Blow Your Arms Off The Bone | Matt Wenning | Super Training Gym
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- เผยแพร่เมื่อ 9 พ.ค. 2019
- Matt Wenning gives you a blue print to accessory movements after a speed bench workout session. Matt goes over the importance of hitting your triceps, & back hard. Matt talks about why you never do biceps if you want to bench big.
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I could listen to Wenning all day
Rite on... he's a good guy too he's responded to my comments on Instagram and on TH-cam and he gives the best free advice of anybody on the web when it comes to training
🔥🔥🔥🔥🔥
He seems like a treasure trove of great hard-to-come-by lifting info.
These haters can't even say why they don't like the guy.
In my experience that means he naturally intimidates them.
He's not doing anything wrong but these guys have a natural fear of the guy so they don't like that and hate on him.
You haters won't make it far until you address that insecurity.
@@jean-francoislegault7289 I thought he was very humble in this video.
The guy was passionate about giving out secrets that others would kill for. That others would take years of mistakes to find out on their own.
If that's not the ultimate form of being humble tell me what is?
It's like today's kids run into a guy that's straight to the point, masculine and has the answer but you just gotta trust the guy... It's like today's kids fall apart and that's what I'm getting from some of these comments.
Straight intimidated from a guy who's been there done that and knows what you need to know to succeed and is telling you.
Hating on that is as backwards as it gets when he just gave you 10 free big time tips about the game.
Added to my training 💪🙏
there are a lot of gems in this vid! thanks for this
This always makes me smile… this is the dream team on a Saturday morning at Supertraining gym!
Great video this guy's a walking encyclopedia . Love it
Any training video with Matt on it is gold!
The lack of injuries is the whole key... I had no one... lifted weights and broke machines WITHOUt any drugs... but the injuries from sacrificing myself in football and martial arts was the deteriorating factor... like you said Matt ...injuries are the factor
This guy is so humble...
Learning so much from your videos!
This guy is a freakin machine
Smokey is a funny guy. And this is some superb content. Matt Wenning has some very valuable experience and knowledge.
Pumped to see the York Barbell getting the respect it deserves
Feels good to know I've intuitively picked up on his main point. Grind power and explosive reflex power together make for amazing lifts. I'D ADD TO THIS HOLD STRENGTH. We focus so much on moving the weight but not so much on controlling it. I love holding lockout on an overhead until I feel like the bar is about to come back down and crush me. Then you still need to lower it back down to your chest without crushing your clavicles. 💪 Don't forget you pause reps boys and girls
EDIT: My new mega set. I want to strict press my bodyweight (180) by the end of the year and my Max to date is 145. Realizing I need to load the spine and getting a feel for having 180 above my I'm doing one 180 push press with a long hold at the top then immediately followed by one clean and jerk @ 145 with a hold at the top immediately followed by pull ups till failure... 180 OHP here I come😁
Changed to
*Push press 180 til failure
*5 Clean and jerks @ 135
*5 Pull-ups.
NO BREAKS!
(Only got this in a few times before the big C but it is a real killer. It felt like I was doing burpies)
Did you get the lift?
@@seabmassey63 unfortunately I feel off and my life is circling the drain. It surprises me every day that I'm still alive... I did manage to go back for a bit in November and found I still had 80% of the established maxes despite minimal training, which is promising considering I've been living with one foot in the grave this past year. 115 was all I strict press but I'm absolutely confident I'll get it when the world open back up. Still managed a 325 DL pull with hardly any lead up training which is mindblowing to me. I can still remember the first time pulling 315, it took real work to getting there. Then I pull 325 without any training, just a standard warm-up. Yeah that felt good... That life feels so away these days. Thank you for asking, you brought me back if only for a moment.
Best wishes
@@leonestello8519 dang man, I hope you can get your stuff back together and get back with it. Good luck
4:44 that actually makes sense
Actually it doesn't, he shouldnt even be using his triceps on a bench as a powerlifter
@@greveeen And what should he be using?
greveeen u slow?
Even tho this is on Mark Bell's channel, this video sold me on Wenning. Subscribed to both. Been following his concepts for like a month now, OMG I have no mor elbow pain. Tendinitis is gone, his knowledge is legit. I'm 36, have been a 225 incline bencher for a long time but I'm finally getting past my rep and weight max WITHOUT any pain or injury following these concepts. His shit is legit.
💯💯💯💯💯
I could listen to Wenning giving tips all day. Would heavy CGBP be an even better alternative to skull crusher's as well?
good video, Id love to have Matt as a coach
wenning is a wealth of knowledge. put him in a room with any of these haters here and he would DESTROY them with the iron
It ain’t ego if it’s true. If ya know, ya know
Can you make a new never enough squat, bench press and deadlift video thanks
Matt when youre doing the ez bar tricep extn , you do it different to the other guys , like a negative rep on a bench press , which takes your elbows more towards the abs ..then you do a pullover in the other direction finishing the extn near yr nose .
you use a double the weight of the other guys but they actually do more just a conventional tricep extn , not really using their pecs or lats or serratus they way you did on that negative .
Which way is better in your opinion for that tricep power
Go to your mid face to chin area and you feel it almost solely in your triceps and less pain in the elbows. Just do it like your doing a JM press and just go higher towards your face. Or do JM presses on their own. Most guys end up turning this into a skullcrushing pullover and disperse the job of moving the weight away from your triceps. You don’t need to go to the forehead or behind the head for a stretch, you can stretch just fine doing it this way or just stretch off something else.
@@Bravo-Too-Much thanks but i really want the answer from the professor otherwise im not getting it from the original source , im getting your interpretation which may not correlate with his clear instruction ...but thank you for taking your time to write , all the best bud .
Wenning is a genius
Wenning is the best fitness expert on youtube hands down
🙏🙏🙏🙏
Everything there is to know can be easily found in video form for the lazy fucks like me who doesn’t want to read. Like Jim Rohn says some will do and some won’t, some will talk shit and
remain stupid and others will take from this video what they find useful and apply it. Thanks guys for sharing free of charge what it has taking you years to learn.
I would bet money theres some videos of Matt out there blowing a few things off the bone
Good video. Guy is sharp!
When powerlifters talk about blowing muscles off the bone… they mean it literally.
8:55 variation helps tendonitis but also choosing movements with small lever arms will reduce the sheer force. E.g. JM press over skull crushers.
julius maddox and kirill did some biceps work during bench cycles
They earned it.
Im trying to get bigger biceps 💪
Matt where were you 30-35 yrs ago ... I did crazy shit to lift... pushed pickup for over a mile, lifted everything from car batteries to an isotope carrier that was lead filled and weight 70lbs alone....
You gotta push that pickup for 2 miles to a elite level. Get back out there your gpp training is not over yet. You say your old? I dont like excuses get out there. Fuck that cane. Cant stand without it? Your gunna learn today
Wenning wisdom
lots of good info, the part about not training biceps is bs though, maybe not the same day as you bench.
plenty of good benchers that train bis, also look at the bodybuilders that incline over 500 lbs.....
❤️
Fall off the bone bicep training. Sounds delicious.
Wenning is a genius. I'm gonna try that slow skullcrusher
Matt is jacked but missing the tan! Woooo
😂 I always see him in Flip flips my man
Hahaha … DAD ( Matt ) and the children 😂
Get wenning on the podcast
MrLukedanger dude he’s already been on a podcast with mark
Did i hear that right? 615 raw bench ?? Thats knowing exactly 💯 percent what your body responds to plus knowing how much rest between bench workouts..
Help me up, haha
I like the guy when he’s a little more humble
well when you're as accomplished as he is and knowledgeable it's hard to sound humble even if it is to reassure insecure people like you
Notice how Matt doesn't have any wraps or sleeves on...... there might be a reason for that people. If your joints are hurting during your accessory exercises, lower the weight.
its hard to see how big Mat is. when he stands next to the other guys.... dude is huge....
its elbow tendonitis time
lol
You probably think deadlifts are bad for your back
What’s that mean, humility Matt, humility. You can be slow, fast, strong or weak a minimal level of humility will help, Matt!!
I guess Matt will now do a seminar about picking eight graders at the mall
Never had an ego then, seems to have an ego now...
do yourself a favor,
stop complaining and sub to his channel you will be the better for it
Yeah he just talks non-stop about himself lmao.
@@Cyclefag420 subtle difference between arraogance and affirmative confidence in all your abilities. wenning definitely doesnt strike as the former. watch his podcast with ed coan, bill kaz. He is completely deferential and knows eddy is the goat
Biceps: post retirement Strength athletes only :P seriously he has a point hammer curls kind of help with bench and DL but you can fuck with your shoulders and tendons in there if you over do them. and you get secondary from rows/ pullups as is. also to the kids in comments: Wenning is one of the best damn coaches on the planet you may learn a bit more than from joe youtube. There should be more on the OG westside: George Frenn Bill, roger estep, Superstar billy Graham all those guys were monsters even compared to guys from now.
bromance
This dude loves the sound of his own voice.....
Maybe you should listen for once, you might learn something
So now you`ve got an ego yeah? Go and learn some humility off John Meadows dude
He's been hanging around Mike O'Hearn too much
You know you cry babies have no fucking problem with Mark Bell being a jackass with the rest, talking about farts and penises but God forbid a world record pro be one. It's ok Mark humble brags the hell out of getting some "Slanger Mansion" or "Slanger Mobile" shit it's ok to humble brag the absolute shit out of talking about buying his dad a car that one time or the whole fucking vid about the muscle cells in his legs Oh My God that wack shit is okkkkkk.
But don't let the real pro be a real pro and EASILY expose the weakness on not ONE but THREE GOOD powerlifters. If Mark or whoever was really the shit why dont Smokey and the others know why they're weak and from where?? How is Matt able to achieve the raw numbers he has, but no one else in that gym could touch him? Shit why??
You're an ignorant cry baby fucking child that has no idea what Matt brings to the table. You're ok with Mark talking about his possessions and being a dipshit but Matt explaining his experience is far too much, oh what an ego. As if the cars and mansion arent pure ego enough with Mark you genius.
Mark lives the powerlifting lifestyle and Matt does it better clearly.
Seems like your ego is severely damaged when you CANT feel better about yourself. You feel you have an edge on Mark or whoever because he dicks around and is silly, but let Matt come in and be a boss and I watch you cry because daddy has come home to whoop your ass. Real men stand up and walk away, bitches like you sit and complain.
@@hardcorebarbell LOL you are so on my point my dude. Couldn't have said it better.
So much to learn in this video and these betas are crying over THEIR hurt ego.
Matt is a monster and a fountain of knowledge
@@hardcorebarbell That's a nice book you wrote there. Do you feel better now?
@@hardcorebarbell im confused. who are you mad at?
My trainer can hurt you real bad .
No he can't.
"Biceps really don't do anything for power,all they do is pick eight graders at the mall".
Oh no please ,please stop can't take it.
I never had an ego he says ?!?!?
I'll tell you like I've told others
You know you cry babies have no problem with Mark Bell being a jackass with the rest, talking about farts and penises but God forbid a world record pro be one. It's ok Mark humble brags the hell out of getting some "Slanger Mansion" or "Slanger Mobile" shit it's ok to humble brag the absolute shit out of talking about buying his dad a car that one time or the whole fucking vid about the muscle cells in his legs Oh My God that wack shit is okkkkkk.
But don't let the real pro be a real pro and EASILY expose the weakness on not ONE but THREE GOOD powerlifters. If Mark or whoever was really the shit why dont Smokey and the others know why they're weak and from where?? How is Matt able to achieve the raw numbers he has, but no one else in that gym could touch him? Shit why??
You're ignorant and being a cry baby child and has no idea what Matt really brings to the table.
You're ok with Mark talking about his possessions and being a dipshit but Matt explaining his experience is far too much, oh what an ego. As if the cars and mansion arent pure ego enough with Mark you genius.
Mark lives the powerlifting lifestyle and Matt does it better clearly.
Seems like your ego is severely damaged when you CANT feel better about yourself. You feel you have an edge on Mark or whoever because he dicks around and is silly, but let Matt come in and be a boss and I watch you cry because daddy has come home to whoop your ass. Real men stand up and walk away, bitches like you sit and complain.
@@hardcorebarbellawesome comment.
3:30 That makes you the dork who wears a huge beard with a crew cut. Just looks ridiculous.
matt looks fat in tshirt but is actually jacked . he should always wear those shirts he is wearing now
This shit can't be good for the elbows
Can any of these people do any exercise without alll that gear on jesus 😂😂😂
Elbow sleeves don’t help with weight tbh. Just keeps the elbow warm.
no because their elbows are fucked up
This bonehead is why Sarmageddon boy can’t and still wont put on size
😂😂😂
Pls explain
No you're the bonehead
It's bad when the peasants think they're the king.
I don't get it.
Does anyone else get pissed off by this guy?
Dude omg its actually killing me🙃 #cringe god
Why dont you go tell him in person tough guy?
@@lougehrig9787 why dont you tell DMT Rogan in person to tell him tough guy?
Why because he has achieved more than most ever have
because he knows more than you ever will
or because he bruised your ego when you realized you'll never be in his league?
@@562wiseguy hahaahahahahah this guy isnt the messiah hes not infallible just because hes strong
Wenning is talking a lot of trash in the first few minutes in a CA gym