I'm glad you mentioned how high in carbs the "Mediterranean diet." So many don't get that. I'm not aware of a significant Mediterranean population that eats a significant amount of whole grains -- farro, millet, barley, or brown rice. The "Mediterranean diet" is a marketing slogan, not an actual diet.
I'm glad you mentioned how high in carbs the "Mediterranean diet." So many don't get that. I'm not aware of a significant Mediterranean population that eats a significant amount of whole grains -- farro, millet, barley, or brown rice. The "Mediterranean diet" is a marketing slogan, not an actual diet.
Glad you get it. :)
wow very informative
Happy New Year!
Thank you Doc Grace for sharing HEALTHFUL MENTAL health informations.
God Bless you and your family.🙏
Happy New Year! :)
Very informative. Thanks doc.
Blessings
Welcome!
Thank you so much for the unique and interesting information,
I've just developed seborrheic dermatitis on my face which is effecting my mood, was wondering if this is due to some deficiency?
Too much high carbs and sweets.