15 MIN TABATA AB Workout - No Repeat Exercises, Tabata Cardio Style, Low Impact
ฝัง
- เผยแพร่เมื่อ 28 ก.ค. 2024
- NEW Tabata Workout! Are you ready for a 15 MIN Tabata Ab Burner? Super fun + super effective! All you need is 15 minutes and your mat 💪🏼 Let's strengthen our core muscles together team! Don't stop when you feel your core shake... embrace the burn! Let's do it! 🔥
▸ Muscles Worked: Total Core Burner
▸ Time: 15 Min
▸ Equipment: No Equipment
▸ Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move.
▸ The Workout:
1. Tabata Workout 0:00 - 13:05
2. Cool Down 13:13 - 16:24
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
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Who's in love with Tabata-style workouts like me?? Please leave me a comment below if you're a fan 🤗💜Big love Team Grow!! Anna x
❤️💯❤️
YES!! I'm super excited for tomorrow!😬
Ana
I love all yours workouts thank youuuu uuuu 🏆🚴☕👍💯🌷
Amazing
🙌🤗🙌
Have just started home workouts less than a week ago and after searched for several famous female fitness TH-camrs I think you are the best out of them. Good music and clean background, no talking and your body shape inspires me to do your workouts.
Wow thanks so much! Your support and feedback is really appreciated 😍🙏🏼
You can try Caroline girvan , Pamela Reif , Chloe ting they are also the best fitness trainer 😉 . Once try try their workout videos too ☺️😘
She is one of the best!
@@rinzlerthehunter539 I agree
So agree! Thanks from here in New Zealand!!
I discovered your channel with your 4 min tabata workout on survivor song. Back then I used to take breaks during the four minute workout and now I'm able to do your 12 and 15 min ones without any break. I'm completely in your debt for bringing me this far in my fitness journey. Love you Anna.
How amazing! Well done girl - super proud of you 💪🏼😍
TABATA AND ABS????? THIS IS GONNA BE SO GOOD!! THANK YOU ANNA, I LOVE YORU WORKOUTSS!!
To whoever is reading this, you got this! Let's get through this and feel accomplished after! We are strong!! 💪💪
Awwww thanks for your positive vibes and your feedback 🥰 I really appreciate it! 🥳💪
AHHHHHH!! Low impact? cardio and abs? Tabata? 15 mins? YOU DA BEST 🙌🏽🤩💓
Yayyyy hope you enjoy it 🥰💥
Thank you so much, I am gonna be the most fittest 60 year woman, when I do all your workouts everyday. Love your work!
Thank you Anna for helping me get back into shape during my maternity leave. It’s not easy to find workouts like yours that are motivating, challenging and just blooming fun! Don’t ever stop PLEASE! P.S The many options of workout minutes and jumping or no jumping really helped me out when baby was napping ❤️
What would I do without you? 😭 Your workouts don't feel like a punishment , they are always fun and I'm super excited to do them every time! I'm so lucky to have found you!!❤️
Awwww so happy you’re a fan of my workouts! Thanks so much 😍🙏🏼
@@growingannanas BIG FAN!!😘
Ab: on fire🔥
Me: happy💪💪
I have been training with you for 7 months. Now I'm feeling stronger and healthier than ever before. I stopped exercising to be skinny. Now I train because I really enjoy this. I'm so thankful to you, Anna. You are the best trainer❤️ And you have built such unique, kind, funny, supportive and crazy in a good way TEAM💜
Omg I love reading your msg! Thanks so much for crushing it with the team 😍 so happy you’re loving working out and feeling amazing 🙌🏼🙌🏼🙌🏼
Gonna try this every day for 2 weeks to get them abs🔥
Goal: Lose 20 pounds
Day 1: Did this. Super exhausting but i did it!
Day 2: The impact and burn was just a little less, but still exhilarating
Day 3: Holy shit this burned. I feel really happy and did this earlier than usual
Day 4: did this and it's starting to get fun! I can see some abs forming... decided to do this two times
@@_StrawberryShortcake1122 Maybe they did some other workouts and had a good diet??
Hey how did it end? :)
Hooray! No squats and lunges. I need to do this workout today.
Enjoy it 💪🏼🔥
What do I do in life ?? Umm wait for growingannas to upload 😂
Hahahaha 🤣❤️
Same here
@@gapimathe6908 LOLL
Abs on fire ✅
Absolutely loved this one. Thank you for including the stretch. This one is my new favorite abs finisher. Thank you Anna 💖
This is a perfect gift for your body. I loved everything from warm up to finishing stretching. Thanks Anna! Xx
For the first time in my life, I can clearly see my abs and do real pushups, thanks to your workouts. Never expected this to happen seven months after having my third baby, and one of these workouts per day, along with a clean diet, is literally all that I do. And I don't even use weights!
oh I love this now!!! especially with the no repeat it was so motivating for it to be changing all the time, made it go quicker too
I am in love tabata style. I can't wait for workout with you. Anna a lot love 💖😘🌹 🔥 🔥
Can't wait to smash it with you 🤩🙌💦
I absolutely love this one, short sweet straight to the point. Thank you Anna
Your workouts are my favorite way to start the day! And the results I'm getting after 3 months of consistency are so pleasing!
Best ab workout ever! I loved the tabata style - I feel like I can mentally push through more! You're the best Anna - your workout plans have changed my life!! 🙌💛
I LOVEEE TABATA--THIS AB WORKOUT IS MY NEW GO TO--sending love from NYC, thanks!!!
Your videos are the best I have ever seen. I love that there is no talking, and they are very visually clear and clean. And these are hard! I feel amazing afterwards, and watching your videos is calming and appealing. Thank you for these, have helped me so much 🙏🏼
I'm thankful that I could to found you. You're amazing trainer Anna. The skies with you aren't limited. 🔥💪🏼👊🏻🔥
Absolutely enjoyed this work out and loved the stretch at the end highly under appreciated
What an awesome (and buuurning 🔥🔥🔥) tabata abs workout! I'm definitely going to be revisiting this workout again and again! 💪🏼
Great workout! One of my favourites of all times!!! The diversity of the exercises is amazing! :))))
I love those tabata-style workouts! The 20sec-intervals make it possible to really power through 😊 i've been doing your workouts almost daily since january and my body is starting to transform! Thank you so much for all your effort, Anna 🥰💪💦
I chose this workout again!! Make more tabata abs!! LOVE IT!! I love all tabata workouts!!
I love all your workouts. You are a very good trainer and you are sooo amazing! Thanks for today training. 🖤
Still one of my favs!❤ always shocked how the time flies when doing tabata styled wo.
Thank you so much! 🌈
Tabata - let's have fun!!! 🥳 Thanks Anna 🤗
This was a fantastic ab workout. Short increments of time make it fun!
It's awesome. I like Tabata but I need to modify it with low impact. I do some jumping but then I slow down without the jumping. This is really good for your abbs. WOW! Thank you.
just make every workout your own 🧡
I absolutely loved that one!! Not only the exercises but because I needed something a bit shorter!! Thank you so much!!
Omg thank you so much you saved my life I thought this would be so hard and so long but no it was really short and little bit easy someone punched me in the stomach today so it hurt but thank you so much love you ❤
You are great!!!!!! THIS CIRCUIT IS BEAUTIFUL. (like all your workouts)
A heartfelt thanks from Milano
This is my new fav ab workout! Very challenging yet doable (well mostly!). Thank you!
I kept on changing in between workouts from different workout coaches on youtube, and I can proudly say, when I tried your workout, It fit me like a glove! I not only sweat a lot, I also end up feeling a lot better afterwards! Love your workouts!!!
What a perfect start for the day! Bring it on, what ever may come my way! I'm strong. Anna, you nailed it again! Have a great day!
Yassss best start I agree! Thanks for sharing your motivation with the team 😍🙌🏼🔥
I enjoy so much this one that I do it everyday, I would like to see more like this one!!
loved this workout Thankyou for keeping me inspired!
This is exactly what I needed today! Ab-motivation! And tabata style 🙌🏼 yeeesssss let's do it! This will burrrn 😅🔥
OOMMMGGG!!!That felt soooo good!!! Tabata, no repeat, low impact!! God! That was perfect!! I love it!!! Lo amo con todo mi ser!!! :D Thanks Anna!!!! :D
Ich liebe es „mit dir“ Sport zu machen !
Du wirkst so unglaublich sympathisch und authentisch ! Du spornst einen an und es ist mir jedes Mal ein wahres Vergnügen. Mittlerweile schaue ich mir sogar einfach so über den Tag Videos von dir an. Einfach weil der Vibe stimmt.☺️😍❤️ Viele liebe Grüße! ✌🏼🤘🏼
Thank you so much i love this tabata Workouts - perfect for the morning
I freaking love this Workout!!!😍 Omg it is soo much fun! I was so happy during and after this Workout!🤸🏼☀️
I thought I wasn’t gonna make it. It’s been a while since I’ve been challenged by an abs routine, feel proud of myself for doing it all the way. Great workout!
I love your workouts! I am always motivated to do them every day! :>
I loooove this workout. Been doing this one for a month.
What a good short but intense Ab workout!! Going to do your yoga workout now to complete my exercise for the day. Thank you and God bless.
Did 3 reps of this workout, will regret it tomorrow 😂🥵 Love your channel, thanks for motivation and inspiration ❤️
I definitely finished with my abs on fire and I loved it! 🔥😅 Thanks Anna and I will share it with my friends as always!!🤗
Can't wait for this. I love Tabata Workout So Much . Let's burn some abs team .
Let it burnnnnn 🔥
Thank you for this video.
I'm in love with all of your workouts, but tabata is perfect for days like those, when I don't have any time. So, thank you!
Great work out Anna. Something different ... I wasn't sure at the start but preserved - it got harder with part 3. Thank you again I really enjoyed it. I always look forward to your workouts. Thank you.
Hi Annanas! :) Thank you for what you do. I ended this workout without any troubles, it's my level now! Had no breaks, but feel warmed and energized. Love your short sessions. Returning to your videos with a smile, it's going to be fun! With your workouts I feel that I care about myself
Oh my god!! I screamed as I've seen the notification!!! I love your tabatas, they are the best ever tabatas I've done in my life. I love the 20-10 sec time and I love the non repetition. I've never thought I could be as happy as I am due to a workout!!! I really thank you and love you!!! Wish you the best!!!
OMG thank you so much for your feedback! 🤩🙌 I really appreciate it and hope you'll have fun with the new workout tomorrow 😍💪
I am super excited to work on my abs and I always like Tabata....I know this workout will is gonna be crazy...and if I get your ab then I will be crazy (that's not possible so soon) I am trying 🤠😝 yesterday's workout absolutely killed❤️ me...❤️❤️❤️
Great workout Anna!!! Great start to day!!! Got my blood flowing and i feel great!!!
After a HIIT cardio this was the perfect abs and stretch. I keep coming back to this one! ❤️🔥🎉
omg!! that was literally fun,ıı love itt. we need more abs workout but lowerabs and tabata ones 😂😂 love youu annaa 🥰🥰
This was awesome. A great addition to another 45 min workout.
Here is my fitness progress: I've been doing Anna's workouts since gyms in the Netherlands closed in December. Today gyms opened and I had the chance to weigh myself for a first time after months of home workouts. I've gained 9% muscles (from 66 to 77%) and lost around 10% fat (from 30 to 19%). Let's forget about the numbers, I feel stronger and happier! And I thought home workouts wouldn't work! Thank you so much Anna, your workouts are magical!
When things were at their very worst:
2 Suns, Cross in the sky, 2 comets will collide = don`t be afraid - repent, accept Lord`s Hand of Mercy.
Scientists will say it was a global illusion.
Beaware - Jesus will never walk in flesh again.
After WW3 - rise of the “ man of peace“ from the East = Antichrist - the most powerful, popular, charismatic and influential leader of all time. Many miracles will be attributed to him. He will imitate Jesus in every conceivable way.
Don`t trust „pope“ Francis = the False Prophet
- will seem to rise from the dead
- will unite all Christian Churches and all Religions as one.
One World Religion = the seat of the Antichrist.
Benedict XVI is the last true pope - will be accused of a crime of which he is totally innocent.
"Many events, including ecological upheavals, wars, the schism in My Church on Earth, the dictatorships in each of your nations - bound as one, at its very core - will all take place at the same time."
1 November 2012
The Book of Truth
Do you have any diet? Or only doing these exercises? Idk I’m not sure if I can only do these exercises to lose fat instead of controlling my meals as I like eating too much💩
@@auroraho4468 hahaha sameee I love food too much. I just ate smaller and more diverse meals thinking that I can always get a snack if I get hungry... and replaced chocolate and other sweets with self-made healthy sweets like peanut butter brownies, oat cookies, etc. to escape from cravings haha (internet is full of recipes)
Getting the last hold so much better. Thank you.
Best way to finish my week really. I love tabata!
Absolutely Tabata-fan! For those who're searching for motivating workoutvideos and fitnesscoach, here you are!! Love this new Workoutvideo! 🤗💪
Thanks so much for your kind support 🙏🏼🤗
Estoy muy feliz, logré completar esta rutina dos veces.
I'm so happy, i could completed this rutine twice times, omgg thank you Anna
Cnt wait enough, let’s smash this workout 🏋🏻♀️ so ready
Just amazing this abs workout ! I feel so good after that 👌 thank you !!
This workout has helped so much with my rib flare and I actually have ab definition. This is the only ab workout I like doing.
Tabata, no repeat, abs?! I’m so excited!! (In my singing voice) 😂
Ansiosa pela treino uhhhh 💪🏻🇧🇷❤️
Just what I needed, a short but intense workout 🤸🏽♀️🤸🏽♀️🤸🏽♀️🤸🏽♀️
Woot woot thanks for crushing it 🙌🏼😍
Great😅love all your workouts, and more the Tabata style 🤩
Good Morning Anna, I love it💙✌️ it was a really nice AB workout. I do sports every day by now, but between the HIIT units, I do AB workouts. Have a nice Day. 🙋🏻♀️☀️
I loved it so much so I took a second round today. Feeling great. Thank you so much, Anna, now I can eat my low-carb, without guilt pizza. YESSSSSS
I love your workouts...really feel amazing...thank u...
I really appreciate your workout, need them when I do legs!
Yesssssss! My core is on fire! Thank you!!
Thank you COACH Ana and TEAM grow💪🙏always inspiring I was not going to work out but I decided to work out with you💝🙏💪😘
Love, love! It was great. Thank you.
Excelente sesión de complemento. Gracias y saludos desde Cataluña.
Love love LOVED this one!!!! And no adds...Thank you 🥰😘 xx
Thank you, I didn't feel like working out today but this Tabta was fun.
Okay im commiting to it for atleast 10 days y'all please motivate 😭😭
I've done day 1 i didn't find it extremely hard but it was a good burn
Day 2 ✅ it was fun and a good burn for sure
Thank you soooo much! I did this one after one of your low-impact body workout. I feel awesome; have accomplished my goal for today. I'm 69 yrs. old and do your workouts as much as my capabilities. I'm done until tomorrow! See you later!
Hi Coach Anna.
I did this one this morning! Wow. This was so so intense.. it's definitely one of my new favorites. Thank you so much for all your workouts and the music is banging too. I appreciate you so much.
Enjoy your day !
Love Tabata style it's short and sweet and very effective 👌 we'll done Anna ❤ . So lucky to have your super workouts 🥰🥳
It’s friendly to beginners!
Fab workout ... and yes, of course ... abs are ~on~ fire ... Thanks much !!!
LOVE IT!!! Thank you very much!! ❤️❤️❤️
Mal wieder ein schönes Abs- Workout. Abwechslungsreich und nicht langweilig! Und haut richtig rein🔥
I looooooooove it !!! It’s the beeeeeest for exercise 😩🦾🦾🦾🦾🦾🦾!!!!!
I really love this. You are my inspiration! 🧡🧡
Really great one, provided enough of a burn without causing me to lose form, nor too rushed to get into the next exercise!
I’m in love with Tabata style workout!! 💕💕🇧🇷🇧🇷🇧🇷
😍🙏🏼
🤗💜Big love Team Grow!! Anna
I really liked this one! Was really able to push myself without losing control because of the tabata style. Normally I almost cry during ab workouts but this time not haha. Wouldn’t have mind it if we repeated the moves 1-2 times to really feel the burn more. Loved it!
Absolutely loved this format of Ab work! More like this please!!
More sweaty workouts coming, stay tuned 🤩💪💦