👉 Ready to speed up your recovery? Why not book a call and see if mentorship with Shaan’s team is right for you? Click here and find out how we can help with your specific situation: byebyepanic.lpages.co/permanentrecoveryvideo/?
Crazy coming back to check this page out. When I was 23 I got hit with the the hardest levels of DPDR I think the human brain can produce. My DPDR always seemed to be far worse than everyone else’s story. (although that’s impossible to prove and also a symptom of the cycle). Went from 188lb to 139lb in 60 days. I dont experience hardly anything I used to with anxiety whatsoever. This channel got me out. It was and is the only way. Honestly i believed it saved my life. Thanks shaan. I simply cannot express my gratitude for the hard work u put in to push out these free bees for a lot of us.
Simplifying my life (getting rid of what I didn't want to do) and practicing low cortisol routine- slowing down in life helped a lot.😊 Exactly, focusing on living life.
Oh my gosh!!! SO good to know the biology behind this!! Waking up feeling like I'm going to throw up every morning, and feeling extreme nausea for the rest of the day, was hell. Getting better now - 3 steps forward, two back, but improving all the time. The bad days are frustrating now cos I want to do stuff! But they don't feel like impending death like they did before xx
This is so me every morning. I wakeup to so much fear. If I sleep early. I wakeup at 03am. I will stay awake. So I would rather sleep past midnight and wakeup at 06am. I know it's not good practice, but anxiety has really messed everything
Anyone else get tinnitus noises on waking up as one of the symptoms? Seems like once the cortisol settles, it goes away but I'm not sure if it's related to GAD or not?
Ive been suffering wity this for the last four months.. Heart racing, handd and feet felt sweaty. Churning chest and stomach.But the worst is the doom thoughts.I suffer with health anxiety which got worse sfter s couple of bereavements. Im so fed up feeling like this.This morning i just kept repeating to myself they are just thoughts. I read something similar yesterday just focus on living and not the symptoms andi found I became calmer. Its early days. If i can do one morning at a time. Not going to be easy , i think i feared this happening every morning and consequently its turned into habit. Ok seems my body waits for my brain to kick in with the thoughts and then the physical symptons start.. so im going to do my best to let it be.
It kicks in automatically because anxiety is a systemic and autonomic condition. It will be there until it isn't. The only thing you can do is wake up and engage your mind as quickly as possible.
Hey Shaan, can you go over tinnitus more 8ndepth because it something that is there. I am 29 and do no do music, guns, or expose to loud sounds on constant bases. So please can you.
I"ve started seeing a therapist and it helped so much straight away. I'm not new to all of this, and was good for a long time, but started having problems again a few months ago - wish I'd gone to the therapist sooner now - and these videos are awesome, thank you so much for them Shaan
Listen folks no matter how hard you try to work on your anxiety it will not go away you can only control till an extent you will have to take medication n the the best treatment is in homoeopathy and pray to god
The heavy heart with fast heart beat and chest tightness and extreme sadness and Fatigue brain fog and ofcourse what ifssss everything seems scary and pressurized and sensitive to sound
Thank you for this information. I've been experiencing this horribly lately and it ruins my entire day. I also keep getting very fragmented and disturbing dreams just before I wake up. Is this related?
Why is my panic/anxiety strongest 1-2 hrs AFTER i wakeup AND rite before i sleep....even the anticipation and/or onset of sleep/exhaustion triggers my panic attacks😭
Don't pay attention to it ..let it be there . With time it won't be there once your stress is at normal level. The more you focus on it the more It will play. It's a part of the anxiety disorder.its more common than you think. If possible watch this video by Coach daniel erichsen interviewing a guy named Romi. They talk in some detail about earworms
👉 Ready to speed up your recovery? Why not book a call and see if mentorship with Shaan’s team is right for you? Click here and find out how we can help with your specific situation: byebyepanic.lpages.co/permanentrecoveryvideo/?
Crazy coming back to check this page out. When I was 23 I got hit with the the hardest levels of DPDR I think the human brain can produce. My DPDR always seemed to be far worse than everyone else’s story. (although that’s impossible to prove and also a symptom of the cycle). Went from 188lb to 139lb in 60 days. I dont experience hardly anything I used to with anxiety whatsoever. This channel got me out. It was and is the only way. Honestly i believed it saved my life. Thanks shaan. I simply cannot express my gratitude for the hard work u put in to push out these free bees for a lot of us.
Simplifying my life (getting rid of what I didn't want to do) and practicing low cortisol routine- slowing down in life helped a lot.😊
Exactly, focusing on living life.
Oh my gosh!!! SO good to know the biology behind this!! Waking up feeling like I'm going to throw up every morning, and feeling extreme nausea for the rest of the day, was hell. Getting better now - 3 steps forward, two back, but improving all the time. The bad days are frustrating now cos I want to do stuff! But they don't feel like impending death like they did before xx
This is so me every morning. I wakeup to so much fear. If I sleep early. I wakeup at 03am. I will stay awake. So I would rather sleep past midnight and wakeup at 06am. I know it's not good practice, but anxiety has really messed everything
This just literally happened to me this morning. I almost lose my mind.
Oh be ready it's a million times worse
Anyone else get tinnitus noises on waking up as one of the symptoms? Seems like once the cortisol settles, it goes away but I'm not sure if it's related to GAD or not?
Ive been suffering wity this for the last four months.. Heart racing, handd and feet felt sweaty. Churning chest and stomach.But the worst is the doom thoughts.I suffer with health anxiety which got worse sfter s couple of bereavements. Im so fed up feeling like this.This morning i just kept repeating to myself they are just thoughts. I read something similar yesterday just focus on living and not the symptoms andi found I became calmer. Its early days. If i can do one morning at a time. Not going to be easy , i think i feared this happening every morning and consequently its turned into habit. Ok seems my body waits for my brain to kick in with the thoughts and then the physical symptons start.. so im going to do my best to let it be.
It kicks in automatically because anxiety is a systemic and autonomic condition. It will be there until it isn't. The only thing you can do is wake up and engage your mind as quickly as possible.
Hey Shaan, can you go over tinnitus more 8ndepth because it something that is there. I am 29 and do no do music, guns, or expose to loud sounds on constant bases. So please can you.
I"ve started seeing a therapist and it helped so much straight away. I'm not new to all of this, and was good for a long time, but started having problems again a few months ago - wish I'd gone to the therapist sooner now - and these videos are awesome, thank you so much for them Shaan
Shaan, you are a blessing 🎉
What about dizziness, lightheaded, fatigue, sleepiness, legs weakness...?
Lightheaded and impending doom feeling
Light Boby
Mind body or TMS with Dr. Sarno. Also look up Pain Free You Dan Bulglio
Same thing, these are all symptoms of anxiety/depression
U might want to see if you might be (prediabetic): low blood sugar through the night. Low blood sugar is also an issue for non diabetics
This is very helpful
Listen folks no matter how hard you try to work on your anxiety it will not go away you can only control till an extent you will have to take medication n the the best treatment is in homoeopathy and pray to god
The heavy heart with fast heart beat and chest tightness and extreme sadness and Fatigue brain fog and ofcourse what ifssss everything seems scary and pressurized and sensitive to sound
Thank you for this information. I've been experiencing this horribly lately and it ruins my entire day. I also keep getting very fragmented and disturbing dreams just before I wake up. Is this related?
Why is my panic/anxiety strongest 1-2 hrs AFTER i wakeup AND rite before i sleep....even the anticipation and/or onset of sleep/exhaustion triggers my panic attacks😭
Same.. wake up okish then it creeps in. Mine started with long covid cfs
Ha I should have watched the video before commenting, duh
You spoke about me. 😂😂😂 Thank you very much.
Thanks for your videos. Can you do a video on what supplements can help? God bless you.
Thank you Shaan
How did you know I woke up this way today? Lol
Wondering if the remedy is the same during perimenopause. Purchased the ebook, Ty
True . I strongly feel anxiety comes way hard when dealing with perimenaupouse
@@mainashanzuwa1631 we can beat it💪🏻
What about earworms. Cant stop the song in the head. Its frustrating. Apart from above symptoms discussed.
Don't pay attention to it ..let it be there . With time it won't be there once your stress is at normal level. The more you focus on it the more It will play. It's a part of the anxiety disorder.its more common than you think. If possible watch this video by Coach daniel erichsen interviewing a guy named Romi. They talk in some detail about earworms
So true. .
Shaan kassam❤
your all videos of 2025 are very good and helpful....
I wake up feeling like I’m having a heart attack
bro sometimes some weeks i suffer mornings and some weeks afternoons what the hell 😂😂😂
How to recover from gad?
Read Claire weekes
Listen to this guy. Thats how. Start your spiritual journey. I also have gad and this guy has teached me alot.
This was an amazing explanation. I needed this, thank you!
Glad it was helpful!
Pyary ❤🎉
❤❤