I’ve been joining you on your rides 3 - 4 x/week for 3 years! What a blessing you are! This ride is about perfect for me. You get straight into a 3-4 minute low resistance warm up and a nice balance between the sprints at lower resistance levels and the heavier routines (just missing some freeze-n-holds) More of these 45 minute rides would be excellent! . . . Ive found the more recent 45 min rides are comprised of more and more time in the heavy resistance range, which is hard on my back issues. Thank you Kaleigh for all your hard work over the years!💕
Scored a free commercial spin bike and started riding. I searched “I have a spin bike now what” and found your channel. I have been riding with you for a month now about 4 times a week. Started at 250lbs and today I weighed in at 230. Thank you for providing this content for free. See ya tomorrow!
Hi Kaleigh, I did your 45 Min Classic Rhythm Ride Cycling workout today, it was fantastic as per your usual. Loved it, and the great sequencing of hill climbs and sprints, it was butt kicking fun. You hit this one out of the park. You are amazing, God bless you and stay safe!
Hi Nora!! Awesome!! 🤗🥳 I’m so happy you enjoyed it! Thanks for the kind words and taking time to leave your sweet comments!!! 💜🙏🏻 I hope you have a great week ahead! 😄
Thank you for what you do, Kaleigh! Your attitude and enthusiasm is EVERYTHING. You make me feel capable and powerful! Sometimes it sounds hokey when the folks leading workouts call their viewers their friends, but it never is with you! So glad to have you as a workout friend! ☺️
your inside-out shirt story cracked me up! when my son was 3 he put a Chiquita banana sticker on the back of my calf. It was 3 pm before anyone told me it was there! I love riding with you and hearing your stories -- makes me feel like I'm right there with you taking the class. thanks for all your videos; you're the best!!
HAHAHA!!! That is too funny!!! I'm glad you could relate! Just between you, me, and anyone else who might read this comment. FUN FACT! 2 live rides ago I had my pants on backwards. 🥸🥸
Whoo, Hoo! Nailed it Gal. 👌🏽 It was a good Butt Buster. Feeling good. Thank you so much.That energy of yours really helped me keep going. You are awesome. 🥰🌞✨🌈
I love these 45 min spins from the early days! They are more like an intermediate ride and no fussing with the curser to find the start of the ride. . . A relaxing cool down winds em up nicely!
Thanks Kayleigh. For your videos. I am just a beginner. Have diabetes. But have done your 20 minutes workout on my spinning bike. New bike which my hubby bought for me. Am trying to be reversed from my diabetic. This morning my reading was at 6.8 mmol. Was extremely happy. I enjoyed your videos because you are very supportive. Please put on newer songs . The songs that you put on l don't know. Am from Malaysia.
Hi Puteri! Awesome you have a bike at home now!! So glad to hear about your reading too! That’s wonderful news!! The music I use isn’t the mainstream music, that maybe why it’s not familiar! In case you would find it handy, I just recently created a beginners guide to indoor cycling! It has info, tips and a calendar! I’ll share my website link and you just have to put your email in and it will be sent to you! www.kaleighcohen.com
I know! First 45 minute sans the freeze and hold!! 😆 And yes, even without 1 minute sprints!! This is actually making me sound too nice! 😬 The next workout will have to make up for it!! 🔥🔥🔥
Kaleigh Cohen Cycling workouts are a legit daily thing for me now. Buying a spin bike is one of the best decisions Iv ever made. Now time for this workout🍰🧠
I feel like you were speaking directly to me. I remembered my watch before your reminder. When you were three songs left, even if you just pedal, don't turn off... That was exactly what I needed to hear! Thank you!
Yep! You beat all Kayleigh with your humor and inspiring encouragement ❤You let us know you are human and that you struggle through your workouts as well as your viewers/ participants 😅 This ride was HARD for me for sure!! GASP❤Love ya ❤ Thank you Jason as well🎉
Managed to get my 45 and 46 of 50 done today. Starting with this 30 minutes high blast spin for breakfast, the. Head off for Christmas food shopping, then the 45 minute classic rhythm ride this afternoon for a late lunch of more team and team sprint. So close to finishing now I’m tempted to have dinner and a later supper of spinning too, but probably not a good idea. Still loving your work. Keep up the amazing motivational classes! 👏👏👏🤩🤩🤩🥳🥳🥳
I was on "Team Everything" right there with you! Fantastic ride with cool music! Great way to start my Saturday morning!! LOL on your shirt story! Think of it this way, you're starting a new fashion trend!
🤣🤣🤣🤣 YES!!! So awesome!! 🤩💜🎉 Thanks, Laura!! 🙏🏻 I’m so glad you enjoyed it!! Haha!! Knowing me it will happen again, so I like that idea!! #Trendsetter! 😆
Loved your story! Just think about how many people you made smile with your shirt 👚 on backwards😃! We’ve all had days like that! Many, many thanks for a booty kicking workout!
I'm going to comment this after all of your workouts that I do, but you are a BEAST! Thank you for keeping me motivated and sane while I'm studying for my MCAT!
Your spin workouts are absolutely the MOST fun I've had with cardio in my life! I just bought a bike after having hip and shin pain from running for several years, and I need videos to keep me engaged. I LOVE your energy, encouragement, honesty, and humor! Thanks so much!
New favorite class! A little bit of everything (but no freeze-and-holds? Wassup with that?? 😜). All the stuff that makes a Kaleigh class great -- hard(!) work, good music, great energy, positive motivation, and a little goofiness on the side. 🤩
Hey Jon!! Woo! New fav!! 🥳🥳🥳 That’s awesome!! Hehehe! I wondered if anyone would notice the lack of freeze and holds! 😆😆😆 Thank you so much for the kind words! 💜🤗☺️
More videos please!!! These are the best at-home spinning workouts I have ever done. I already lost a couple of lbs!! Thanks for your motivation and energy. You are the best instructor ever!
Used this as an ACTIVE RECOVERY DAY from Refine! Only used 5-8 as my gears … needed to move some blood around rafter LEG DAY! Worked on form too! Awesome ride as always!
Today was impressive for me. Beat my 45 minute personal best with 18.5kms and 277 cals then hoped off the bike to do workout #9 the 8 minute abs before finishing up with the stretch video. Bit surprised I didn't collapse during this little trilogy. In two months, my distance has increased by 4kms and my calorie burn by 60 calories. Thank you Kaleigh for the motivation and glad the eye is better :)
This is a fab 45 min spin workout, a mix of all kinds, and love the music!!! Done it a few times now, and never gets old, thankyou so much once again x
Back on it with this classic 45 minute spin. Still getting back in shape, but with you fantastic workouts it's a pleasure being pushed back into the right place. Thanks again for your wonderful work. ♥️♥️♥️💪💪💪🔥🔥🔥
At ten minutes in I thought I wasn't going to make it through all 45 minutes, but your enthusiasm and repeating my mantra "I can do hard things" got me through! I was dripping sweat and feeling so good for those last three songs knowing I could finish! Been doing your videos 3-4 times a week and I love it!
This is my first time trying your cycling class and I am honestly BLOWN AWAY!! Amazing energy, amazing workout, amazing directions. I can’t wait to try more!! Thank you so much for making these
I took a long break unfortunately.. today I decided to start again.. I’m soo happy I chose one of your spin workouts.. the music combined with the workout and the energy you give.. it was great!! 👏🏻👏🏻💪🏻
Challenged myself to a longer 45 workout today and pleased with my accomplishment. Just a thought/idea, I share many of your posts with my heart and stroke group,many older people using recumbent bikes so alternative goals for 2nd and 3rd position might be helpful and a side view of tik toks, 2nd and 3rd positions would also be helpful. Thanks, always a great moment of movement with you 🥰
This is my second week of cycling & doing it with you! Before I bought my used spin bike to do it at home, I didn’t really like spinning classes. But, riding solo & following your videos has been awesome! I love your quirkiness & motivation! 💪🏼🥰
I’ve been joining you on your rides 3 - 4 x/week for 3 years! What a blessing you are! This ride is about perfect for me. You get straight into a 3-4 minute low resistance warm up and a nice balance between the sprints at lower resistance levels and the heavier routines (just missing some freeze-n-holds) More of these 45 minute rides would be excellent! . . . Ive found the more recent 45 min rides are comprised of more and more time in the heavy resistance range, which is hard on my back issues. Thank you Kaleigh for all your hard work over the years!💕
This workout bas bomb . Thank you ❤ please more of 45 min workouts !
This workout was cycling salad!! A little bit of sprint, a little trio, some climbs, jumps-all mixed together. Loved it!
Woo!! 🎉🎉🎉 Gotta get in all the greens!! 😬😬😬
Sue Wise best ride yet. Loved changing the scenery. Def helped me get over the hill
She is better than any indoor cycling on TH-cam thanks keep it up
Aww! 🤗 Thank you! 💜
Def the best workout you've ever done!
Eek!!! 😬 Yay!! I’m so happy to hear that!! Thanks, Eleonora! 💜🙏🏻
Thank you again for sharing your energy on this one 👍
Scored a free commercial spin bike and started riding. I searched “I have a spin bike now what” and found your channel. I have been riding with you for a month now about 4 times a week. Started at 250lbs and today I weighed in at 230. Thank you for providing this content for free. See ya tomorrow!
Yay William! That's awesome! So glad you found the channel and glad we can workout together! 💜
This intermediate ride works with my body’s issues. Thanks KC!😊
Hi Kaleigh, I did your 45 Min Classic Rhythm Ride Cycling workout today, it was fantastic as per your usual. Loved it, and the great sequencing of hill climbs and sprints, it was butt kicking fun. You hit this one out of the park. You are amazing, God bless you and stay safe!
Hi Nora!! Awesome!! 🤗🥳 I’m so happy you enjoyed it! Thanks for the kind words and taking time to leave your sweet comments!!! 💜🙏🏻 I hope you have a great week ahead! 😄
Thank you for what you do, Kaleigh! Your attitude and enthusiasm is EVERYTHING. You make me feel capable and powerful! Sometimes it sounds hokey when the folks leading workouts call their viewers their friends, but it never is with you! So glad to have you as a workout friend! ☺️
Thanks Kayleigh!! Lots of fun!
Yay!! You’re welcome, Lisa! 💜💜💜
your inside-out shirt story cracked me up! when my son was 3 he put a Chiquita banana sticker on the back of my calf. It was 3 pm before anyone told me it was there! I love riding with you and hearing your stories -- makes me feel like I'm right there with you taking the class. thanks for all your videos; you're the best!!
HAHAHA!!! That is too funny!!! I'm glad you could relate! Just between you, me, and anyone else who might read this comment. FUN FACT! 2 live rides ago I had my pants on backwards. 🥸🥸
This was a tough one. Loved it. Thank you Kayleigh
Yay!!! Glad you loved it!! You’re welcome, Gen!! 💜🤗
Merci pour la séance !!!! Ton énergie, ta musique, les enchaînements, c’est parfait!! NAMASTE 🚴🏻♀️
💜💜💜 thank you, Isabelle!!
This one was a great mixture. It was tough but I Ioved it 👍🏿❣️. Thanks KC
Oooohh Weeee Mama! Another kick ass class!!💪😉😆😃🚴♀️
Hehehe!!! 😬😆😬 Yay!!! Thanks, Gina!! 💜💜
Of course the phone holder showed up from Amazon right after I finished your class! 😏🤣😂 I can't wait to use it for the next spin!😃👍
Just finished up! another awesome workout Kaleigh. Thanks so much
And again, I loved it! Thank you Kaleigh!
🤗💜 Yay!!! So happy to hear that!! Thanks, Jenny! I love your dedication! 🚴♀️🎉
YOU are amazing. Thank you. YOU make me a better human. You are So appreciated. Thank you for sharing this video to the masses.
Amy!!! Oh my word! Thank you! How kind of you to say. So grateful for you!! 💜 And you’re very welcome! ☺️🎉🚴♀️
You are my BFF, absolutely love you, thank you thank you thank you!!!
Another awesome ride! Woohoo! 🤩
So glad you thought so!!! 😁🎉💜 Thanks, Maria!!! 🤗🙏🏻
Awesome spin class! Plz bring MORE
Thank you so much, Angela!! 🤗🙏🏻 We try and post a new workout each week!! 💜🚴♀️🔥
Whoo, Hoo! Nailed it Gal. 👌🏽 It was a good Butt Buster. Feeling good.
Thank you so much.That energy of yours really helped me keep going.
You are awesome. 🥰🌞✨🌈
Yay!!!!!! Go Lalita!!! 💜🎉 You’re so sweet!!! So happy to hear that! 🎉🙌 Thank you!! 🙏🏻😍
I loved it again! Thank you Kaleigh!
Hi Jenny!!! 💜💜 Woo!!! I’m so happy you loved it! Thank you!! 🤗🙌🙏🏻🎉
Yey, awesome last three songs here! Almost could not survive but afterwards felt like Super hero 😍😍😍
Woooo!!! Go Marjo!!!! 🥳🥳 Amazing job getting to the end!! You are a super hero!!!! 🤩🔥🎉
Oh boy!!! This was great! and a super sweaty workout! Attendance for Wednesday 🎉. See you in Friday!
Just when I was thinking how great it is that you never give us standing sprints, you did! Saved those beauties until the end 🥵🔥 Great class. Xxx
😆😆 Funny you brought this up! There in the upcoming ride too! ☠️ At least not the very last song this time!! 😬 Thanks, Sue!! 💜
Kaleigh Cohen Fitness they’re a real challenge 😩 xx
I did it for two consecutive two video total timing 46:21 mins....You are amazing Kaleigh Love you ❤
Great class. Thanks Kayleigh!
Yay!!! 🎉🎉 Thanks, Charles! Glad you enjoyed it! You’re welcome!! 💜🤗
I love these 45 min spins from the early days! They are more like an intermediate ride and no fussing with the curser to find the start of the ride. . . A relaxing cool down winds em up nicely!
I needed this to wake me up and ready for the day!!!
💜☺️🙌
Good ride...as usual! I really appreciate all you do!
You are AWESOME!! Loved this ride... heading for dessert now♥️🚲💪🏻
Whoop whoop!!! Yes!!! 🤗😁🤩 Go Christine!!! 💜
You changed my life, I'll never be able to thank you enough. God bless you and your whole family.
Big hugs to you!!! Thank you, Ladytron! That means a lot! God bless!! 💜
Thanks Kayleigh. For your videos. I am just a beginner. Have diabetes. But have done your 20 minutes workout on my spinning bike. New bike which my hubby bought for me. Am trying to be reversed from my diabetic. This morning my reading was at 6.8 mmol. Was extremely happy. I enjoyed your videos because you are very supportive. Please put on newer songs . The songs that you put on l don't know. Am from Malaysia.
Hi Puteri! Awesome you have a bike at home now!! So glad to hear about your reading too! That’s wonderful news!! The music I use isn’t the mainstream music, that maybe why it’s not familiar! In case you would find it handy, I just recently created a beginners guide to indoor cycling! It has info, tips and a calendar! I’ll share my website link and you just have to put your email in and it will be sent to you! www.kaleighcohen.com
Oh my goodness- thanks for the friend motivation KC!
Hey Kayleigh. I re did this spinn. Loved it. Thank you. Always
Woo!!! Awesome, Gen!! 🥳 Not to go unnoticed is how consistent you’ve been with your workouts!!! High-five!!!! 🤩💜🎉
Enjoyed this one too . Your routines are great! Can't wait to try another soon.
I’m so happy to hear that!! Thank you, Neil!! 🤗💜🙏🏻
Great workout. Phew. No freeze and holds but sprints. I hate them but at least they weren’t a minute. Lol. Thanks again for another great workout.
I know! First 45 minute sans the freeze and hold!! 😆 And yes, even without 1 minute sprints!! This is actually making me sound too nice! 😬 The next workout will have to make up for it!! 🔥🔥🔥
Kaleigh Cohen Cycling workouts are a legit daily thing for me now. Buying a spin bike is one of the best decisions Iv ever made. Now time for this workout🍰🧠
Ahh!!! I love it!! That is so awesome! Thanks, Bobby!! 🤗🎉💜
All movements are very useful for health .
Awesome birthday workout!!! You're the best!
Happy birthday! 🎉🎉
I feel like you were speaking directly to me. I remembered my watch before your reminder. When you were three songs left, even if you just pedal, don't turn off... That was exactly what I needed to hear! Thank you!
Yep! You beat all Kayleigh with your humor and inspiring encouragement ❤You let us know you are human and that you struggle through your workouts as well as your viewers/ participants 😅 This ride was HARD for me for sure!! GASP❤Love ya ❤ Thank you Jason as well🎉
Thank you Kaleigh! You’re adorable! 🤗
💜💜💜 You’re welcome and thank you!! 😄😬🤗
Managed to get my 45 and 46 of 50 done today. Starting with this 30 minutes high blast spin for breakfast, the. Head off for Christmas food shopping, then the 45 minute classic rhythm ride this afternoon for a late lunch of more team and team sprint. So close to finishing now I’m tempted to have dinner and a later supper of spinning too, but probably not a good idea. Still loving your work. Keep up the amazing motivational classes! 👏👏👏🤩🤩🤩🥳🥳🥳
I was on "Team Everything" right there with you! Fantastic ride with cool music! Great way to start my Saturday morning!! LOL on your shirt story! Think of it this way, you're starting a new fashion trend!
🤣🤣🤣🤣 YES!!! So awesome!! 🤩💜🎉 Thanks, Laura!! 🙏🏻 I’m so glad you enjoyed it!! Haha!! Knowing me it will happen again, so I like that idea!! #Trendsetter! 😆
@@kaleigh wouldn't that be cool!
Loved your story! Just think about how many people you made smile with your shirt 👚 on backwards😃! We’ve all had days like that! Many, many thanks for a booty kicking workout!
😆😆 That’s a good point!!! 😬 Thanks, Andrea! And you’re very welcome!!! 💜💜💜
Classic. Solid. ❤✌🏽💕.
Did this one AGAIN!! Love it. Can’t get enough of these classes KCF! 💕
I'm going to comment this after all of your workouts that I do, but you are a BEAST! Thank you for keeping me motivated and sane while I'm studying for my MCAT!
Best workout ever! The musics are in line with the bicycle moves! Thank you
Today is holiday in Brazil and I've my day with u. Thx
Amazing!! I hope it was a wonderful holiday in Brazil! 💜🇧🇷☺️
Wow that was heavy!! Loved it!
😬🤩🥳 Yay!! So glad you loved it!! Thanks, Trista! 💜💜
Great workout! Thanks for transforming my kitchen into a spin studio! ❤
This music was bomb! Perfect for a morning workout. Thank you!!
Yay!!! 🤗🎉 I’m so glad you liked the music!!! 🎶 Thanks, Michelle!!! 💜
Love your rides! I’m an out of shape former Johnny G instructor and our style is very similar!
Haven’t done a 45 min spin class in years. This was awesome, I feel amazing! Thank you, you are the spin queen!
BOOM! Way to Go Girl. Good to "SEE" you back on the bike... and with a great workout too. THANKS.
Hehe!! 👀👀👀 Yay!! 🤗😬 Thanks, Veronica!💜💜💜
This is prob one of my fav rides! Love your channel
🙌🎉 So happy you liked this one!!! Thank you so much, Natalie!!! 🙏💜
Did my first 45 min class -‘loved it xx
That’s awesome Louise!! 💜
Your spin workouts are absolutely the MOST fun I've had with cardio in my life! I just bought a bike after having hip and shin pain from running for several years, and I need videos to keep me engaged. I LOVE your energy, encouragement, honesty, and humor! Thanks so much!
Thank you again for one more amazing class. 😍🥰😘🙏
My first 45 min class!!! And I made it!
😬😬😬💜💜💜
LOVE your workouts. They have sustained me through Covid but I need more 45 minute classes. Please
New favorite class! A little bit of everything (but no freeze-and-holds? Wassup with that?? 😜). All the stuff that makes a Kaleigh class great -- hard(!) work, good music, great energy, positive motivation, and a little goofiness on the side. 🤩
Hey Jon!! Woo! New fav!! 🥳🥳🥳 That’s awesome!! Hehehe! I wondered if anyone would notice the lack of freeze and holds! 😆😆😆 Thank you so much for the kind words! 💜🤗☺️
Top class!!!!!
More videos please!!! These are the best at-home spinning workouts I have ever done. I already lost a couple of lbs!! Thanks for your motivation and energy. You are the best instructor ever!
🤗🤗🤗 Yay!! I’m so glad you enjoy them, Sarah!! Thank you so much for the kind words!! 🙏🏻 A new team climb hip hop ride will be out on Monday!!! 🚴♀️🎉💜
That was amazing , You are the best on You Tube
Big hugs! Thanks, Elaine! 💜🤗
Giving some love to this oldie but so GOODIE!!!!! 😍💫🚴♀️❤️💪✨🎉
Thanks, awesome work out, very tough si thanks for keeping us motivated 😁🚴
Yay!! You’re very welcome! Glad you enjoyed it! 💜
Thank, another great workout!
💜💜💜 Yay! You’re very welcome!
Always fun and energetic! So enjoy working out with you! Thanks 👍😊.
Aww!!! Thank you so much, Gen!!! ☺️ I really appreciate that! I’m so glad we can workout together! 💜🎉
Great ride! Love the jumps
Yay!! So glad you liked it!! Thanks, Bev! 💜🙏🏻🤗
I do one of your spin classes every morning and they are all fantastic. Thank you
Woo!! Go Alison! That’s awesome! Keep kicking butt! 🙌💜🎉
Used this as an ACTIVE RECOVERY DAY from Refine! Only used 5-8 as my gears … needed to move some blood around rafter LEG DAY! Worked on form too! Awesome ride as always!
Great workout ! ❤
I’ve now done this ride four times - kicks my booty each time! However, I 100% feel myself getting stronger each time. Thank you, Kaleigh!
Yay for getting stronger!! 4 times!! Good job!! 💜
Great Sunday afternoon ride! Love the music choice and your enthusiasm to help get me through!
Yay!!! Thanks, Kirstin!! So happy you enjoyed this one!! 💜🤩🎉🙌
Definitely "booty shaking in a shopping cart at a home decor store" excited!! 😅
Hehehe!!! 😬😬😬 Yay!!!! 🤣😆🤣
First time ever doing a 45 minutes video and I DIT IT!!! Thank you for these videos!!
Yay Patri!! 👏👏 You’re welcome! 💜
So awesome! Did not have time to exercise today...but from 8-9 pm your class...and stretching afterwards...Thank you!
This remains one of my favorite workouts, the music is amazing! Thanks, Kaleigh!
Thanks so much, Kaleigh! I almost gave up around 25 minutes but your infectious enthusiasm kept me going. We did it! 🥳🤩
Julie!!! Yes!!! You’re the BOMB!!! Yes we did!!💜🎉🤗 Really proud of you!! Keep kicking butt!!!! 🤩🤩🤩
I was ready to quit three times during this workout. Your encouraging words made me make it to the end. Thank you!
Yay!!! Way to go, Betti!!! 🎉🎉🎉
Loved the ride🤪🤪🤪👊🏻👊🏻
💜💜💜 Woo!!! Thanks, Heather!!! 😁🚴♀️
Today was impressive for me.
Beat my 45 minute personal best with 18.5kms and 277 cals then hoped off the bike to do workout #9 the 8 minute abs before finishing up with the stretch video.
Bit surprised I didn't collapse during this little trilogy.
In two months, my distance has increased by 4kms and my calorie burn by 60 calories.
Thank you Kaleigh for the motivation and glad the eye is better :)
Last workout of the year👏👏👏🔥🔥
This is a fab 45 min spin workout, a mix of all kinds, and love the music!!! Done it a few times now, and never gets old, thankyou so much once again x
💜💜💜 I’m so happy to hear!! I’m really glad you enjoy it!! Thanks, Fiona! 😁🚴🥳🌟
@@kaleigh one of the best ones😁😁! X
Back on it with this classic 45 minute spin. Still getting back in shape, but with you fantastic workouts it's a pleasure being pushed back into the right place. Thanks again for your wonderful work. ♥️♥️♥️💪💪💪🔥🔥🔥
Glad you’re back Jeff!! 💜
Awesome as always!
Aww!!! 💜🤗 Thanks, Chris!!!
At ten minutes in I thought I wasn't going to make it through all 45 minutes, but your enthusiasm and repeating my mantra "I can do hard things" got me through! I was dripping sweat and feeling so good for those last three songs knowing I could finish! Been doing your videos 3-4 times a week and I love it!
YES!!! Awesome job, Kelly!!! That’s is awesome! 🙌🎉💜 So proud of you!! Keep kicking butt!! 🤩
Your positive and fun vibe is infectious! Great ride! 0:38
I look forward to my ride with you in the morning! You rock!
Aww!!! 😍 Christine!!! That’s awesome!!! Thank you! I’m so glad we can workout together!!! 💜🎉🚴♀️🤗
This is my first time trying your cycling class and I am honestly BLOWN AWAY!! Amazing energy, amazing workout, amazing directions. I can’t wait to try more!! Thank you so much for making these
I took a long break unfortunately.. today I decided to start again.. I’m soo happy I chose one of your spin workouts.. the music combined with the workout and the energy you give.. it was great!! 👏🏻👏🏻💪🏻
Did your warm up ride and this one Woohoo 👏😍
Awesome!!!!!! 🎉🎉🎉 Go Glenda!!! 🚴♀️🔥💜
I only got to 35 minutes 😅 but will keep trying until I get to the end!!! Thank you!!
Challenged myself to a longer 45 workout today and pleased with my accomplishment. Just a thought/idea, I share many of your posts with my heart and stroke group,many older people using recumbent bikes so alternative goals for 2nd and 3rd position might be helpful and a side view of tik toks, 2nd and 3rd positions would also be helpful. Thanks, always a great moment of movement with you 🥰
This is my second week of cycling & doing it with you! Before I bought my used spin bike to do it at home, I didn’t really like spinning classes. But, riding solo & following your videos has been awesome! I love your quirkiness & motivation! 💪🏼🥰