Ranking VERTICAL JUMP Weight Room Exercises

[@tonyoliva6715]

Two leg jumper top 3:
Trap bar deadlift
Box squats
Quarter squats

[@danielmagee8637]

You could prob put power cleans in there

[@finlayjones8007]

Apparently hip thrusts are amazing for 1 foot jumpers. And u can also do heavy calf raises for an accessory exercise with the bar on ur back.

[@domidunks]

Yeah I’ve always done trap bar deadlift and since I started doing it my vert went up a lot.

[@JiggyHills]

There is no one magic exercise, but I think Trap bar Deadlifts may be as close as you can get. Hope you enjoyed the video

[@hw5091]

or if your back is shit, the dumbell squat is really good w a low seat or box to briefly sit on. @@JiggyHills

[@AlexK18766]

What are your thoughts on weighted pistol squats? Better than Bulgarian split squats??

[@justinwright3977]

you should put all of knees over toes exercises on this list too

[@carynrshorts]

lol

[@charlitoadams777]

Incorrect on how important Hamstrings are. Increases speed and support for the knee.

[@Leonidas-eu9bb]

you should have flywheel squats in your list. They are above S

[@koudra808]

wsg twin