MEAL PREP FOR MAXIMUM WEIGHT LOSS \ BUDGET FRIENDLY UNDER $25 WHOLE WEEK OF MEALS
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- เผยแพร่เมื่อ 4 ก.พ. 2018
- NEW UPDATED MEAL PREP: • I lost 6 lbs in 7 days...
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Grocery list for Mexican rice bowls:
Bought from Dollar store or Albertsons!
Brown Rice ($2.00 whole bag at Albertsons)
Salsa/Salt/Garlic Powder (Optional for taste)
Taco Seasoning ($1.25)
Cilantro ($1.20)
Black beans ($1.00)
Tomatoe ($1.23)
Avocado ($1.50)
Corn ($1.00)
Apple Pie Oats Ingredients:
All available at dollar store!
Quaker Oats
Almond Milk
Pancake Syrup (Walden farms is only at Albertsons, generic syrup at dollar store!)
Apples
Cinnamon/Honey/Chocolate chips all optional
Dinner Ingredients:
Yams $3.99
Extra Firm Tofu $2.99
Cauliflower $2.49
Cinnamon/Garlic salt for taste
How I lost 30lbs:
Royal Queen Fat Burner: bit.ly/2ldadIk
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Meal Replacement Protein: bit.ly/2bfeAjG
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About Jordan Cheyenne:
I’m Jordan Cheyenne, a beauty, fitness, organization, DIY & lifestyle vlogger! I upload 3 times a week, Monday, Wednesday & Fridays at 5pm! Be sure to subscribe for new content and follow my social media below to keep up with me!
Business Email:
JordanCheyenneYT@Gmail.com - แนวปฏิบัติและการใช้ชีวิต
8:00 If you’re just here for the recipes
blvckraikage THANKS
blvckraikage these kinda suck anyways
blvckraikage girl you read my mind thanks for the tip 👌🏻
I should have read your comment b4 the vid. Thank you.
Good looking out
Eating ramen and sour patch kids, as I watch this......really doing well on my diet! Lol.
Lol
What a combination 😂😂
I absolutely love your videos and your weight loss journey is my favorite series. You’re so motivating and genuinely care about ALL your content on all platforms. Can’t wait to see how successful you will be in the future!
Yes, Girl! Thank you!! I'm 35 years old & I finally decided to take control of MY life! You've inspired me more than you'll ever know & I can't thank you enough! ❤🙏
Ive lost 9 pounds in two weeks! I feel like it’s getting harder though. I needed this video to keep me going!! Thanks girl!!
Angie how did you lose your 9 pounds in 2 weeks?
T Rdz to make a long story short...from May 2016-December 2016 I lost 50 pounds by eating low carb meals I.e. oatmeal and hard boiled eggs in the am, protein and veggies for lunch and dinner and just drinking water and lemon water. After that I still wanted to lose 25 pounds but I was in a plateau for the longest time. I ended up gaining 15 pounds back. So I got back on it. I didn’t go as low carb but I really worked hard. I have a treat meal every Friday night but the key is to be consistent. It’s literally a struggle everyday. I am in graduate school so I haven’t been working out. For my body atleast it’s all in the food I eat. Obviously working out helps. No excuses but yeah I hope that helps. Also, because I was not eating great before I got back on it I’m sure 4-5 of those pounds were water weight.
Angie G 👍🏼👍🏼👍🏼congratulations 👍🏼👍🏼👍🏼
Angie G thanks for sharing appreciate it
I'm a certificated personal trainer and I use the Inbody machine for my clients to measure BMI, BF, Ect and even using a top of the the line machine the same time every time and consistently will NOT give you EXACT %. It's all an estimate but great to see about where you're at and not just tracking the number on the scale! Thanks for the link and sharing your journey, Jordan! You're such an inspiration!
You have NO idea how long I’ve wanted another meal prep video!!!!!❤️❤️❤️😋😋😋
I add a tbsp of chia seeds to mine! Another recipe I like to do is an almond joy overnight oats! Same starter (oats and milk) I add a tbsp each of chia seeds, chopped almonds, shredded coconut, chocolate chips, and organic maple syrup! I like mine a little thicker so I put that much chia seeds instead of just a tsp. So good! I'm gonna try your burrito bowls too! Love you! Enjoy!
I like to cook my sweet potatoes in a pan with a little butter, brown sugar, salt, cinnamon, nutmeg, and cloves. melt the butter, toss in diced sweet potatoes and coat in the butter. let it get caramelized and crispy and I like to add water (or stock) to let it steam and fully cook. then I add the rest of the ingredients to taste to make a nice sweet sauce. sometimes I even add finely chopped kale in it for extra veggie goodness. serve with some steamed broccoli, and brown rice!
I feel like i’m hanging out with a friend when you post. Love your positivity and all the diversity on your channel. It surprisingly all feels balanced.
OMG! I've been following you for years... but it's so awesome to see an old video and just see how much you've grown! You should be so proud!!!!
For the oatmeal you can do a hemp heart, flat seeds and chia. I do this for my husband everyday. Is really yummy. And super powerfull. With almond milk and a cup of blackberries. You should try it.
Instead of rice, I do cauliflower rice.
I do almond milk, cocoa powder, chia seeds, sweetener, when I'm ready to eat it, I add fresh chopped up strawberries. That's for overnight oats.
I am so depressed right now and crying, so I’m watching you now because I love your videos and the workout and meal prep videos are my favorites! In the midst of figuring my life out. Love the Boss babe videos too!
Delightful Delania awww same here girl. Not having a good day but Jordan inspires so much positivity. Blessings to u😊.
Blue Walker Thanks so much! It always gets better. And yes, I love her positivity! ❤️💜💙
Jordan Cheyenne I just woke up and I see this!!😢😍😗😗😀. Today will be amazing! Thank you for caring!🖤
Hope you always feel happy 😊 smile honey!
Delightful Delania hang in there hun i have those days also and someone recommended taking ashwagandah supplement check it out i just started
For yams, sweet potatoes, and butternut squash I always Season with garlic salt (or just garlic if I’m leaving the salt out), thyme, black pepper, and rosemary. I prefer my veggies savory and this combination is so good!! Especially the rosemary!
You pay more for pre cut items. If you want to save some money cut your veggies and fruits yourself. I'm all about savings lol thank you for the video.
She makes six figures, cutting veggies and fruits yourself is for peasants 🤣
Oh Jordan, I just found out that I’m expecting a child at 21. Your journey with Christian is part of what inspired me to keep the baby. Thank you so much for being a role model for others and making it seem possible in what feels like an impossible situation 💗💗💗
BeezieBoom how is your baby? Have you had the baby yet? :)
My mom got pregnant with me at 18 😐🤨
lol poor kid you kept um because of a youtube channel lol I hope you've found ur way by now...
I had my daughter just before my 19th birthday. Shit is in no way easy but her smile makes it worth it at the end of every day.
Helena Joseph That’s so adorable, I’m 21, still at college and I feel maternal 😂
I just came across your video and channel. I’m in anorexia recovery, now I’m able and finally ready to start my HEALTHY fitness journey. I love your personality and girl you’re gorgeous!! God bless and thanks for sharing! 💛💛
Yaaaaay! I just was about to start my grocery list and then I got my notification. Thank you so much!!!!
The burrito bowls look amazzzziiiing!!! 💕💕
I absolutely love your meal prep videos. I'm on a super tight budget, toghter than what you talk about. But I constantly striggle with binge eating and massive cravings. I really like watching your meal prep videos because although I don't do vegan I can think of small ways to tweak it to fit my own lifestyle. You are doing so well and I really just love watching your journey.
This scale is amazing! I’ve put a few of my friends onto it! Thank you for introducing us to it!
You're amazing!! This is the first meal prep video that I've seen and you inspired me. Awesome sense of humor, too!!
Just came by your channel and ommmmmmggggg I love your energy and support! You’re doing great! Keep it up. I can’t wait to see more of your videos💕
I always season my sweet potatoes with chili powder, cinnamon, salt and pepper. It’s so good and a great balance of sweet and salty!!
Thanks Jordan! Love how you include the list in the description box! Extremely helpful.
Love you brought these videos back!! Congrats on the weight loss!! You keep me motivated!!!!
Wow these meals look so bomb! Might have to try them out for myself :) great video!
These videos are everything 🎉🙌🏽
I was recently watching your old videos on meal prep ideas and now I got a new one to watch!
I love coming back and watching your old meal preps
I'm so happy you're hitting your goals !!! I've been watching you for a while and I've been at a low lately and I swear your videos have been motivating me !!!! Always want more meal prep videos lol love you 😘❤️❤️❤️
Jordan, I have watched many healthy meal prep videos and yours are the only ones that I really want to do and know I can do! Very motivational ☺
I missed your meal prep videos! Thank you! I make the veggie chili on a regular basis and have never found it bland. Keep up the good work and your inspiration is so appreciated!
Hi Jordan! I love when you do meal prep videos! They’re so helpful! 😊
Can't wait for you to release that Boss Babe course you've been talking about. I just started on TH-cam and wanting to build my foundation! Gotta learn and grow on the way! You inspire me whole- heartedly!
I can really see the change in you! You are doing an amazing job!! Thanks for your videos 🤗 and this meal prep was fantastic!
Made the Mexican bowl in my prep this week and omg it's bomb!!! Thank you for the ideas girlie💖
✋ Just came across your channel, this is the first video I’ve watched (can’t wait to binge watch your other videos) NEW SUB!!! 👍👍 Get it girl!!!
Blackberry overnight oats with cinnamon are so bomb. And I usually do cauliflower rice - tastes great with half the calories! Great video :) looking forward to more on your fitness journey!
I’ve been waiting for someone to post new meal ideas thank you so much! ❤️
I love you and your positivity so much! Keep going girl!! 🔥🔥
Sending you love from Germany ❤️
Loved! everything looks so healthy and tasty, can't wait to try this
You can buy the liquid amino's at Amazon. Shoot you could buy everything at Amazon.
jennifer wellman what are they for ?
This was a really badass video! Interesting meals, thanks for posting!
Jordan, I've been watching your video's for some time now & admire your hard work and dedication to life. Today was the first time I've had the chance to comment. I just want to say thank you for always keeping it real & for providing all of your audience with amazing discount codes. You're so sweet & always looking out for us. I was able to take advantage of the code you provided on the scale today (also my first time doing). I've been researching scales for some time now & sincerely appreciate the offer you provided. I saved a ton! Thanks again. Wishing you a great year! -Vee
I love all your videos! I'm new to this journey and I'm learning so much from watching this.
Loving your positivity!! Your hard work is definitely noticeable. Over night oats are one of my go to’s, but I wouldn’t recommend steel cut. They don’t absorb the milk like rolled oats.
I will watch any and every thing you put out!!!!! You are such an amazing woman and Mother!!! Love your videos keep up the awesome job! 😘
I honestly do not recommend adding avocado 🥑 to something you’re gonna eat later. 🤢 it oxidizes so quickly even waiting a few hours it will turn brown and taste so nasty. Add fresh avocado when serving . Alternatively you can make guacamole because it will last longer due to the acidity if the lime. But even that I wouldn’t mix it in something I was gonna eat later. Besides that everything else look very simple and easy.
If you put some lime or lemon juice on it, it won't oxidize as quick.
When you make guacamole, add an avocado seed to help keep it fresh just a tad longer.
I opened a avacado and left half in the table for about 2 hrs. Didn't look to bad so i tried to eat it with a chip and ew. Tasted like old woman perfume
Thanks for that tip
Put a chunk of white onion in the container and it will un oxidize it
THANK YOU! I had to miss half of my work week, because I’m sick. I’m going grocery shopping tomorrow, and i was resigned to just buying unhealthy food since my budget is so much lower than normal. NOT TODAY. CUZ THE QUEEN ONCE AGAIN COMES THROUGH FOR HER SUBSCRIBERS ❤️❤️
Thanks for the grocery list! It just makes it that much easier! 🌻
Great video! I will definitely be trying these out next week 👍🏻👍🏻
you're looking so good Jordan! beyond proud of you.
Your meal prep looks so easy. Teach me how you track your meals. I don’t know how to cook and track in big batches.
ABeautyAdmirer she literally explained it... calculated everything and divided by portions
New here...Random question. You weighed yourself in the beginning of the video, but how tall are you for that weight?
Thanks so much for this video! I love seeing cheap and easy meal prep! I like to season my sweet potatoes with cinnamon, nutmeg, and clove.
You’re truly inspiringly! Thank you for the motivation!
Love this meal prep! ☺️ As always lovin’ your videos!
Dropped everything and clicked as fast as I can. Love your videos!
This video has made me excited to start trying to meal prep! Those overnight oats and fruit and the burrito bowl dish looked delicious! I've never had tofu. What does that taste like? Lol.
BasicallyBeauty23 it tastes like whatever you cook it with or whatever you put on it! I'd recommend starting with extra firm tofu if you try it.
You have to but avocado in three tenderness,...today, next week,
Jordan I love you. Starting today cutting out the junk food. I know if I make it past the first week or so, I'll be ok after that. It's so hard to start but it'll be so worth it.
So glad you are back!! Happy new year!! I hope the year exceeds your expectations 💗
You know about the drama aboit this channel
Omg Jordan you know i love your meal prep videos thank you so much I can't wait to make these
Thank you!! I’ve been dying for this vid I’m definitely gonna try them. This is odd but I wanted to share that I had a dream I met you and you were so excited bc you had reached your goal weight and GIRL you had a six pack! Keep grinding you’ll get there. Love you ❣️🖤
For sweet potatoes, cut up, use a little olive oil (if you can or whatever oil) then sprinkle pink salt and top with fresh rosemary. I can't remember temp or time, but it's soooo good.
I've been looking for a video like this for so long 🙌🏽
You are seriously the only one that I consistently see every video for
Thank you for the MEAL PREP videos, very, muy útil! GRACIAS!! 🙂
Sweet potato with garlic, onion, and curry powder is my go too!!! So yummy! Also chalua chipotle hot sauce is your best friend when it comes to burrito bowls. It's not spicy just smoky! No calories and makes everything better
8:01 for actual recipes - thank me later 😂
Thanks now!
This is one of the best meal prep videos out there. All the others usually have the Same thing and don’t go as in depth as you. 💞💞💞💞
Jordan, I freaking love you! Thank you for making these videos! Question, how you ever thought about the Keto diet?
This is the first video I've ever seen of hers. I like her attitude, subbed and post notifications on👏
I love all of your videos especially the ones when your in the gym
An idea for sweet potatoes is adding a drizzle of pure maple syrup or sugar free maple syrup. The maple syrup seems to bring out the sweetness in the potatoes. I've also added a teaspoon or two of coconut sugar after adding the maple syrup. The syrup will make the coconut sugar stick to the potatoes and it makes a delicious crunchy coating that is amazing!!!
Thanks for giving everything in detail love all the info!!
Hey Jordan tfs the meal prep!trying to figure out healthy meals & snacks for myself & my family.
Awesome video, thank you so much for sharing!!! I’m going to the grocery store tomorrow.😊
Love your meal prep videos! Please do more because your recipes are so delicious
I make my taco salads very similar to this! Black beans and corn with taco seasoning, rice, avocado and green leaf lettuce. I put a tiny bit of plain greek yogurt on it to make it creamy like sour cream, but without the dairy/calories. So yummy, I guarantee you'd enjoy it! 😊💚
You have the best energy! I always feel like I need to go be my best me and nothing less after watching you 💕
Kayla Martin same here! Jay is just amazing.
Thank you so much for all the knowledge you share. Keep up the good work 😊👌
I have been trying to go on this weight lost journey with you so youre not alone !
Thank you for the meal prep love these videos I get great ideas from you.
Hey girl!!! Love the meal prep ❤❤❤ I noticed when you were cutting the apples your cutting board kept moving away from and I know the struggle!! You can place a damp paper towel under it and it really helps!!
Okay, so i made your apple pie overnight oats last night and OMG!!! amazing!!! thank you for all your great meal prep ideas!!! its helping me reach my goals and I am down 12lbs since January !! :)
Love your meal Preps I still do the Brussels sprouts with the Mrs dash and your salmon recipe from time to time 💕 keep rockn it!
Been doing ACV for a little over a week and I feel a little difference. Can't wait to see what other benefits I'll get as I continue😊😊
Omg those oatmeal in the mason jar are a must try . I can’t wait to make them I always struggle with snacks and this looks like a great/filling idea thank you 🙏
Yay!! Just FYI you forgot the grocery list 😉. I LOVE these kinds of vids ❤️
Where is the list??
GIRL you are wild with that knife 😂😂😂 my OCD just had a panic attack
Taylor Miller I was looking for this comment 😂 I thought it was just me 🙈😂
You cracked me up when you said "Be sure to spill it like me, cause I'm 5" 😂😂😂 you're the best my boyfriend and I are currently dieting and this gave me some good ideas!! I love the meal preps! I love all your videos loll ❤
Love your channel. You deserve happiness and success good luck with all your goals
I absolutely LOVED this! Im so making that Mexican lunch bowl.looked so good.thx for your ideas(:
Yes girl!!!! I love these type of videos!!!
This video didn’t show up in my subscriptions! I just went to look you up because I needed your positive vibes!
Awe I'm looking for the grocery list? /: love the breakfast and lunch ideas!!
I love your nails, and the nail colour is just amazing plus that little bling bling is ahhhh 😍😍😍!
Got bored of ground turkey and chicken breast. Thanks for this! Will be meal prepping all these! Loved the part where you said you spilled it because you’re 5 😂😂😂
Just found your channel today and loving your videos! I love your energy! 😊❤️ This is random, but I am wondering where did you get your mixing bowl that you're using for the Mexican rice bowl?? :) I LOVE the design and color of the bowl! :)