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Positively Tonya
เข้าร่วมเมื่อ 9 ก.ค. 2021
I’m not gonna sugar coat it, sometimes life sucks. And right now is one of those times. I am on a journey to find health and balance in my life. Who knows if I’ll ever make it, but I’m about to document the journey.
วีดีโอ
Low Spoons meal: 5 minute veggie, chicken, and rice
มุมมอง 327 หลายเดือนก่อน
I am not a nutritionist or doctor, but this meal has been a life saver so I wanted to share it. It’s okay to do something differently! You can always modify to fit your needs ❤️
Types of Working Dogs// Service Dogs v Emotional Support Dogs
มุมมอง 592 ปีที่แล้ว
Through the process of researching and getting my own Psychiatric Service Dog I have learned a ton about the laws, rules, and roles of different types of working dogs. I have found that Service Dogs and Emotional Support Dogs get confused all the time, so hopefully, this video helps clarify any questions you may have :) In this video 0:00 Intro 1:02 Roles of Emotional Support Dogs and Service D...
Advice for Shopping with Anxiety + Grocery Haul
มุมมอง 322 ปีที่แล้ว
If you have anxiety like me or know anybody who has severe anxiety, you know simple things like grocery shopping can be really difficult. I decided to make this video to explain a little bit of what goes on behind the scenes when I go grocery shopping; and my tips and tricks for grocery shopping with anxiety. Make sure to share yours below! Thanks for watching my video! This channel is all abou...
Closet Organization and Declutter
มุมมอง 792 ปีที่แล้ว
It's time for some spring cleaning! Watch me deep clean my closet and organize everything. I donated 5 garbage bags full of clothes from this! Thanks for watching my video! This channel is all about my mental and physical journey to living my best life (along with my service dog, Finley). If you want to come along with us hit the subscribe button! Instagram: my_melancholy_existence Facebook Pag...
Moving into a New Home
มุมมอง 342 ปีที่แล้ว
Suicide Prevention Hotline: 800-273-8255 For other hotlines such as the crisis text line and domestic violence hotline check here: www.apa.org/topics/crisis-hotlines Instagram: my_melancholy_existence Facebook Page: My Melancholy Existence Email: mymelancholyexistence@gmail.com Thanks for watching my video! This channel is all about my mental and physical journey to living my best life (along w...
Starting 2022 right… in March 😅
มุมมอง 192 ปีที่แล้ว
Suicide Prevention Hotline: 800-273-8255 For other hotlines such as the crisis text line and domestic violence hotline check here: www.apa.org/topics/crisis-hotlines Instagram: my_melancholy_existence Facebook Page: My Melancholy Existence Email: mymelancholyexistence@gmail.com Thanks for watching my video! This channel is all about my mental and physical journey to living my best life (along w...
Vlog: cleaning house and talking about weight gain
มุมมอง 572 ปีที่แล้ว
Suicide Prevention Hotline: 800-273-8255 For other hotlines such as the crisis text line and domestic violence hotline check here: www.apa.org/topics/crisis-hotlines Instagram: my_melancholy_existence Facebook Page: My Melancholy Existence Email: mymelancholyexistence@gmail.com Thanks for watching my video! This channel is all about my mental and physical journey to living my best life (along w...
Morning routine for Anxiety, Depression, and PTSD
มุมมอง 1162 ปีที่แล้ว
Suicide Prevention Hotline: 800-273-8255 For other hotlines such as the crisis text line and domestic violence hotline check here: www.apa.org/topics/crisis-hotlines Instagram: my_melancholy_existence Facebook Page: My Melancholy Existence Email: mymelancholyexistence@gmail.com Thanks for watching my video! This channel is all about my mental and physical journey to living my best life (along w...
Why I chose to get a psychiatric service dog
มุมมอง 492 ปีที่แล้ว
Why I chose to get a psychiatric service dog
Chill day Vlog: Cooking, Working out, and Cleaning
มุมมอง 152 ปีที่แล้ว
Chill day Vlog: Cooking, Working out, and Cleaning
Do’s and Don’ts of Interacting with a Service Dog 🐕🦺
มุมมอง 232 ปีที่แล้ว
Do’s and Don’ts of Interacting with a Service Dog 🐕🦺
Happy Thanksgiving! Things will get better
มุมมอง 62 ปีที่แล้ว
Happy Thanksgiving! Things will get better
Snack Time: Taste Test imperfect food snacks with me
มุมมอง 92 ปีที่แล้ว
Snack Time: Taste Test imperfect food snacks with me
Let’s chat: Choosing yourself over others opinions
มุมมอง 172 ปีที่แล้ว
Let’s chat: Choosing yourself over others opinions
Weigh in Vlog: Getting back into working out after being sick
มุมมอง 292 ปีที่แล้ว
Weigh in Vlog: Getting back into working out after being sick
Boxbraids Hair Care Routine! || How to Maintain Boxbraids
มุมมอง 202 ปีที่แล้ว
Boxbraids Hair Care Routine! || How to Maintain Boxbraids
Cleaning my House Vlog and Service Dog Training in the Zoo
มุมมอง 232 ปีที่แล้ว
Cleaning my House Vlog and Service Dog Training in the Zoo
75 Hard Challenge Rules || Why Im Choosing to do it
มุมมอง 192 ปีที่แล้ว
75 Hard Challenge Rules || Why Im Choosing to do it
Mental Health Update: Feeling pretty good?!?!?!
มุมมอง 172 ปีที่แล้ว
Mental Health Update: Feeling pretty good?!?!?!
Visiting One of the Most Haunted Places in the Western United States!! Old Idaho State Penitentiary
มุมมอง 82 ปีที่แล้ว
Visiting One of the Most Haunted Places in the Western United States!! Old Idaho State Penitentiary
So proud and happy for you!!! Sending lots of love and hugs🤗🥰
Love a easy meal when no spoons are left fir the day! Looks delish ❤️🥰
Gm, I came across your story on ig this a.m. whilst driving to work and I want you to know I identify with your message today,.. So I've anxiety depression and binge eating Soni thought I come by to give a listen for maybe similarities. Have a Great Day!
I went to therapy today and I'm in the precipice of change and this really helped me today. Thank you for sharing, I'm glad I have something to look forward to. 💕
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I've always wondered about the differences between these two. Your delivery was clear and helpful. Thank you so much for this video!
Thank you! I’m so glad I was able to help!
Great video T.J
Thank you!
👏 👏 👏 on point!
Thank you so much!
TJ great video. I have worked with people who have service dogs. It is so that this service is available for people who need it for any reason. Hope you have a lovely week and take care ❤️🥰❤️🥰
Thank you! and that is exactly right! Have an excellent week Cheryl!
*SUPER VIDEO!!! I LOVE IT!!!* 😍👌✅✅🏆🏆🏆🏆🏆🏆🏆🏆🏆✅✅👌👍
Thank you very much! Your videos are pretty great too<3
Awesome channel.....Awesome channel.....❤
Thank you so much! I'm so glad you are enjoying it:)
Hello, you and Finley found some yummy food! Glad you were able to shop on this day. Don’t know your schedule, but I personally like shopping in the morning during the week. Less people for sure. Hope your week is good ❤️🥰❤️🥰
That's a great point! I try to go at those times when possible.
Relatable. And I’m glad you’re feeling better. Sometimes it’s being able to make ourselves do those small things that makes a difference.
Thank you! It was a big accomplishment today and I’m literally exhausted already
Hey TJ!! It's Hannah you know me.. anyways what do you use to edit videos!? Your so amazing! ❤️
Hey girl!!!!! Now I am using Adobe Premiere Pro to edit my videos, but for the first long time on my channel, I just edited with an app called InShot. It's really cheap and super easy to use!
Congrats on moving! Settling in a new space is soo fun! I'm always doing videos and not realizing I have boogers until it's uploaded and I'm seeing it on the TV and then im like it is what it is. Not refilming lol.
No kidding! I do that all the time and its the worst lol
Unpacking in stages is my favorite! No real pressure and you can be super intentional about where stuff goes. ❤
Congrats on moving into the new house that sounds exciting! Next week will be better you've got this!💪💪🔥🔥
Your new room looks beautiful! That's good that you'll be able to possibly work part-time now. Finley is just like my dog... Lily always steps on me when I'm trying to meditate! LOL 🤣 Puppy Gus looks so soft! Those dogs love you more than life itself and they are lucky to have you! ♥️ This week will be better and you will get out of bed and be productive. I know you can do it!!! You can always PM me if you need to talk, I'm always here for you. 🤗
Thank you so much for all your support! I love those dogs so much too.
You can reach your goals just take one day at a time. Here to support. ( I am Derek's wife from Derek's journey)
I hope the rest of March went well for you! We've got April coming up let's make something happen! Here to support you!
Thank you! Tbh it was a pretty rough month, but that is okay. Like you said April is coming up!
@@Positively_tonya Let's Do It Together In April!💪💪🔥🔥
The music in the video is very calming.
Glad to see another upload. So glad that things are improving for you. March is going to be your month. I am always around if you need someone to talk to. You are such a strong person to be able to talk about your time at the hospital. I am so proud of the progress you are making and the strength you have to share your story. You will be able to help so many people that are in a similar situation by having the strength to show your humanity. Love the video. Keep it up.
Thank you so much! I really hope that I can help some people along the way
Heyy my dear friend!!😁😁 Here for the video!!💪🏾💪🏾 I’m gonna pee and be right back!!🤣🤣 From T.W.L.G.🤓🤓
Keep trying lovely! I'm always willing to listen. ❤️❤️❤️
Mental health is just as important as physical health; the two go hand in hand. As someone who struggles occasionally and has a child (15) who struggles as well, I just want to say that it gets better. I’m glad I didn’t give up when I was younger. We grow and change and learn how to overcome. Never give up. 💚
Thank you so much! I am definitely planning on still fighting. I just wanted to spread this message so people like your daughter and I know we’re not alone
@@Positively_tonya I think it’s great that you’re doing that. No one should feel alone so it’s good that you’re thinking of others and showing them they’re not flying solo. 😊
Hey! I love how patient and dedicated you are with weight loss! It's inspiring to others!! New buddy to help you grow on TH-cam! Let's do this together!
Thank you so much! I really appreciate it:)
My son and I talk a lot about the power of stacking habits. So, you make a decision to do one small thing, get super solid and comfortable with it before adding anything else. It takes you a lot longer to get to where you want to go but the path is much, much smoother.
That is a great idea! That’s kinda what I did when I lost the weight the first time
Glad to have your videos back. You are doing awesome.
Awww! Thank you for all your support
I enjoyed your affirmations! You're doing a great job, don't ever doubt your worth for a minute! YOU are amazing! ♥️ If you are interested in a private accountability group where we focus on mental and physical health as a whole, check out my March promo video on my channel. I also have suffered with bouts of depression and it's a work in progress. I'm proud of you. Remember, YOU are enough! ♥️ -Val
Thank you so much for reaching out! I just sent you an email, I'd love to be a part of it:)
Finley is so cute, he wants to be the star of the show! Your hair looks great! 😀 I agree, a clear space makes a clear mind. ♥️
I love the morning routine! I am a big make-your-bed person. Like you said, if nothing else, at least you made your bed!
Keep up the grind! Affirmations can be very helpful. Thanks for sharing
Aww what a sweet floof! 😆💚
Heyy my dear friend!!😁😁 Here for the video!!🙌🏾🙌🏾 From T.W.L.G.🤓🤓
Thank you
Keep telling your story! Someone needs to hear it. You are helping. ❤❤
Thank you!
Perspective yes indeed perspective. Done is done.
Absolutely!
I'd luv the link you referenced. Thx
www.hypnoaminos.com/
Sorry it took me so long to get back to you
Hi, Will sent me over
You woke up at 630 AM 🤯. Nice work keep it up.
That is so interesting about the amino acids. If you end up getting the book, would you mind sharing the title/author? I definitely would be interested in reading it.
It’s called Feed your Brain: Change Your Life. You can find it at the link in the description. Sorry it’s taken so long to get back to you!
@@Positively_tonya no worries! Thanks for the information!
Heyyy my dear friend!!😁😁 Here for the vlog!!💪🏾💪🏾 Thanks so much for sharing!!✊🏾✊🏾 From T.W.L.G.🤓🤓
I loved that you called your brother "super cool". ❤
I know right?! Haha
Great video guys! Super informative. The outtakes... 😂
Thank you
Ok, you are just too cute. If you had a cooking channel, I would watch it everyday. ❤️
Thank you! You are too sweet❤️
Here for the video my dear friend!!😁😁 I’m glad journaling helped!!👏🏾👏🏾 From T.W.L.G.🤓🤓
Thank you! I am too. What helps you when you’re stressed?
@@Positively_tonya Weightlifting is my stress reliever🏋🏾♂️🏋🏾♂️
You made some really good choices today!
Thank you!
The information that you are sharing is super important. Keep educating!
Thank you!
Hello, keep at the work. From what you said, I think you might be interested in this channel 👉 #drjohnaking. I find him informative, yet down to earth.
Thank you! I appreciate it! I’ll check him out for sure
Hey! I enjoyed making this video with you. It is definitely a topic that isn't talked about enough.
I loved making it with you too! We should definitely collab again sometime:)
Your dogs are adorable! A win for today: I took my dog on his regular route and didn't shorten it despite the sudden drop in temperature. Usually if it gets cold the way it did today, I'll shorten his walk. Not today... the grumpy old dog got his full walk. :)
Thank you! And that's amazing! That's a great win! I hope the grumpy old dog was grateful lol