cerjo84
    @cerjo84 10 ปีที่แล้ว +3

    Good stuff, thanks Victor.

  • @rigobertomenjivar1028
    @rigobertomenjivar1028 8 ปีที่แล้ว

    wow this an amazing structional video!! the best i have seen, better than al other personal trainers and other video makers who try to instruct!!!

    • @csengeri
      @csengeri 8 ปีที่แล้ว

      +rigoberto menjivar Actually I learnt doing dumbbell row properly from this video. My lat-pulldown movements were also improved!

  • @كريمالعبدالله-ع7ع
    @كريمالعبدالله-ع7ع 10 ปีที่แล้ว +1

    i like your training and your tips

  • @brucebudka
    @brucebudka 6 ปีที่แล้ว

    Vic is the man, killer instructions!!! 👍

  • @michaelyenge3487
    @michaelyenge3487 6 ปีที่แล้ว

    It’s probably pointless but have built great body thanks to he’s manner of explaining. One of the best. Cheers.

  • @moviedude22
    @moviedude22 6 ปีที่แล้ว

    Stay droppin' gems! Thanks Big Vic!!

  • @juvenalholguinjr2132
    @juvenalholguinjr2132 5 ปีที่แล้ว

    Very good video!!! The guys in the back are priceless

  • @ulifalke2121
    @ulifalke2121 5 ปีที่แล้ว

    Viktor the best teacher!

  • @ibrahimtitic250
    @ibrahimtitic250 9 ปีที่แล้ว

    thanks Mr. Martniez.. i am big fan of you

  • @budi-jiecheng2988
    @budi-jiecheng2988 10 ปีที่แล้ว

    Thanks victor, you makes my exercise in the right way

  • @anilrosle9218
    @anilrosle9218 4 ปีที่แล้ว +1

    who still watch this lesson every time before hitting the gym ? me . best ever lesson

  • @BennyTalksBodybuilding
    @BennyTalksBodybuilding 10 หลายเดือนก่อน

    Vic is so underappreciated

  • @mugheeskhan3048
    @mugheeskhan3048 5 ปีที่แล้ว

    Great lesson sir

  • @gelendizer
    @gelendizer 9 ปีที่แล้ว +1

    give this man a cookie

  • @ephraimnetshidzivhe
    @ephraimnetshidzivhe 5 ปีที่แล้ว

    You the best teacher Victor🏋🏋🏋

  • @rudyzuniga7834
    @rudyzuniga7834 11 ปีที่แล้ว +12

    "That's sumtn else" that shit is so funny lol

    • @8thGate
      @8thGate 5 ปีที่แล้ว

      Rudy Zuniga I stg

  • @Conorjames18
    @Conorjames18 10 ปีที่แล้ว

    Victor is the man

  • @abztrakGFX
    @abztrakGFX 10 ปีที่แล้ว

    Great video brotha!!! Going HAM ON YOUR CHEST & BACK videos tomorrow ! Lol dudes at your gym should your video!!!

  • @Aly_Seide
    @Aly_Seide 6 ปีที่แล้ว

    so enjoyable training !!!

  • @antoniopezzino1053
    @antoniopezzino1053 11 ปีที่แล้ว

    Really good trainer Vic !!! BIG UP

  • @juniorjaquez4257
    @juniorjaquez4257 3 ปีที่แล้ว

    Victor is funny as hell” if you don’t like this, I don’t know what it is. That is something else”. Lol

  • @Clantigua181
    @Clantigua181 10 ปีที่แล้ว

    Another great video vic keep it up good luck on every contest this year ps we miss you in the hesights platano power haha

  • @christopherdunn8505
    @christopherdunn8505 10 ปีที่แล้ว

    Great Tips Victor....Thx!

  • @Uobaaaa
    @Uobaaaa 9 ปีที่แล้ว

    Starting todo this today, i already did your shoulder workout advies and jesus, whata diference

  • @chandankumar-hf8yu
    @chandankumar-hf8yu 7 ปีที่แล้ว

    Thanku victor to such a beautiful video

  • @delhihca2031
    @delhihca2031 8 ปีที่แล้ว

    its really a nice training.. worthful

  • @simranjeet135
    @simranjeet135 6 ปีที่แล้ว

    this was a very knowledgeable vedio bt please make a vedio on lower back (love handles) how to get rid of fat

  • @edgarspavlovics3540
    @edgarspavlovics3540 10 ปีที่แล้ว +6

    6:50 that guy on the cable machine definetely didn't watch Victor's chest workout video

  • @stanyee9641
    @stanyee9641 10 ปีที่แล้ว +35

    Wow the guy using the cables at 6.40 has horrible form lol

    • @mydolcegabbana1986
      @mydolcegabbana1986 10 ปีที่แล้ว +5

      He will have shoulder issues in no time lol

    • @soufian767
      @soufian767 6 ปีที่แล้ว

      i like u babe

    • @barryc.768
      @barryc.768 5 ปีที่แล้ว +1

      Lol..yup..Daisy Duke again!!!

    • @josephramos980
      @josephramos980 5 ปีที่แล้ว

      That is some gym idiots begginers😂😂👊💪🤜🤛

  • @drfahhad
    @drfahhad 9 ปีที่แล้ว

    this guy is really really helpful

  • @bakhtiyarqureshi992
    @bakhtiyarqureshi992 6 ปีที่แล้ว

    bro ur explaining method is awesome

  • @farmanraza2917
    @farmanraza2917 6 ปีที่แล้ว

    Superb video sir

  • @ajmobilemastertechniciannu9427
    @ajmobilemastertechniciannu9427 7 ปีที่แล้ว

    Very well explained victor 👍🏼

  • @s4kii
    @s4kii 3 ปีที่แล้ว

    I upvote anything Victor Martinez

  • @pranju5
    @pranju5 11 ปีที่แล้ว

    this guy is great......sweet and simple

  • @pawelpolus4315
    @pawelpolus4315 4 ปีที่แล้ว

    Viktor is king 👑💪

  • @husseinabdirahman8393
    @husseinabdirahman8393 4 ปีที่แล้ว

    "Ahhh..again.....why are doing this....again" guys is killing me 😂😂😂

  • @deepaksheoran81
    @deepaksheoran81 7 ปีที่แล้ว

    love your videos ... very good explanation :)

  • @sarojsingh7257
    @sarojsingh7257 6 ปีที่แล้ว +1

    I liked the way you explained it.

  • @mohammedhijazi6929
    @mohammedhijazi6929 7 ปีที่แล้ว

    the man in the back with dark blue short at 6:50 is hilarious, thank you Victor

  • @pfahelp
    @pfahelp 9 ปีที่แล้ว

    This is too good, why only 3 exercise ? is there a complete video with more ? this is the kind of material that I even want to pay ! it is great

  • @Brownight
    @Brownight 10 ปีที่แล้ว

    Victor, please include the names of these exercises

  • @supermanjekar
    @supermanjekar 11 ปีที่แล้ว +7

    rofl 6:41 go teach him Victor :D

  • @garrysharma2986
    @garrysharma2986 7 ปีที่แล้ว

    you are great sir 👍

  • @leonbatista7654
    @leonbatista7654 6 ปีที่แล้ว

    The man Vic 💪🏼🇩🇴

  • @jaysaget1280
    @jaysaget1280 6 ปีที่แล้ว +4

    10:20 I'm trying to figure out why they would use that picture in a gym.

  • @madalina1938
    @madalina1938 3 ปีที่แล้ว

    the first guy who takes time to explain

  • @FaizanKhanFM
    @FaizanKhanFM 8 ปีที่แล้ว

    best best best video thanks victer martinoooo

  • @MrEvilHectorr
    @MrEvilHectorr 10 ปีที่แล้ว

    awesome man, just awesome. thank you so much ! Take care big guy

  • @metallicasfuel
    @metallicasfuel 10 ปีที่แล้ว +8

    6:40 looking like a bird.LOL

  • @avinashrbalija8286
    @avinashrbalija8286 6 ปีที่แล้ว

    Realy i'm happy with you sir thank you so much sir