Accepting this challenge to achieve my dreams. Update every week! Goal- 48kg Day1- 55.40kg✅ Day7- 54.65✅ Day14- Same weight after getting sick in this week Day21-......... ...................... Restarting again😬 Day1- (Mon)55.15 Day5- 54.80
Basil seeds lemon water Protein rich moong dal chila Ragi-Oats idali Fruit Lunch - Weight loss pulav Brown rice/ khichdi Green tea/black coffee Oats chiwada Dinner - Apple oats smoothie
7 hrs sleep 4 ltrs water Have dinner before 7 No stress Daily check weight 30 mints excerciss Diet plan :morning drink : cinamon lemon ginger honey Breakfast :1 cup abc juice nd 2 eggs Mid morning :1 fruit Lunch :1 roti with sabzi nd salad full bowl no salt Evening /:as mentioned Dinner:aliv milk or turmeric milk Night drink :cinnamon lemon
Ok mam kl se aye follow karti hu ji phale Wale diet plan se Mane 11kg loss kita ji one month me 20 July to 19 aug Tak phale 100 kg tha bt ab 89 ae thanku so much ma'am 🎉
गुड मॉर्निंग में 59 वर्ष की महिला हूं मेरा वेट बहुत ज्यादा है 88 केजी हे और मुझे शुगर थायराइड भी है थायराइड मोटा करने वाला है मैडम आप मेरे लिए कोई एक वीडियो बनाकर डालिए ना जिससे मेरा वेट भी काम हो जाए शुगर थायराइड भी ठीक हो जाए प्लीजमैडम
Main aapki diet receipe use karkr 68 se 61 aa gyi hun...but ab diet nahi hoti follow.. weakness lagti hai..3 months me body weak ho gyi hai बहुत aisa lgta hai..i am near my target 59 kg..pushing myself
Hello ma'am,I want to thank you from the bottom of my heart for helping me lose weight. Your videos helped me a lot. I started my journey from weighing 100.5 and am still continuing around 2.5 months. I lost almost 17 kgs. Currently, my weight is 79.Never loose hope, You can achieve it too.Good luck to all of you😇😇
Mam such me bohot achi diet btati hai bus ek bhr follow kar ke dekh lo farak pta chal jayega mene bhi weight loss kiya hai 61kg se 54 ho gya hai mera our pehle meri waist 34 thi ab 28 hai mere sif 1 month diet ki hai bus
Amazing video Shikha. I will try to follow. I have post delivery weight. I have tried your apple smoothie yesterday and Chana chat for snacs. And it came out so perfectly. Many thanks for all your motivation video.
Maine Amrita mam ki diet se 22 kgs weight lose Kiya hai , mujhe thyroid ka problem tha ,ab mera thyroid cure ho gaya , koi medicine mai nahi leti, pehale weakness rehti thi, Amrita mam ki diet se weakness dur huya , mera belly ka fat pura chala gaya hai , side se fat bhi gaya hai, pehale pet saaf nahi hota tha ab koi constipation nahi hai, Amrita mam ki diet ne mujhe change Kiya hai, mam acche se explain karti hain, unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai...........
Hi ma'am my weight is 69 kg and Mujhe karna hai 55 kg aur main aapki diet plan follow kar rahi hun aur apne husband ke sath bhi yah share kar rahi hun main aur mere husband Milkar yah kar rahe hain aapki diet follow kar rahe hain thank u❤😊🤗
Maine Amrita mam ki diet se 22 kgs weight lose Kiya hai , mujhe thyroid ka problem tha ,ab mera thyroid cure ho gaya , koi medicine mai nahi leti, pehale weakness rehti thi, Amrita mam ki diet se weakness dur huya , mera belly ka fat pura chala gaya hai , side se fat bhi gaya hai, pehale pet saaf nahi hota tha ab koi constipation nahi hai, Amrita mam ki diet ne mujhe change Kiya hai, mam acche se explain karti hain, unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai...........
Mam ap kaha thi jaldi jaldi video upload kiya kijiye me roze wait krti hu me apse bahot inspired hoti hu mene 86 kg se start kiya h ab mera weight 77 pr bahot time se stuck ho gaya h or upar se ap videos nhi daal rhi thi plz stuck waight ke liye bhi bataiye
Maine Amrita mam ki diet se 22 kgs weight lose Kiya hai , mujhe thyroid ka problem tha ,ab mera thyroid cure ho gaya , koi medicine mai nahi leti, pehale weakness rehti thi, Amrita mam ki diet se weakness dur huya , mera belly ka fat pura chala gaya hai , side se fat bhi gaya hai, pehale pet saaf nahi hota tha ab koi constipation nahi hai, Amrita mam ki diet ne mujhe change Kiya hai, mam acche se explain karti hain, unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai...........
Maine Amrita mam ki diet se 22 kgs weight lose Kiya hai , mujhe thyroid ka problem tha ,ab mera thyroid cure ho gaya , koi medicine mai nahi leti, pehale weakness rehti thi, Amrita mam ki diet se weakness dur huya , mera belly ka fat pura chala gaya hai , side se fat bhi gaya hai, pehale pet saaf nahi hota tha ab koi constipation nahi hai, Amrita mam ki diet ne mujhe change Kiya hai, mam acche se explain karti hain, unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai...........
I was 92 kg now 80 in just 2 month no exercise no jym only Diet matter thank u loving mem
I started my weight loss journey on 19th July and my weight was 82 kgs and today my weight is 73 kg by following your diet plan
Thank you 😊
Wow congratulations 🎉aap ne kase kia yr bta do I mean breakfast lunch dinner morning or night drink plz btae
Konsa diet plan follow kia aapne.. please tell... Mje b weight loose krna h
Kon sa diet plan follow Kiya??
Meko v krna h😢 pl,z help me meri nov last shadi h
Please let me know how you managed when u feel hungry
5 Golden Rules
1) 7 to 8 hours of sleep
2)Drink 3 to 3.5 ltr water everyday
3)Finish your dinner before 7p.m.
4)No stress
5)Check your weight everyday
5) daily 30 to 45 walk*
@@nishamahedavi1912 It's additional point after 5th point..daily 30 to 45 minute walk
Accepting this challenge to achieve my dreams. Update every week!
Goal- 48kg
Day1- 55.40kg✅
Day7- 54.65✅
Day14- Same weight after getting sick in this week
Day21-.........
......................
Restarting again😬
Day1- (Mon)55.15
Day5- 54.80
Need Update
@@Priya-zp1qg I was sick and not well so I had to eat more calories to gain energy. Now I am at 54.
Basil seeds lemon water
Protein rich moong dal chila
Ragi-Oats idali
Fruit
Lunch - Weight loss pulav Brown rice/ khichdi
Green tea/black coffee
Oats chiwada
Dinner - Apple oats smoothie
😊😊😊
You missed night drink to write
7 hrs sleep
4 ltrs water
Have dinner before 7
No stress
Daily check weight
30 mints excerciss
Diet plan :morning drink : cinamon lemon ginger honey
Breakfast :1 cup abc juice nd 2 eggs
Mid morning :1 fruit
Lunch :1 roti with sabzi nd salad full bowl no salt
Evening /:as mentioned
Dinner:aliv milk or turmeric milk
Night drink :cinnamon lemon
Starting at 75kg
Target:55 kg
Will update after 1week
Ok mam kl se aye follow karti hu ji phale Wale diet plan se Mane 11kg loss kita ji one month me 20 July to 19 aug Tak phale 100 kg tha bt ab 89 ae thanku so much ma'am 🎉
Kn sa diet plan kia ta?
Hello
Love the way she expressed her gratitude, such a sweet soul!
Mam can we eat suji dosa which is made up of suji and dahi in breakfast?
Thank you ma'am main 71 kg ki thi ab main 64 kg ki hun aapki youtub pe video dekhi. Aur us main follow v ki thank you so much ❤
Kya kiya apne
Hello
Ma'am meri weight 86 hai ,, me 29 ki hu ,, meri hight hay 5-2
Ma'am plz kuch bataye🙏🙏🙏🙏🙏
Can you stay with me by recommend daily one video . To stay inspired instead of give up by laziness
गुड मॉर्निंग में 59 वर्ष की महिला हूं मेरा वेट बहुत ज्यादा है 88 केजी हे और मुझे शुगर थायराइड भी है थायराइड मोटा करने वाला है मैडम आप मेरे लिए कोई एक वीडियो बनाकर डालिए ना जिससे मेरा वेट भी काम हो जाए शुगर थायराइड भी ठीक हो जाए प्लीजमैडम
Main aapki diet receipe use karkr 68 se 61 aa gyi hun...but ab diet nahi hoti follow.. weakness lagti hai..3 months me body weak ho gyi hai बहुत aisa lgta hai..i am near my target 59 kg..pushing myself
बहुत ही अच्छा बताया आप ने शिखा जी ❤बहुत बहुत धन्यवाद आप का 👍🌹🌹🌹
what veggies can we take for salad... with lunch...
Maam you are really too good.
I too appreciate your work.
Keep up the good.
Smothe mey water key ki jagah milk use kar saktey hain
Mam me bhiwandi se Megha thakur mam me aapke dit blan se 1 manth me 8 ka loss kiya😊😊Thanku so mush Mam ❤ hr koi rehne pyar se nahi samjhata ❤❤❤
Aap apna routine btae gy plzzzzz plzzz
Apne kitni time exercise ki
Mam jo pregnancy concieve krna chahte hai. Kya woh yeh diet plan follow kr skte hai.,??
Mam intermittent fasting karna wala isko follow kasa kar sakaga
Ma'am meri abhi dilevery Hui h koi aesa diet plan ka video upload kijiye jo new mom k waight loss me help kare plz
Ma'am mera ek baby hai jiski wajha se main time पर nahi so paati... Daily 12 or 1 baj jata hai sone के liye
Mam mera diet plan bhi same hi h or mera age 37 hai or weight 65 kg mujhe sirf 8 kg hi loose karna but nahi ho paa reha diet same aisi hi h .
Hello ma'am,I want to thank you from the bottom of my heart for helping me lose weight. Your videos helped me a lot. I started my journey from weighing 100.5 and am still continuing around 2.5 months. I lost almost 17 kgs. Currently, my weight is 79.Never loose hope, You can achieve it too.Good luck to all of you😇😇
Which diet plan did you follow?
@@NamrataMandal-f3dyou can follow any diet plan by shikha ma'am the key is to hydrate yourself and sleep well and eat and on time ntg else
Ma'am when do I squeeze in my protien shake
Mam please jo log depression ki medicines le rhen unki weight loss ki video banayiye please mam🙏
Mam such me bohot achi diet btati hai bus ek bhr follow kar ke dekh lo farak pta chal jayega mene bhi weight loss kiya hai 61kg se 54 ho gya hai mera our pehle meri waist 34 thi ab 28 hai mere sif 1 month diet ki hai bus
Koan si diet follow ki the
Mam ki ek video hai 1 month me 10 kg waight loss wali video hai usi se
Apne youga ya walk kuch bhi kiya h diet k sath
@@riturajput2466 nahi kuch sif dite
Thyroid me ragi khana chahiye kya?
Mam Mera Pet Ka vate Kam Nahin Hota Aisa Kya Karun main pet ki Charbi Hamesha ke liye khatm ho jaaye
Same with me only belly fat
Basil seed ki jgh chia seed le skte h kya
20 days me 6kg loos thanks 🙏
Kaise kiya
Hi Doctor Shikha...My name us Shikha...I have extreme acid reflux issues. Please suggest remedy
Mam mei 53yrs chelestrol peseint hoo Mera wgt 100 hei mere liye diet batye please
Mam Mera weight 64kg height 5.2 age 27 weight lose karna chahate hai please Mam koe dite chart btaeye
Mam postpartum delivery ke weight loss diet plan btaye
Thank you so much ma'am for giving a useful information...
Pcos patients can have brown rice in lunch?
Amazing video Shikha. I will try to follow. I have post delivery weight. I have tried your apple smoothie yesterday and Chana chat for snacs. And it came out so perfectly.
Many thanks for all your motivation video.
Mam mera weight 82 kg h meri age 27 years h or height 5'4 h weight stuck ho gaya h kam nhi ho rha thoda kuch khate hi badh jata h plz mam kuch batae
Maine Amrita mam ki diet se 22 kgs weight lose Kiya hai , mujhe thyroid ka problem tha ,ab mera thyroid cure ho gaya , koi medicine mai nahi leti, pehale weakness rehti thi, Amrita mam ki diet se weakness dur huya , mera belly ka fat pura chala gaya hai , side se fat bhi gaya hai, pehale pet saaf nahi hota tha ab koi constipation nahi hai, Amrita mam ki diet ne mujhe change Kiya hai, mam acche se explain karti hain, unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai...........
Mam can teenagers follow this diet
Mam jo ye mrng drink me seeds h inko normal. Swallow krna h ya chew krna hota h???
Can we use chia seeds instead of basil seeds? I already have a stock full of chia seeds so it seems unnecessary to buy basil seeds
Mam kya chia seeds le skte h
Hlo mam ,pls tell me your charges for weight loss?
mam school diet plan please 🥺🥺🥺 please mam 🙏
My weight is stuck please suggest what should I do.
Sabja seed k jagah chia seeds le sakti hoon kya
Both are same dear
Both are same dear
Kindly tell other alternate of Basil seeds please
Mam...plz...hostellers ke liye b diet plan dijiy plzzzzzzzz plzzzzzzzzz🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 and replyyyyyy plzzzz
Cheela k Bater zyda bna k frig m rakh site h ?
Hi ma'am my weight is 69 kg and Mujhe karna hai 55 kg aur main aapki diet plan follow kar rahi hun aur apne husband ke sath bhi yah share kar rahi hun main aur mere husband Milkar yah kar rahe hain aapki diet follow kar rahe hain thank u❤😊🤗
Mam Chiya seeds le skte hain
Wow so Nyc. Mam bahut acha diet plans batate h mujhe bhi bahut acha lgta h love u mam thnqqq....so..much
Mam brown rice ki badle basmati rice le sakte hai?
I'm very happy now.maam aapka belly fat wala diet follow karke maine I mahine me 5kg loss Kiya h❤ thank you so much
I started my weight loss 10 weeks ago and lost 15kgs …
The issue with me is i do night shifts, meri shift h 6:30pm se start hoti h m kaise dinner 7 bje tak krlu 😢
Kya wheat daliya se weight lose hota hai?
Ok m btaungi m start kr rhi hu
Kya ek hi recepie roj lesakti hu????
I am Kusum mam aap bahut achche se btati hai 🙏🏻
Mam 16 years wale green tea pi sakte hai weight loss ke Liye?
2 years pehle Maine bhi 10 kg inhi ki diet se kiya tha ab dubara karungi
Mam basil seed ki jagah chia seed le skye hai kya
Blue tea la sakte hai
Mam m bhi aap ki diet follow Kar rahi hu weight bhi Kam hua h
Mam ju drink aapne night tea boli h usme sari garam chize daali h...mere tu face m pimple nikal jaate h..garmi bhi badi lagti h...
Mam I am 48 age my weight 65kg.please give me some suggestions I will loss my weight 5 kg in One month.I have thyroid.
It's better to add English subtitles
Really motivating video I also want to loss weight 👍🏽
Maine Amrita mam ki diet se 22 kgs weight lose Kiya hai , mujhe thyroid ka problem tha ,ab mera thyroid cure ho gaya , koi medicine mai nahi leti, pehale weakness rehti thi, Amrita mam ki diet se weakness dur huya , mera belly ka fat pura chala gaya hai , side se fat bhi gaya hai, pehale pet saaf nahi hota tha ab koi constipation nahi hai, Amrita mam ki diet ne mujhe change Kiya hai, mam acche se explain karti hain, unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai...........
Rice vagera ki meal hum ek week mai kitne baar le sakte hai ?
Mam ap kaha thi jaldi jaldi video upload kiya kijiye me roze wait krti hu me apse bahot inspired hoti hu mene 86 kg se start kiya h ab mera weight 77 pr bahot time se stuck ho gaya h or upar se ap videos nhi daal rhi thi plz stuck waight ke liye bhi bataiye
ñ
B😅I'm Nvvgjoltgv la
Pregnancy weight loss diet b dijiye dii weight 100 kg h
Mam ap personal teaching kerwate hai ?
Superb diet plan mam thnk you so much mam 🎉❤😊
Hi Mam.. could you please video for a person who has both pcod and thyroid problems. So provide video for loose weight plss
Mam mai chai seeds leti huu same aise he pls batana vo ok hai
Shikha mam meri daughter 36 years ki hai,aur epilapcy ki pationt bai aur uska waight about 105kg hai kya uska waight reduce ho sakta hai?
basil seeds don't suit people with arthritis plus they lower blood sugur in this too much quantity. How come you suggest them to everyone?
Ma'am aap ne thanda pani ya garam paani mein mix kiye
A room temperature, ya lukewarm water, Le sakte Ho
Hi Mam, I need to talk to you. I email to you about the price for per month. Please answer my question about price. That price is per month?
How can we get in touch with you mam..?? Please reply
Maine Amrita mam ki diet se 22 kgs weight lose Kiya hai , mujhe thyroid ka problem tha ,ab mera thyroid cure ho gaya , koi medicine mai nahi leti, pehale weakness rehti thi, Amrita mam ki diet se weakness dur huya , mera belly ka fat pura chala gaya hai , side se fat bhi gaya hai, pehale pet saaf nahi hota tha ab koi constipation nahi hai, Amrita mam ki diet ne mujhe change Kiya hai, mam acche se explain karti hain, unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai...........
Mujhe aap ke diet plan chahiye
Hello mam mera wight 85 kg h
Mere 2 baby h ....
Full day bohot kaam rehta h....
Kuch simple n easy batay wight loss k lye
Maine Amrita mam ki diet se 22 kgs weight lose Kiya hai , mujhe thyroid ka problem tha ,ab mera thyroid cure ho gaya , koi medicine mai nahi leti, pehale weakness rehti thi, Amrita mam ki diet se weakness dur huya , mera belly ka fat pura chala gaya hai , side se fat bhi gaya hai, pehale pet saaf nahi hota tha ab koi constipation nahi hai, Amrita mam ki diet ne mujhe change Kiya hai, mam acche se explain karti hain, unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai...........
Hello mam iam lactating mother and also c section ihave 7 month old baby, please mam can I follow ur diet plan
Hello mam I need your help😊
Please mam 12 saal ke bachche ke wait loss ke liye koi solution h.
I lost 21 kg in 11 month
Age 17 ...88 kg to 67 kg
Thanks mam ❤❤
Kya kya kiya...plz tell....mera wt 68 hai...want 55 ....plz bta do
Have you followed same dite
Mam ye moon soon pe sakte hai
Mera weight 80kg tha...ab 68 kg hai
Thanku ma'am
Hlo di
Mam chia seeds la shkta h kya
My weight is stuck not loosing weight atleast 5 kgs
Mam kis company ka seed
Bahot accha bataya aapne
Maam we have rotational shift can't eat at everyday 7 can u plz advise
Mam aap ingredients ki calories bhi bataya kare please
Chia seeds le skte h
Mem beshan ka chila le sakte he