Post Workout Stretching | Stay for dessert!
ฝัง
- เผยแพร่เมื่อ 16 ต.ค. 2024
- This is the DESSERT of every workout!
Make sure you add this video to the end of every workout session! This will help prevent injuries and increase flexibility! - Kaleigh Cohen Fitness
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• Post Workout Stretchin...
🟢 Next indoor cycling workout here!👉 • CLASS #23 | 10 Minute ...
💁🏼♀ Hello! I'm Kaleigh! I attended my first Spinning class when I was 15. Since then I've been addicted to indoor cycling workouts. Now, as a certified Spin class Instructor and certified fitness trainer, my goal is to provide you with fun, motivating, and energizing indoor cycling workouts that motivate you to be YOUR BEST YOU! This is cycling motivation! Thanks for cycling with me!
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.
#stretching #postexercise #dessert
Please never stop making these videos!
Man that glute stretch is tough for me, but I’m noticing it get easier every time I do it!
Fantastic even loved the 10's !
Can we do an 80"s one day Kaleigh for us oldies xxx
I switched up the dessert today and did this one. I think it's my favorite one! Rebel week 1 done! Thank you for your energy and encouragement!
You are the best! I love starting my day with your energy! So fun!
I have been using this stretch video since I found your channel. I do it after every workout not just cycling. Thank you for creating it. It is the dessert that I really want!
Kaleigh- you are one of the greatest for putting an easy to get to post work out stretch on youtube! I'm 62 and stretching is SOO important. So thank you so much for your workouts and especially your stretches! Hugs to you
Love this!! I stretch after every ride. Loving your channel, especially after getting my own bike this is super helpful. God bless!
Ooooh!!!! Marylue!!! This makes me so happy!!! So great you’re stretching after every ride! It’s so important! You rock!! Thank you and God bless! 💜🙏🏻
rfjii8kk
I didn't even realize I needed some of these stretches until I started watching your videos. I have been dealing with lower back pain lately & 1 of my hips has felt so tight for the last several months. I should note that I've dealt with lower back pain since I was 8 & injured my tailbone on a trampoline, then injured my back again when diving off of a diving board wrong at 16, then falling down the stairs with 2 kids in my arms at 24 bruising my tailbone yet again. Tailbone injuries are worse than giving birth. Ouch. I'm a mess. I also injured my knee severely 2 years ago on a trampoline so cycling has been good as well. I'm glad you tube recommended your channel. I'm enjoying the beginner workout & the stretches. I've found a new love for working out now.
Goal accomplished! 🎉 Beginner hit, 10 min ab, finished with dessert 💓 Thank you SOOO much for this playlist!
Woo!!! Go Toni!!! That’s awesome!!!! 🎉🙌🔥
Thank you! I am 61 years old and started riding an outdoor bike in March to beat Covid depression. I am 60 lbs lighter and just bought a spin bike and took my 1st beginners class and had dessert with you! It was awesome!
Glenna!!!! YES!!!! So awesome you’ve got an outdoor and indoor bike now!!! You’re clearly kicking butt!!!! So glad you enjoyed the ride and dessert!!!! 💜🎉🤩
Hi Kaleigh, 64 year old here. Before the pandemic I had been working out with a trainer and doing an ab class. I had included a cycle class and attended about 5. To my surprise I loved it! Then the pandemic hit 😭. I do not see myself going to a gym anytime soon. Anyway, just purchased a cycle, Joroto and love it. Went to TH-cam and found your beginner class. At 63 I learned my rpm’s and resistance, not fully being able to keep up with the hard corers. Love you! You are great at encouragement and your guidance in knowing our limits. Thanks for being ‘there’
Hi Claudia!! 🤗 This is awesome!! I’m so happy to hear you were able to stick with your workouts even with the weird times!! You rock!!! 🤩 Way to kick butt! So glad you came across the channel and so glad we can workout together!! 💜😊 Keep being awesome! 🚴♀️🥳
I enjoyed Kayligh's spin and stretch❤
Happy Monday everyone! Day 2 of my 50 spin challenge, and had a triple dose of Kayleigh with the 15 minutes HIIT Indoor Workout, the 20 minute Heavy Indoor Workout, and then the Post Workout Stretching for dessert! Kayleigh, the workouts are great. Thanks again!
YES!!!!! Go Jeff go!!!! What an awesome combo!!! 🎉🎉🎉 Woohoo and even better with dessert!! 🧁 You’re welcome and thank you!! 💜☺️
You are such a breath of fresh air!! Love the R &R ride and the stretch is most certainly dessert!!! Thank you!!
Hi Christine!! 🤗 Thank you so much for your kind words! 💜 I’m so glad you liked the R&R ride!! 🚴♀️ Yes to dessert!! 😬😬😬
@@kaleigh is the 😠😠😠😱😱😋😔arbbsvanebf wanG)
KC is the best workout instructor, ever. Thank you KC & Co.
💜💜🙏🙏 Alex! Thank you!!!!
Greetings Kaleigh. Two weeks ago I bought a spin bike looking for exercise during this Covid 19 shutdown. I am 74 years young and a pretty active guy who cannot sit idle for long periods of time. I was looking for some reference on how to do exercise on a spin bike and came across you videos. I am using your 20 minute Cycling for Beginners and Post Workout Stretching videos for helping me get through the pains of a beginner. I find your videos inspiring and they help me stay in the saddle for the 20 minutes. I am going to stay with it ( at my speed ) and try to advance upward to the more difficult workouts. Thank you for sharing your guidance and knowledge.
That’s so awesome Jeff! 👏 So glad you like the videos! Stories like this inspire me to keep going! 💜
My favorite stretch...so far!
This is awesome stretch sequence! I love that she shows how to do calf strength with the bike!!
7 desserts and 7 days of pushing wow... I stayed with you all the way!! 🙀🙌🙌👊👏👏✋✋
Love these workouts! Got my Spin bike for Christmas, feeling safe working out in my own home!
This was my very first time on the beginners cycling and I love it ❣️I just bought my Pro-Form 500 Sox in February and only started to unboxed a couple of days ago! The console is not working so I was just peddling on your instructions. I will be back tomorrow for sure. Weighing in at 204.4 this morning and know I’m over weight at 5’6”. Thank you for the ride ❣️🤙🏽
Love the dessert after a KC workout 💛💛💪
Thenk you Love the stretches it helps me relax and keep me focused 🙋♀️
Hi I’m a 57 year old male 2 times cancer survivor and I just finish your 20 minute workout for beginners and the stretching video this was my first spin class I didn’t think I was gonna finish but I did so thank you I’ll be doing it again every other day. If that’s too much please let me know maybe you have a video telling me how many times I can work out a week thanks again.
Hi Ramon! You rock! I'm so glad we can workout together! It's great you've added the stretching too! I don't have a video about how many times per week, but I do have a blog about this topic that may help! I'll attach the link if you want to have a look. www.kaleighcohen.com/blog/howoftenshouldyouindoorcycling
Omg this "dessert" is awesome! Felt SO good!!
😄🎉🙌
Great stretch 🎉 Thank you Kayleigh and Jason ❤
You're the best, Kaleigh!
Big hugs, Anastasia and right back at you!! 💜💜💜
Happy Tuesday 💞What a dessert 🙏💃Thank you Kaleigh 💗
I love you i love you i love you!!! Have done two of your cycling workouts and this ab workout in the past two days. Thanks so much for inspiring, fun and challenging workouts!!
Your motivation and soundtracks are EVERYTHING!! Thank you so much!! I have a echelon bike and I cancelled my subscription because you are so much better💜
Your channel serves up the best dessert! Ty. 🎉
Hi Kayleigh. I am from South Africa. You are just amazing and so so inspiring, full of energy and goal driven. LOVE your workouts.
Great cool down Kaleigh! Happy to join you.
Yay!!! Thank you so much, Claudia! 💜💜💜
Love your channel. Just getting back to cycling, you have been an inspiration!
Hi Susan!!! Thank you so much!! 💜 Welcome back to cycling! 🎉🚴♀️ I’m so happy you’re here! 🤗
Thank you so much for the dessert videos! I always pop over to them, whether I do one of your rides for my main workout or someone else's. 😊
I Love U Miss Cohen😍 Your Bike Cycling Classes are Life‼️💕💕All The Way From The Bahamas ‼️🇧🇸🇧🇸🇧🇸 Just Love Your Energy and Encouraging Words To Keep Pushing ‼️💪💯
I love this desert. I covers everything that screams during the spin class. C
Best stretch after your rides!! Thank you I'm loving your videos 😍😀
Yay!!!! Thanks, Sarah!!! So happy you’re enjoying the dessert! 💜🥳🤗
Thank you Kaleyigh. You’re a gem.
💜🙏💜 Thank you, Amina!
I really like dessert! I think it’s great that you have a separate video for stretching!
Yay! So happy to hear you enjoy it! Thanks, Deb!
Thanks for the share, I watch you since France
First time i have done these stretches after the beginner spin feeling even better thank you
Yay! 👏 The dessert is always the best! 💜
Slept in, but went to the strength channel for 15 min Total Upper Body followed by this and feeling better body and soul! Thanks for the Fit for Fifteen series and everything you guys do! 👏🙏🏻😋🥰
I love this and all your other spin videos. The dessert streching really makes a BIG difference and is so good after a vigorous work out. Can you please show Stella your pug more on your videos. She is so cool! Love it! Thank you!
Yay!! Thanks Randy!! 👏 Stella is in every video since her premiere! 💜
@@kaleigh Thanks for the response.... Merry Christmas Kaleigh !
Thanks for dessert stretches 👍👏👏
Just subscribe!!! Loved this Stretch after the 20 minutes beginners spin class!!!
This was a great workout! First time completing the 45 minute cycle! Was tough, but doable.
Omg thankyou for this, this is a game changer....thankyou
I love your classes Kayleigh! I got my bike about 5 weeks ago and you’ve been super helpful 💛
The dessert is my fav too 😊 🧘♀️
Aww!!!! That’s so awesome!!! 🎉 I’m so happy to hear that!!! Thank you, Suzi!!!! 💜🙏🏻🤗
Beautiful! (It’s the goats on the last sprint for me. ❤ 🐐)
I’m all in! Here’s to Incredible! 🎉
Thank you again for this class Kaleigh!
Of course! You’re welcome, Damian! 🤗💜
Sooo good! I’m always saying stretching is just as important as the workout, too. Love that you call it dessert 🍰
Ahhh!!!! Yes!!!!! 🎉🙌💜 Stretching is SO important! 😍 Thanks, Mara!
Amazing as always.
Learned a new way for AMAZING calf stretches on the bike! Thank you!
Yay!!!! 🎉🤩🥳 One of my favorite stretches!! 💜💜
Hi Kaleigh...Frankly, this is the most effective post work out streching that i enjoy it much.Thank you for reveal this.Really2 love it.Feel soo relaxing and helping much on recovery.Will make this as a must after every session.Keep it up Sis.Thank you sooooo much.
Did this after the stationary bike workout… thank you!
During lockdown I've converted my pushbike into a stationary bike - I'm using your beginner spin video (or one similar) 4x a week and ALWAYS coming to this amazing video to stretch after :) thank you
Thank you .... The best desert I have had 💕
you got me good, kaleigh! starting a personal health and wellness class and am using my personal workout equipment. 30min workouts 3 days in a week for the semester. i'll be joining you for the main course and dessert. Thank you for your energy. #teamsprints
Thank you! I was able to really FEEL the stretch!
Wooooo!!! Yes! So glad you enjoyed the dessert!!! 💜🤗🎉
Thanks you, I have not been on a bike since March 2020 due to the lockdown in the UK. I am a mature woman, it was on a Bike box I really enjoyed how you keep the motivation and encouragement up during the workout. Thanks again I will definitely take part in your classes again.
Hi Janet!! Awesome to hear that you’re back on the bike! 😄 Thanks for the kind words and welcome to the channel! I’m glad you’re here! 💜
@@kaleigh thank you 👏🏾👏🏾👏🏾💖
Love your spin classes.
💜💜 Thanks, Kathy!
I like this stretch a lot!
Great little stretching video! I do this after all your spin videos
Yay for dessert!!! 🥳 Awesome, Cathe!! 💜
First time, recumbent bike. I enjoy the pace, form reminders & encouragement
Hi Gina!! Welcome to the channel! So happy you enjoyed it! Thank you! 💜😊
@@kaleigh did the 30 minute too
Great post cycling stretch!! Do you have any other stretch videos?
Love your workouts. Glad I found you.
Thank you so much, Nadine! 🙏🏻 So glad we can workout together! 💜
Great workout for a newbie like me! Really appreciate the dessert as well! Jelly legs! For my first sping bike I bought Choake magnetic with 37lb flywheel--so far so good!
After my second 20 minute beginners ride I stayed for dessert!
Highly recommended. I am 60 and find this really good, not too hard but tough enough!
Will do the 20 minute beginners a few more times, maybe a week or two, then have a look to see what else is available.
Yay!!! So great to hear this!!! That's awesome and yay for staying for dessert! I'll see you soon on the bike! 💜
My first workout with you and it was great! Using recumbent bike.
9th ride, all with stretching after. :-) going to check if you have 7- 20 min and 30 min beginner workouts. Thanks again
You are the best! Love your energy!🔥🔥🔥🔥🔥
Big hugs!! Thanks, Zek!! 💜💜💜
@@kaleigh Yay! 🙌🤩💖
Post-exercise stretches are great thanks for the videos getting great use out of my lockdown spin bike
That's great to hear, Steve! You're very welcome!
New to cycling, I love your channel!
Yay!!! Welcome to the channel, Sarah!!! I’m glad you’re here! 🎉 So happy you love it! Thank you!! 💜
I was looking for a fun..energetic video for indoor cycling...and I found YOU..15 min. indoor cycling workout for beginners... had so much fun for my first time using my bike. I looked like a wet cat afterwards! Your energy is awesome!! This cool down was terrific. Can you do a video for pre- stretch as there are not any current videos out there.....appetizers are good too😉
Hi Jackie!! 💜 Yay!! I’m so happy to hear you had fun, first time on your bike too! 🎉 That’s awesome!! 😍 Sounds like you were kicking butt as well!! 🤩😅 So glad you enjoyed the stretch afterwards! I stick with stretching after the workout and warm up on the bike to begin the workout. Stretching before can risk injury and could decrease performance during the workout. Thanks for bringing this up! 😁
Thank you so much for sharing this. Truly was a treat post cycle
Yay!! You’re very welcome!! So happy you enjoyed it!!💜
Wow. How good i feel now. Thank you Kayleigh
Awesome!!!! Always better with dessert!!! 😍😍😍
love it Kaleigh thank you :)
Fantastic stretching! That will do me more than good (MS muscles).
Thank you 🙏
Love that stretch after the 35-min Rock workout!
Woohoo!!! Dessert!! 🙌😁
Thank you for holding the stretches for at least 30 seconds. 😊
Great workout! Like the rpm tips
loved this stretch workout!
That was definitely the chocolate cake on top of the very sweaty workout I just did, LOVE IT!
YAY for having dessert!!!!! 🤗🥳
Loved this! Great music. Thank you!
Yay!!! Thank you and you’re welcome!! 💜🎉
Thank you so much for these workouts, I loved spinning at the gym, then lockdown happened, in the UK we have been out of the gyms for a year now, so I bought a spinning bike for home, it only tells me speed and distance but I manage. Only done beginner so far but hoping to move up soon ❤️
Thank you so much for these workouts much appreciated 😁👍
Yay! You’re welcome William! 💜
Excellent stretching 👍 just did again the beginner 15 minutes love it
Yay!!!! Elena, love to see you completing the workouts and the stretch! 🤩 You rock!! 💜🎉🤗
My first time doing this ,thank you for all the motivation during your workout it really helps 👍🏾. I'll be doing this one again tomorrow 😃. Oh! I also did the stretch.
Yay!!!! 🎉🤗💜 Way to go, Ava!!!
Fantastic 🤩👍. I stretch after every ride🚴. Thanks again!!!💐💞
Yay for stretching after each ride!!! Go Marta!!! 🤩😍🤗🎉
Thank you Kaleigh. 4th ride ever - all with you. Sunny Bike SF B1995 :-)
Woohoo!!! That’s awesome, Daniel!! So glad we can workout together! 😄💜🎉
Thank you, thank you, thank you! You should be just as proud for pushing us to improve and reach our goals.The time and energy you spend on us is inspiring! Music is awesome and all the little added graphics appreciated and noticed👏😍😊😜🌈🌟🌟🌟🌟🌟!
You’re so welcome, Andrea!!! So grateful for you and this sweet and encouraging comment! 🙏🏻 Thank you for this!! 💜💜💜 It means a lot!! 😊
I will join soon!
Love this stretch!
Woo! Glad you love it! Thanks, Lori!
Loving the spin classes Kayleigh, just started the beginners classes 3 weeks ago. I’m currently at 1-2 classes a week, how long should I continue at the beginner level at this rate?
Thanks 🙏🏼 Kaleigh!
You’re very welcome, Frankie!!! 💜💜
Nice class, greetings from Holland
🇳🇱 Hello!!! So happy you liked it! Thanks! 💜
Nice recovery! Thx!
Hello Kaleigh, could you please tell me what is the first song of this stretch session? I love it. Thank you!