Really nice videos. Advice for my fellow begginers: don't over-do it! Make sure you feel some pain though, that's how you know you're progressing. I did the whole white belt series by going back to the same class over and over until I'd get it right! :) You can do it!
This is awesome during quarantine!!! I did the routine for a week and i feel like a superhero!!!! And i think can do further on my split !!!! Thank you so much !!!!
Man this routine has helped me out a lot,I can touch my toes without bending my knees and I can kick higher,and ive noticed a great improvement on getting the full splits
Third day and i can see the improvement!!! First time split i cant touch my left foot, and third time i can touch it!!!! Thankiu very much for ur video!! Keep it up!!
Me after seeing this:✨🤩✨ I just started taking taekwondo classes and we always do this first thing in class, same routine like in the video, but they didn't teach us the proper way so i was having a hard time with our stretching routine. I was soo embarrassed that i can't even do a split unlike the younger kids in our class (i was the oldest since all of them were kids, like literally kids in grade school😭)
Um. Do you have a modified version for people who aren't halfway where you are? Like an adult returning to training after some years off, or an average untrained person. Watching you in this video could be inspiring or demoralizing, depending on the individual. I followed along and guessed at how to proceed when I couldn't do exactly what you did, on the theory that any stretch is better than none at all.
Thanks for putting in the effort! You might have to do just halfway on many of the movements for example, and go a little deeper each time you return to this routine. We are considering doing a series of routines that would be more well-suited for you, make sure you subscribe and keep it up.
I am a 40 years old mother interested in starting TKD after my children started learning (my middle got Bronze medal). These are brutal. I cannot even do a half-split. I am skinny and thought it would be easier. Should I keep going or there are other methods? Thank you
Please continue the TKD classes
Really nice videos. Advice for my fellow begginers: don't over-do it! Make sure you feel some pain though, that's how you know you're progressing. I did the whole white belt series by going back to the same class over and over until I'd get it right! :) You can do it!
Thank you, Celeste! Your commsnt was a gift to read. I hope you're well :)
Thanks for the advice today is my second day and im thinking to do the same thing as yours
thx
Its pain
Thanks bro
This is awesome during quarantine!!!
I did the routine for a week and i feel like a superhero!!!!
And i think can do further on my split !!!!
Thank you so much !!!!
i do taekwondo, i'm yellow belt and i can confirm this is the correct way to get the splits in taekwondo.
Man this routine has helped me out a lot,I can touch my toes without bending my knees and I can kick higher,and ive noticed a great improvement on getting the full splits
Great to hear! globalmartialarts.university/course/taekwondo/
Great video, I used to train teakwondo before and still can't do a split but now, boy I'm close to that perfect split. Thanks man!
Finally i'll be starting taekwondo class soon! Thank you so much for this!
Third day and i can see the improvement!!! First time split i cant touch my left foot, and third time i can touch it!!!! Thankiu very much for ur video!! Keep it up!!
Thank you so much i am getting my flexibility back!!
Great video i love it i am a karate student but i use this video as my streching routine after class thanks
I'm doing this for months now and i can see the changes thankk you
Sir make full body streching. I want to learn back flip and many stuntse
Im soo thank full for you and this video. This is my second day. 🙏🙏❤️❤️
Pls continue this lessons
Bro I have a hard time doing all the exercises but when it comes to the part of the butterfly clap I feel good
Thanks for this video. I need to regain my flexibility
Great video, this is the 5th time I use it
Just in time for when I go to my first class this week. Great vids! :)
It's been 1 year what belt are u now?
@@MegustaCat me is still yellow belt im stuck :(
@@lookatmyprofilepic2757 how? I'm already at blue belt
@@lookatmyprofilepic2757Update? what belt are you on now or did you stop?
I did this stretching routine right before my tkd class and didnt know I shouldn’t until he said it 20 minutes in 😭
After being forcely leg splitted be my
Taekwondo master I am here to learn . Nice steps
Is the taekwondo white belt related only 8 videos
Me after seeing this:✨🤩✨
I just started taking taekwondo classes and we always do this first thing in class, same routine like in the video, but they didn't teach us the proper way so i was having a hard time with our stretching routine. I was soo embarrassed that i can't even do a split unlike the younger kids in our class (i was the oldest since all of them were kids, like literally kids in grade school😭)
Younger kids have better softer bones ;-;
💀
Great content 👍🏻
Um. Do you have a modified version for people who aren't halfway where you are? Like an adult returning to training after some years off, or an average untrained person. Watching you in this video could be inspiring or demoralizing, depending on the individual. I followed along and guessed at how to proceed when I couldn't do exactly what you did, on the theory that any stretch is better than none at all.
Thanks for putting in the effort! You might have to do just halfway on many of the movements for example, and go a little deeper each time you return to this routine. We are considering doing a series of routines that would be more well-suited for you, make sure you subscribe and keep it up.
Yoga beginners yoga !
Great video
Thx allot this is helping me to become more flexible 🙏
Thank you very much it help me alot my body feels great❤❤
You're welcome! globalmartialarts.university/course/taekwondo/
I can understand on all this martial artist techniques yoga is involved.
Hi master... today class is too hard 👍👍👍👍👌👌👌👌
It can take a long time to adjust your body to do the splits. Take your time, and keep practicing :)
I’m sad becase I can’t do a front split yet but I’m working on it
Best flexibility training
This is good advice
Is this for bigginers?
I am a 40 years old mother interested in starting TKD after my children started learning (my middle got Bronze medal). These are brutal. I cannot even do a half-split. I am skinny and thought it would be easier. Should I keep going or there are other methods? Thank you
You can do it! It takes a long time to stretch to the point where you master the splits. So, take it easy and take your time :)
Yes! I am almost there! Thank you! @@GlobalMartialArtsUniversity
I couldn't do the full split so I did the dynamic one
Will it work?
Is it okay to do it 2 times in one day?
I’m right handed and I use my left leg to kick since my right leg has better balance
First day, Sep 6, 2021 3:00 pm 20 minutes workout, see you tomorrow.
yeah.. “tomorrow”..
lol
How was it
How to do it
Good thank you so much
I like taekwondo it's the best
Weynato Maalim I prefer Kobra Kai!
@@realwarriorscholar 😂what's this.i don't prefer to learn 2 thing together
My legs feel free now thanks
Ouch and thank you.
Ahh I try to practice this but the split is hurts so I didn't countie this again iam sorry plss do for beginners plss
This guy- “after this we go into our splits” *shrinks to 3ft tall*
Me- was 5’9” now 5’4”
When I attempt to do side split I feel more pressure on my knees than my hamstring and calves
day 1 trying to do this
Coach it's so hurt my legs is shaking it's hurt I think I can't do that 😞🥺😭
Thats mainly part of the training lmao, its to get used to it.
Can't do the split
The first one
👍🏻👍🏻👍🏻👍🏻👍🏻
would of been good if you did easier versions half the people on here cant get into anywhere near these positions, theyd injure themselves trying
These are just sample videos of the full program -- with beginner stretch training -- available at globalmartialarts.university/course/taekwondo/
I pretty sweat in this video but I always stop
I can’t even split yet it hurts a lot
Take it easy! Work on it gradually :)
15:00 can i sleep in this position its so comfortable
ads mid stretch is crazy 😭😭
👍
ok
🔝🔝🔝💞💞💞💞💞💞💞💞💞💞💞💞