mad respect to you for doing all the reviews, giving your honest opinions, AND fueling up all those other trainers instead of tearing any of them down! GOAT!
LOL! I love you. Just love the presentation style of all of your videos and appreciate that you don't mess around and just give it to us straight and genuine! Keep it up NM.
I did THP strength for 8 months. I went from a 36 inch vert to 38. I trained my heart out and followed everything they taught me. 2 weeks after stopping THP and kind of picking the exercises and principles from THP strength, I recorded a 40 inch vert. That's my experince with THP hopefully it's helpful to some of you. THP doesn't work for all people
I know why this is, they train not according to certain time frames like “8 months”. They think of a long term, I would have to guess they hadn’t gotten you to the point where you could train specifically, so when you came off of it and started keeping the principles you did that automatically. Just my guess though
@@avnoorludhar1042 I mean, I tried keeping it at as exact as possible to what they would give me on thp. I stopped cause I was running out of money, if I could I would keep doing it again.
That's really a childish way to look at it, I really like you, so I'm going to prove your programs the best, (even though some of the other programs have a PHD doctorin and Professional NBA trainers)😂
ATG programming in itself has a couple flaws but the main points they get across have changed my life. I think everyone should apply them 1. No weak links 2. Full range of motion
Glad to hear it! That's my goal - to enable all athletes to be able to know their body and training level and be able to come up with their own plan for effectively reaching their goals. Let's get it!!!
Would love a video about training with injury - I Fractured a finger joint recently and was wondering if I could still do vert training while my hand heals and just avoid gripping exercises
Would appreciate your thoughts on the athlete jump academy by Pierre’s Elite Performance. If you haven’t seen it already, would love your feed back on his jump program.
Can you please do Review of Vertical Blueprint by Connor Barth it involves thp and atg training principles. Also Jordan Southerland now has is own programm. And thanks for this awesome Upload keep grinding 🔥
Bro, just to make sure I got the right response from you, would you rather have me do 2 plyos + front squats every leg day or front squats + a quad exercise every leg day? I’m 5’11 and 120lbs
If I do 2 plyos + front squats every leg day, how often should I switch the plyos up to where it increases my vert? And should we use the same sets and reps until we switch them up?
You should progressive overload little by little each time you workout. The plyos should be progressed to harder and harder plyos. Increase reps OR intensity but not both. For example, either 5 reps on depth jumps and an 18 inch box into 5 reps on a 24 inch box OR 7 reps on an 18 inch box. Just small progressive overload
I know this is late, but, volleyball and basketball player here! I use kneesovertoes guy program. He and his team are really great, and getting strength and getting rid of pain when jumping is so important for when I play volleyball. KOT has been super helpful for me and many others. KOT focusses less on basketball like the other programs, but just athletics in general and being powerful
Heres one I got from chat gpt: I asked chat gpt this question: can you make an in season vertical jump program, include some kneesovertoesguy exercises. I play basketball 6 days a week for 3-4 hours. The program should have: structured testing, progressive overload, wide range of loading, progressive plyometrics, ballistic power exercises, strength exercises, apporach practice, and complex sets. make it an 8 week program. This is what I got: Certainly! Ben Patrick, also known as the "Knees Over Toes Guy," emphasizes exercises to strengthen the knees and improve overall athleticism. Here's an updated 8-week in-season vertical jump program incorporating some of his principles: **Weeks 1-2: Foundation Building** **Day 1: Testing and Strength** 1. Vertical Jump Test 2. Back Squats (4 sets x 6-8 reps) 3. Romanian Deadlifts (3 sets x 10 reps) 4. KOT Squats (Knees Over Toes Squats) - Bodyweight (3 sets x 12 reps) 5. Calf Raises (3 sets x 15 reps) 6. Core exercises (planks, Russian twists) **Day 2: Progressive Plyometrics** 1. Box Jumps (4 sets x 8 reps) 2. Depth Jumps (3 sets x 10 reps) 3. Jump Rope (3 sets x 2 minutes) 4. KOT Step-ups (3 sets x 10 reps per leg) 5. Balance exercises (single-leg squats, stability ball exercises) **Day 3: Approach Practice and Ballistic Power** 1. Approach Drill Practice on the Court 2. Power Cleans (4 sets x 5 reps) 3. Medicine Ball Throws (3 sets x 10 reps) 4. KOT Lunges (3 sets x 12 reps per leg) 5. Quick lateral movements (cone drills) **Day 4: Active Recovery or Rest** **Day 5: Progressive Overload and Strength** 1. Vertical Jump Test 2. Front Squats (4 sets x 6-8 reps) 3. Bulgarian Split Squats (3 sets x 10 reps per leg) 4. KOT Step-downs (3 sets x 10 reps per leg) 5. Seated Calf Raises (3 sets x 15 reps) 6. Core exercises (hanging leg raises, bicycle crunches) **Day 6: Plyometrics and Approach Practice** 1. Depth Jumps (4 sets x 8 reps) 2. Single-leg Box Jumps (3 sets x 10 reps per leg) 3. Sprints and agility drills 4. KOT Goblet Squats (3 sets x 12 reps) 5. Cool down with light stretching **Weeks 3-6: Intensification** Follow a similar structure, progressively increasing the intensity, and incorporating more advanced KOT exercises where appropriate. **Weeks 7-8: Peaking** Reduce overall volume, maintain intensity, and include specific KOT exercises to reinforce knee health and stability. Reevaluate progress through vertical jump testing at the end of Week 8. Adjust as needed based on personal response and performance. I feel like this could be a really Good program, I want your thoughts, thanks.
I actually did overtime athletes program a few years ago that program got me to do my first windmill but for some reason I couldn’t game dunk I had 2 posters in that time frame but that was it. A few years later when I wanted to get my bounce back I did thp strength program even tho I was older I may have felt a little more explosive then when I did overtime. At 29 I was dunking in games and on people but I couldn’t windmill dunk even tho I felt I jumped a little higher for some reason. Had some nasty posters my negative about thp it wasn’t really any upper body strengthening exercises so I wasn’t looking as big as when I did overtime. Both had their own perks if thp had upper body strength it would be the best imo
I believe that God listened to me 🙏😌 A year ago I have been seeing everything about vertical jumping and my ignorance does not have money to buy a program that I could never train. And I just watch your video and it's sad but you gave me hope! Please, would you have a free PDF program? This is how I print it and I could increase my vertical jump in 1 year.
Bro, can we use box squats with ur eccentric isometric concentric 3 month squat program? And can we use chains with box squats while with ur squat program?
Reaching you full potential is never gonna come from a simple routine. Keep learning from the best and try to copy and learn what the do. Never stop learning always try to improve and youll do great
Coach I got a question bout kneesovertoes guy tho. I’m just wondering how he got all of his bounce if he doesn’t do ployometrics that’s the thing that confuses me cuz I’m his vids and I also bought his program months ago he only practices the plants and does his exercises how does he jump so high tho?
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mad respect to you for doing all the reviews, giving your honest opinions, AND fueling up all those other trainers instead of tearing any of them down! GOAT!
LOL! I love you. Just love the presentation style of all of your videos and appreciate that you don't mess around and just give it to us straight and genuine! Keep it up NM.
Appreciate that my guy thanks so much for the support!!
It’s 2023 in a world of everyone competing. This guys deserves a medal for his honesty
I did THP strength for 8 months. I went from a 36 inch vert to 38. I trained my heart out and followed everything they taught me. 2 weeks after stopping THP and kind of picking the exercises and principles from THP strength, I recorded a 40 inch vert. That's my experince with THP hopefully it's helpful to some of you. THP doesn't work for all people
I know why this is, they train not according to certain time frames like “8 months”. They think of a long term, I would have to guess they hadn’t gotten you to the point where you could train specifically, so when you came off of it and started keeping the principles you did that automatically. Just my guess though
Do you think THP could help begginers
@@avnoorludhar1042 I mean, I tried keeping it at as exact as possible to what they would give me on thp. I stopped cause I was running out of money, if I could I would keep doing it again.
@@jaygaming6 THP will help beginners HEAPS trust me bro
@@thechristofboys7782 facts
Yo my boy mad entertaining while educating this heat 🔥🔥🔥
Man,I’m going with your program, at the end I wish I can record the highest vertical and put your program above everyone’s 🔥
Aye love that!!! 💪🏼
How inches increases your vertical?
That's really a childish way to look at it, I really like you, so I'm going to prove your programs the best, (even though some of the other programs have a PHD doctorin and Professional NBA trainers)😂
@@lucaitaliano3229 8 cm standing
ATG programming in itself has a couple flaws but the main points they get across have changed my life. I think everyone should apply them
1. No weak links
2. Full range of motion
Noti Squad! Thank u bro! Ur vids have helped me make my own routine and just know more about performance and a lot of interesting stuff! ❤️
Glad to hear it! That's my goal - to enable all athletes to be able to know their body and training level and be able to come up with their own plan for effectively reaching their goals. Let's get it!!!
Always love your content, always informative 👍
Noti squad! Appreciate the video, your program 🔥too.
Appreciate it!! I'm up there for sure
Noti gang 😎 and i think yours is my favorite out all of I’ve tried
Appreciate you bro!! Let's keep taking it up!
Noti squad!!
Wow, you are very down to earth🔥🔥🔥and you are a super learner🔥🔥🤟🤟
Ayye less gooo! Commenting so your vid gets out there
NOTI SQUAD! The goat is back at it
You already know!
Would love a video about training with injury - I Fractured a finger joint recently and was wondering if I could still do vert training while my hand heals and just avoid gripping exercises
Yessir anything that doesn't hurt will be fine!
Noti squad! Looking forward to the review of your own program :)
Noti squaddddd!! Lez get it
Just trynna jump high asf to spike volleyball
Hi Nathanael, I didn't hear you say anything about Chris Staples program? I saw your review and you highly recommended it.
Thank you
It's good but consists of mostly plyos and a medicine ball. No weights which I think knocked him out of being one of the top spots
Chris Barnard new vertical program is thee best
1. Nathanael Morton
JUMP! Thanks for the advice
THANK YOU FOR THE SUPPORT!! th-cam.com/video/TPnpVFYj7Nk/w-d-xo.html
Would appreciate your thoughts on the athlete jump academy by Pierre’s Elite Performance. If you haven’t seen it already, would love your feed back on his jump program.
Noti squad!!❤️
aayyyy letsgo!!🔥🔥🔥
Noti squad! 💯
Noti squad woo!!!!!!
Can you please do Review of Vertical Blueprint by Connor Barth it involves thp and atg training principles. Also Jordan Southerland now has is own programm.
And thanks for this awesome Upload keep grinding 🔥
I think THP adds more raw power, in second I’d put ATG for setting up for longevity
Thanks for the value sir!
Thoughts about jump science? Been on it for a few months and get barely and results..
Its not good?
Bro, just to make sure I got the right response from you, would you rather have me do 2 plyos + front squats every leg day or front squats + a quad exercise every leg day? I’m 5’11 and 120lbs
You should review Mac McClungs jump program
I'm looking for that too, I did PJF body weight, and I'd rather do the PJF McClung elite 16 week next, opposed to the PJF Elite 12 month program
Jump! Thanks for the video
THANKS FOR THE SUPPORT! th-cam.com/video/TPnpVFYj7Nk/w-d-xo.html
nick briz programme is a huge scam ngl
Noti squad!!
@nathanael morton what do you think about tvnyii aka tony crosby
Hey nathanael, can u do a review of Justin Price just jump program. Thanks
Yeah that's my dawg. I definitely will
If I do 2 plyos + front squats every leg day, how often should I switch the plyos up to where it increases my vert? And should we use the same sets and reps until we switch them up?
You should progressive overload little by little each time you workout. The plyos should be progressed to harder and harder plyos. Increase reps OR intensity but not both. For example, either 5 reps on depth jumps and an 18 inch box into 5 reps on a 24 inch box OR 7 reps on an 18 inch box. Just small progressive overload
@@NathanaelMorton bet
yeah
1:30 shoulda said BALL DONT LIE
NOTI SQUAD. sometimes the best vertical jump program is the one you actually do
And that’s FACTS
Nathaniel, is that including Against All Odds World Record Jump Program? Thx in advance ✌🏽
Yes including his. His is extremely good though. Highly recommend.
which program will be the best for a volleyball player ??
I know this is late, but, volleyball and basketball player here! I use kneesovertoes guy program. He and his team are really great, and getting strength and getting rid of pain when jumping is so important for when I play volleyball. KOT has been super helpful for me and many others. KOT focusses less on basketball like the other programs, but just athletics in general and being powerful
Haven't reviewed mine yet.
Would love your thoughts on the PPA (project pure athlete) program(s)
You should test the Vertical Jump Protocol by Jake Tuura
I need to - going to do his soon
You gotta review Jake tuuras program and Max Schmarzos program!
can you make a video on the best vertical jump programs that are free? Thanks
Could be a good idea. Can you give me a list of all the free programs?
A1 athlete, the hoops geek program, the movement system program, the hoopsU program, the basketballforcoaches program, vert shock.
Heres one I got from chat gpt:
I asked chat gpt this question: can you make an in season vertical jump program, include some kneesovertoesguy exercises. I play basketball 6 days a week for 3-4 hours.
The program should have:
structured testing, progressive overload, wide range of loading, progressive plyometrics, ballistic power exercises, strength exercises, apporach practice, and complex sets.
make it an 8 week program.
This is what I got:
Certainly! Ben Patrick, also known as the "Knees Over Toes Guy," emphasizes exercises to strengthen the knees and improve overall athleticism. Here's an updated 8-week in-season vertical jump program incorporating some of his principles:
**Weeks 1-2: Foundation Building**
**Day 1: Testing and Strength**
1. Vertical Jump Test
2. Back Squats (4 sets x 6-8 reps)
3. Romanian Deadlifts (3 sets x 10 reps)
4. KOT Squats (Knees Over Toes Squats) - Bodyweight (3 sets x 12 reps)
5. Calf Raises (3 sets x 15 reps)
6. Core exercises (planks, Russian twists)
**Day 2: Progressive Plyometrics**
1. Box Jumps (4 sets x 8 reps)
2. Depth Jumps (3 sets x 10 reps)
3. Jump Rope (3 sets x 2 minutes)
4. KOT Step-ups (3 sets x 10 reps per leg)
5. Balance exercises (single-leg squats, stability ball exercises)
**Day 3: Approach Practice and Ballistic Power**
1. Approach Drill Practice on the Court
2. Power Cleans (4 sets x 5 reps)
3. Medicine Ball Throws (3 sets x 10 reps)
4. KOT Lunges (3 sets x 12 reps per leg)
5. Quick lateral movements (cone drills)
**Day 4: Active Recovery or Rest**
**Day 5: Progressive Overload and Strength**
1. Vertical Jump Test
2. Front Squats (4 sets x 6-8 reps)
3. Bulgarian Split Squats (3 sets x 10 reps per leg)
4. KOT Step-downs (3 sets x 10 reps per leg)
5. Seated Calf Raises (3 sets x 15 reps)
6. Core exercises (hanging leg raises, bicycle crunches)
**Day 6: Plyometrics and Approach Practice**
1. Depth Jumps (4 sets x 8 reps)
2. Single-leg Box Jumps (3 sets x 10 reps per leg)
3. Sprints and agility drills
4. KOT Goblet Squats (3 sets x 12 reps)
5. Cool down with light stretching
**Weeks 3-6: Intensification**
Follow a similar structure, progressively increasing the intensity, and incorporating more advanced KOT exercises where appropriate.
**Weeks 7-8: Peaking**
Reduce overall volume, maintain intensity, and include specific KOT exercises to reinforce knee health and stability. Reevaluate progress through vertical jump testing at the end of Week 8. Adjust as needed based on personal response and performance.
I feel like this could be a really Good program, I want your thoughts, thanks.
Noti squad😎😎
NOTI SQUAD💪
I actually did overtime athletes program a few years ago that program got me to do my first windmill but for some reason I couldn’t game dunk I had 2 posters in that time frame but that was it. A few years later when I wanted to get my bounce back I did thp strength program even tho I was older I may have felt a little more explosive then when I did overtime. At 29 I was dunking in games and on people but I couldn’t windmill dunk even tho I felt I jumped a little higher for some reason. Had some nasty posters my negative about thp it wasn’t really any upper body strengthening exercises so I wasn’t looking as big as when I did overtime. Both had their own perks if thp had upper body strength it would be the best imo
Hey man, would you recommend the thp program for a begginer?
Noti Squad!!
JUMP But i play volleyball and i jump higher than average but i wanna jump even higher
THANK YOU FOR THE SUPPORT!! th-cam.com/video/TPnpVFYj7Nk/w-d-xo.html
Hello coach can u please do a video on how to fix the "buttwink" during squats?
Yup I can do this
@@NathanaelMorton thank u so much because I've watched so many videos on it and I still don't know how to stop it.
Hey bro I’m such a fan of your work. Can you make a video about becoming “Russell Westbrook” athletic.
You should check out spaniard performance jump program idk if its in spanish tho
What do you think about the jump manual program tho?
It's decent but it's only 14 days long repeated over and over. Good exercises but not the best program out. th-cam.com/video/-1iIoA3cYEA/w-d-xo.html
@@NathanaelMorton appreciate the response 🙏🏽
I believe that God listened to me 🙏😌 A year ago I have been seeing everything about vertical jumping and my ignorance does not have money to buy a program that I could never train. And I just watch your video and it's sad but you gave me hope! Please, would you have a free PDF program? This is how I print it and I could increase my vertical jump in 1 year.
THANKS FOR THE SUPPORT! th-cam.com/video/TPnpVFYj7Nk/w-d-xo.html
NOTI SQUAD 🥳🥳
i need help, i’m doing my ploys, i’m doing my weight training and still seeing no results in my vertical. why.?
how was the name of the program that cost $7?
have you tried the vertical jump protocol by jake tuura?
I haven't - that's my guy though. I'll review it one of these days for sure.
@@NathanaelMorton sweet. thanks for your vids, knowledge, and energy bro
Bro, can we use box squats with ur eccentric isometric concentric 3 month squat program? And can we use chains with box squats while with ur squat program?
Reaching you full potential is never gonna come from a simple routine. Keep learning from the best and try to copy and learn what the do. Never stop learning always try to improve and youll do great
Noti Squad!!!!🍞🍞🍞
Review good drill program
If I want to get my vert up n get bigger/stronger for ball what program should I get? I also wanna lose weight for ball cuz I’m skinny fat
Fat Don't Fly followed by any of the programs I mention at 1:36
I'm 182 cm I can hardly touch the hoop please help me I want to dunk
Noti squadd
Hey coach what do you think would be the best program for strength in season or if it’s not one of these what would you recommend?
What about Bobby whyte?
Notification squad!!
JUMP🔥🚀
THANK YOU FOR THE SUPPORT!! th-cam.com/video/TPnpVFYj7Nk/w-d-xo.html
Notisquad
Who can give a Review about Project Pure Athlete.
What would you say is the best program for one leg jumpers?
Mine - Beyond The Rim 2
nathanaelmorton.com/pages/programs-coaching-new-test
Noti squad! First one lol
My man said raw inches way too many time bro
Raw inches
so just to get this clear
thb strenght is best for inches
paul fabritz for better basketbal player
Yup.
Thp 🔥
NOTI SQUAD!!
noti squad!
Noti squad
Why will PJF make you a better basketball player than thp
I absolutely think so
I got 4 inches from your vertical jump program 🤩🤩in 8 weeks, is it good
Definitely good. Keep working
Notification squad!
Coach I got a question bout kneesovertoes guy tho. I’m just wondering how he got all of his bounce if he doesn’t do ployometrics that’s the thing that confuses me cuz I’m his vids and I also bought his program months ago he only practices the plants and does his exercises how does he jump so high tho?
There’s a whole jump day in his program
Because he jumps!
Which program would you recommend for a Wide Receiver to max vertical jump for in-game high point catches and combine vert #'s?
Overtime athletes
Anyone have any experience with THP or PJF? if so, can you plz let me know how much yall gained and if its worth it or not
Noti Squad
NOTI GANG
JUMP !!!
THANK YOU FOR THE SUPPORT!! th-cam.com/video/TPnpVFYj7Nk/w-d-xo.html
Who would you say the best is if you want to run track and field after the basketball season? Feel free to say yourself
I want a free Programm
th-cam.com/video/TPnpVFYj7Nk/w-d-xo.html
noti squad
Check Jump Science 2.0
free program
Banggggg
Sub en español ✌️
JUMP
THANK YOU FOR THE SUPPORT!! th-cam.com/video/TPnpVFYj7Nk/w-d-xo.html