👉 Ready to speed up your recovery? Why not book a call and see if mentorship with Shaan’s team is right for you? Click here and find out how we can help with your specific situation: byebyepanic.lpages.co/permanentrecoveryvideo/?
Just want to tell one thing to everyone that anxiety may seems real but its only an illusion of mind. I have in the recovering phase and i know what I'm saying. At first it seems so much real but when u faced anxiety it suddenly fades away. You will be definitely ok mark my words just trust yourself.
Omg I haven't really watched alot of his videos but when he said that "We start to gaslight us when we're feeling calm but the symptoms sometimes showup and we're like, "Are we just convincing us that we're better?" " OMG That was sooo relatable. I am at this exact phase of anxiety right now.
To all of you who just can't believe the symptoms of anxiety can be THIS physical, this is for you: You may believe you have some serious illness. Your symptoms are a sign of some cancer or rare serious disease. They're not. But even if they are, there would be no reason that you need to anxiously battle this illness. People with stage 4 cancers are living happier lives than you are right now. They protect their peace. Because this whole story? You've made it all up in your head. It is anxiety.
I had a heat stroke / went into mental Shock in fear of losing my mind. I felt disconnected from myself, the world and felt emotionally disconnected and flat. I was scared to hallucinate and become delusional ( which I never did) I’m 34 and do not have any history of mental health issues. However because I felt so uncontrollably anxious and disconnected / I had to wonder and think what if I develop uncontrolled delusions, hallucinations and thoughts. It was quite scary. Things I would never normally think about. I’m still recovering / feels like I’m stuck in a constant state of fight or flight and what if …. Over my own thoughts and imagination.. to the point of panick. I kept going over “what if scenarios “ and questioning myself to the point of serious self doubt… it was scary I thought I was going psychotic. - very scary. It’s getting better everyday - on my own. No meds or anything. It’s tough. Very very tough. I hope I can make a full recovery / I think I can. I hope so. I have a wife and two healthy children to take care of.
I went from burnout due to workaholic syndrome pre-pandemic to fear of getting caught in workaholic cycles again and fearing work, deadlines, bosses to the extreme that I got caught in a new cycle of anxiety that has disregulated my nervous system that’s gotten worse and worse over the last 3 yrs. Your videos have been super helpful 🙌🏾 it’s just retraining my body now and letting my nervous system know that things overall are Ok and it doesn’t have to be triggered and it can calm down. 😌 Much grateful ✨🙏🏾✨
I found your comment about getting stuck in the anxiety 'state' after the first anxiety inducing event revelatory. This is so true and I hadn't realised it until I watched your video. Each time I get re-triggered it sends me into a worse state than last time thinking all kinds of catastrophic stuff. When really it is my CNS getting re-sensitised.
So I think I’m finally starting to understand (maybe😊). My anxiety creates physical symptoms and my mind attaches emotions to these symptoms creating a feeling of dread. Instead, let my symptoms and bodily feelings be and don’t attach anything to them. They do not represent anything in reality.
If you focus on your progress and tell yourself that you’re on the right track to beat it you’ll experience a shift in your outlook, keep exposing yourself to the threat
I have improved greatly shaan Still dealing with little heart palpitations. I use to sleep well sometimes during noon before i had anxiety but don't anymore.when i try to sleep in the afternoon i wake up in fear and sometimes pains on my chest. I know i will get through this
It’s so hard to accept something that makes you feel so awful. Been trying for the past 5 years. I’m clearly doing something wrong. I know it’s because I’m scared. 😢
The worst thing is being scared, get yourself ruled out to the maximum and get yourself confirmed that yes you are physically alright and after that bus keep doing what you used to do when you didn't had this panic things.
I feel same, I get worried about my heart and I get palpitations and dizziness and everything. I’ve gotten a clean bill of health from ekg to bloodwork and holter monitors. I still feel like I’m going to die every time.
@munafkawish7609 Am struggling with anxiety trying claire weekes techniques from last few months but I get sever set backs and it takes long to feel better again. Thoughts are main obstacle for me which pull me in anxiety cycle especially when I go through social, family and job matters.
@@mattgeesey me too I did all this.. even a stress test.. ultrasound of my heart. I know it’s the anxiety. But how do you sit through something that makes you feel like you are about ot pass out and like die.. it’s awful.
I am completely unable to get a full breath or complete a yawn. It’s so debilitating. I’m actually now having sore ribs because I’m breathing in so hard trying to get a full breath. Feel like there’s no way out of this.
Its just a part of heightened anxiety, try to ground yourself and let the days pass. Eat right (even if no apetite) and do exercise. Get some sunlight everyday and you''ll start to see gradual improvement
It's more like the mind perceives more threats on a unconscious level. I think this can be caused by isolation and not living a normal day to day life . The unconscious mind becomes unregulated because of isolation or too much input and stress. Unconscious mind then regulates the nervous system, which then might seem like the nervous system is unregulated, but it's the actual unconscious mind.
I’ve been dealing with anxiety and off for about 2 years now I get these anxiety headaches and it just makes me feel like I need to fix it all the time and I just sometimes feel like I’m off and I’m not sure what I should be doing does anyone have any advice
Hello dear i have cardiophobia since 1 yrs and i have symptoms since 6 months i thought i have pots because when i stand up my heart rate goes up but i think it happens due to my nervous system sensitivity because of i had fear of cardio since 1 yr
I do. I've been getting it nonstop since June but here lately Its been on an off. I feel anxious most mornings with a heavy head to but I just lay there an say whatever body, do what you need to do. I had no idea anxiety could get so bad like this but I'm pushing through like everyone else. Just went back to work an find myself thinking about it less an less. Caught myself checking in on it tonight and I almost felt normal. So listen to what shaan says with understanding anxiety and how to respond along with any other sufferers on here. They all say pretty much the same thing just in different wording. Happy to see more people becoming aware of this illness
Me too ! I wake up with a heavy head, pressury pain in my head, neck & shoulders. The head feels so heavy as if I am having a hangover. The symptoms are so intense in the morning. I also have bracing patterns in my shoulders. Does anyone else experience the same? I feel it's all neuroplastic & the brain is creating these symptoms
Hello, Does anyone have the feeling that "something invisible is taking over" in your thoughts, is it anxiety or is it just me imagining it through the nocebo effect? and the brain which constantly brings back 24/7 even accepting it thoughts like "what is happening" etc etc? I've had this constantly for 5 months after intense stress, no progress, no worsening, I don't know what to do... constant headache, big tendency to overanalyze, emotions and thought "overwhelmed"
Hey shaan, along with some amount of increased heart rate in social situations, i also feel a certain trembling in my mouth and cheeks while i smile due to my social anxiety..is this common or should i be worried?
And the let down effect comes huge and spiritual fatigue I don’t is it same. Heavy sadness heavy heart hopelessness feels everything’s meaningless and what if scary thoughts
👉 Ready to speed up your recovery? Why not book a call and see if mentorship with Shaan’s team is right for you? Click here and find out how we can help with your specific situation: byebyepanic.lpages.co/permanentrecoveryvideo/?
Just want to tell one thing to everyone that anxiety may seems real but its only an illusion of mind. I have in the recovering phase and i know what I'm saying. At first it seems so much real but when u faced anxiety it suddenly fades away.
You will be definitely ok mark my words just trust yourself.
Omg I haven't really watched alot of his videos but when he said that "We start to gaslight us when we're feeling calm but the symptoms sometimes showup and we're like, "Are we just convincing us that we're better?" " OMG That was sooo relatable. I am at this exact phase of anxiety right now.
My only prayer for you is for you to be blessed with perfect health all the time. Your work works ! Thank you Shan!!!
To all of you who just can't believe the symptoms of anxiety can be THIS physical, this is for you:
You may believe you have some serious illness. Your symptoms are a sign of some cancer or rare serious disease.
They're not.
But even if they are, there would be no reason that you need to anxiously battle this illness.
People with stage 4 cancers are living happier lives than you are right now. They protect their peace.
Because this whole story? You've made it all up in your head. It is anxiety.
And some people with stage 4 or whatever actually do heal 100% correct?
I get scared .
I had a heat stroke / went into mental
Shock in fear of losing my mind. I felt disconnected from myself, the world and felt emotionally disconnected and flat. I was scared to hallucinate and become delusional ( which I never did) I’m 34 and do not have any history of mental health issues. However because I felt so uncontrollably anxious and disconnected / I had to wonder and think what if I develop uncontrolled delusions, hallucinations and thoughts. It was quite scary. Things I would never normally think about.
I’m still recovering / feels like I’m stuck in a constant state of fight or flight and what if …. Over my own thoughts and imagination.. to the point of panick. I kept going over “what if scenarios “ and questioning myself to the point of serious self doubt… it was scary I thought I was going psychotic. - very scary. It’s getting better everyday - on my own. No meds or anything. It’s tough. Very very tough. I hope I can make a full recovery / I think I can. I hope so. I have a wife and two healthy children to take care of.
Keep pushing and keep stepping out on God faith. Thanks for sharing.
Omg this is crazy. I was thinking my nervous system is disregulated yesterday, and searched it up on TH-cam today and seen u came out with this video.
Shaan you are the blessing to all people who are going through this
I went from burnout due to workaholic syndrome pre-pandemic to fear of getting caught in workaholic cycles again and fearing work, deadlines, bosses to the extreme that I got caught in a new cycle of anxiety that has disregulated my nervous system that’s gotten worse and worse over the last 3 yrs. Your videos have been super helpful 🙌🏾 it’s just retraining my body now and letting my nervous system know that things overall are Ok and it doesn’t have to be triggered and it can calm down. 😌 Much grateful ✨🙏🏾✨
I found your comment about getting stuck in the anxiety 'state' after the first anxiety inducing event revelatory. This is so true and I hadn't realised it until I watched your video. Each time I get re-triggered it sends me into a worse state than last time thinking all kinds of catastrophic stuff. When really it is my CNS getting re-sensitised.
It's complex, one thing is react correctly to symptoms, but much more difficult is change your patterns of behavior and reaction to stress.
Thank you so much Shaan, because of you I have pretty much overcame panic disorder. I am so grateful that I had your videos
My nervous system is not broken it's sensitized telling myself this has made a tremendous difference and notice a changed thank you❤
So I think I’m finally starting to understand (maybe😊). My anxiety creates physical symptoms and my mind attaches emotions to these symptoms creating a feeling of dread. Instead, let my symptoms and bodily feelings be and don’t attach anything to them. They do not represent anything in reality.
Finally i understand whats happening
This is all me. You are like talking to my inner fears in me. I appreciate your videos. Each time a video is posted, it relates to what i am feeling
thanks shawn for another great video, we will get through this guys
How to respond to the symptoms??? And how to sit with the discomfort when you taking to people or being in a social situation
If you focus on your progress and tell yourself that you’re on the right track to beat it you’ll experience a shift in your outlook, keep exposing yourself to the threat
I have improved greatly shaan
Still dealing with little heart palpitations.
I use to sleep well sometimes during noon before i had anxiety but don't anymore.when i try to sleep in the afternoon i wake up in fear and sometimes pains on my chest.
I know i will get through this
This is so me too. I can no longer sleep in the afternoon . I am so scared and wakeup with a racing heart
Thank you shaan! Love from the Philippines 🇵🇭
Hey! want to get in touch? I'm from the Philippines too!
Me too@@mariacristinamarquez980
Same here 😢
@@mariacristinamarquez980 yes sure
@@mariacristinamarquez980 yes sure!
Thank you. شكرا كثيرا
All i can you are the best i facing symptoms even now but i know i will overcome them but headache 😢😢😢
Headaches are the problem after so many changing symptoms
It’s so hard to accept something that makes you feel so awful. Been trying for the past 5 years. I’m clearly doing something wrong. I know it’s because I’m scared. 😢
The worst thing is being scared, get yourself ruled out to the maximum and get yourself confirmed that yes you are physically alright and after that bus keep doing what you used to do when you didn't had this panic things.
I understand this so much. I feel the same way as you, just know you aren’t alone. ❤
I feel same, I get worried about my heart and I get palpitations and dizziness and everything. I’ve gotten a clean bill of health from ekg to bloodwork and holter monitors. I still feel like I’m going to die every time.
@munafkawish7609
Am struggling with anxiety trying claire weekes techniques from last few months but I get sever set backs and it takes long to feel better again. Thoughts are main obstacle for me which pull me in anxiety cycle especially when I go through social, family and job matters.
@@mattgeesey me too I did all this.. even a stress test.. ultrasound of my heart. I know it’s the anxiety. But how do you sit through something that makes you feel like you are about ot pass out and like die.. it’s awful.
I am completely unable to get a full breath or complete a yawn. It’s so debilitating. I’m actually now having sore ribs because I’m breathing in so hard trying to get a full breath. Feel like there’s no way out of this.
Nuance is so important with this Condition... Thank you for reminding me!
It is hell. Accepting is needed but it destroys my life
Thank you brother Shaan....the way explain n approach the things, its really easy to understand n apply.
So much golden nuggets!!🎉❤
Ok my only problem is scared to sleep please make a video
Its just a part of heightened anxiety, try to ground yourself and let the days pass. Eat right (even if no apetite) and do exercise. Get some sunlight everyday and you''ll start to see gradual improvement
It's more like the mind perceives more threats on a unconscious level. I think this can be caused by isolation and not living a normal day to day life . The unconscious mind becomes unregulated because of isolation or too much input and stress. Unconscious mind then regulates the nervous system, which then might seem like the nervous system is unregulated, but it's the actual unconscious mind.
Shaky legs, jelly legs, fears.terrible
Exactly - God bless you all.
I’ve been dealing with anxiety and off for about 2 years now I get these anxiety headaches and it just makes me feel like I need to fix it all the time and I just sometimes feel like I’m off and I’m not sure what I should be doing does anyone have any advice
Hello dear i have cardiophobia since 1 yrs and i have symptoms since 6 months i thought i have pots because when i stand up my heart rate goes up but i think it happens due to my nervous system sensitivity because of i had fear of cardio since 1 yr
Are you getting tired after the fight flight or can you heal without that
My nervous system is not broken is sensitized❤
Heavy sensitized. Healing possible?
The free download doesn't work.
I just had foggy vision for two weeks now I can't even remember how it made me feel but it sucked
I gat a question does anyone gets testicle pain I when to the doctor and they did find nothing so can anxiety create the physical pain ??
Yes
Have you something in swedish so you can help me please🙏
Hey bud, I'm not able to download the book... Is there any issues with the website? Thanks in advance :)
Anyone with vision issues because of anxiety?
Please help me . I’m struggling with anxiety .
Who gets head pressure
Me broo. Just that headache is just too bizarre for me hahaha hut Just watch and listen to shaan youre gonna be okay
I do. I've been getting it nonstop since June but here lately Its been on an off. I feel anxious most mornings with a heavy head to but I just lay there an say whatever body, do what you need to do. I had no idea anxiety could get so bad like this but I'm pushing through like everyone else. Just went back to work an find myself thinking about it less an less. Caught myself checking in on it tonight and I almost felt normal. So listen to what shaan says with understanding anxiety and how to respond along with any other sufferers on here. They all say pretty much the same thing just in different wording. Happy to see more people becoming aware of this illness
Me head gets heated warm up and brain fog
Me too ! I wake up with a heavy head, pressury pain in my head, neck & shoulders. The head feels so heavy as if I am having a hangover. The symptoms are so intense in the morning. I also have bracing patterns in my shoulders. Does anyone else experience the same? I feel it's all neuroplastic & the brain is creating these symptoms
@@anamikajha7331 dont worry I have the same feelings haha just feel the symptoms ❤️
Im from philippines.
I cant afford mentorship i thought there's a free e-book mr. Shaan
How can i get free e-book sir 🙏😭
It’s in the description box! :)
Hello, Does anyone have the feeling that "something invisible is taking over" in your thoughts, is it anxiety or is it just me imagining it through the nocebo effect? and the brain which constantly brings back 24/7 even accepting it thoughts like "what is happening" etc etc? I've had this constantly for 5 months after intense stress, no progress, no worsening, I don't know what to do... constant headache, big tendency to overanalyze, emotions and thought "overwhelmed"
Invisible is a true description ❤❤😊😊
What if you’ve been given medical labels? Then what?
My comment got deleted 😢
Please don’t use the Sabor tooth tiger anymore. I can’t hear it anymore 😂
Hey shaan, along with some amount of increased heart rate in social situations, i also feel a certain trembling in my mouth and cheeks while i smile due to my social anxiety..is this common or should i be worried?
You’re doing the opposite of what Shaan is teaching. You’re seeking temporary relief through reassurance. You’ve missed the point of this video.
Normal
❤
Does anyone notices when you recover from attacks finally, you get sick and immunity lowers?
And the let down effect comes huge and spiritual fatigue I don’t is it same. Heavy sadness heavy heart hopelessness feels everything’s meaningless and what if scary thoughts
It needs proper nutrition, and proper care!
Ugh so frustrating….thisnis so confusing 😂
Try Just Disliking your Symptoms instead of hating them, can’t stand this!
Love your symptoms,your nervous system is your protector...remember the 5 F's