Warm up and Stretching Exercise for Beginners | Philippine Taekwondo Association | Martial Arts

[@Precisionist_Antifier]

If you are really unflexible doing splits is not a great choice! Start with like cocsack squat and it's variations first, go slow don't rush

[@jacobdevera-ok1ql]

I'm actually blue belt

[@Precisionist_Antifier]

@@jacobdevera-ok1ql work your way to full middle and front split then, trust me it worth it. As a yellow belt I trained so consistenly just for those split and it was 100% worth the time

[@VincentCutarra]

Pa Shout out Po Isa Po Akong taekwondo 🥋 at naka tuon Ako sa.. stretching mo Thank you ❤❤

[@RadzmilAHallang-h5x]

At Ako din po salamat po matagal na Ako mg Plano ng teakwando 🥋 thank you so much po 🎉❤❤

[@lazybry_27]

maraming salamat rin po sa stretching sir it helps me a lot especially kakabalik ko lang rin po sa stretching btw po yung pinakadulo lang po nagawa ko ng maayos 😅😅

[@masleeofficialvlog]

wow congratulations po😊

[@mariostekic]

Hi TKD friend! I am new here 😊 Great exercises and keep going with that 💪🥋😎

[@masleeofficialvlog]

good to hear my friend 😊

[@watashinakatae]

nanaba ka sabunim , ayos kaayo tung dula niniyo atung taga arakna ba na dati karatiata

[@masleeofficialvlog]

wow may naka kilala sa atin hehehe salamat po. oo nga medyo tuma taba na di na kasi nag lalaro😊

[@roxybellejulom8582]

Matagal na akong naghahanap ng tkd stretching. Thank you po

[@masleeofficialvlog]

Hope it helps thankyou for watching! ☺️

[@roxybellejulom8582]

@@masleeofficialvlog Yes po. Ito Ang inaaraw araw ng anak ko at during practice nila sa hapon. Thank you po

[@marviejoywalegambito9617]

Everyone our handsome proctor🥺♥️

[@masleeofficialvlog]

wow hahaha thank you gang❤️

[@ahmadmir3277]

I'm learning nowadays.almost same exercises.except for leg split yet..and that's the part I most fear....will that b harsh

[@BugoyzVlog]

Good work sir

[@roblosman89]

salamat po stretching sa legs kasi medyo na bebend ko na yung paa ko hehe

[@masleeofficialvlog]

congrats bro❤️

[@angelicacabalquinto8025]

ask lang po kung ano po title ng music? thankyou po

[@masleeofficialvlog]

free lng po sa kine master maam hndi kona matandaan ang tittle po pero sa kinemaster po siya makita

[@kristinelastimoso8746]

Lodi pa notice 😂

[@masleeofficialvlog]

hahaha no probs mam thank you sa support👍😂

[@ahmadmir3277]

How much time does it take to fully learn karate

[@jantzengo6701]

Kuya pano po gagawin ko every day kase po bauhan palang ako at mataba salamat po

[@masleeofficialvlog]

dagan dahan lng sa warm up tapos stretching para di mabigla katawan mo. after 2weeks pwdi muna dagdagan rotation mo hanggang makaya na ng katawan mo😊

[@geovanieguillermo2409]

Sir maslee pwede po ba sa May ulcer mag aral ng Taekwondo?

[@masleeofficialvlog]

Wala po problema.. aslong as naka pahinga muna after kumain para hndi sasakit ang tiyan👍

[@geovanieguillermo2409]

@@masleeofficialvlog salamat sir gusto ko matuto

[@Johnny-xy5wb]

Kuya hinde kupo kaya UNG split baka PO mabale UNG Buto ko eh

[@masleeofficialvlog]

wag mo munang biglain dahan dahan lng.. hanggang saan lng muna makaya mo.. basta every morning stretching kalang maging.. ilang taon kana po ba?

[@Johnny-xy5wb]

15 po

[@masleeofficialvlog]

kaya pa yan.. every morning execise kalang tapos yong split mo dapat dahan dahan mo lng ibaba mas maganda pag may gym ka talaga para ma guide ka ng instructor👍

[@kheihanijohnbuton7604]

Keep safe sir😇🙏,Pa shout next vlog❤️ 😅🤭

[@masleeofficialvlog]

ok gang thank you👍

[@jasmin2601]

Thank you ❤❤

[@mikemedina1593]

di kaya yung total split bossing kc beginner pa e , it takes time bago makabuka ng ganyan ang beginners...

[@crismaemanicadtvvlog]

Sir sana manotice taekwondo player din Po ako kaso nahihirapn Pako mag split.
San Po kayo lods

[@masleeofficialvlog]

Mindanao ako lods.. ok lng yan dahan dahan lng at kuntingtiis lng sa sakit pag nag split

[@howsgoin8070]

Alam nyo bos maganda ang video pero mas interesting kong habang nag exercise nag sasalita po kayo .. mukhang magaling naman kayo sa editing pwede nyong gawan ng zoom in at zoom out ang video para mas entertaining...

[@masleeofficialvlog]

thank you sa suggestion boss cge po nextime yan gawin ko😃❤️

[@zitanzyanzkie5109]

Ap shout out next time sir😊

[@vanessasarmiento1386]

Pa shout out sir😁

[@ririevillacer9490]

hi sir san po kayo naka bili ng ganyang mats?and magkano po?

[@masleeofficialvlog]

sa davao ako naka bili niyan po yong manipis nasa 700+ pero yang gamit ko 1inc nasa 1190 bawat isa👍

[@ririevillacer9490]

@@masleeofficialvlog thank u

[@RyanBatistis-od9ih]

makakapagsplit po ba pag inaraw araw yan?

[@masleeofficialvlog]

yup po pag disidido po tayo❤️

[@jeremymalabayabas6188]

Sir san po pwdi mag aral

[@masleeofficialvlog]

may mga taekwondo gym po tayo around philippine sir

[@masleeofficialvlog]

may gym po tayo malapit sa mga lugar natin po

[@sinforianacadungog5306]

Sir czhigella ni asa na dapit na gym sir?

[@masleeofficialvlog]

sa I link na zchig❤️

[@cyrusdavedavid702]

kasakit sa tyan.. 😂😂😂
pa shower out master

[@masleeofficialvlog]

no probs sir maka exercise kana gid sina sir hahaha

[@rubertincome6238]

New sub po kababalik laNg ulit sa tkd almost 2years na stop kasi tumutulong sa parents sa pang araw araw ngayon sumagsagana kaya nakabalik na ulit tanks po sa tips

[@masleeofficialvlog]

Salamat po sa visit sa channel ko😊

[@kertjhunignacio2427]

Sir ano bang name Ng background music nyo...?

[@masleeofficialvlog]

di ko na matandaan basta free lng yan siya ng kinemaster☺️

[@Johnbenedictalarcon]

Sir bakit ang tigas ng binti ko di ako maka split

[@masleeofficialvlog]

wag lng biglain dahan dahan lng.. exercise lng every morning makakaya rin yan

[@raligee3647]

Hello po sir! Kaya pa ba magsplit kung 18 years old na? Sana po ma notice thank you!💜

[@masleeofficialvlog]

Yes gang basta everyday lng exercise dahan dahan lng wag lng biglain👍

[@masonwood4950]

Makaka pag split po ba ako kung aaraw arawin ko ung exercise at stretching kasi auko mag pabanat sobrang sakit😭

[@masleeofficialvlog]

Tuloy tuloy mo lang boss

[@jsjsoakhqqkak2257]

Pano po maistraight yung legs ang hirap kase, kusang umaangat ang sakit din kase😭

[@masleeofficialvlog]

Wag lng biglain yong stretching dahan dahan lng tapos every morning repeat the process

[@jsjsoakhqqkak2257]

@@masleeofficialvlog ahh sige po thanks 🥲

[@roselynaposadas19]

Hi sir pa shout out hehe

[@musafirchannel7294]

Amazing

[@TamakoDalumpines]

Taekwondo player ako dati kaso Hindi na

[@jacobdevera-ok1ql]

I'm already a blue belt I know all belts in taekwondo white, yellow,,high yellow,low blue,high blue,low red, high red,low brown,high brown,black belt

[@jholiomartinez6312]

sir, I'm 32, kaya ko pa po ba ang mag spit??

[@masleeofficialvlog]

Nakadepende sa practice mo sir pero mas madali kung habang bata pa e napraktis na hehe

[@rheajanediaz1807]

Sir Pa shout out sa next vlog 🤭😊

[@masleeofficialvlog]

ok gang❤️

[@Jamesbernas]

Ayun lang yun

[@princessal-lyndelada8773]

Gusto ko pong matutunan ang teakwondo po

[@masleeofficialvlog]

yes po marami pong mga clubs ng taekwondo mag inquire po kayo diyan sa inyo po

[@АлексейФайзи]

после таких разминок, ноги сами разъедутся.

[@masleeofficialvlog]

Cant understand but thankyou☺️

[@carsonjamesiv2512]

😃😎👍

[@doflamingcat7626]

Lods mag Kano Po Yung enrollment Ng taekwondo
Unta naay free ahahahahaha

[@masleeofficialvlog]

Dependi po sa Rate ng gym diyan sa lugar niyo po

[@doflamingcat7626]

@@masleeofficialvlog ty ty

[@justincarlburac]

Kuya gusto kopo ma tutu ng teakwando

[@masleeofficialvlog]

Pwede naman follow mo yung warm up exercise and basic kickings then pwede ka magenroll sa malapit na tkd gym. ☺️

[@Jamesbernas]

Ayan lang yan wala ng iba

[@alhamersangki1180]

❤❤❤

[@jktelloro1918]

Sɪʀ ᴘᴀ sʜᴏᴜᴛ ᴏᴜᴛ ᴘᴏ sᴀ ɴᴇxᴛ ᴠʟᴏɢ❤️😊

[@fluxfox8250]

thank you po

[@fluxfox8250]

Paano poba coach magawa yung split

[@ChristianSarto-c9j]

Nagawa ko po

[@avinashpaneria5463]

Bow sir

[@masleeofficialvlog]

Thankyou ☺️

[@torresbrandon1069]

apocalypse 22 13 JESUS IS GOD acts 10 42 JESUS will be the judge GOD JESUS CHRIST IS COMING BACK AMEN 2 PEDRO REPENT NOW ITS TOO LATE RETURN TO GOD JESUS CHRIST NOW SHARE THE WORD OF GOD JESUS CHRIST ❤

[@rubyrane]

Nagtataekwando po ako 10 years old

[@masleeofficialvlog]

Banat lang ☺️

[@angelamarmito2528]

Justin Little more information on the

[@masleeofficialvlog]

Yes ☺️

[@Jamesbernas]

Wala nang i

[@kriziatolosa8718]

Thank u po