Correct Walking Technique for Healthy Feet (Form, Posture, & Fix)
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- เผยแพร่เมื่อ 26 ส.ค. 2020
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#walking #healthyfeet #howtowalk
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Let me know if your gait checks out down below in the comments!
Who knew something we do every day could be so complex?
The amount of detailed information in this video is INCREDIBLE! thanks for sharing
Thank you very much for watching!
Wow! I had no idea there was a correct way of walking! This is so interesting! Thanks so much for sharing!
Who'd of thunk it right!? My pleasure! Hope you found it helpful!!
Just started working out .
Very helpful.
Thanks!!
LCSW completely.
Cheers!!
Pierre
This is a great place to start! Thank you for checking it out!!
This is great. I struggle with a posture from time to time and my back gets stiff. I will definitely be applying your techniques great video thanks for sharing
I hope they serve you well sir!
I know this is an old video from 3 years ago. I believe it will actually help me 🙆🏻♀️
I'm a server / waitress.
I believe my anxiety is affecting my motor skills.
Do you know how when you walk, you know where your eyes go/ where to look naturally...
I have trouble doing that when I get this.
I don't know what it is but it needs to be fixed, because it is absolutely embarrassing. every second is so embarrassing. I go closer to people than i want to, bc my natural ability to turn corners is definitely off.
Thank you for the video,
I feel helping already. 🚶🏻♀️
I'm glad you found it helpful already! If you'd like to talk more about it feel free to shoot me a DM on IG (@jacksantorafitness) I'd be happy to work through it with you
Thanks for the tips!
My pleasure! Thank you for watching!!
Super interesting, can you do this for jogging too?
Absolutely! Walking is our set up for jogging and running with healthy technique. So all the principles that I teach here as a "setup" transfer directly into your jogging. We see similar problems in jogging such as lack of hip extension causing anterior pelvic tilt and limited foot mobility causing gait changes. So even the mobilities I show are applicable to jogging as well. Anytime we add speed to a movement it just makes maintaining the technique slightly more complicated.
Sooooo interesting 🧐 I love it .. we could all learn from a baby I think hehe
Everyday with Liliana Grace and Valor James!
You should come teach my toddler, he walks like a duck 😂
If he's still walking like that as a teenager show him this video 🤣