Ooh thank you so much. I have done abs exercises before but these ones are the best I have ever done. I could feel the impact on my belly. Thank you so much Anna. Know that I am going nowhere but I will be here with you. I am growing 💪💪💪💪❤️
Surely on fire but relaxing at the same time after 5 days training. Opted for the stretch and core afterwards and I feel great to start the day Thanks Anna 🙏
Wow girl! I've been working out for years, 3-4-5 times a week in the gym, so I can say I have some kind of experience of working out. In my country, because of the pandemic the gyms have been closed for more than a year now, so I needed to find another way of working out. I started searching for workout videos on TH-cam, but unfortunately they didn't really challenge me, I know I needed something "more hard-core". Then I found you. I remember your first youtube video I tried, it was a military monday workout video. I remember I couldn't even get up next day out of my bed, i had such sore muscles. Your workout videos are the ones, that challenge me the most, shape my body and help me stay fit during the closedowns. Thank you!
I'm not kidding when I say I've been waiting months for new 12 minutes of abs. Your previous 12min abs workout was my favourite EVER. I just know I'll love this one even more. Thank you Anna🥰
Oh ow, I was almost crying, lol!!!! My abs were screaming, especially after doing the 30 minute HIIT right before! But I made it through and feel super accomplished thanks to you 😘
I Have been following you for a short period of time only but I want to thank you for changing my approach towards health. You’re a huge inspiration in my life 🦋
Definitely going to save this one for later. Got my chores to do first then I’ll be hitting those abs. Thanks Anna 💪👍❤️ I did it twice because what's better than 12 minute Abs? Yup - 24 minute Abs!! Woooooo!
Finally back to working out after almost 3 months of illness and OMG it feels good! Thanks for posting these awesome workouts! Tomorrow Ill try the 30min circuit training one and Ill find out how out of shape I really got :O
It looks simple, but I found to be very challenging. Gave myself a tap on the back for getting through it even though I was taking breaks between exercises 😅 Great workout, thank you, Anna!
Loved this workout! Was using it for a rest day, but it was still sweat packed with an extreme ab intensity. The timing intervals were perfect as well. Happy Saturday team! 💪🏼
wow! I did this workout on the HIIT IT HARDER challenge last month and I did NOT remmenber it SOOOO HARDDD!!!!! I really liked today's workout though :) Keep up the good work Anna! You literally make my days better with each workout!! Thanks 🥰
Hi Anna! I really like all of your workouts, they're the best, and you are undoubtedly getting better with your content :)) Please don't stop! AAAAnd I would really appreciate if you could post more upper body workouts, intense ones and longer ones, with and without equipment combined with HIIT :)
I thought this would burn but i didn’t expect it to burn THAT MUCh! Thank you so much Anna for helping me on my journey! I also noticed that this is also a arm workout to 😂 ❤❤
das wär doch voll schade weil dann die ganze community ausgeschlossen wird , die kein deutsch spricht. Auf englisch können Menschen auf der ganzen Welt mitmachen. Finde ich irgendwie fairer
All those plank exercises really burned out my core and abs! A total workout for the entire midsection in only twelve minutes. That was so good! Thanks Anna!
As much as I love (and loathe ^^) these training exercises - what I appreciate the most is to see that you're sweating too^^ (I really LOVE the content provided by you)
14/09/22. I already have more strength in all the muscles of my body, I did the routine much better, thank you very much Anna, greetings from México ✌.
Every muscle requires it's recovery time. I used to do abs everyday but I didn't see much results than when I started doing different muscle groups different day. If you want you can do it max 5 times a week. I'd recommend at least 2 days rest for the abs too😁
I want to get your abs so bad. I hate the gym. When I was younger I excelled at gymnastics. I changed my diet and worked out. I see my belly fat melting. I love how you can have abs with no equipment. Gluten made me bloat. Should I cut off completely? Love the video. You are awesome. 👏
Great video! I felt this all over my core! Just perfect! You have beautiful form and are so graceful in your movements. This makes it easy to follow and not rush the exercises so that we can really focus on our form!
Team... it's Ab BURNER time 🔥🔥🔥 Let's do it!!
Ooh thank you so much. I have done abs exercises before but these ones are the best I have ever done. I could feel the impact on my belly. Thank you so much Anna. Know that I am going nowhere but I will be here with you. I am growing 💪💪💪💪❤️
My Abs are on 🔥🔥🔥🔥Thank you Anna 😘😘can't wait to start the challenge on Monday💪💪Great weekend team👏
i love ab exercises and these did not disappoint 🔥🔥 thank you Anna, you smashed it again 💖
Surely on fire but relaxing at the same time after 5 days training. Opted for the stretch and core afterwards and I feel great to start the day
Thanks Anna 🙏
I love it!!! Amazing 👏🏼 thank you So much 😊 my mornings are better now!!!
You forgot to mention that this is also an arm workout🤣 I love this💕 xox
True my arms were dying😂
Shoulders 😅
ahahah true😅😻
and neck workout
ssssso true
My neck will getting abs too
Wow girl! I've been working out for years, 3-4-5 times a week in the gym, so I can say I have some kind of experience of working out. In my country, because of the pandemic the gyms have been closed for more than a year now, so I needed to find another way of working out. I started searching for workout videos on TH-cam, but unfortunately they didn't really challenge me, I know I needed something "more hard-core". Then I found you. I remember your first youtube video I tried, it was a military monday workout video. I remember I couldn't even get up next day out of my bed, i had such sore muscles. Your workout videos are the ones, that challenge me the most, shape my body and help me stay fit during the closedowns. Thank you!
With zero breaks this is absolutely hard core, literally! Thanks Anna
👌
I'm not kidding when I say I've been waiting months for new 12 minutes of abs. Your previous 12min abs workout was my favourite EVER. I just know I'll love this one even more. Thank you Anna🥰
Yayyyy I’m excited that you’re excited 😍😍
I did it! Then I went for a 30min walking and when I came back home I did it again! I feel so good♥️
Wow awesome work!! 💪
GIRL I LOVE YOUR CHANEL for first I thought “oh this is not that hard” but always after 2 minutos it starts burning 🔥
Ahhhh the burn 🔥🔥
Everytime my anxiety starts to build i do these they help so much thank you.❤️
Oh ow, I was almost crying, lol!!!! My abs were screaming, especially after doing the 30 minute HIIT right before! But I made it through and feel super accomplished thanks to you 😘
Wow amazing work!!! I bet your abs are poppin' 💪💪
Each time we crunch, we pause, we again back up, stand up and that consistency define us! 💯
Let's grow everyday with her! 😃
The thing is that my abs are kinda strong but my arms are extremely weak and I can barely handle this
Same which is why it was a little challenging for me
Same I didn't feel much in my abs but my arm were hurting 💀🥲
Same
I’m legit the EXACT opposite my abs are so weak :[
@@iriisss_. same.
I Have been following you for a short period of time only but I want to thank you for changing my approach towards health. You’re a huge inspiration in my life 🦋
Wow thanks so much Brittney for your msg 😍 I’m so happy you’re feeling inspired and loving my workouts 🙏🏼💪🏼 thank you!!!
Abs feeling so strong after this one!! That V hold is killer! 🔥
Woohoo yesssss 🔥🔥
Can't wait! I did your latest cardio and abs workout and I burnt almost 300cal! (Almost died too)
Awesome news!! Enjoy this ab burner today 🤗🔥
Lol
the hardest workouts on TH-cam on your channel ! thanks Anna🔥❤️❣️
I can't believe I am still going! You keep me going non stop! 😆💪 I love you Anna! Thank you so much ❤️
You’re so welcome!! It’s a good addiction I promise ☺️🔥😍
I''ve never felt my abs so much, this workout is amazing and very effective! Thank you so much!
You're workouts are the best ! It would be amazing to have more videos focusing on parts of the body legs, butt, abs, inner thigh ! :)
So excited as ever🥰😇we are truly blessed to have you with us MAM
Wicked awesome ab workout! All those planks in the beginning and all the long holds. I felt my entire core burning! Thank you!!
that was the most impressive thing i’ve ever seen lol - i was about to do about 55% of it, broke early on basically every single one. wow
Im Anschluss gabs noch das, war auch super 🤩 hab es vor paar Monaten schon mal gemacht, merke tatsächlich dass es inzwischen viel besser geht 💪🏻
Love this workout! Challenging but goes by fast and is even pretty fun.
Absolutely loved it.... never thought a rest free workout would be that burning🔥🔥
Definitely going to save this one for later. Got my chores to do first then I’ll be hitting those abs. Thanks Anna 💪👍❤️
I did it twice because what's better than 12 minute Abs? Yup - 24 minute Abs!! Woooooo!
Finally back to working out after almost 3 months of illness and OMG it feels good! Thanks for posting these awesome workouts! Tomorrow Ill try the 30min circuit training one and Ill find out how out of shape I really got :O
Yessss you’ve got this 💪🏼💪🏼💪🏼
That moment when you see that Anna made a video of 12 min… your muscles are like..🥶😱
Hahahh much love and blessings Anna 🌷❤️
My legs are shaking like crazy LOVE THIS WORKOUT!
OMG...this workout is the BOMB! My arms are beginning to get stronger. You're helping a 55 year old woman get her life back. Thank you!
It looks simple, but I found to be very challenging. Gave myself a tap on the back for getting through it even though I was taking breaks between exercises 😅 Great workout, thank you, Anna!
This 12 Min Abs Workout. I'm Loving It . U R Too Amazing. I'm Feeling The Burn
Yay best news 🔥🙏🏼
wooooo!! finished the feb challenge!! didn't quite make it all the way through the abs, but by the end of the march challenge I will!!! :))
Yassss you will 💪🏼🔥
Loved this workout! Was using it for a rest day, but it was still sweat packed with an extreme ab intensity. The timing intervals were perfect as well. Happy Saturday team! 💪🏼
Great to hear you loved it and had an extreme workout!! thanks so much
Thanks Anna! It was great like warm up to begin my sport time of the day!!! Have a nice and blessed day!!! See you soon!
I love the AB workouts!!!! 🥰🥰🥰😍😍😍 thanks anna!!! You are always so close to us!!! ❤❤❤😘😘😘 see you tomorrow!!💪🏻💪🏻
Woohoo glad you love them ❤️🙏🏼
It was the abs video that I enjoyed doing the most. i loveee it. thank you.
Yassss so happy to hear you loved it! Thanks 😍🙏🏼
Never thought I’d say this but this is the most beautiful ab workout ever! Thank you so much!!!!
wow! I did this workout on the HIIT IT HARDER challenge last month and I did NOT remmenber it SOOOO HARDDD!!!!! I really liked today's workout though :) Keep up the good work Anna! You literally make my days better with each workout!! Thanks 🥰
Awww I’m so proud of you for pushing through it 💪🏼🥳 well done girl 🔥
Wow!!! What a Surprise..a new workout!!! Thank you very much Anna!!! See you tommorrow !!!!!👍💪😘😘
Woohoo enjoy it 🤗🔥
OMG Anna ! It was so good, I am an advanced practitioner and I really felt my abs 😍
Definitely ab burner! Love the different planks and core work thank you Anna x
Thank you so much! I just tried this workout and i my abs feel like they are burning😂😂 I will be repeating this workout tommorow and the next few days
You're becoming one of my favorite go to TH-cam trainers! My abs are always so sore after working out with you!
Great! Tough on the neck for me. Thank you for sharing.
Oh mein Gott, wie genial! Meine Bauchmuskeln brennen! Soo gut 👌🏻💕
Aber die Übungen sind super abgestimmt, so dass man sie alle gut packen kann.
Hi Anna! I really like all of your workouts, they're the best, and you are undoubtedly getting better with your content :)) Please don't stop! AAAAnd I would really appreciate if you could post more upper body workouts, intense ones and longer ones, with and without equipment combined with HIIT :)
I thought this would burn but i didn’t expect it to burn THAT MUCh! Thank you so much Anna for helping me on my journey! I also noticed that this is also a arm workout to 😂 ❤❤
Find es irgendwie schade, dass du als Österreicherin nie deutsche Videos machst 😢 Aber deine Workouts sind mega 👍Danke dir 🙏❤
das wär doch voll schade weil dann die ganze community ausgeschlossen wird , die kein deutsch spricht. Auf englisch können Menschen auf der ganzen Welt mitmachen. Finde ich irgendwie fairer
Great ab workout, controlled and strong, thank you for the burn 🤗
My favourite abs workout from Anna. I wish some of these older workouts would be included in the App challenges ❤ x
All those plank exercises really burned out my core and abs! A total workout for the entire midsection in only twelve minutes. That was so good! Thanks Anna!
A killer!!!! But I loved the sweat and the variety of the exercises!!! Thank you Anna, you are the best youtuber of home workouts, for sure!! ❤❤😊
This was perfect! Thank you so much :)
great workout! I usually do 10 mins but wanted to go a little harder today & it was exactly what I needed!
ฉันติดตามและทำตามคุณทุกวัน
จนทำให้ฉันชอบออกกำลังกายและมีรูปร่างที่ดีขึ้น กระชับ เฟิร์ม ลดไขมันได้ดี เริ่มมองเห็นในกล้ามเนื้อท้อง ขอบคุณคลิปดีๆค่ะ
I have to say that Pamela trained my abs well because this was easy breezy!!! :D
Thank you so much for keeping me motivated! Your workouts are great. My abs are burning!! Keep on going.
Boom!!! Well done and thanks for working hard 💪🏼😍
Absolutely my most favourite.. I've repeated this four times... And you are so flawless
As much as I love (and loathe ^^) these training exercises - what I appreciate the most is to see that you're sweating too^^ (I really LOVE the content provided by you)
Just did this workout. My abs are on fire!!! NGL I DID TAKE LITTLE BREAKS IN BETWEEN EXERCISES. THAT WAS A GREAT WORKOUT!!!
Great shoulder workout too! Love it, Anna x
Yesss!!! I’ve been waiting for a no repeat ab burner!!!
Hope you liked it 🔥🙏🏼
Ti adoro! Mi dai sempre una grande carica💪🏼
14/09/22. I already have more strength in all the muscles of my body, I did the routine much better, thank you very much Anna, greetings from México ✌.
Hard core burner - loved it and feeling the burn! Thank you, Anna, really enjoying your workouts!
This is the absolute best ab workout on the internet.
On fire!🔥🔥🔥 Thanks Anna I love it!💪😅❤️🔥
Abs and arm on fire!!
🔥🔥🔥
OMG, killing me softly 😂. Until the next time !!
Should we do 12min of abs everyday? I've been told that abs do not need recovery time.
Every muscle requires it's recovery time. I used to do abs everyday but I didn't see much results than when I started doing different muscle groups different day. If you want you can do it max 5 times a week. I'd recommend at least 2 days rest for the abs too😁
I used to do it everyday for like 4 months straight and then i did it every other days. Now just once or twice a week. The result is the same to me
@@SimranKaur-js4lz waaaiiittt so are u saying that it's better to dedicate a day to a muscle group for better results?
Just my kind of ab workout , lots of planks, plus great music !
Un cours parfait....génial ces petites plantes...
Merci....
This is my favorite ABs Workout! Absolutly amazing!😇😎😎😎😎
Wow my favorite abs work out wish I could have abs like anna
love the soundtrack on this one!
Did it with waist trainer it doubled the burn. 🔥 🔥 🥵🥵
Love your workouts. Thank you.🥰😘💪
Best 10 min workout... my abs are feeling it.
first time i'm doing the knee to elbow hold and woah this exercise is crazy 🤯
So excited for your new abs video. I know it's gonna be hard and I love it.
Woot woot enjoy the burn 🔥
This is amazing! I am trying to do it everyday. I always sweat a ton following thru the whole thing😂
Thank you very much it was hard but I 've done it!!! Greetings from Austria!
Oh lovely will do it tomorrow. Just finished with your last high intensity workout with amazing sweat. I could wish to have abs like her one day.🏋🚴💪
Ohhh weee! What a great non stop ab workout. I did better than before ,but I still want to keep up with Anna
thank you so much Anna...amazing training...love youu
I like this video because it give a great workout 🙌😘
Great workout....if you love planking
Thank you Anna, i love you ❤️✨
Wow 12 minutes of burn 🔥 great little add on to finish a workout
WOW and OUCH 🔥🔥🔥🔥🔥
ANOTHER ROUND!!! Hooray for you ANNA!!
let it burn whohoo what a quickstart
I want to get your abs so bad. I hate the gym. When I was younger I excelled at gymnastics. I changed my diet and worked out. I see my belly fat melting. I love how you can have abs with no equipment.
Gluten made me bloat. Should I cut off completely?
Love the video. You are awesome. 👏
Wow! Definitely a burner - loved it !
Awesome news 🙏🏼🔥
Good morning, 😃 that was really nice workout to get into the day 💙✌️
Hello Anna. Thanks for the great training and congratulations for the beautiful new location😘💪🌻
Great video! I felt this all over my core! Just perfect! You have beautiful form and are so graceful in your movements. This makes it easy to follow and not rush the exercises so that we can really focus on our form!
Great workout. Short but intense. Thank you!
Thank you very much and good luck 💖
Thank you 🙏🏼✨