*PHEW* I didn't think I was going to make it. At the end of each round, I considered giving up, but I kept going and finished strong! You guys are great: encouraging, fun, thorough, all the good things. I've been regularly exercising with your channel for almost a year now, and I just keep coming back. Thanks for all the hard work you two put in to keep the rest of us in shape!
I can’t believe I made it to the end! Legs are so hard for me. I kept telling myself if I just finish each exercise, I could quit on the next one. I didn’t quit! I feel so proud of myself. Thank you for these workouts!!
Week 2, Day 1 [01/05/23]; Workout completed! After doing the workout I realized this week the focus was on eating healthy, and I must confess that not even my breakfast was healthy, gonna change that tonight. Listen to me, if you want to do a you vs you, EMOM's workout got you, it was challenging, fun and rewarding. Already looking for tomorrow's workout.
I'm kinda new to the gym nd honestly guys you help me so so much. I'm also kinda shy so yeah I prefer not to ask as much as I can. Thanks to you guys I'm still getting a pretty good workout without Knowing how to use each and every equipment ❤❤❤❤
I'm a fan from Thailand. Thank you you guys for every weight that I lose and every muscle that I gain. Your workout never too hard and having options to follow for beginners. ❤❤
Just finished this workout for the summer challenge!! 🥵 Had some tension in my lower back so I did have to pause just a couple times. I went up on weights this week from 10 to 15. I didn’t know if I was going to be able to do 15s but I used them for most of the workout, all but one exercise.💪 Excited about that! Going to try and drink more water this week, and work on my nutrition! 👍
Week 2 Day 1 2023 Summer Ready Challenge!!! This was different. I really felt the workout in my legs. I've always wanted to try the EMOM style workout and glad I got a chance to do so. This was challenging trying to keep up with the count of reps and maintain the correct form. For nutrition I will work on calculating my TDEE and adjusting my food accordingly for muscle gain in the hopes to lose body fat as well (here comes the trail and error 🙃). I do get sluggish around 2pm, so I will pay attention to what I eat to give me energy to keep pushing through the day.
2023 Summer Ready Challenge Week 2 - Day 1 I’m honestly scared about how sore I am going to be tomorrow. I always dread leg days, but when there is a leg day an arm day (my favorite) shortly follows. 🙏🏽 I can only hope that by the end of this challenge I don’t dislike leg days anymore. 😔
Day 1 Week 2 Summer Ready Challenge 🔥 An EMOM style workout is a new experience for me. I felt a bit rushed to do things and was not sure if my form was correct but hopefully it's just because it's my first time - will pay more attention to the details tomorrow onwards. For today's nutrition I decided to try a dragon fruit and include it into my lunch (and later into my dinner!) I have never tried dragon fruits prior to this, despite the fact that they are very easy to find in Indonesia. Taste is unfamiliar so it's a bit strange to me but I know it's good for my body and even also for chakra balancing! I think for tomorrow I'm gonna challenge myself and try salak, another local exotic fruit in my country 😃
WOW that was something else - I had only done one of y'all's older EMOM workouts, but this was killer!! I was struggling with mobility the most on round 2, so definitely shows me I need to work on opening up those hips/hip flexors.
Week 2 Day 1 finished - this one is tough for me! I changed my diet to low carbs, no sugar, and cut out dairy. I’m already seeing changes, so I hope as I keep doing this challenge I’ll keep seeing more changes and get stronger! Thanks for keeping me motivated!! ♥️
This one was great and my legs will feel this tomorrow! Nutrition challenge… beginning with a protein shake, lunch will be a salad which means today will be veggie prep so we actually eat them.
I totally goofed up the lunge/deadlifts in group 2 but fixed it for the second set. Worked a up a serious sweat. This will be a regular in my lower body workouts! Loved it!
Just finished day 1, wk 2! I had veggies at every meal and am working toward 100oz of water. Thank you for motivating me and helping me hold myself accountable.
SRC 2023: Week 2 Day 1 I really enjoyed this lower body circuit, it was challenging but enjoyable at the same time. I will work on getting half of my body weight in ounces of water throughout this week. I got in 48 ounces today, short still of my goal water ounce weight.
SRC W2D1: Phew! This one pushed me as I went with 25#s. Those lunges and single leg deadlift was 🔥!!! Actually boosting my calories this week as I don't think I was eating enough in previous weeks. Getting all my protein and water regularly! Adding in a few hundred calories with yogurt & blueberries or cottage cheese frozen dessert. Yum!! Love you guys! 😊
WEEK 2 - DAY 1 - SUMMER READY CHALLENGE: 🔥 workout! The lunges get me every time. NUTRITION: Today I went to Trader Joe’s and got LOTS of groceries. Tonight was my end of the school year party and I am proud of myself for a small slice of cake being the only sugar I had today 😁 it was hard to restrict, but I did it and I feel great!!
Day 1 Week 2!! My legs are on fire! My main goal is to strengthen my legs and this workout just did that! I love your workouts and this challenge! My nutrition goal for the week is to fuel my body with all good things and meet my protein requirement! Can't wait for day 2! 😊
Really enjoyed this workout. I'm a huge fan of EMOM format workouts. I added on the 25 min Arms and Abs EMOM for a fullbody strength day. As far as diet, I'm working to add appropriate amount of protein to my diet. Thanks for the guidance in the video link for week 2.
Great session! My challenge this morning is workout while my out of town visitors are having breakfast. Working it. I used 15#, could probably go up. Need to buy more weights or get stronger than juice and use my 35s.
2nd time around on SRC, I really like this one. 2nd set is hard, I like the moves in the 1st set. Still using 15s because I'm trying to find a used pair of 20s. Kind of glad to use 15s once more. Maybe by the time I finish the 2nd time around, I'll have a pair of 20s, so I'll have to do SRC a 3rd time.
Last week I used 5lb dumbbells and the only other ones I have are 12lb 😳 I used mostly the 12lb dumbbells because I wanted to challenge myself. The 5lbs were too easy when I started. This workout really got me sweating! Today I’ll focus on steaming veggies and cutting some fruit I have in the fridge to snack on rather than reaching for a bag of popped ruffles 😂 So far so good thanks for the workout Juice and Toya ❤
W2 D1 SRC Not a fan of lower body on it’s own but managed to complete it. Couldn’t do the hamstring walk so decided to do 10 sit ups holding one weight. Think that mod works out pretty good! 😄
Good to see that your leg is better now. 🥳. Good job wifey 👏🏾. Excellent content ! I have always been in shape however my body has transformed because of these workouts 😩. I have been doing these since June 2022 5-6 days a week! I actually take these to the gym with my head phones ! Thank you so much guys. You are the best for sure .
SRC W2/D1 I thought I could follow up with the body weight option after this. I was wrong. This is my second time doing this workout and it’s pretty challenging! I used 30 pound dumbbells on everything except the single leg DL/reverse lunge. My legs are beat! Definitely gonna be refilling my water cup all day. 🔥
I’m new to the gym and been following your workouts. This particular one literally finished me😂😂😂, I was shaking in the second round but I couldn’t stop either. Thank you ❤❤
That was great, I was nervous to do this one, thinking there was going to be a lot of lunges, I hate lunges, but there was only 1 set of lunges, thank goodness. You really know how to include a variety of exercises, thank you guys!! Will be doing this one again!! ❤❤❤
Legs burn so good!!! 🔥💪 W2D1 complete! I usually get about 90oz of water in, but my goal is to up that to 100-110oz. Thanks for your continued motivation, J&T!
SR 2023 W2D1: I like that the workouts aren't too long. This was short but effective. I may try to lift a little heavier on the square next time on at least one set to see how if I can manage it. I'm also trying to track my water consumption in Fitbit. I'll probably do a walking workout later to get my steps in for the day.
week2Day1 switching to the youtube program, used 7.5Kg dumbbells. Had only a few seconds to rest on some exercises, was challenging but made it through. Had a nice meal with small portion of meat, two eggs, panned tomatoes, cauliflower, and pasta, with small peace of cheese.
W2D1 SRC’23. This is a great workout! I did it for the first time just prior to the challenge starting. This time I increased the weights I used. It slowed me down a bit compared to the first time I did it, but I’m glad I stuck with it. My goal this second week is to increase weight on some of the exercises or the whole workout like today. Thanks Juice & Toya! Loving the workout list this week!!
Phew leg day to start the week off?! Did my strength training beforehand and then hit this EMOM. I was feeling it, but it always feels nice to get leg day out of the way. I decided to challenge myself and end the last exercise as a finisher and go 22 reps for the whole 60 seconds. Feeling good 😤
Love the blue! I really enjoyed the workout. Had to look closely to make sure that was Juice! Strong workout! Thank you both for the routines! I am so pleased with the results. 🥳
Wow I really enjoyed this one! Day 1 week 2 src and I'm feeling great! We eat plant based and I've been exploring more protein options, just to keep things interesting. I'm happy it's not as hard as I thought it would be to add more protein to our diet 😊
Week 2 day 1 done! Loved this style workout and feeling so strong. This week I’m focusing on upping my protein intake and watching my carbs/dairy intake. Would love all the recipe recommends! Excited for day 2!
Week 2 day 1 complete! Legs were jello by the time the hamstring curls came. Nutrition goals are drinking more water and increasing my protein. I got a 32 oz bottle because those gallon sized ones were overwhelming to look at.I want to drink 64 oz not including my protein shake and less coffee. I also want to aim for 100g of protein.
Trying this one first time. What a mighty good burn on the DEADLIFTs ! Assuming I will redo this one often, hopefully pace works well for me. Thank you keeping my motivation and consistency high! I had to drop a dumbell with the single-leg deadlifts. Overall, it was a bit too challenging for me...
I keep saying it but that was awesome!! I’m going to save this workout and do it again. I love how it was specified how many reps to do. W2D1 complete!
My legs are on fire 🎵🔥 It was a challenge to complete 15 reps but I pushed myself because the next weight down wasn't a challenge. A great way to kick off week 2!
LISTEN!!!! Yal did ya thing with this one! Damn my hamstrings are on fire 🔥 😂. I've done your upper body emom twice, cool beans. But THIS, I was trying to beat the timer on just about every round! 💪🏽💪🏿 nicccce work! 👏🏾
![30 Minute Lower Body Dumbbell Strength Workout [EMOM Style]](http://i.ytimg.com/vi/cg8mzSgYAoY/mqdefault.jpg)
*PHEW* I didn't think I was going to make it. At the end of each round, I considered giving up, but I kept going and finished strong! You guys are great: encouraging, fun, thorough, all the good things. I've been regularly exercising with your channel for almost a year now, and I just keep coming back. Thanks for all the hard work you two put in to keep the rest of us in shape!
😮
I can’t believe I made it to the end! Legs are so hard for me. I kept telling myself if I just finish each exercise, I could quit on the next one. I didn’t quit! I feel so proud of myself. Thank you for these workouts!!
It’s my first workout with Juice and Toya!! Loved every bit of it. Please keep bringing the awesome videos coming. Thank you very much
After 2 weeks of doing this 2-3 times a week, I can say this is now my warm up workout ❤ You’re great! I hope to keep improving 🙏🏼
well done! amazing ❤❤
Week 2, Day 1 [01/05/23]; Workout completed!
After doing the workout I realized this week the focus was on eating healthy, and I must confess that not even my breakfast was healthy, gonna change that tonight.
Listen to me, if you want to do a you vs you, EMOM's workout got you, it was challenging, fun and rewarding. Already looking for tomorrow's workout.
This joint was fire family. I’m 3 months off knee surgery so this was perfect. Thank yall.
I'm kinda new to the gym nd honestly guys you help me so so much. I'm also kinda shy so yeah I prefer not to ask as much as I can. Thanks to you guys I'm still getting a pretty good workout without Knowing how to use each and every equipment ❤❤❤❤
I'm a fan from Thailand. Thank you you guys for every weight that I lose and every muscle that I gain. Your workout never too hard and having options to follow for beginners. ❤❤
Thank you again, you two are GREAT. We did it this morning and feel it EVERYWHERE!!!
Just when I thought of doing a quick lower body workout.... here you are with this gem. Love J&T always..❤❤❤❤
Just finished this workout for the summer challenge!! 🥵 Had some tension in my lower back so I did have to pause just a couple times. I went up on weights this week from 10 to 15. I didn’t know if I was going to be able to do 15s but I used them for most of the workout, all but one exercise.💪 Excited about that! Going to try and drink more water this week, and work on my nutrition! 👍
Week 2 Day 1 2023 Summer Ready Challenge!!! This was different. I really felt the workout in my legs. I've always wanted to try the EMOM style workout and glad I got a chance to do so. This was challenging trying to keep up with the count of reps and maintain the correct form. For nutrition I will work on calculating my TDEE and adjusting my food accordingly for muscle gain in the hopes to lose body fat as well (here comes the trail and error 🙃). I do get sluggish around 2pm, so I will pay attention to what I eat to give me energy to keep pushing through the day.
2023 Summer Ready Challenge
Week 2 - Day 1
I’m honestly scared about how sore I am going to be tomorrow. I always dread leg days, but when there is a leg day an arm day (my favorite) shortly follows. 🙏🏽 I can only hope that by the end of this challenge I don’t dislike leg days anymore. 😔
Yeah I’m not good on lower body on it’s own either but we got through it ❤
Day 1 Week 2 Summer Ready Challenge 🔥 An EMOM style workout is a new experience for me. I felt a bit rushed to do things and was not sure if my form was correct but hopefully it's just because it's my first time - will pay more attention to the details tomorrow onwards. For today's nutrition I decided to try a dragon fruit and include it into my lunch (and later into my dinner!) I have never tried dragon fruits prior to this, despite the fact that they are very easy to find in Indonesia. Taste is unfamiliar so it's a bit strange to me but I know it's good for my body and even also for chakra balancing! I think for tomorrow I'm gonna challenge myself and try salak, another local exotic fruit in my country 😃
WOW! Did this yesterday evening and I have that good burn going on today...those reverse lunges with deadlift really did it. Loved it! Thanks guys!
Paired this with a 45 min morning walk with tons of protein today. Week 2 Day 1 is complete!
Grateful to you guys! These workouts are perfect for my lady and I 🎉
WOW that was something else - I had only done one of y'all's older EMOM workouts, but this was killer!! I was struggling with mobility the most on round 2, so definitely shows me I need to work on opening up those hips/hip flexors.
LOVE THIS WORKOUT! Love the color of your outfits!
Week 2 Day 1 finished - this one is tough for me! I changed my diet to low carbs, no sugar, and cut out dairy. I’m already seeing changes, so I hope as I keep doing this challenge I’ll keep seeing more changes and get stronger! Thanks for keeping me motivated!! ♥️
This one was great and my legs will feel this tomorrow!
Nutrition challenge… beginning with a protein shake, lunch will be a salad which means today will be veggie prep so we actually eat them.
Thanks again both! From across the pond in Wales 🏴 loving your workouts! 🤍
Thank you so much!
I totally goofed up the lunge/deadlifts in group 2 but fixed it for the second set. Worked a up a serious sweat. This will be a regular in my lower body workouts! Loved it!
Thank you thank you thank you! I loved this workout ❤
Just finished day 1, wk 2! I had veggies at every meal and am working toward 100oz of water. Thank you for motivating me and helping me hold myself accountable.
Live love love EMOM workouts. Thank you 🙏 very much.
SRC 2023: Week 2 Day 1 I really enjoyed this lower body circuit, it was challenging but enjoyable at the same time. I will work on getting half of my body weight in ounces of water throughout this week. I got in 48 ounces today, short still of my goal water ounce weight.
SRC W2D1: Phew! This one pushed me as I went with 25#s. Those lunges and single leg deadlift was 🔥!!! Actually boosting my calories this week as I don't think I was eating enough in previous weeks. Getting all my protein and water regularly! Adding in a few hundred calories with yogurt & blueberries or cottage cheese frozen dessert. Yum!! Love you guys! 😊
Wow what a great workout thank you guys I did this workout with 12kgs dumbbells feeling stronger 💪🏻
WEEK 2 - DAY 1 - SUMMER READY CHALLENGE: 🔥 workout! The lunges get me every time. NUTRITION: Today I went to Trader Joe’s and got LOTS of groceries. Tonight was my end of the school year party and I am proud of myself for a small slice of cake being the only sugar I had today 😁 it was hard to restrict, but I did it and I feel great!!
This workout was awesome! I thought it was a great way to start week 2. Now, I’m off to start my day with a whole lot of water in my future.
Day 1 Week 2!! My legs are on fire! My main goal is to strengthen my legs and this workout just did that! I love your workouts and this challenge! My nutrition goal for the week is to fuel my body with all good things and meet my protein requirement! Can't wait for day 2! 😊
Did this with 12's this morning. Love you guys!
Really enjoyed this workout. I'm a huge fan of EMOM format workouts. I added on the 25 min Arms and Abs EMOM for a fullbody strength day. As far as diet, I'm working to add appropriate amount of protein to my diet. Thanks for the guidance in the video link for week 2.
Great session! My challenge this morning is workout while my out of town visitors are having breakfast. Working it. I used 15#, could probably go up. Need to buy more weights or get stronger than juice and use my 35s.
2nd time around on SRC, I really like this one. 2nd set is hard, I like the moves in the 1st set. Still using 15s because I'm trying to find a used pair of 20s. Kind of glad to use 15s once more. Maybe by the time I finish the 2nd time around, I'll have a pair of 20s, so I'll have to do SRC a 3rd time.
Thank you. Awesome morning workout.
Last week I used 5lb dumbbells and the only other ones I have are 12lb 😳 I used mostly the 12lb dumbbells because I wanted to challenge myself. The 5lbs were too easy when I started. This workout really got me sweating! Today I’ll focus on steaming veggies and cutting some fruit I have in the fridge to snack on rather than reaching for a bag of popped ruffles 😂 So far so good thanks for the workout Juice and Toya ❤
Just shared your channel with a friend who asked how I got my muscle! Thanks J+T! Love the music and motivation!
Just finished this today and thank you again guys..you two are awesome, i really like all your videos ❤
W2 D1 SRC
Not a fan of lower body on it’s own but managed to complete it. Couldn’t do the hamstring walk so decided to do 10 sit ups holding one weight. Think that mod works out pretty good! 😄
Beautiful session perfect combination of exercises with perfect gap and exercise time! Thanku both
Good to see that your leg is better now. 🥳. Good job wifey 👏🏾. Excellent content ! I have always been in shape however my body has transformed because of these workouts 😩. I have been doing these since June 2022 5-6 days a week! I actually take these to the gym with my head phones ! Thank you so much guys. You are the best for sure .
SRC W2/D1 I thought I could follow up with the body weight option after this. I was wrong. This is my second time doing this workout and it’s pretty challenging! I used 30 pound dumbbells on everything except the single leg DL/reverse lunge. My legs are beat! Definitely gonna be refilling my water cup all day. 🔥
absolutely fabulous! thanks a lot!
I’m new to the gym and been following your workouts. This particular one literally finished me😂😂😂, I was shaking in the second round but I couldn’t stop either. Thank you ❤❤
That was great, I was nervous to do this one, thinking there was going to be a lot of lunges, I hate lunges, but there was only 1 set of lunges, thank goodness. You really know how to include a variety of exercises, thank you guys!! Will be doing this one again!! ❤❤❤
Legs burn so good!!! 🔥💪 W2D1 complete! I usually get about 90oz of water in, but my goal is to up that to 100-110oz. Thanks for your continued motivation, J&T!
Y’all gets down y’all the goats of workouts , nice tunes as well🏋🏽💪🏾🥇🎖️❤❤❤❤
SR 2023 W2D1: I like that the workouts aren't too long. This was short but effective. I may try to lift a little heavier on the square next time on at least one set to see how if I can manage it. I'm also trying to track my water consumption in Fitbit. I'll probably do a walking workout later to get my steps in for the day.
First time trying this style of workout and I Love it !
Wow! This wkout was challenging in a good way. Thanks Juice & Toya🏋🏾♂️🏋🏽♀️
Done and dusted with a sweat on for sure. Thanks for sharing.
another 25 min workout which seems like an hour sess!!! ❤❤❤ loved it, thanks
week2Day1 switching to the youtube program, used 7.5Kg dumbbells. Had only a few seconds to rest on some exercises, was challenging but made it through. Had a nice meal with small portion of meat, two eggs, panned tomatoes, cauliflower, and pasta, with small peace of cheese.
good one! Thanks guys.
W2D1 SRC’23. This is a great workout! I did it for the first time just prior to the challenge starting. This time I increased the weights I used. It slowed me down a bit compared to the first time I did it, but I’m glad I stuck with it. My goal this second week is to increase weight on some of the exercises or the whole workout like today. Thanks Juice & Toya! Loving the workout list this week!!
GREAT ONE, really enjoyed this and thank you Juice & Toya!
Phew leg day to start the week off?! Did my strength training beforehand and then hit this EMOM. I was feeling it, but it always feels nice to get leg day out of the way. I decided to challenge myself and end the last exercise as a finisher and go 22 reps for the whole 60 seconds. Feeling good 😤
This was a fabulous workout, just what I needed to get back at it after sometime away. My legs were shaking and on 🔥🔥.
The love/hate relationship with you guys is real!!!🤣🤣 once again...🔥🔥🔥🔥
I was sick most of SRC23 week 1, but bay-BE. I'm back. ❤🎉 Thanks for always making it fun, looking forward to the rest of the week!
Wow. I did this for the first time and it was great. I sweat so much. Love it. Keep up the great job.
You both are amazing and all your content is much appreciated. I especially LOVE the EMOM workouts!
Great start to week 2!
Love the blue! I really enjoyed the workout. Had to look closely to make sure that was Juice! Strong workout! Thank you both for the routines! I am so pleased with the results. 🥳
Love this workout
Thank u so much...
Wow I really enjoyed this one! Day 1 week 2 src and I'm feeling great! We eat plant based and I've been exploring more protein options, just to keep things interesting. I'm happy it's not as hard as I thought it would be to add more protein to our diet 😊
Week 2 day 1 done! Loved this style workout and feeling so strong. This week I’m focusing on upping my protein intake and watching my carbs/dairy intake. Would love all the recipe recommends! Excited for day 2!
I love these workouts. You guys are amazing. I’d love to see some lower body exercises or modifications for bad knees.
Week 2 day 1 complete! Legs were jello by the time the hamstring curls came. Nutrition goals are drinking more water and increasing my protein. I got a 32 oz bottle because those gallon sized ones were overwhelming to look at.I want to drink 64 oz not including my protein shake and less coffee. I also want to aim for 100g of protein.
Awesome! I'll be doing this one Wednesday 🎉💪🏾
Done! Thanks so much this one was 🔥🔥 I love all of your videos. 💜
Week 2 baby! Let's go🎉
Lieutenant Dan! I ain’t got no legs! 😂 wow. I wasn’t expecting that at all! I’m not sure how I’m suppose to walk the rest of the day 🙃
You're not 😜😅
Trying this one first time. What a mighty good burn on the DEADLIFTs ! Assuming I will redo this one often, hopefully pace works well for me. Thank you keeping my motivation and consistency high!
I had to drop a dumbell with the single-leg deadlifts.
Overall, it was a bit too challenging for me...
Guys that was awesome. Thank you❤️❤️❤️❤️❤️
Loved it! Had to modify some but it was great. SRC W2D1 done! This week I am choosing fruit over the salty snacks and more water!
Yasssss!!! this workout was fire, literally, legs are on fire.!
I keep saying it but that was awesome!! I’m going to save this workout and do it again. I love how it was specified how many reps to do. W2D1 complete!
My legs are on fire 🎵🔥
It was a challenge to complete 15 reps but I pushed myself because the next weight down wasn't a challenge. A great way to kick off week 2!
Great workout! I was dying by the end!
Great workout! Thanks guys! 🤩
One day stronger 💪 than I was yesterday!
Love their workouts! I really feel like I worked out after I am done.
LISTEN!!!! Yal did ya thing with this one! Damn my hamstrings are on fire 🔥 😂. I've done your upper body emom twice, cool beans. But THIS, I was trying to beat the timer on just about every round! 💪🏽💪🏿 nicccce work! 👏🏾
Just discovered you guys and WOW you guys are great
You really studied the timing and exercise
Another awesome workout! You guys are amazing. ☺️☺️
Can't wait to do this one!
Summer challenge: Day 1 Week 2 completed 🎉. This was a burner no lie. I used 10lbs DB, I’ll definitely try the 15lbs next time.
You guys are in phenomenal shape! Thanks for the workout
Day 1 week 2 done ❤
Love❤these workouts❤
🎉finished and love it ❤
I did this today and it was wonderful. Love your workouts.
Gracias, desde Ensenada, B.C México
Great workout this is, thank you so much! I really enjoy you both workouts especially the EMOM.
LOVED this one!!
One day stronger than yesterday 💪
Great workout, thank you both!!
This workout was amazing I love it
You to are great thanks very much ❤p