1:08 Unilateral cable curl (warm-up) 3 x 12-15 reps 5:23 Seated dumbbell curl (Neutral to supinated) 3 x 10-12 reps 9:43 EZ-bar spider curl 4 x 10-12 reps 12:52 Unilateral machine curl 4 x 10-12 17:53 Barbell reverse curl + Concentration curl or Crossbody hammer curl 3 supersets x 10-12 reps For those who frequently come back like I do I did the same for Part 1 Triceps ↓ th-cam.com/video/HjucPhKMiIw/w-d-xo.html
Victor is really demonstrating proper form and technique. Something most videos like this dont do. This not only easy to follow but its still has that motivating part to it. I enjoy watching CT fletcher videos for entertainment but Victors video is class in session.
I absolutely love this guy he actually teaches you the proper way on how to work the muscle you wont keep it up brother.Im 45 and just getting started so you are a great treacher alot of people need people like you to show them the right way.thanks big homie.
didint realize until today that victor martinez probably has the most liking arms to me in all of bodybuilding...those triceps heads are insane, also as his biceps development, long, big fully developed muscle...so great looking...
I enjoy watching and learning from Victor's workout and talk, I've learned a lot form him in the past few years, he's one of the bests! Thank you Victor!
Watched part 1 yesterday and trained arms, now second part is released, need to train arms again. Victor in awesome shape and sharing good knowledge, thanks
It's so weird.. I do the same training as Vic for like 2 years and after viewing this clip now, today, I am in shock to know that I do the same as him. This means things work!
Damn out of most the Bodybuilders I have seen train Victor knows his shit! He goes in with purpose and knows how to really Isolate the muscle he is working. I can't believe I have never seen this. I have been missing out!
That's crazy this is my first time watching this video and I made some videos awhile back. And he's doing some of the exercises and giving tips on how to contract your muscle. Like I did on my videos, wow that amazed me. I guess I do know my stuff. Good job man, I like when ppl with knowledge show others the right way of doing things.
Chris Bumstead is so big but he stills listen to legend Victor Martinez. That guy wants to learn more staff from the old school and of course Victor... props to him for being such a nice guy and so so humble.
Victor is most underrated bodybuilder ever... Such a humble guy too
Totally agree . The IFBB just threw him by the waste side , robbed him of the mR O
Victors one of the best ever In my opinion
Funnyvtoo
And he traps hard
He is the uncrowned Mr. Olympia, 2007.
I could listen to Victor all day. Dude has great knowledge & seriously the most relaxing voice ever.
I m also agree with this
Hhhhh
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Chris learns like a humble kid being a pro himself.. Shows pure class.. 👌
@slight o hand you have understanding disabilities.. douchebag.. "slight o brain".. lol
@slight o hand you ok m8?
@slight o hand I bet you can't repeat Ankits original comment in your own words
@slight o hand He's actually giving Victor props (and Chris too, for showing extreme humility).
Ankit Thakur who wouldn't respect what Victor has to say
1:08 Unilateral cable curl (warm-up) 3 x 12-15 reps
5:23 Seated dumbbell curl (Neutral to supinated) 3 x 10-12 reps
9:43 EZ-bar spider curl 4 x 10-12 reps
12:52 Unilateral machine curl 4 x 10-12
17:53 Barbell reverse curl + Concentration curl or Crossbody hammer curl 3 supersets x 10-12 reps
For those who frequently come back like I do
I did the same for Part 1 Triceps ↓
th-cam.com/video/HjucPhKMiIw/w-d-xo.html
Victor dropping some serious knowledge bombs in this one! His experience and expertise is really showing Chris how to maximize his arm training!
@Hardgainer Academy
He learned from 6 x Mr Olympia Dorian Yates
👍
Victor is really demonstrating proper form and technique. Something most videos like this dont do. This not only easy to follow but its still has that motivating part to it. I enjoy watching CT fletcher videos for entertainment but Victors video is class in session.
Victor has so much knowledge
It happens when you have being training for 20 something years
@@Imashedjesscarabbit wasn't a fuckin question champ.
Do you need to be welcomed to the "comment" section?
@@NicBillingham dont think that was an answer 😅
Male Discharge wasn’t a fuckin answer champ
Gotta Love Victor Martinez this guys been around forever been through so many trials and tribulations still looking like a beast.
It’s hard to find good bodybuilding videos like this now a days, he’s dropping gems of knowledge. I need to isolate my peak
My biceps grew an inch just watching this.
I had to buy bigger shirts because my arms grew to big after watching this video
realy
This is pure Gold! If this was a tv show id binge and binge.
Victor Martinez 💪💪🔥
I absolutely love this guy he actually teaches you the proper way on how to work the muscle you wont keep it up brother.Im 45 and just getting started so you are a great treacher alot of people need people like you to show them the right way.thanks big homie.
Victors arms are a work of art! so nicely shaped size the veins perefecto!
i know it is? plus hard work/good training/drugs and consistantly point being?
Chezzamaine and steroids
@@supermarvelgainz ha ha not a truer word spoken:)
Ohhhh, They're SO MAGNIFICENT...!
Vic, A Teacher,A Fighter But Above All A Champion.C'Bum A Humble Champion,God Bless You Both On Your Journey Ahead...
Victor to Chris : Lemme see your arms , Chris : Mine?
I like how victor talk to chris like he never train before lol 😂
He's also talking to the camera
That's why chris is their tho.
@Logan Waltz ~True; whereas *Mr Martinez's* Magnificent Arms Are Those Of An Absolute MUSCLE *GOD,* Which *HE* definitely IS ({; > ...!!!
lol
Logan Waltz Really? Are you joking or just a moron?
didint realize until today that victor martinez probably has the most liking arms to me in all of bodybuilding...those triceps heads are insane, also as his biceps development, long, big fully developed muscle...so great looking...
I enjoy watching and learning from Victor's workout and talk, I've learned a lot form him in the past few years, he's one of the bests!
Thank you Victor!
Always love Big Vic another Humble Champion should of won that Olympia only hope for the best for Vic
Victor is a sage. An abundance of wisdom
I was waiting for this the whole day
Watched part 1 yesterday and trained arms, now second part is released, need to train arms again.
Victor in awesome shape and sharing good knowledge, thanks
Victor is an awesome trainer---- thanks for sharing your awesome info !!!
Victors arms are from another planet
Hell ya
Yes from synthol Planet
@@ikomike51 he didnt use it ,it would be obvious if he did
@@ikomike51
You're a dumbass
Victor is a legend!
You still got it Victor, one of my favourite bodybuilder of all time
One of the best bodybuilders with the best style of training is Victor Martinez.
Uncrowned Mr. Olympia “ Victor”♥️
VICTOR "Chris how that feel mayn?" CHRIS " Feels amay-thin, whoooaa"
That was too fucking funny and you got that right bang on brother!
@@peterparker9444 haha bless u broski
@Chezzamaine my brudda
Why do I love bodybuilding? Because we all have something in common that brings us together 'goals'.
@Chezzamaine Not much my g, tryna get big like u. U from the US?
I love you Victor Martinez and love all your exercises
Big Vic should Train Chris B a lot of Knowledge Big Vic and can pin point what needs to be worked on
Totally agree
Incredible. Victor broke his humerus 10 years ago. What an inspiration.
And now he's back cracking jokes like nothing, what a legend
Victor is so chill
Victor knows his stuff. Good seeing Cbum and Big Vic training.
The tips and details from Victor are gold in this video. Without a doubt the best bodybuilder and coach in the industry.
As soon as I thought I knew every movement for a great arm day, a video like this comes along. It's filled with tricks that will make your arm grow~
Another great video keep up the good work
Victor has the most incredible arms. Great video for anyone serious about training 👍
7:05 lol bumstead making a joke about being a swinger and it goes right over martinez.
than you soooooo much!!!!!! can't wait for you to upload them training triceps
Victor is a technician great tips and exercises that do work. Incredible arms
Great to see Victor sharing his wisdom & knowledge. He's a real guru.
Most knowledgeable I have ever seen
Victor is experienced he knows his stuff and knows how to train 👍
Just look at his physique that tells you he’s well experienced
Victor Martinez=legend.....Chris Bumstead= Future legend.....much respect to Victor Martinez
Victor is a beast in this video..He looks like he's growing by the rep not the set swole fo sho!!!
It's so weird.. I do the same training as Vic for like 2 years and after viewing this clip now, today, I am in shock to know that I do the same as him. This means things work!
I love the rant about putting the weight back.
This was awesome
Awesome trainer...
Victor Martinez always amazes me. He looks great. (So does C Bum, respect them both). Good info on arms here.
Victor Martinez is a.Bad Dude!!! Respect 💯💯💯
Thanks Guys ! enjoyed the session ! SOLID WORKOUT ! ... all the best for 2020
Really loved the workout session. Hoping to see more coming soon 🙏☺️
Nothing like old school bodybuilding!!
Ric Flair reference..
Woooooo
Would love to see The Dominican Dominator also tackling Bumstead's triceps. If the kid can bring up those arms, Breon can really start to worry
They did Triceps in part 1
Go to the main channel page, it's there.
And lateral delts imo
His back needs alot of work also
@@FinalTruce what? Chris has ridicculous delts. People even accuse him of synthol
THIS VIDEO IS A BLESSING... THANK YOU!
Victor amazing and Chris is so humble
Damn out of most the Bodybuilders I have seen train Victor knows his shit! He goes in with purpose and knows how to really Isolate the muscle he is working. I can't believe I have never seen this. I have been missing out!
Victor Martinez sir ur way of talking and teaching system is good easy to understand.
Men Victor would be an freaking awsome Personal Trainer.
I Could listen to him all day
I love working out, I can watch it all day long! Lol
... ({; D ...!
That's crazy this is my first time watching this video and I made some videos awhile back. And he's doing some of the exercises and giving tips on how to contract your muscle. Like I did on my videos, wow that amazed me. I guess I do know my stuff. Good job man, I like when ppl with knowledge show others the right way of doing things.
Victor is a true professional bodybuilder you can learn every thing from him easly
Victor looks unbelievable!!
Full range !!! Big fan of Victor
Victor Martinez is The BEST Instructor.
Glad i came across this video
Best training vids on TH-cam
Looking vascular AF Bro!!! Guns are crazy from every angle!
Thanks Vic....amazing video
Great video
Never too good/ too accomplished to learn !
Very cool to see this
Good show !!! Look forward to more.
Martinez knows some serious shit..
Good partner with Victor Martinez Chris, amazing arms workout. Good luck to you brother
Really impressed with victor, a great trainer and guy
love seeing Vic train
Arms are amazing
So we have another humble kid ....respect to u Chris!
2 legends work together
Just vic is a legend..
More victor training videos.
8:01 yea maybe one day
victor's arms are absolutely insane..
A lot of knowledge on this video I’m looking forward to my gym session today.
Awesome man victor
Imagine walking into the gym and seeing these two working out. lmao i know i wouldn't work out myself because I'd be mirin hard the entire time
It is a great workout training video !
Fantastic video and tips 👌👌👌👌👌
I would have to say that Victor is the best there is no one better.
Excellent 👊🏻
Chris Bumstead is so big but he stills listen to legend Victor Martinez. That guy wants to learn more staff from the old school and of course Victor... props to him for being such a nice guy and so so humble.
More of this!
Chris was so lucky to train with victor. He learned a lot with the expert and true legend victor martinez
Victor right now !!! Oh man ! He’s really ready to compete !!!! He’s in shape bro !!!!
I love you Victor. You’re the best
Victor has a magnificent pair of upper legs. Great video series and seriuos advises from a trully master like Victor
Excellent banter!
Love you Sir victor