HOW TO TREAT MILD THORACIC SCOLIOSIS IN 3 WEEKS | Zel Lima

DISCLAIMER: This video has no therapeutic claims. The exercise is adapted from a professional Physical Therapist. If you have symptoms of scoliosis or if you're having back pains, please consult your doctor.
Do you have scoliosis? I know from personal experience that back pain can be a drag from your daily activities. As a person that has Mild Thoracic Scoliosis, I am prohibited from strenuous activities.
I did this exercise twice a day for 3 weeks and it helped me a lot. It's time to share it with those who might need some alternatives from physical therapy sessions.
Feel free to share your experience in the comment section below.
If you like this kind of content, don't forget to like and subscribe! We appreciate it if you leave us some comments and feedback.
Facebook: Zel Lima
Instagram: @sweetyzellima
#scoliosis #hometherapy

[@gilamaybabaran6918]

Been suffering from dextroscoliosis for 2 years now. Thank you for creating this informative video po. 🙏

[@04-ankursonawane23]

Do you get any solution

[@KathlynMielkathykath]

we are the same po. I am also diagnose thoracic mild dextroscoliosis. I had this condition 2 years ago when I started to drive a motorcycle going to work everyday. Hindi pa ako naka punta sa specialist kaya im very thankful na may nakita akong exercise for my back.

[@rmkhalil-fl9ri]

Hello mam throcic dextroscolis was considered in my xray pero thank you lord wala man gud sakit, dili rin tiku akong likud huhuhu

[@fernandezfranciss.223]

Unsa imo gina buhat maam para mawala ang sakit?

[@sampoleng5999]

thanks madam for sharing this....it will be a big help for everyone

[@ZelsMind]

It's my pleasure po ❤️

[@asmahhadjinasif9710]

I'm also suffering mild dextrosolioses.

[@vhanravishing1498]

That was awesome thanks for ur shring this kind type of intro

[@ZelsMind]

Thanks

[@darleneverula8387]

Thank madam for sharing because now I have also mild dextroscoliosis thracoric spine

[@johnleightonlan5475]

Before po ilang degrees po kayo? Tapos now po after doing those exercises ilang degrees na po kayo?

[@HappyHeartzLink]

Very informative and interesting content. I am looking for you upcoming videos.

[@ZelsMind]

More to come! Thanks

[@nikay02]

Thank you Ive been diagnose with mild scoliosis

[@act0201]

Thankyou for this. It helps a lot 🥰

[@saintDAYONG]

yown oh..lupetang intro...labada...heheheheh ^_^

[@ZelsMind]

Thanks

[@thesweets5560]

Salamat sis, maka try nga!! Kai sakit jud ako likod... salamt sa idea

[@MrGTv-gx4cn]

Idola maam uy..nice kay pag ka edit maam hehe padayuna lang jud maam more videos pa atu na atangan imu mga uploads

[@ZelsMind]

Yeeeey! Salamat kaayo Sir Gil :)

[@arlynmoorcraft8115]

tama naman yan, bawal daw magbuhat mabigat..keep safe always

[@ZelsMind]

Oo sis bawal talaga

[@JakeZaraTV]

galing naman po ni ate. Dagupan city pangasinan here. pray ko na maging okay ka and healthy always

[@ZelsMind]

Thank you po ☺️ God Bless

[@boyetharellano5016]

Magkalapit lng tayo ng lugar ako sa Lingayen Pangasinan.

[@illyncabradilla3207]

Thanks for sharing.. This video... Awesome..... Keep on blogging..

[@ZelsMind]

Thank you, I will

[@friendnegare2043]

Lifetime na po ba na hindi mag bubuhat? Or ma align paba yubg mild? Kapag mag therapy at excersise sabay inim vitamins?may plan kasi ako mag work abroad

[@carlajoycotoner9871]

Hello po thankyou po sa pag shishare ask ko lang po saang side yung sainyo and pano po kayo matulog?

[@kyzlrosecanalita2539]

Mine po ate kay dextroscoliosis in thoracic spine. Thank you for sharing

[@maylanieblas]

Wow nice naman ng content salamat po sa pagshare more uploads

[@ZelsMind]

Thank you sis

[@PobrengpinayVlogs84]

Thanks lodi for sharing this.Abangan ko ibang vids nyo po

[@ZelsMind]

Thanks po

[@ronblaire2276]

Ganda nmn po😍

[@ZelsMind]

Thanks

[@liezelbtv3511]

What a nice intro. Thanks for sharing your vid sis

[@ZelsMind]

Thank you sis

[@jhamaebaya1727]

thankyou for this video sis. ❤ btw pila sd ka mns mag exrcse ani sis?

[@ZelsMind]

I did this every day for 3 weeks during lockdown. When nag start na ulit ang work, minsan nalang.

[@ericamaranan8402]

Thank you.😍

[@suzainahmarie]

Ganda nyo po omg

[@ZelsMind]

Thanks sis

[@marlonalicoaquino1218]

Thanks for sharing this madam new friend mo po ako . Thanks po

[@DebhPlamVlog]

mild thoracic thanks for sharing sis . new here full watch here stay conncted po. dami pala exercise para niyan. kami dito sis asawa ko pag magsakit yong mga katawa o likod o sa liig. punta siya agad sa chiropractor.

[@ZelsMind]

Hi Ms Debh Thank you po :) Yes po meron po try this one for 3 weeks every morning and evening .

[@kayefionabuelvo8284]

Salamat po sa pag shishare💓‼️

[@star-rt9ku]

Thanks

[@torikkusutab]

hi te, ako pod naga suffer ug mild dextroscoliosis. salamat sa pag share di ani. ako ra i-pangutana kung okay na ba ang imong back karon? naa bay improvement sa imong dextroscoliosis ug nibalik na ba siya sa normal? salamat kaayo te, hope to get a reply!

[@joshorleytv1003]

Sipag nyo nmn po nice place.

[@ZelsMind]

Thank you po :)

[@NethzLibona]

Wowww keep it up po

[@ZelsMind]

Thank you, I will

[@jellainechu8834]

Nice

[@simplengmusikeronikristo2885]

Ang sabi nila isa sa cause nyan ay ang pag bag ng masyadong mabigat.

[@ZelsMind]

Oo sis back in highschool, pero I think around that time nadevelop din to

[@RKCP23]

I have a friend Meron din Scoliosis..minsan mahirap at masakit daw ..

[@ZelsMind]

Yes po totoo talaga

[@gleenmartirezTV058312]

thanks for the helpful info

[@ZelsMind]

No problem!

[@MarizDchannel]

Wow your pretty, masipag pa sa pag lalaba

[@ZelsMind]

Thanks sis

[@nikocena4108]

Thank you sa shoutout baby ❤️

[@ZelsMind]

My pleasure by 😘

[@nikocena4108]

Zel's Mind cheers 🥂 for more videos by 😘

[@luvluvclaniT25-furbabe]

minsan ginagawa ko yung ibang steps gawa ng likod ko minsan masakit

[@batanguenainmadrid1100]

Anyari nangangato.kanina ngayon naglaba nagsampay.tapos nagsalita e visaya pa naku ineng taga batangas ako di.ko.intindihan.tagalog areh!

[@ZelsMind]

Watch niyo na lang po ibang vlog ko po tagalog yun :)

[@gheraldinetolentino9092]

Hello po, tanong ko lang po kung paano po yung way niyo pagmaliligo na po kayo? saka pang-umaga or pang-gabi po ba itong mga stretches? thank you po.

[@ZelsMind]

Normal lang naman ang ways ko when taking a bath. But I do these stretches before I sleep.

[@flashy105]

Tnks a lot :)

[@lenidilmen5859]

thanks for sharing God bless

[@ZelsMind]

Thanks for watching po

[@totslegada]

Cebuanang dako kana gid day😉🥰😍😘 miss you😘😘😘

[@ZelsMind]

Gamay Hahaha Missyoumore 😘

[@hariomguptaa8109]

Iam suffering from mild thoracic scoliosis my age is 25 it started from poor posturing habit can I it be treated

[@atingsantos1904]

Nag straight po ba yung buto nyo sa likod or kahit papano po mas umokay ang itsura?
Thank you po

[@zel3170]

Hii asa ka nag pa theraphy miss?

[@ZelsMind]

Hello, sa Bacolod City ko nagpa therapy before pero naundang lang. Since Pandemic nag home therapy nalang using these exercises

[@elvirafanlo4591]

anybody can you share If there's any good results? improvement?

[@meowspurr4047]

Hello po ate, I have same condition as you, ano po yung sleeping position mo?

[@patrickpanggaral]

Same pareho ta, mild dextroscoliosis 🤧

[@ianmallari4547]

New sub here ate thank you so much po!

[@robmnrng]

Pag 15 degrees dextroscoliosis, considered as mild pa po ba yun? Thank you po!

[@lafamilialove]

yes

[@lafamilialove]

hi mam tama po ba na yung convex ay pa right

[@joelcutie4ever969]

Lately ko lng nalaman na may mild dextroscoliosis ako kakabuhat

[@ZelsMind]

Big NO talaga ang pag bubuhat kapag mag dextroscoliosis.

[@carlmacatangay4325]

Lifetime na po ba bawal magbuhat pag may dextroscolosis?

[@topplays3975]

hello po question po bat may ads napo kayo eh di pa kayo umaabit ng 1k subs?

[@ohcasgaming22]

Meron din ako

[@darleneverula8387]

I get tips from u

[@annechellaliving]

Alagaan palageh ang likod sis

[@ZelsMind]

Absolutely. Thank you for watching 😊

[@ohcasgaming22]

Pero nag bubuhat naman ako

[@boyetharellano5016]

Pag nagbubuhat ka wala bang sumasakit sayo?

[@ZelsMind]

Ina-avoid ko na po kasi it is not good for my back. Feeling ko para akong binugbog

[@maria.1986]

any refer therapy poh skin for dextroscoilosis

[@ZelsMind]

Hello po, I am just following this kasi dito ako nakafeel ng improvement. I adapted this from Dr. Goh

[@majorytgaming3602]

Hello Beautiful Dear 😘

[@ZelsMind]

Thanks

[@brenpatano651]

Hi ma'am pwede po magtanung

[@azequidesu]

helo maam ask rako sa imo case wa baka mag lisod ug ginhawa?

[@ZelsMind]

Hello Miss Hazel 😊 Sa akong case, wala ra ko galisod ug ginhawa. Do you have the same case as mine? If galisod ka ginhawa, please see consultation from your Doctor basin naa ka underlying condition. Thanks for dropping by. 😘

[@Binana33]

Laba laba mode stay connected po bsitaxkadicsa bahay ko

[@ZelsMind]

Thanks sis, oo laba pero masakit sa likod ko

[@Binana33]

@@ZelsMind washing mo nlng sis

[@Djannealbot]

Very nice intro sis God bless you

[@ZelsMind]

Thank you so much sis

[@rexeskhenlumongsod4158]

idol na sangit ko sa xray... naa sila nakita sa coliosis... delikado ba kini?

[@ZelsMind]

Hello! This has not harmed me. Pero kailangan mo talga ng advise from PT if you want a solid opinion

[@rexeskhenlumongsod4158]

@@ZelsMind thank you idol.. pero mild lang.. is not dangerous daw.. need to exercise lng

[@sjjeiwioietb]

Check austin go videos

[@kianne2115]

Effective ba to sayo? Please reply

[@ZelsMind]

Hi Nikki :)
Yes effective naman need lang i-maintain. Every morning and night mo gawin everyday, for 3 weeks. I hope mafeel mo ang difference :)

[@kianne2115]

Nagstraight mu ba spine nyu?

[@ZelsMind]

Not totally pero ang back pain nalessen at the same time naflatten ng kaunti yung bumps sa likod.

[@voltes5269]

Ilang degress yung scoliosis mo

[@alliyahgracealejo7433]

mag tagalog ka d kame nakakaintindi ng bisaya

[@patrickpanggaral]

Sa video mas mo curve jud ka sa right side. Mahalata jud

[@act0201]

Thankyou for this. It helps a lot 🥰

[@ZelsMind]

You’re welcome po ☺️

[@friendnegare2043]

Lifetime na po ba na hindi mag bubuhat? Or ma align paba yubg mild? Kapag mag therapy at excersise sabay inim vitamins?may plan kasi ako mag work abroad

[@friendnegare2043]

Lifetime na po ba na hindi mag bubuhat? Or ma align paba yubg mild? Kapag mag therapy at excersise sabay inim vitamins?may plan kasi ako mag work abroad