Get The Best Jump Rope for Weight Loss: crossrope.com/jumpropedudes (enter "DOTHETHING" for 10% off your order) Join our Free 7 Day Beginner Jump Rope Challenge: www.jumpropedudes.com/
I only jog when I just want to get home from school faster. But Jumprope is my go-to, it's intense, fat burning, super fun, makes me feel free, and I can get in a total body workout when I barely have the time because school and work. I thank you guys because if it wasn't for you, I would have never picked up the Jumprope.
I like jogging when I visit new places in the world. It's a cool way to get the lay of the land. But I have noticed less strain on my legs with jump roping
The reason you get pain when jogging is because you heel strike. Becoming a midfoot or forefoot striker by wearing barefoot running shoes will completely resolve this problem.
I have tried both for a month. I used to jog 5km 5 days a week for a month. I saw significant weight loss and my legs grew stronger. Next month, I began skipping an hour a day 7 days a week for a month. The changes were drastic. I became skinny which made me look ripped. So jogging is good for improving stamina but skipping is the best for losing weight.
I would much rather skip, running is painful after a long period for flat footed people like me Edit: flash forward 3 years and I bought some barefoot shoes. Strengthened my shin muscles and ankle complex altogether, and I’m running pain free 🙂. Still prefer skipping though 😂.
@Gelato on Console, do you use orthotic insoles while running/walking regularly? I just started running, but I always use insoles. Do you reckon I will still feel pain after a while? I also do jump rope, which I am having a lot of fun with compared to running, but I still prefer doing a mix of both when working out :)
Gelato On Console I dont know about the insoles you buy online, but I use one made by my orthotic docter which is made only for my foot. Highly recommended!
can personally confirm the injury thing. when i started working out, i was too fat to jog, my knees were simply killing me. Started jumping rope, lost around 25 kilos.
I was a fat man..after i do jump rope for 2 month..my body look like Ufc fighter 😂..even my family couldnt believe it..i do one hour a day n i stop every 15 minute to do 25 push up..in 1 hour jumping rope i also finish 100 push up..now whenever i look at my body i think its magic happen to me
I know a yr has past by from this text... However reading ur details o& the breaking up the 15 min intervals to include 2t pushups wow its actually do able... Thanks for painting a detailed picture with ur explanation...
I go to the gym and I spent an hour or more, after that I have to do 30 means jogging or skipping rope so no productive poeple have as much as time you 😂
I stopped running a few yrs back. Now I either do 'jump rope intervals' between my weight sets or I box 🥊 The sweat drips off my body and it's a killer for cardio.
GIJayne Fitness I would love to meet you but....I gave up when you’ve mentioned boxing - I jump rope as well but don’t have myself prepared to be a sparing of an irritating blond!😬😉
"If you go on a 2-3 hour jog, that's going to take a lot of time." For the record, it will take roughly 2-3 hours...LOL. Love the way Brandon and Dan present. Super down to Earth, honest and genuine. Keep doing the thing!
i do both, jogging is fun as i love the feeling of hitting the tarmac early in the morning and just pick a new route everyday. I do jump rope as well as it helps in the conditioning of the shoulders and chest.
I was running before I started jumping rope but recently added jump rope to my fitness. I have the lean and get strong set from Crossrope and love using them. I also still love running and I have goals for my running. So I try to fit in both. I love doing a variety of workouts.
Hi Zen Dudes ! Yes, jumping is the way to go. I use to run semi-competitively (18~20 min 5K). I now jump a LOT, and rarely run, maybe once a month. I’m finding that with all the jumping, my mile run time is staying very consistent at the 6 minute mark....
The only cardio I do outside of the gym is jumping rope. I do it in the gym also. Pad work heavy bag work and jumping rope are my most preferred ways to get my heart rate up. The drills I just mentioned keep my mind occupied so I don't notice my heart rate until I actually stop. If you're finding it super hard to find time in your week to train, go to 2-3 cardio classes of some sort (boxercise, spinning classes, etc) carry a skipping rope when you can and eat well in between. If you can't find 3 hours in the week to train you have to seriously evaluate your life ✌+❤
I am an advocate for both running and jumping rope but i found this comparison to be a little unfair in 2 points: 1: injury risk is high on “jogging” because running at a slow pace just isnt natural and another readon why people get injured is because of their technique: footstrike, posture, etc. 2: Fun is a very subjective thing i mean obviously you prefer jump rope but I love the feeling of getting in a 12 mile run at your fastest place and also knowing a new place running in it (forests, cities, deserts, you name it) I found the other points you mention to be correct but in the end it depends on every person conditions and objectives: if your goal is to burn fat as fast as you can, then jump rope is your best option. If you want to know a new place then running is your thing. I do both depending on the time and motivation I have
Benjamín Arellano Gaete Also running is a life skill. I mean one day you may need to run or go from a place to another in a certain amount of time. Now the jump rope gives u foot ability and many benefits including for the mind but isnt a life skill. Unless you wanna warm up fast to lets say use your strengh at a medium emmergency need or so to avoid being injured otherwise that emmergency would go high pretty fast. Ex: friend arguing with a person. U get out your rope and warm up fast. Once if started a fight u are ready to do whatever u need to do to protect your friend from being injured and yourself by warming up. Ex: This is a messed up comment just to say that jogging or running can be useful more likely to do a directly need than jumping a rope :P
I started my weight loss journey May of 2017. After trying different forms of cardio I discovered that jump roping was the best for me. Half way through my journey I found your channel and it motivated me to push for the next level. In the last year, I lost a total of 68 pounds, thanks to jump roping, weight training and clean eating.
Running is easier, jump roping is more fun. Both are essential to excel in sports. Also jumping rope is better for getting warmed up for basketball - at least for an old man like me. I was having lots of problems with pulled calf muscles when I play ball first thing in the morning. Then I started jumping rope for 5 minutes before the game. I can feel the burn in the calves. Haven't had any trouble since I started doing that. It is amazing that I can jump rope much longer after I am warmed up. First thing in the morning before I get my heart rate up, I fatigue faster.
I will say I usually burn about 400-550 ish when I run for a solid 25-30 minutes, no stops. I can usually get 3.5-4 miles done in that time. Not sure if it’s because my terrain is up and down and not 100% flat. Last year I did start adding jump rope to my cardio and just fell in LOVE with it. I’m a huge cardio guy. I’m not much for weights really or anything else but go tell me to run 4-5 miles YES. Ask me to jump rope for 30 minutes? Happily!
I have been in the Army for 7 years and have always hated running! I have always sucked at it and always seem to get shin splints when jogging and my knees end up hurting. I now Skip rope 20 MIn a day with a combination on 1lb 1/2lb and 1/4lb and No problems. Minor shin splints but nothing big! I have never had abs untie I started Skipping rope!
The reason it hurts you to jog is because you are heel striking. Midfoot or forefoot striking by wearing barefoot running shoes will completely resolve this problem. Humans are not built to run with ridiculous sponge high heels found on modern running shoes.
Finally some like minded people, been jumping rope to supplement my training for years, can't praise it enough.. Lower risk of energy, just need a small space and you can train, you can go from moderate to high intensity. Engages the upper body, etc. etc..
I work from a home office and ever since I quit going to the gym my gains or off the charts. I work out of my garage and backyard, body weight training and #DoingtheThing along with a neighborhood play ground for pull ups has been a huge success for me. My workouts are 30-45 min
I love everything about running/jogging, but sciatic pain has led me to look for other options. I'll be starting out jumping rope this week. Thanks for the great content
Jump roping chick here, just droppin' some love! Started jump roping when I got into muay thai last year. Now, I jump rope almost everyday for 30 minutes! Love it.. Can't stop!
You make valid points here and I do agree with everything said but I feel that jump rope makes me so tired so quickly and makes me want to stop quicker but jogging even when I'm tired I can still push through and carry on
Two of the most important things that I look for in exercies the most other than other given benefits 1) Enjoyment and 2) Convenience. By a long shot, and it's not even close, Jump rope is much more enjoyable and convenient. Sure, in order to jump rope, you need a, surprise surprise, a jump rope while in jogging, the least difficult thing to find is a suitable path or terrain to jog (it's really not difficult). However, after you acquire a jump rope, jump rope will beat out jogging in convenience. You can practically jump rope in a single spot, or even outside. Then again, you could do with a treadmill but jump rope is definitely easier to acquire and more readily available. Again, personal opinion, if the "enjoyment" criteria that I laid wasn't giveaway enough.
You guys got me pretty hooked on jumping rope, man. Putting my new thing together to start Monday, but definitely look forward to including jump rope a couple times a week. Do the thing, guys.
Right now I've taken up jogging because I don't have access to any Cross rope products, but as soon as I get those I'm adding jumping rope to my routine more for the sake of burning the extra bit of calories. However, 1 week in and who would've known I would grow to love running so much, it helps me sleep better which is huge because that is really something that has hindered my overall productivity.
Exactly! I do both and I find that they both have their place if you really want to be in shape... Sprints may be the best though; anyway, for me jumping rope is a very good exercise but very boring; with jogging I am able to take in the various sights and atmospheres especially in the park with it's scenic views and activities.
Exactly i mean i havent watched the video tbh but that was my first impression considering the video is titled jumproping vs jogging but its made by the "jump rope dudes"
Shout out from Canada. Love the vids boys. When I don't feel like skipping I throw your vids on and BOOM, back on track. Keep em comin Zen Dudes. Getttin enlightened from double unders, peace.
in my point of view, I used to go running for almost 8 years. it has own issues, like less calorie will be burnt by running. if you keep running constantly it can hurt knees and other foot junction. running in cold weather or on hot days can be annoying as well. I have started jumping ropes almost for half of a year. I guarantee that it burns calorie in double. you dont need any place to run, a free space in your room is enough. its not weather dependent. But THE BIGGEST PROBLEM by jump rope is when you do it constantly and longer. after a while I got pain in my shines, called shine splits and this shit was real. I had to take more days of between my jumprope days. otherwise it would hurt really bad.
Jogging is OK how ever jump rope I feel gets me in better shape then any other method of cardio.I find that jump rope takes a lot of wind out of you. One of my favorite exercise or routine to do is jump rope 40 secs at about 85-90% of my vo2 max then rest 20 secs do 40 secs of burpees rest 20 secs repeat 6 times that's one set I will then rest about 2 mins and repeat that set 2 more times for a total of 3 sets if you push your self trust me you'll end on the floor tire like crazy.
I used to run Cross Country and Pole Vaulted on track. I did at least 5 miles/day and started to get really bored with it. Then I found this channel and decided to pick up a super cheap jump rope to see if I liked it. I can safely say that jumping rope is way more tiring than running and I feel better after I jump than after I run. I still run, but only every once in a while. I jump rope all the time now instead with my new CrossRope.
I prefer jumping over running. I do both however, but you really get the wow factor from people at the gym when they see you jump for 30 minutes without stopping or messing up.
I jump rope 2 hours for five days a week. Thanks to you guys I'm much leaner now and my movements are very coordinated. Btw I've been following you guys since 2016. Those other two days are rest days and cheat days...
Jumping is way more fun. You can’t do tricks jogging. No one looks cool jogging.... especially those dudes with the short shorts and fanny packs lmao Edit: just came inside after doing the thing, and I strung together 11 double unders today. That’s a huge victory for me!
I do both. I used to pedal bicycle, but am getting to go bicycling less and less. My main purpose for jogging and rope skipping is to maintain my stamina ( endurance?) for muaythai. Jumping rope has the benefit of agility and rhythm, which is necessary for striking sports. Is is also schedule dependable. When it rains, I'd fall back on rope jumping in my house. BTW I never jump rope without my shoes and skipping mat, so injury is hardly my concern.
I love the way you make me understand about jogging & jumping rope so I will go for jumping rope because jumping rope more effective than running so thanks alot dear for giving a good suggestion and keep it touch with us be happy always 😘
I did cross country my senior year of high school and injured both of my knees. Four years later and I fail every time I try to start a new fitness journey due to my previos injuries. I have been watching your videos and I am convinced this will be the way I will reach my goal weight! Thank you ❤️
Angelica Alcala - why do you fail? Are you seeking perfect? Are you trying to do too much toooo soon?? keep it simple. The point of our 5 minutes a day video is to explain this. Just start. DO SOMETHING! it's better than nothing and if you can commit to just 5 minutes, it'll turn into 10. 10 to 20 and soon you'll be seeing results. Just do you, but be consistent. If you want this, you got this! th-cam.com/video/NjrgJ5EnPlk/w-d-xo.html
It seems kinda biased... 20 min jog burns 200 calories, so no way it only burns 350 per hour . And yes, I mean jogging, I'm a very slow runner. Also you said that jogging isn't the kinda thing you'd do for an hour, but is jump rope?? I can jog easily for long periods of time but three minute rope jumping KILLS me. I'd say for someone who's just getting off the couch and starting to look into fitness, jogging is the way to go. For someone who is in shape already , jumping rope will be easier. I guess kinda depends on what you like better, but I still feel like you were leaning in one direction this whole video
Holy shit almost 150k congratulations guys it's been a long journey and finally earned every last Subscriber. Real life started from the bottom now here. Hell you got me to pay $60 for my cross rope a year ago. Can't wait till you guys hit 1 million. Keep it up.
A big part of injuries that come from jogging are a result of wearing thick comfortable shoes that absorb some of the impact and causes people to land heel first. The rest of the shock not absorbed by the shoe is then sent up through the body and eventually causes injury. This can be avoided by simply running on the balls of your feet so all that shock isn't transmitted up through the rest of your body.
I do jump rope several times a week. I'm also a former marathon runner. I have had my number of injuries throughout my years of running. However, when I first started jumping rope, after 3 weeks of jumping I developed a severe case of tennis elbow. This took 6 months to recover from. I now still jump rope, just warm up before.
dont get me wrong i love you jumpe rope workouts, i actually do them 3 times a week, the other 2 days im out running, but your kcals estimate for running are totally off and is rather subjective because depending on your weight, height, age and pace you can burn way more them 500kcal in 1 hour, in my case i burn something like 950kcals in 1 hour, you may still burn more while jumping rope, but not that much more. congrats for your vids, because you guys are awsome.. keep doingthething :)
Maybe you skipped that part or simply overheard it, but this is about jogging and not running. Joghing is less intense than running, so your kcal estimation may be correct for running but not for jogging
Now, I'm sure they already have a video about this, but, I noticed something very important today in this video. They're wearing shoes while skipping! Eureka! Bam! I just tried it, and I'm never going to trip over the rope again. Just not being scared of doing that improved my speed instantaneously. That's what's up. Next level.
I'm running and jump roping together for year, and what i noticed that these two can make a great couple, the effect is so nice, jump roping helped me to face less injuries while running and running helped me to improvise my jump rope endurance. these two can be clyde and bonny
jump rope dude no doubt, jump rope is an awesome way to keep up fitness, obviously, it is more intense than running, no warm-up is as helpful as jump rope before running, and yeah when you can not run, nothing can alternate running more good then jump rope
hi zen dudes....i love u guys, I just started jumping rope in order to loose my body fat n achieve an athletic body....need ur support just keep these videos coming...i subscribed too..
I started jumping rope I'm in my 2 weeks now but man I feel sore in my feet I'm putting salonpas at the back of my hips and at the soles of my feet. I'm drinking protein shake good after working out
First i wanna say, THANKS GUYS. U really help me get lean. I was overweight for about a year and a half and i couldn't stand doing jogging. Btw the amount of calories u burn depends of ur weight and how fast u jump rope. Example a 250pound guy will burn about 1k+ calories in an hour instead of a 170 pound one who will burn about 800 calories.
for me as a beginner, I can't just jump for 1 hour, while jogging is pretty easy even as a beginner. The comparison there is not wrong but for beginners not really executable.
S D This is probs too late, but maybe try to put your weight less to the front of your feet. I had this problem too, but once i started distributing my weight more to the middle, it got better
Hey i wanna ask how about (Running or Jogging while jumping rope) ?! .. i sometimes do that . instead of just jumping rope in place .. i am going to run while jumping rope . is that good ?
Both jk lol 😂 there channel isn’t about that, it’s more for health and I hate it when people like you have to say stupid shit. Although they are very handsome men, but I’m here to learn from them not gawk at them through my phone screen
I was 15yrs, 5'10" 79kg *After 5 days of slicing down the diet and ¾hour jogging* I'm 15(obviously), 5'10" 75kg First of all I'm pretty happy with my results. I had skipped rope before... My lowest was 69(by skipping) but then I got injured😭 Now I opted for jogging Rope is more easier but boring to hold on for 1 hour Jogging feels like it burns more Your thoughts?↓
Do both.. people enjoy your life. Jumping rope is great especially for people like me who live in cold climates like Canada. I love to run in the warm spring and summer months but then lose everything in the minus temperatures. I hate running in the freezing cold. I jump rope in the winter times.
I'm in the army and hate running. This is more true doing the 2 mile run on the fitness test. I would jump rope if I know it would shave down my 2 mile time. I do karate 3 days a week and BJJ 2 days a week, but probably gonna increase that. Also gonna start using bas ruttens o2 trainer.
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Get The Best Jump Rope for Weight Loss: crossrope.com/jumpropedudes
(enter "DOTHETHING" for 10% off your order)
Join our Free 7 Day Beginner Jump Rope Challenge: www.jumpropedudes.com/
Great channel guys. Great stuff. Correction though - jogging burns about 800-1100 per hour. Very similar to jump rope (a little less, but not 1/2).
The only injury I get from skipping is getting slapped by the rope.
Roast Chicken hahahaha, true!
Roast Chicken - that rope stings!!!!
Lmao Same 😂
Roast Chicken
I’ve drawn blood from some of the strikes from the rope, it always on my left side for some reason too
😂😂
From a fighter’s point of view:
Running = for better endurance
Jump rope = better footwork/agility
They are both equally important!
You gain endurance with jump rope as well
Jump rope all the way bro, u will not see pro boxer jump rope all the time if its not benefit them
True bruh sad my jump rope just broke
yea, but do u even lift bro
Well boxers jog aswell ...they do both 🙈
Now I think Jump Rope is so underrated, I think it's the secret that a few know
I only jog when I just want to get home from school faster.
But Jumprope is my go-to, it's intense, fat burning, super fun, makes me feel free, and I can get in a total body workout when I barely have the time because school and work. I thank you guys because if it wasn't for you, I would have never picked up the Jumprope.
Amara Thomas Fitness Do you ever get shin splints or pain, from jumping rope? Thanx
You actually work more areas running
I like jogging when I visit new places in the world. It's a cool way to get the lay of the land. But I have noticed less strain on my legs with jump roping
The Vegetarian Baker me too !! I feel less pain from shin splints when jumping rope.
The Vegetarian Baker no offense but it is jumping rope and not jump roping
Jerry Zhu a lot of fitness peeps say “skipping rope.”
The Vegetarian Baker that’s a great idea !
The reason you get pain when jogging is because you heel strike. Becoming a midfoot or forefoot striker by wearing barefoot running shoes will completely resolve this problem.
I have tried both for a month.
I used to jog 5km 5 days a week for a month. I saw significant weight loss and my legs grew stronger.
Next month, I began skipping an hour a day 7 days a week for a month. The changes were drastic. I became skinny which made me look ripped.
So jogging is good for improving stamina but skipping is the best for losing weight.
Did you pause between intervals, or was it a marathon of skipping?
This. Running is still essential if you need to improve atletism, that's why boxers eill do both
I would much rather skip, running is painful after a long period for flat footed people like me
Edit: flash forward 3 years and I bought some barefoot shoes. Strengthened my shin muscles and ankle complex altogether, and I’m running pain free 🙂. Still prefer skipping though 😂.
Gelato On Console
welcome to the club bro
Emad Darawsheh 😉
@Gelato on Console, do you use orthotic insoles while running/walking regularly? I just started running, but I always use insoles. Do you reckon I will still feel pain after a while? I also do jump rope, which I am having a lot of fun with compared to running, but I still prefer doing a mix of both when working out :)
Gelato On Console I dont know about the insoles you buy online, but I use one made by my orthotic docter which is made only for my foot. Highly recommended!
MrTveit14 I’ll look into it 🙂
can personally confirm the injury thing.
when i started working out, i was too fat to jog, my knees were simply killing me. Started jumping rope, lost around 25 kilos.
I was a fat man..after i do jump rope for 2 month..my body look like Ufc fighter 😂..even my family couldnt believe it..i do one hour a day n i stop every 15 minute to do 25 push up..in 1 hour jumping rope i also finish 100 push up..now whenever i look at my body i think its magic happen to me
Mekba Mekba keep it up bruh!
Mekba Mekba - NICE! Write us at contact@zendudefitness.com - Tell us all about it and share your story!
You should be the next Saitama.
Wow amazing 😉 tomorrow i will do jump rope...i will make it a habbit...thanks for sharing your experience. .
I know a yr has past by from this text... However reading ur details o& the breaking up the 15 min intervals to include 2t pushups wow its actually do able... Thanks for painting a detailed picture with ur explanation...
Why not both?
I do 30 mins jump rope in the morning then jog 3 miles in the evening.
Is that the only job you do? No one has time for so much efforts two times a day after doing your daily job. It strains you out enough already
U must be skinny af
Nishil Bright you realize that’s a total of less than one hour of working out right?
Hiw is that working for you? I planned on something like this but I wanted to start off with a 15min jumpin the morning and than a 3 mile run at night
I go to the gym and I spent an hour or more, after that I have to do 30 means jogging or skipping rope so no productive poeple have as much as time you 😂
And the answer is skip running
I stopped running a few yrs back. Now I either do 'jump rope intervals' between my weight sets or I box 🥊 The sweat drips off my body and it's a killer for cardio.
GIJayne Fitness
I would love to meet you but....I gave up when you’ve mentioned boxing - I jump rope as well but don’t have myself prepared to be a sparing of an irritating blond!😬😉
"If you go on a 2-3 hour jog, that's going to take a lot of time."
For the record, it will take roughly 2-3 hours...LOL.
Love the way Brandon and Dan present. Super down to Earth, honest and genuine.
Keep doing the thing!
HNX Media - :0 That's sooo much time!
I hate running for an hour then realize I have to hike back home lol.
Run half an hour then and run half and hour back
i do both, jogging is fun as i love the feeling of hitting the tarmac early in the morning and just pick a new route everyday. I do jump rope as well as it helps in the conditioning of the shoulders and chest.
I was running before I started jumping rope but recently added jump rope to my fitness. I have the lean and get strong set from Crossrope and love using them. I also still love running and I have goals for my running. So I try to fit in both. I love doing a variety of workouts.
Hi Zen Dudes ! Yes, jumping is the way to go. I use to run semi-competitively (18~20 min 5K). I now jump a LOT, and rarely run, maybe once a month. I’m finding that with all the jumping, my mile run time is staying very consistent at the 6 minute mark....
The only cardio I do outside of the gym is jumping rope. I do it in the gym also. Pad work heavy bag work and jumping rope are my most preferred ways to get my heart rate up. The drills I just mentioned keep my mind occupied so I don't notice my heart rate until I actually stop. If you're finding it super hard to find time in your week to train, go to 2-3 cardio classes of some sort (boxercise, spinning classes, etc) carry a skipping rope when you can and eat well in between. If you can't find 3 hours in the week to train you have to seriously evaluate your life ✌+❤
I am an advocate for both running and jumping rope but i found this comparison to be a little unfair in 2 points:
1: injury risk is high on “jogging” because running at a slow pace just isnt natural and another readon why people get injured is because of their technique: footstrike, posture, etc.
2: Fun is a very subjective thing i mean obviously you prefer jump rope but I love the feeling of getting in a 12 mile run at your fastest place and also knowing a new place running in it (forests, cities, deserts, you name it)
I found the other points you mention to be correct but in the end it depends on every person conditions and objectives: if your goal is to burn fat as fast as you can, then jump rope is your best option. If you want to know a new place then running is your thing.
I do both depending on the time and motivation I have
Benjamín Arellano Gaete Also running is a life skill. I mean one day you may need to run or go from a place to another in a certain amount of time. Now the jump rope gives u foot ability and many benefits including for the mind but isnt a life skill. Unless you wanna warm up fast to lets say use your strengh at a medium emmergency need or so to avoid being injured otherwise that emmergency would go high pretty fast. Ex: friend arguing with a person. U get out your rope and warm up fast. Once if started a fight u are ready to do whatever u need to do to protect your friend from being injured and yourself by warming up.
Ex: This is a messed up comment just to say that jogging or running can be useful more likely to do a directly need than jumping a rope :P
Exactly! Also city dweller here and finding a good place to skip can be hard to find compared to running.
I started my weight loss journey May of 2017. After trying different forms of cardio I discovered that jump roping was the best for me. Half way through my journey I found your channel and it motivated me to push for the next level. In the last year, I lost a total of 68 pounds, thanks to jump roping, weight training and clean eating.
Gilbert
Jacinto - awesome awesome awesome!
shoot us pics and your story to tranformations@jumpropedudes.com if you wanna be considered for a feature.
Running is easier, jump roping is more fun. Both are essential to excel in sports.
Also jumping rope is better for getting warmed up for basketball - at least for an old man like me. I was having lots of problems with pulled calf muscles when I play ball first thing in the morning. Then I started jumping rope for 5 minutes before the game. I can feel the burn in the calves. Haven't had any trouble since I started doing that.
It is amazing that I can jump rope much longer after I am warmed up. First thing in the morning before I get my heart rate up, I fatigue faster.
I will say I usually burn about 400-550 ish when I run for a solid 25-30 minutes, no stops. I can usually get 3.5-4 miles done in that time. Not sure if it’s because my terrain is up and down and not 100% flat. Last year I did start adding jump rope to my cardio and just fell in LOVE with it. I’m a huge cardio guy. I’m not much for weights really or anything else but go tell me to run 4-5 miles YES. Ask me to jump rope for 30 minutes? Happily!
I love both, but Skipping Rope makes get's me more fulfilled. 💪🏽🔥
I have been in the Army for 7 years and have always hated running! I have always sucked at it and always seem to get shin splints when jogging and my knees end up hurting. I now Skip rope 20 MIn a day with a combination on 1lb 1/2lb and 1/4lb and No problems. Minor shin splints but nothing big! I have never had abs untie I started Skipping rope!
bryan aranda - Awesome! We'll talk more! Keeeeep going!
bryan aranda d
The reason it hurts you to jog is because you are heel striking. Midfoot or forefoot striking by wearing barefoot running shoes will completely resolve this problem. Humans are not built to run with ridiculous sponge high heels found on modern running shoes.
Me too. I lost so much weight through jumping ropes everyday
Did jump rope help your 2 mile on the apft? I'm in the army and also hate running.
Finally some like minded people, been jumping rope to supplement my training for years, can't praise it enough.. Lower risk of energy, just need a small space and you can train, you can go from moderate to high intensity. Engages the upper body, etc. etc..
I work from a home office and ever since I quit going to the gym my gains or off the charts. I work out of my garage and backyard, body weight training and #DoingtheThing along with a neighborhood play ground for pull ups has been a huge success for me. My workouts are 30-45 min
Entrepreneur Vision HQ - AWWWWESOME! IF you wanna share your whole story with our community, hit us up at contact@zendudefitness.com
I love everything about running/jogging, but sciatic pain has led me to look for other options. I'll be starting out jumping rope this week. Thanks for the great content
jumping rope wins obviously :P
Jump roping chick here, just droppin' some love! Started jump roping when I got into muay thai last year. Now, I jump rope almost everyday for 30 minutes! Love it.. Can't stop!
You make valid points here and I do agree with everything said but I feel that jump rope makes me so tired so quickly and makes me want to stop quicker but jogging even when I'm tired I can still push through and carry on
Romario Da Silva - That's why jump rope gets those results!
Two of the most important things that I look for in exercies the most other than other given benefits 1) Enjoyment and 2) Convenience.
By a long shot, and it's not even close, Jump rope is much more enjoyable and convenient. Sure, in order to jump rope, you need a, surprise surprise, a jump rope while in jogging, the least difficult thing to find is a suitable path or terrain to jog (it's really not difficult). However, after you acquire a jump rope, jump rope will beat out jogging in convenience. You can practically jump rope in a single spot, or even outside. Then again, you could do with a treadmill but jump rope is definitely easier to acquire and more readily available.
Again, personal opinion, if the "enjoyment" criteria that I laid wasn't giveaway enough.
Well I never heard of a jogging ninja......But a jump rope ninja......HELL YEAH BABY:):)
Jump rope is the most amazing way to get in shape and improve endurance, it’s especially good for fighters like myself as it also improves footwork
You guys got me pretty hooked on jumping rope, man. Putting my new thing together to start Monday, but definitely look forward to including jump rope a couple times a week. Do the thing, guys.
mindblenderify - yeeeesss!
Right now I've taken up jogging because I don't have access to any Cross rope products, but as soon as I get those I'm adding jumping rope to my routine more for the sake of burning the extra bit of calories. However, 1 week in and who would've known I would grow to love running so much, it helps me sleep better which is huge because that is really something that has hindered my overall productivity.
From the very beginning you could tell this was a bias video. I would like a video with more studies and a neutral ground
Exactly! I do both and I find that they both have their place if you really want to be in shape... Sprints may be the best though; anyway, for me jumping rope is a very good exercise but very boring; with jogging I am able to take in the various sights and atmospheres especially in the park with it's scenic views and activities.
Exactly i mean i havent watched the video tbh but that was my first impression considering the video is titled jumproping vs jogging but its made by the "jump rope dudes"
Simple.. Do your own research then, if you think video is bias..
There are 100 of articles on why running is bad..
@@jav.angel1205 You can find articles on anything being bad. That's a stupid way to look at things.
Shout out from Canada. Love the vids boys. When I don't feel like skipping I throw your vids on and BOOM, back on track. Keep em comin Zen Dudes. Getttin enlightened from double unders, peace.
Honest to God, who jumps rope for an hour straight?
Lio Sal I jump for half an hour. And I started jumping rope yesterday so I probably will in a month
Lio Sal I do. I skip for two hours five days a week! And also I do it while listening to electronic dance music :) it makes it fun
Once you learn some moves the time flies so fast, especially when you're skipping to music. I take frequent breaks though.
My boxing coach jumps rope for days but I skip normally for 10 minutes but now that you mention it I guess I will have to challenge myself more
I started with two minutes and now I can do one hour. I just wanted to challenge myself.
in my point of view, I used to go running for almost 8 years. it has own issues, like less calorie will be burnt by running. if you keep running constantly it can hurt knees and other foot junction. running in cold weather or on hot days can be annoying as well. I have started jumping ropes almost for half of a year. I guarantee that it burns calorie in double. you dont need any place to run, a free space in your room is enough. its not weather dependent. But THE BIGGEST PROBLEM by jump rope is when you do it constantly and longer. after a while I got pain in my shines, called shine splits and this shit was real. I had to take more days of between my jumprope days. otherwise it would hurt really bad.
Love jump rope... Jogging hurts my knees n ankle
The thing I love about jump rope you can do it anywhere without getting bored expect regular bounce
Jogging is OK how ever jump rope I feel gets me in better shape then any other method of cardio.I find that jump rope takes a lot of wind out of you. One of my favorite exercise or routine to do is jump rope 40 secs at about 85-90% of my vo2 max then rest 20 secs do 40 secs of burpees rest 20 secs repeat 6 times that's one set I will then rest about 2 mins and repeat that set 2 more times for a total of 3 sets if you push your self trust me you'll end on the floor tire like crazy.
I used to run Cross Country and Pole Vaulted on track. I did at least 5 miles/day and started to get really bored with it. Then I found this channel and decided to pick up a super cheap jump rope to see if I liked it. I can safely say that jumping rope is way more tiring than running and I feel better after I jump than after I run. I still run, but only every once in a while. I jump rope all the time now instead with my new CrossRope.
Josh Yates - love it! Really challenged your skills too right? like learning criss cross and doubles!
Oh for sure! But every challenge has been better than the last. Having way more fun working out than ever before
The only "injury" I've experienced while jump roping is when I accidentally whip my forearm and toes with the rope lol
Do Both. Thats the best.
I prefer jumping over running. I do both however, but you really get the wow factor from people at the gym when they see you jump for 30 minutes without stopping or messing up.
Why not both?
I do both 😊
Yes, exactly. I run 3x a week for three weeks and then jump 4 times for 1 week.
@abhilasha sen can a robot do both or atleast one?
I jump rope 2 hours for five days a week. Thanks to you guys I'm much leaner now and my movements are very coordinated. Btw I've been following you guys since 2016. Those other two days are rest days and cheat days...
Percy Jackson & Dean Winchester - LOOOVE IT!
I find that they both enhance each other.
Awesome video. You answered the questions I've been pondering. Just subscribed
Jumping is way more fun. You can’t do tricks jogging. No one looks cool jogging.... especially those dudes with the short shorts and fanny packs lmao
Edit: just came inside after doing the thing, and I strung together 11 double unders today. That’s a huge victory for me!
Tackleberry - that's what we're sayin!
I like to think I look pretty cool in short shorts and fanny packs, what the hell's your issue with short shorts and fanny packs
in my opinion u look cooler doing jogging than jumping
Man, just imagine, fast skip while jogging
Tackleberry fanny packs are dope they hold all your shit when you jog
You can also do both
This video + joggers= TRIGGERED.
I do both. I used to pedal bicycle, but am getting to go bicycling less and less. My main purpose for jogging and rope skipping is to maintain my stamina ( endurance?) for muaythai. Jumping rope has the benefit of agility and rhythm, which is necessary for striking sports. Is is also schedule dependable. When it rains, I'd fall back on rope jumping in my house. BTW I never jump rope without my shoes and skipping mat, so injury is hardly my concern.
I'm following you and Dan, because i fucking hate jogging. Jump Ropes all the way !
I love the way you make me understand about jogging & jumping rope so I will go for jumping rope because jumping rope more effective than running so thanks alot dear for giving a good suggestion and keep it touch with us be happy always 😘
Yes I'm so early. Love you guys
I did cross country my senior year of high school and injured both of my knees. Four years later and I fail every time I try to start a new fitness journey due to my previos injuries. I have been watching your videos and I am convinced this will be the way I will reach my goal weight! Thank you ❤️
Angelica Alcala - why do you fail? Are you seeking perfect? Are you trying to do too much toooo soon??
keep it simple. The point of our 5 minutes a day video is to explain this. Just start. DO SOMETHING! it's better than nothing and if you can commit to just 5 minutes, it'll turn into 10. 10 to 20 and soon you'll be seeing results.
Just do you, but be consistent. If you want this, you got this!
th-cam.com/video/NjrgJ5EnPlk/w-d-xo.html
Snowflake
It seems kinda biased... 20 min jog burns 200 calories, so no way it only burns 350 per hour . And yes, I mean jogging, I'm a very slow runner. Also you said that jogging isn't the kinda thing you'd do for an hour, but is jump rope?? I can jog easily for long periods of time but three minute rope jumping KILLS me. I'd say for someone who's just getting off the couch and starting to look into fitness, jogging is the way to go. For someone who is in shape already , jumping rope will be easier. I guess kinda depends on what you like better, but I still feel like you were leaning in one direction this whole video
Krista Mehanikova - TOTALLY BIASED! (we're the jump rope dudes, not the jogging dudes)
Doesn't the fact that a single minute of rope 'kills' u imply it burns more calories?
Not a fair comparison. According to their figures, Sunday crossword burns about the same amount of calories as jogging.
Holy shit almost 150k congratulations guys it's been a long journey and finally earned every last Subscriber. Real life started from the bottom now here. Hell you got me to pay $60 for my cross rope a year ago. Can't wait till you guys hit 1 million. Keep it up.
Are we Still doing
Phrasing - thanks for the supppport!
Time is not a reason or an excuse for not being able to workout. 30 mins doesn't put a dent in 24 hours.
mxxsade - 100% - if it's a priority, you'll find time.
I agree. I get 15 minutes of my time in the morning and another 15 in the evening to jump rope.
In the words of Arnie “you have time, you make the time”
A big part of injuries that come from jogging are a result of wearing thick comfortable shoes that absorb some of the impact and causes people to land heel first. The rest of the shock not absorbed by the shoe is then sent up through the body and eventually causes injury.
This can be avoided by simply running on the balls of your feet so all that shock isn't transmitted up through the rest of your body.
I burn nearly 250 cals a day jogging for 25 mins and i jump rope also both are good!
I do jump rope several times a week. I'm also a former marathon runner. I have had my number of injuries throughout my years of running. However, when I first started jumping rope, after 3 weeks of jumping I developed a severe case of tennis elbow. This took 6 months to recover from. I now still jump rope, just warm up before.
dont get me wrong i love you jumpe rope workouts, i actually do them 3 times a week, the other 2 days im out running, but your kcals estimate for running are totally off and is rather subjective because depending on your weight, height, age and pace you can burn way more them 500kcal in 1 hour, in my case i burn something like 950kcals in 1 hour, you may still burn more while jumping rope, but not that much more. congrats for your vids, because you guys are awsome.. keep doingthething :)
Maybe you skipped that part or simply overheard it, but this is about jogging and not running.
Joghing is less intense than running, so your kcal estimation may be correct for running but not for jogging
I jog four miles every other day and I burn 400+ in 35 minutes.
Now, I'm sure they already have a video about this, but, I noticed something very important today in this video. They're wearing shoes while skipping! Eureka! Bam! I just tried it, and I'm never going to trip over the rope again. Just not being scared of doing that improved my speed instantaneously. That's what's up. Next level.
I'd prefer jogging, got a lot of green area's with wild animals nearby where I can really relax during jogging. Will upload a video soon to show!
I'm running and jump roping together for year, and what i noticed that these two can make a great couple, the effect is so nice, jump roping helped me to face less injuries while running and running helped me to improvise my jump rope endurance. these two can be clyde and bonny
DR. OMAR KABIR - AGREEEEEEEE (But we still have a slight bias :) )
jump rope dude no doubt, jump rope is an awesome way to keep up fitness, obviously, it is more intense than running, no warm-up is as helpful as jump rope before running, and yeah when you can not run, nothing can alternate running more good then jump rope
hi zen dudes....i love u guys, I just started jumping rope in order to loose my body fat n achieve an athletic body....need ur support just keep these videos coming...i subscribed too..
Tanvir Alam - we'll be here! Join us in the free 4 week challenge!
www.zendudefitness.com/survey
I started jumping rope I'm in my 2 weeks now but man I feel sore in my feet I'm putting salonpas at the back of my hips and at the soles of my feet. I'm drinking protein shake good after working out
I am in love with jumping rope! Time efficient and makes me feel great. I use hand weights with no rope so I can do it anywhere.
Hello, will I by jumping rope get also endurance in running longer?
AveX TutorialsHD - it's a great way to cross train!
First i wanna say, THANKS GUYS. U really help me get lean. I was overweight for about a year and a half and i couldn't stand doing jogging. Btw the amount of calories u burn depends of ur weight and how fast u jump rope. Example a 250pound guy will burn about 1k+ calories in an hour instead of a 170 pound one who will burn about 800 calories.
Federico Enriquez -Glad you love it! Calories burned depends on SOOO many different factors. That why we use (wide) ranges in this video.
for me as a beginner, I can't just jump for 1 hour, while jogging is pretty easy even as a beginner. The comparison there is not wrong but for beginners not really executable.
I totally agree. Great to watch a video that exposes exactly what I think about jogging and jumping the rope.
I like both but when running from the cops running will pay off
Jumping improves your speed.
Or running from the motorcycle gang after having knocked over their motorcycles in front of the bar.
was waiting for this piece of info.
I remember running like a madman to work back in the day and my shins would hurt the most.. fuck running.
SnakeyXT - We hear you, but ease on into that jump rope. It can be tough on the shins if your body isn't ready for it.
My shins are killing me! Am I doing something wrong, I get a great workout then can’t jump rope for a week or so, it stinks.
S D This is probs too late, but maybe try to put your weight less to the front of your feet. I had this problem too, but once i started distributing my weight more to the middle, it got better
i jump a rope at home while watching tv, that's why i love it XD
i do love both.... but based on my experience... jump rope burn fat better....
Just got my crossrope, it's awesome!
Vince3000XD - NIIIICE!
Who else noticed that rap😂😂
Trail running is fun I love to jump rope but trail running is crazy fun bra love em both
I'm gonna jump rope now hhh
They're both great
Hey i wanna ask how about (Running or Jogging while jumping rope) ?! .. i sometimes do that .
instead of just jumping rope in place .. i am going to run while jumping rope . is that good ?
iPerSeus McZeus - We wouldn't think that it's bad
ya why do one when u can do both i guess haha xD 2x1 :D
Thank you
1.3k calories? Sry, but I can't believe that...
Duck 92 - it depends on dozens of factors, but if you were to go all out for an hour straight...
Duck 92 if you don't try then you'll never know
Blame the scientists who ran the tests
I don't believe that either. besides i can jog for an hour, most skipping ? 20min max as its just too boring hopping on my feet on the same spot.
Adam Yixiao Wang ...which is why tricks exist..
Also you can go running to a lot of different places, you can run everywhere. And the same happen to jump rope
Would u rather...dan or brandon?
WTF.
Gay
Dan :3
Both jk lol 😂 there channel isn’t about that, it’s more for health and I hate it when people like you have to say stupid shit. Although they are very handsome men, but I’m here to learn from them not gawk at them through my phone screen
I mean ... you can just do both, tho 😊😊
I was 15yrs, 5'10" 79kg
*After 5 days of slicing down the diet and ¾hour jogging*
I'm 15(obviously), 5'10" 75kg
First of all I'm pretty happy with my results.
I had skipped rope before... My lowest was 69(by skipping) but then I got injured😭
Now I opted for jogging
Rope is more easier but boring to hold on for 1 hour
Jogging feels like it burns more
Your thoughts?↓
PinuCla Sid - you don't just skip for an hour, you follow something like the free four week challenge, but stick with what you enjoy.
I do skipping and I love it and I also liked your cap...
I once jumped 5000 times in 40 minutes.
I can do 5000 in 25 mins
VISHAL MISHRA I can do it in 5
@@AllaminTounkara what
@@VISHALMISHRA-rz5nv i can do in 1 sec😂
@@jaatfaujafsar3713 oh wow
I started jumping rope from your videos great info
running shoes cost a fortune
Try Joma. Great brand and low priced.
David Vidal Thanks for the tip. The prices looked good on eBay.
You are welcome!
Do both.. people enjoy your life. Jumping rope is great especially for people like me who live in cold climates like Canada. I love to run in the warm spring and summer months but then lose everything in the minus temperatures. I hate running in the freezing cold. I jump rope in the winter times.
Can you build muscle with this because I'm fit but I want to build muscle
BadBoyBarbosa - you can certainly get stronger, but check this out: th-cam.com/video/UQhp_tpF7i8/w-d-xo.html
Jump Rope Dudes thanks for responding and will do
I'm in the army and hate running. This is more true doing the 2 mile run on the fitness test. I would jump rope if I know it would shave down my 2 mile time. I do karate 3 days a week and BJJ 2 days a week, but probably gonna increase that. Also gonna start using bas ruttens o2 trainer.
U cant jump rope 1 hour everyday. Jog/ walk is meditation. Walking/jog 2 hours everyday for mind relaxation and meditation.
rey v - we get it... people like different things and that's okay! But we don't want to spend 2 hours of our day walking/jogging.
I jumprope more than 2 hours a day and i never had an injury compared to jogging
Yeah you can. Jump roping can be a type of medication also