10 min Daily Stretching Routine - Full body Stretching Routine | Ballet For All
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- เผยแพร่เมื่อ 29 มิ.ย. 2024
- 10 min Daily Stretching Routine - Full body Stretch
Oh hi there, today we have a 10 minutes daily stretching routine that you can do pre and post workout. Easy to follow along with me while I guide you step by step on 10 min full body stretching routine. As safety practice habits make sure to do each exercises to your own level, so that you lower the risk of injuries.
Hope you like this 10 minutes daily stretching routine.
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VIDEO DESCRIPTION
0:00 Introduction
0:06 Stretching Hamstring
3:13 Hip mobility
4:50 Flexibility
MORE TUTORIALS
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- Variation Tutorials: • CLASSICAL VARIATIONS T...
- Flexibility & Strength: • Flexibility & Stretchi...
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ABOUT ME
Hi dancers, I am Yelena!!
I'm a Professional Ballet Teacher graduated from the National Ballet School of Cuba in 2011 and the Royal Academy of Dance Registered Teacher (RAD RTS) in 2021. I hold a BA in Ballet Teaching and Repertoire, and currently studying my second BA in Dance Teaching Studies.
Here I will be posting ballet tutorials every week designed for dancers of all levels. You will find ballet lessons, pointe work routines, Classical Variations and flexibility and strength follow along tutorials. The tutorials will be hold in english and Spanish at times, as well I will use both ballet techniques, from the Cuban school and the RAD.
Looking forward to dance with you XX! - แนวปฏิบัติและการใช้ชีวิต
![Ballet class for beginners 1 [Ballet Barre] | Dutch National Ballet](http://i.ytimg.com/vi/Gkwr5L7FX1E/mqdefault.jpg)
I stumbled upon a lot of ballet videos on youtube and i am quite fascinated. I hope that with starting stretched and getting more flexible, i could start ballet myself some day (once i get over my social anxiety and the fear of being too old)
You've got this! I started ballet again at 45. You're never too old! :)
I've just started ballet again! If you've got anxiety over it I suggest first doing the little routines on youtube and working your way up to it that's what i'm doing! (and you're never to old!)
I can't even do that first stretch! 😬😭
you don’t have to go all the way down yk.. just go as far down as you can and that is comfortable for you :)
Like the comment below, you just find your own level of stretch and follow along from there. Each movement can be modified 🌸
A couple of sips of wine will help, getting buzzed will loosen you up.
That’s what I thought too but it gets better with practice! Her videos are great
@julesriviello5286 aww that’s amazing to see. Thanks 😎❤️
almost passed out three times but thank u LOL
aww haha, but you did it and that is what matters. take acre and be safe
I've been looking for many legs exercises for my weak thighs muscles and caused bad knee. And i remembered how many ballerina using their legs strength.
This so easy to follow and just like flow yoga. I will check your other videos hopefully it can help my daily routine exercises.
Aww thank you ❤️🌷
Thanx! I love a good stretch!
Love this for after ballet class :) Thank you Miss Yelena! xx
My pleasure 🤩❤️
So many Hatha Yoga Asana, poses that is. Of great to see Yoga being validated as the ideal way to keep the body supple, and so important to be the safe and effective method for this demanding art form of ballet
Definitely 🌷🌷
I just recently started ballet as an adult beginner..and i feel so embarrassed in class since im very inflexible, hope these stretches will help with my flexibility 😅
Awesome 👏 hope they help
YAS QUEEN!! That felt great!!
awesome!!!
the best yet!! thx miss yelena!!
Aww thank you so much ❤️🌷
Thanks so much, I’ve been trying to be more flexible!
Mind sharing where you bought your ballet barre? It’s beautiful and looks well made. Thanks!
Aww thank you ❤️. It is actually costume made, my husband designed it for me. I have few for sell but only in Melbourne, Australia.
La rutina es bonita y está bien. Agradecería subtítulos en la parte superior para mejor visión de los ejercicios
Muchas gracias ❤️. Los subtítulos son automáticos yo no los puedo editar 🥺
i use this to kick higher
👍👍👍对对对
谢谢你😊
Yelena❤❤❤❤❤❤❤😄
🤩🤩🤩
I just realised how hard my stretching routine is
it does not need to be hard, just enough for you to feel the work!!! keep the hard work.
In french
je suis trop raide pour commencer les étirements par un penché en avant les jambes tendues 😂
then take your time, stretch too your own level, keep bend knees, and stop where you feel the stretch, hold for no longer than 30 seconds at a time.