10 Min FEEL GOOD Morning Stretch (Movement Practice)

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#naturalmovement #morningstretch #feelgood

[@jacksantorafitness]

Let me know how you're feeling after this one with a comment down below!

[@jacksantora1110]

Now that’s a great way to start the day!

[@ortallevitan1]

definitely trying this tomorrow when I wake up!

[@jacksantorafitness]

How did it go!?

[@hannahsantora479]

What a great way to feel good to start the day!

[@jacksantorafitness]

hmm that sounds familiar? 🙃

[@OlympiaSophie]

Great video! Love these because it doesn't require a lot of time, but is also so important to get your day goin. Thanks for sharing!! Would love a video on a quick stretch for people with knee problems as for me that's like the first thing that aches when I wake up 🙄

[@jacksantorafitness]

Are you familiar with banded distractions using a pull-up band? It's a great way to help restore joint function to the knee and provide what's called flexion gapping. This essentially puts space at the joint to allow it to realign and articulate better on itself. I would also check what's going on at your feet/hips. Knee pain is usually the result of something above or below when it's not related to direct trauma to the knee.

[@YuliaTarbath]

Love stretching! Thank you for sharing your practice!

[@jacksantorafitness]

Thank you!

[@Kickin40andBeyond]

I did this morning. I woke with neck and shoulder pain from a heavy upper body workout yesterday. Thanks so much. #YT4B

[@jacksantorafitness]

Neck and shoulder stuff can be nasty! I hope it gave you some relief. If you need any other ideas please don't hesitate to reach out. I specialize in mobility techniques and deal with aches and pains that people struggle with regularly. I hope it's worked itself out by today!