Morning routine for Anxiety, Depression, and PTSD
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- เผยแพร่เมื่อ 15 ก.ย. 2024
- Suicide Prevention Hotline: 800-273-8255
For other hotlines such as the crisis text line and domestic violence hotline check here:
www.apa.org/to...
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Facebook Page: My Melancholy Existence
Email: mymelancholyexistence@gmail.com
Thanks for watching my video! This channel is all about my mental and physical journey to living my best life (along with my service dog, Finley). If you want to come along with us hit the subscribe button!
I have been on this mental health journey for a long time, and these are a few of the things that I have found help me. My mourning routine is vital to me being as happy as possible throughout the day.
Links I mentioned:
Affirmations
• 42 Morning AFFIRMATION...
Pretty Girl Magic
• Pretty Girl Magic - MO...
I am Woman
• Emmy Meli - I AM WOMAN...
Finley is so cute, he wants to be the star of the show! Your hair looks great! 😀 I agree, a clear space makes a clear mind. ♥️
Keep up the grind! Affirmations can be very helpful. Thanks for sharing
The music in the video is very calming.
I went to therapy today and I'm in the precipice of change and this really helped me today. Thank you for sharing, I'm glad I have something to look forward to. 💕
I love the morning routine! I am a big make-your-bed person. Like you said, if nothing else, at least you made your bed!
Gm, I came across your story on ig this a.m. whilst driving to work and I want you to know I identify with your message today,..
So I've anxiety depression and binge eating Soni thought I come by to give a listen for maybe similarities.
Have a Great Day!
I enjoyed your affirmations! You're doing a great job, don't ever doubt your worth for a minute! YOU are amazing! ♥️
If you are interested in a private accountability group where we focus on mental and physical health as a whole, check out my March promo video on my channel. I also have suffered with bouts of depression and it's a work in progress. I'm proud of you. Remember, YOU are enough! ♥️ -Val
Thank you so much for reaching out! I just sent you an email, I'd love to be a part of it:)