15 Min LEG WORKOUT WITH DUMBBELLS | at Home Dumbbell Leg Workout
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- เผยแพร่เมื่อ 29 ก.ย. 2024
- This at home leg workout with dumbbells is just over 15 minutes in total and will totally work your entire lower body! Your quads, hamstrings, glutes and core will be tested!
Each exercise is performed for 40 seconds with 20 seconds rest for 3 sets before we move onto the next. There are 5 exercises plus burnout sumo deadlift squats at the end!
For your reference, I am using 1 x 25kg dumbbells, so you can use 1 dumbbell or 2 of course to increase weight depending on what you may have at home. If you have access to only lighter weights than you may like, simply do more reps per 40 seconds! And even don’t bring hips fully in at top of squats😉, this will definitely intensify it!!
Keep shoulder blades together entire time and chest open.
Even though this is a dumbbell leg workout as demonstrated, you can use kettlebells or filled water bottles!
I have elevated my heels for the high squats, however this is optional. It will simply require more from your quads!
HIGH SQUATS (heels elevation optional!)
SUMO SQUATS
PLIÉ SQUATS
SUMO DEADLIFT SQUAT
ROMANIAN DEADLIFT
To finish:
40 seconds burn out - Sumo deadlift squat with no hips in at top of movement! Drop to bodyweight when you can’t do any more!
I hope you get you listen to your body, stop when you need to, drop the weight if needed, keep good back throughout and get your sweat on!
Enjoy!
Cx
@nike
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
Your workouts are on next level. My body has never felt so sore before. Thank you for your videos.
Awesome Ngawang!!! You obviously really training intensively so well done!👊🏼🔥💦🤩👏🏻
I did her arm workout with light weights. I couldn’t lift my arm to drive lol
my legs are s h a k i n g
I hope to complete the workout
Same!! That last burnout 😳
😂😂😂
Omg that was one of the best leg workouts I have ever done. I was introduced to you by someone else and joy I am glad I have you. Thank you so much 😊
Excellent Victoria!! Big well done!! 💓💓💓💓💓
have u seen glute growth?
I did this one for the first time tonight. Loved it despite it only being 15 mins, it certainly got my heart rate up! I used it as a finisher to another workout. Will definitely do this one again. The size of your dumbbell too Caroline! Its mooosive!
I did this last night and it am not in extreme pain like I am usually! I am getting stronger! Thank you Caroline
I love these short workouts for during that day. I work at a job that I sit for the duration, so it is great to have these shorter videos to break up my day. Thanks Caroline, all of your videos are game changers.
Did this workout today and it felt like I worked out for 44mins🤯 awsome!! Compact and Straight to the point. Iv started lifting heavier because or your workouts and I can already see and feel some changes in my muscle👏 growth. Thank you so much Caroline you are really gifted 👌at what you do.... and your whole concept is awsome. Also think that your little chat at the beginning where u explain all of the movements is so helpful. Keep safe in this time and thank you🙏🙏❤❤
Hi Caroline! Thank you so much for sharing your workout sessions. Everything we need to keep the body fit. Thank you. This is saving me from feeling depressed.
I used to play tennis a lot. But now everything is so limited outside home.
Hi there! I follow you every day and have made it no secret that I believe you’re one of the best out there !!! I’m curious If you’d ever consider doing an hour Balance and stability workout?
Hello Cindy! Absolutely would!! A lot of my workouts do involve stability and balance in some respects but I will definitely see about a specific one! 👊🏼😉 thrilled to hear you are enjoying the workouts!! 💕💕💕🤩💕💕💕💕
Caroline Girvan honestly you are GREAT! I’m an ultra distance running and cyclist. Your workouts help so much!!
Thanks so much for another great workout, Caroline! Lots of love 😃👋❤️
Thank you Caroline! 🙏❤️🔥✅💪
Loved this session. Soo glad I didn't have any 25K weights so had to improvise. 😄 Thanks really enjoy your sessions
Excellent Val!! Well done on this one!! Solid leg workout done ✅!! 🤩🤩🤩🤩
That was the ass kicking I needed for leg day!! 💪🏼 thank you for your videos
The best love working legs !
Adoro os treinos da Caroline, a gente vê nos olhos dela que ela realmente gosta muito de nos ensinar a fazer os treinos corretamente e sem se machucar,
I tried your workouts that really works for me please do more core workouts with dumbbells ❤
Love your workouts, Caroline. Thank you so much for doing these!.
I appreciate the stretching in the end
Just doing this, I enjoyed it!❤️My legs are looking more define, thanks to your workouts. Thank you 😍
What an amazing workout . My god my legs is like a jelly . Thank you
Great legs workout - thanks!
Awesome Karen!!’ Great session definitely compressed into 15 minutes!! Legs done ✅!!! 🔥🔥🔥👊🏼
Loved this one girl! I am saying that a lot lately LOL!! My hubby and I used it as a finisher to your 30 Minute Inner & Outer Thigh and boy are we fatigued!! It felt GREAT!! Thanks so much girl!! 😘💪🏻
Fantastic.Tough workout.
36 weeks pregnant and just done this with 16kg! Yes I’m addicted to CG workout even in carrying a 2.5kg ball constantly
Great workout - loved the finisher! Thank you!
thanks so much! the legs will be on fire 🔥 🤩🤗🤗🤗🤗🤗
J’ai adoré!
Love this
That was way more of a bun burner than leg toaster! My buns are on fire!
That was incredible!
Thanks Caroline... enjoyed this one ... legs may not agree with ky brain but they light over it haha, love your workouts ❤
Oh yeah! good for my knees!
Another session with the beautiful Caroline 😍🙏
Awesome training Freda! Well done!!💓
Dang...wish I had legs like hers. I guess it’s time to try this workout!!
I love this! Short but sweet 😅
As always great work! :) I follow alone and it is hart to choose what would I prefer to do first xD If I may ask..if it is possible in the near future to release 5 days for muscle gaining, with wights ;) Would be cool! Thank you!
Hello Olena!! Thank you for your awesome comments. I will definitely be doing a dumbbell series very soon! Next week is a 20 minute HIIT over 5 days but I will do dumbbell Series soon!! 💓💓💓
So first time trying your workout! Dying but love it,, see you for round two
I hated this…but secretly loved it 😆😆😆💥💥💥
This workout was hard but as my knee is a little bit hurt I have been doing only this one, I only have a pair of dumbbells, would you recommend another workout with dumbbles around 20 min not very hard for my knees? Thanks a lot!
Thank you so kuch for that
Really needed
But I feel soreness in my lower back
Does that mean that I didn't perform well or make any mistakes during the workout?!
Love the music ! What is the track
DEFINITELY gone do this work out.
Another muscle burnout workout.
I have a question, what is the difference between the sumo squat and sumo deadlift? What I am I doing wrong? they seem the same to me. Side note: Ive challenged myself to do this routine 6 days a week for the month of August.
@Caroline I enjoy it more and more everyday 😍
great for legs...you are lifting ten times the weight I have!!!
Well you Askhara!! 🔥🔥🔥🔥🤩🤩
Bloody hell that was a burner 🔥🔥🍑🍑🤪🤪
Wow that was something
Done ✅ 4 November 2020💪🏽🎃🥵💥
La meilleur🥰😘
Sooooo goooooddd!!!!
Done 1 November 2020
My legs haven't burned this much since I ran track 😅
Last time I did this I couldn't walk properly for days so why not do that again am I right
Why did my back hurt doing this
Caroline will now be known as Crueloline because her workouts are so so cruel to my body.
I just have 5kg dumbell right now. Is it Ok?
Was it ok?
This is great Caroline! I especially enjoyed the “Halfway...to Happiness!”😄. I am following along to your videos every day and constantly finding new ones to squeeze into my training or sub for others. My hubby now calls my workouts Caroline sessions! Anyways, just my way of saying your content is really motivating me to get stronger and to challenge myself! There’s a lot of appreciation for what you do, but thanks once again for sharing your passion for fitness, and always presenting it with professionalism, humour and realness.💛
Aw Jen thank you!! Your comments are really appreciated... I hope you are feeling awesome after completing your workouts!! 🤩💓💓💓💓💓
THANK YOU for not putting lunges in this. They cramp me without fail no matter how much I warm up and it feels like all leg workouts have them. It's nice to know I can work all of my lower body without them.
Ohhh I am so glad I saw this comment! Has me more excited for this workout. Lunges just hurt my knees like crazy. I don't know what it is, but I try my best, but my knees hate them.
LUNGES ARE GR8 FOR THE QUADS...
You're so strong girl!!
Caroline, I am at least twice + your age, but you truly motivate me to workout, besides, I believe it is never too late to make good muscles. July 18, 2020 P.S. today is my birthday and I am going to give to myself a year of working out at least 5 times a week. Happy I took this decision.
You was kill my legs
You are honestly one of the best TH-camrs I’ve come across. Quick. Straight to the point left feeling accomplished after. It cannot get any better than this. Thank you so much
Thanks for the workout Caroline. I found this one a bit repetitive. I use my phone for these and I would like to be able to see and use the tips you provide but they are too small. Any chance they could be in larger print?
Found my new routine trainer since we can't use the gyms! Great workouts lady!!!!
Loved the workout. I think I struggle doing the Romanian deadline properly tho..I dont really feel it. What is proper technique? Bent knees...push butt back...lift with legs not arms?
My favourite leg workout. 15 mins and my legs 🦵are done ✅
This workout is amazing. I am watching this today to prepare for my workout tomorrow. The previews and tips for up coming moves are tremendously helpful. And I think I am repeating myself but I need to say the instructor’s body is a work of ART 😍
I used this workout as a finisher after Epic Heat Day 31Lower body Complexes. I used 30 for 1st excercises and 35lbs for the rest. Great variety to hit all the major muscles in the legs.
Enjoyed 15 min workout! 15 min WORKOUTs are so awesome for full time workers. Thank you Caroline!
I really want subtitles, there are no such trainings on russian youtube, it would be very relevant, because your workouts are unreal😍🔝🔥
Holy hell, that Honestly one of the best leg workouts I have ever done. This is my first time seeing one of your videos and I got to say...Well done ✨
Just found your channel! WOW great videos! Any videos on diet?
Hello there! I’ve been uploading solely my daily workouts at home but do plan to cover nutrition very soon!! 🤩🤩🤩
@@CarolineGirvan thank you just started doing your workouts today was day 5...love it!
I joined Caroline last Summer. I added this workout today as an add on after Iron day 8 (glutes and hamstrings). It was amazing. Caroline, you have done so much for us. Thank you! I use my 45LB bar, added 25 and 10lb plates to make a landmine! I don’t know why it took me this long to utilize my bar this way.
Another absolutely phenomenal workout. This didn't feel overly challenging while at it, despite my heart rate climbing - but now that it's all over I really feel it! I pick a different video of yours 3 or 4 days a week. I've never felt this strong, and I've never enjoyed workouts this much.
How long it took from you to get this abs🤔
Your killed my legs
This was so intense on my glutes!! It was such a great workout!
Did 2 sets of this workout yesterday and my legs are dying today. My legs never felt so exhausted even when I was competing in collegiate tennis!
Is there any way to get a hold of your playlist? I love your music choices!
Is my back supposed to be dying doing this lol
Mine was too!
@@samanthaneedham2962 the struggle 😭
I'm very short on time at weekdays, so these short workouts are perfect for me. 😊Today I challenged myself and increased weight. Boy, my legs are sore! What a great way to start my day!!! Love your work, Caroline! Keep it up; I'll be here to follow it! 😁😘💪❤️
Wow....😍😍😍its reallyy effective.....😍😍uh aree miee inspiration 😶💕💕💕thnxx 💞💞
Back on track! Feeling sick this week but finally better. Can't wait to try again a workout! Don't force myself of course, but so happy that I can back do what I love to do! Let's feel the burnnn ☺️🔥
That was my second workout of the day. I did your Glutes and hamstrings from the 5 day challenge first. Quick question, is it normal to feel my lower back working while I’m doing deadlifts? I am feeling it in my hamstrings no worries there but maybe my form is not good?!?!
Hello Jos! Good you are feeling it in hamstrings but shouldn’t feel any pain in lower back.. you are definitely working your lower back but shouldn’t be painful. Make sure you aren’t separating shoulder blades at bottom of movement trying to reach the floor.. also ensure hips are pushed back and knees bent. Cx
@@CarolineGirvan Thanks Caroline! The strange thing is when I do single-leg deadlidts, all is well, no lower back pain. I will really take more notice of my form with your advice XXX
A good and different type of leg workout. Good music too!
Your body is very lean.
Love love
Anyone looking for a virtual workout partner?
Can you share with us your meals???
You're amazing💖💖
Hello Aicha! I will absolutely soon! 💕cx
I love you just waiting for you clothing line,supplement line and everything else
15 minutes and I’m pouring sweat.....I love that! Thanks Caroline.
girl i’m 5 minutes in and i’m sweating
Super effective. Super quick. And Caroline your legs are spectacular! Thank you.
I love this lower body workout. I use 15 lbs and man does it give you a burn by the end of the workout I'm done. Thank you for this workout I'm glad I found it.
Just completed this after an arm workout. Legs are shaking and my butt is on fire after those pulses!!. Now going to find an ab workout and I'm done for the day. Thank you Caroline. I e always wanted a PT but could never afford one. I hope you realise what an inspiration you are 🤗🥰😘
Out of curiosity, do you have an estimation on how many calories are burned for this workout?
Such a perfect add-on workout! Still love it! The repeat sets are perfect. Able to do it with my 40 lb dumbbell and kettlebell today. I think the last time I did this workout I was using maybe 15 or 20 ls😳! Epic ll and Epic Heat will improve things like that for you tho😆🤩!
That’s my afternoon workout sorted... abs this morning, now legs! Love it x
Thank-you and I so appreciate this thank you glutes killing me LOL.... like I was at the gym ours is still closed
Thanks ma'am... been following your workouts since 2 weeks☺
only used 10kg for mine for now and my legs are DYING... thank you for this caroline
Can you upload a video about intense inner thigh workout? Thank you.
Hello Nour! Absolutely will very soon! 💓💓💓💓💓
After this workout........🤔 I feel like me and Caroline were beefing and I was clueless...unaware. what did anyone ever do to deserve this. I feel like you have something against me..😂😂😂😂😂 I apologize for any wrong that I have done to you. I dont deserve to walk around like a cowboy after this😂😂😂
All jokes aside, this is an EXCELLENT workout. Thank you for these workouts so that I can get strong and stay healthy but from home. I've saved this one as a favorite.