Build Your Bench Through Your Back ft. Matt Wenning
ฝัง
- เผยแพร่เมื่อ 21 ก.ย. 2024
- Matt takes Mark through one of his workouts...Wenning style. "You have to do enough work on the back side so you're allowed to work the front side harder..."
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➢Music: Five Finger Death Punch - House of the Rising Sun
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Dude Matt Wenning is not only a genius when it comes to biomechanics/strength theory but he's badass too!!!!!
Nice try Matt !
More Wenning please
Well, that was the best intro.
Should I cycle my sandals whit a fany pack or is that too dangerous?
spiloFTW it's fine as long as you use a liver support supplement
Gotta confuse the wardrobe. Right babe?
If you own a Harley don't worry about it. The bike will be broke most of the time.
haha the sandles explanation is gold. great choice of song too
Been watching a lot of Wenning strength and learning a ton. Thank you Matt. And I love your sense of humor!! I own a brand new Harley Fatboy, and I've owned my own semi/trucking company for 9 years. You had me laughing my ass off with the sandals on the Harley and the 3/4 reps on bench in the intro😆😆
Always the best when Matt Wenning speaks Best advice Top shelf knowledge doesn't get any better!!
Matt Wenning is BRILLIANT the guy just gets it
Love the speed and intensity of Matt Wenning. No lollygagginng around
If shrek was a person this would be it
I've been looking forward to this podcast since Matt posted it on his Instagram last month.
we really need these kind of videos from matt. plz share more of your knowledge thanks !
ive been waiting for for for a while, cheers guys
Pretty rare that Mark looks small next to someone :D
Does he even lift?
Iron Knuckle i think matt is like 6'2 and he has 20 inch arms so he's a pretty large guy
for you
that's what happens when you're on that keto diet
That intro tho !! Badass
absolutely classic intro song
most epic intro ever!
Most epic entrance
I vote for more videos with Matt. Guy knows his shit!
matt wenning is the fucking man. I wish there was more content with him!
I too have to wear a helmet in the gym
Who would dislike this?!?!? Mark Bell the shit people come on .
woaw he rides his bike in a gym and benches with his helmet on. what a rebel
love your videos!!!
Matt broke 2 world records on sandal wearing one on a motorcycle which took the 242s that day in stupidity if anyone did that on a real ride.
motorcycles and sandals. GOOD combo!
Stigi Gonzalez if he gets t-boned, you think a pair of boots will make a difference? If he lays it down and doesn't die or break every bone in his body, then maybe it matters.
Yeah, you're right. But if I got a lowside or highside I would prefer some boots :)
this is an awesome video !
Hope there is some more Matt Wenning on the way.
Damn, Matt's looking jacked
I have 2 or more in my gym at all times.
Lookin good there Mark.
always wondered about the sandals
thumbed up as soon as I heard FFDP
This guy stole my bench set up
I wonder if Matt wears sandals to bed and on the shower too. Never seen him wear anything else.
You're exaggerating you
When your working your back for the bench press should you do fast reps or slow reps?
YES BRO
Marks looking good with the shirt off😍
/s Bench with sandals and helmet could be a nice bench variation /s /s?
only 5 minutes? so sad :(
Sweet road glide
Hey! Looking to pick up the Original Slingshot. Just curious on the right size. I am 6'0, 205lbs (Going to bulk soon) with 16-17" arms. Cheers.
Barbells and Games I'm 6'0 240lbs and I use a 2x I'm pretty sure. That's based off memory I can check for sure later today. Hope this helps.
Hey, yea if you could let me know. How does it fit?
Can someone anatomically explain to me how lats move the weight in a bench press? I get they keep you tight, I get that a thick back reduces ROM. I do not get how the back actually helps shift weight.
The lats don't move the weight, they just stabilize. It's old school thinking from geared lifting that lats strength carries over to bench press. So it's not a surprise that a westside guy recommends it. In a bench shirt you need to actually pull the weight down and the eccentric can be extremely difficult, lats are really important. For raw lifters they just aren't, not to this degree. Look for Greg Nuckols article going over this misconception
This^
swaggeringcuban lol and I'm guessing you can bench more than matt? No? then shut up and listen to him
My guess is Simeon Panda and Jeff Seid can both squat and bench more than you Lewis, but that doesn't mean you should suddenly take their advice as godsend, just because they can lift more than you. Theres plenty of moron meatheads out there who can lift heavy, but the great coaches who understand training and how the body works are far between. Also lets not forget theres a lot of better benchers than him, who doesn't do what he does. So who is right? The guy who can lift more or the person who is smarter?
Mikkel Jørgensen 300kg deadlift. 240kg squat and a 170kg bench in competition natural I think I beat them....im not saying whatever he preaches is godsend but he is a top level lifter and he benched 500lb naturally before getting on the juice. what he says is relevant though. every top level bencher have huge lats and triceps.
It not the same whit no little Mike
how do you get away with playing FFDP songs? these are the real questions I need answered #thepplscoach
Mean Into!
What kinda bike is that? One for little girls?
Harley Road Glide looks like.. Not a big fan of cruisers myself, but it's pretty baller
Dan Lee it's some size that's for sure
TheHK2127 its a streetglide bro
lmao
Mark you should come out of retirement from wrestling and form a tag team with Matt! I bet those tag titles won`t be going anywhere once you guys get a hand on them!
love the music you used for this video
Kelly Starrett would not approve of the sandals
Antonio Rosario He also would defer to Matt Wenning and his tactics. He's not doing box jumps or burpees.
What's the name of this version of the song? (And who's it by)
Arsalan Baig House of the Rising Sun by the biggest cover band on earth Five Finger Death Punch.
So alpha
The secret lie in the sandal
How to bench with Matt Weening who's with me???
Fucking cool intro
Intro song?
put some goddamn boots on Matt.
the fucking sandals.... dude must've rode his bike all the way there in first gear only
.. there not sandals Justin, they are Japanese sqwatting shoes .... oh Matt just explained it too
Justin Cerminara it's a fucking road glide with a toe heel shifter.
Cheat and shoulders to grow naturally over time hahahahahahahahhaha
Whats the point/benefits of the chains
Eric G overloading the Top of the bench
Sindri Snær Gunnarsson makes sense, thanks
3:17 that guy has no neck and from the side he looks just ridiculous, haha, thats the real rhino.
The song at the intro, anyone?
Akshit Sharma the animals-house of the rising sun
Akshit Sharma sorry, it's the five finger death punch remix of that song.
Robert Axselle Thanks brotha
Won't you're back be wrecked for deadlift day
lol 😄 ... Mark does have a neck ... rofl
1st
intro song pleaseee!!!
Five finger death punch House of the rising sun.
Just looks like a large moped to me
Mongoosemcqueen that's because you don't know what you're looking at.
Mark you should contact Lululemon, I'm sure that they would hook you up and even maybe make you one of their athletes. They are a great company, and no I don't work for them.
I'm sorry, I missed the whole video. I couldnt keep my eyes off those shorts
667th like...sorry Satan :(
I was with him until he told me that bullshit about his sandals lol gtfoh . Still bad ass tho
This intro was so weird. I mean, he didn't even warmup with the bar
Purposely creating muscle imbalances is a great way to get injuries instead of preventing injuries. Your blaming the bench press for injury when you should be blaming your self the lack of mobility and muscle fatigue your chest has is reason why your tearing your pec.
tylersxblacc It's much much harder to get issues with having an overdeveloped back than an over developed chest and front delt
Basic biomechanics explains why the Bench is a tricep dominant exercise. Having a big back and triceps reduces the load on the chest and shoulders. It's unlikely that you could bench with only a big chest and shoulders.
tylersxblacc idk about that if you go around, any big bencher they allways say the same. Your back and arms can't be strong enough but if you get your chest too strong it can over take your bench and you'll tear shit up.
that's why they all do arm movements. Big chest comes as your bench gets bigger. You just want to make sure your back volume is 2X your pressing volume. And the majority of your pressing is triceps oriented.
tylersxblacc are you really qualified to dog on mark bell and his experience and knowledge of lifting? My guess is no so stfu.
I cringed so hard at that intro that it counts as a traps exercise.
horrible version of a great song
Alonzo Lopez as usual with 5FDP
Adam Nicholson fuck no
It's a metal cover and it's fucking awesome.