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Thanks, exactly what I needed
It's my pleasure. Very glad you found it!
Congratulations for the channel and videos,this is precious, you are very good, thank you 🙇♂💚
Thank you very much!
Great video. Quick question though - for how long and how many sets are we performing these exercises and stretches
Generally I recommend doing these as a nightly pre-bed routine for 15-20 minutes spending about 1-2 minutes per exercise
Is this good if i am prone to plantar faciitis?
Thanks, exactly what I needed
It's my pleasure. Very glad you found it!
Congratulations for the channel and videos,
this is precious, you are very good, thank you 🙇♂💚
Thank you very much!
Great video. Quick question though - for how long and how many sets are we performing these exercises and stretches
Generally I recommend doing these as a nightly pre-bed routine for 15-20 minutes spending about 1-2 minutes per exercise
Is this good if i am prone to plantar faciitis?