Ideal Rep Range (How To Get The Most Out Of Every Lift)

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  • เผยแพร่เมื่อ 19 มิ.ย. 2024
  • Matt talks about if there is a perfect rep range.
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  • กีฬา

ความคิดเห็น • 171

  • @dave7061
    @dave7061 3 ปีที่แล้ว +60

    Imagine living in the 80s and 90s when information like this wasn’t accessible for free from masters of the craft like Wenning.
    It’s a great time to be a lifter!

    • @WenningStrength
      @WenningStrength  3 ปีที่แล้ว +18

      Now we just have to graze through all
      The bull shit 🌟🌟

    • @stevethomas7146
      @stevethomas7146 2 ปีที่แล้ว

      @@WenningStrength speaking bs potential, why do are so many "experts" touting rep ranges no lower 6 or even 8 per set for over 60 (or even 50) weight lifters? i appreciate your content Dave.

    • @ciscohour5884
      @ciscohour5884 ปีที่แล้ว +1

      Life was better. Information overload today.

    • @BP-1972
      @BP-1972 ปีที่แล้ว

      @@stevethomas7146 Right! I'm 50 and still work towards increasing my max lifts by incorporating heavy 1-3 rep ranges. Feels good! I'm stronger now than when I lifted in my 20's and 30's.

    • @howardmenkes2926
      @howardmenkes2926 2 หลายเดือนก่อน

      I lived in the 80's. We did just fine.

  • @mattwenning2164
    @mattwenning2164 3 ปีที่แล้ว +31

    Please repost and share my friends!!!!

    • @williamlawlor7445
      @williamlawlor7445 9 หลายเดือนก่อน

      One thing though is someone could do a set of five shitty reps whereas another could do a set of five good solid reps with a snap off the floor or a pop out of the hole. I found that five solid reps keeping form good and focusing on that snap off the floor or pop off the chest or out of the hole is better than 8 reps with the same weight but with no focus on that pop or snap. It's the intent that counts on the big three, not the amount of reps with a given weight.

  • @tielvandenheuvel5168
    @tielvandenheuvel5168 3 ปีที่แล้ว +22

    Drinking game: take a sip every time at least 8 of Matt's fingers are touching ;)

  • @johndonovan5521
    @johndonovan5521 3 ปีที่แล้ว +11

    It takes a special kind of crazy to lift in gear.....the guys and gals that do it have a special place in my heart!

  • @KillianDefaoite
    @KillianDefaoite 3 ปีที่แล้ว +10

    5-6 reps has always been my golden zone where I feel I get the most out of training. That being said, I am incorporating more high rep sets (WENNING! WARMUPS!) into the beginning of my workouts and can tell my body is responding well. And, singles, doubles and triples are a great way to overload and are fun as well. The key takeaway here is that I think there is a golden zone where most of your training should occur, but *variation is key* . Your body always needs new challenges in order to keep progressing.

  • @timstover414
    @timstover414 3 ปีที่แล้ว +5

    hybrid crazy shit... I like learning new power lifting specific technical terms

    • @WenningStrength
      @WenningStrength  3 ปีที่แล้ว +1

      Join our patreon - share videos and help the channel!!! Thank you!!! 💪💪

  • @dorian4559
    @dorian4559 3 ปีที่แล้ว +3

    Another great video bro! Thanks...

  • @krisclawson3492
    @krisclawson3492 3 ปีที่แล้ว +1

    Thank you for the information! This has been very helpful!

  • @nickvoelker7180
    @nickvoelker7180 3 ปีที่แล้ว +7

    Twice this week that you've rolled out a video just as I needed it. I'm sitting here at my desk working on the strength program I'm moving to next month.

    • @Jnikola97
      @Jnikola97 3 ปีที่แล้ว +4

      I made my fist five weeks 10mins ago xD came for quality information

    • @WenningStrength
      @WenningStrength  3 ปีที่แล้ว +4

      You guys hop on patreon!! Helps w the channel tremendously

  • @coachcam1002
    @coachcam1002 3 ปีที่แล้ว +2

    Love the advice. Completely agree!

  • @christiansather974
    @christiansather974 3 ปีที่แล้ว +11

    Great content as always bud.

  • @bulletsandbarbells1614
    @bulletsandbarbells1614 3 ปีที่แล้ว +2

    Great info. Much appreciated.

    • @mattwenning2164
      @mattwenning2164 3 ปีที่แล้ว +2

      Thank you please get the word out

  • @ExoDuzGaminG
    @ExoDuzGaminG 3 ปีที่แล้ว +1

    Thank you for the awesome content brother. Keep it coming!

    • @WenningStrength
      @WenningStrength  3 ปีที่แล้ว +1

      Trying just need more support !!!
      www.patreon.com/wenningstrength

  • @zacharyhulsey6075
    @zacharyhulsey6075 3 ปีที่แล้ว +1

    Much needed video💪🏼

  • @marktuason418
    @marktuason418 3 ปีที่แล้ว +2

    Good stuff as always MW!

    • @WenningStrength
      @WenningStrength  3 ปีที่แล้ว +1

      🙏🙏🙏🙏 please get the word out

  • @deandrejones9606
    @deandrejones9606 2 ปีที่แล้ว +2

    Incredible how much real knowledge you have, really pointed me in the right direction for my goals, biggest of thanks sir.

    • @WenningStrength
      @WenningStrength  2 ปีที่แล้ว +1

      Yes sir!! Please support patreon as it funds the videos.
      www.patreon.com/wenningstrength

  • @johnmitchell7885
    @johnmitchell7885 3 ปีที่แล้ว +1

    Great coaching! 💯

  • @damianderby189
    @damianderby189 ปีที่แล้ว +1

    Loved the comment about training the mile

  • @lymedog3176
    @lymedog3176 2 ปีที่แล้ว +4

    Matt , I saw you do push downs on a hammer pull down machine, I never thought of that. Thanks for the insight on a new exercise for me. I just wish at my gym or any gym around here had a hip squat. Years back when I was still on the job, there wasn’t a leg machine I couldn’t max out, plate wise on. I wish I had that devise back then. That was without any enhancement other than the old ultimate orange pre workout. Keep sending out the videos, as a retired cop , I can’t afford anyone’s patreon channel ,especially in these tight times, but I keep abreast of the info via you tube.

    • @WenningStrength
      @WenningStrength  2 ปีที่แล้ว +4

      I feel ya. Costing me 5k a month to put out free info- almost isn’t worth it buisness wise but trying to help as much as I can

  • @jamesgrant
    @jamesgrant 3 ปีที่แล้ว +2

    Awesome stuff! Thanks as always for sharing with all of us.

    • @WenningStrength
      @WenningStrength  3 ปีที่แล้ว +2

      Trying!!!!! Need some more support sharing and on patreon

    • @jamesgrant
      @jamesgrant 3 ปีที่แล้ว

      @@WenningStrength I’m already on Patreon. It’s well worth it for all of the content you produce.

  • @bradleyhedge
    @bradleyhedge 3 ปีที่แล้ว +2

    Keep the videos coming!!!💪🏻💪🏻

    • @WenningStrength
      @WenningStrength  3 ปีที่แล้ว +2

      ✅✅✅✅. Not sure how much longer I can keep them up if the channel doesn’t start making more revenue

    • @bradleyhedge
      @bradleyhedge 3 ปีที่แล้ว

      🙏🏼here’s hoping it takes off like a rocket soon!!

  • @E4zyp34zyl3m0nsq33ZY
    @E4zyp34zyl3m0nsq33ZY 2 ปีที่แล้ว +2

    Clear concise video thanks

  • @williamramsey865
    @williamramsey865 3 ปีที่แล้ว +8

    I feel like triples work best for me if I use a weight where I could hit for 5, and do more sets. By time I hit my 5th or 6th set of triples I can feel my My technique and speed optimizing. I’ve been in love with the Swiss bar floor press for the last 3 months opened up my shoulders

  • @coffeecupwithtea
    @coffeecupwithtea 3 ปีที่แล้ว +3

    Ive been casually lifting for years, but taking your advice now Im starting to see a lot of improvements by hitting the weak spots like you say, 2:1 on posterior: anterior delts.. tri's, etc. Very good stuff!

  • @TrainToBeAFreak
    @TrainToBeAFreak 2 ปีที่แล้ว +2

    Interesting hearing your side of things versus Louie. I just listened to an old podcast of his where he was saying if you are doing max effort, anymore than 1 rep is a waste. Now to me this sounded silly because the 3 to 4 rep range has always been my sweet spot for strength. Glad to hear a guy at your level with the same thought process.

    • @WenningStrength
      @WenningStrength  2 ปีที่แล้ว +3

      2-5 rep range is optimal for raw strength

  • @Lordoftheswollen
    @Lordoftheswollen 3 ปีที่แล้ว +9

    Figuring out power lifting work outs is like trying to figure out bodybuilders diet.

    • @WenningStrength
      @WenningStrength  3 ปีที่แล้ว +4

      Anything at a high level is a complex situation

  • @andneomatmj23
    @andneomatmj23 12 วันที่ผ่านมา +1

    This helped me a lot to understand training.

  • @mikebeneventosr3546
    @mikebeneventosr3546 3 ปีที่แล้ว +7

    I always found 3s and 5s to be the best. Every 3 weeks do a few singles just to get the feel of doing them, doesn’t have to be a max.

  • @nyyanks2584
    @nyyanks2584 3 ปีที่แล้ว +1

    Best and smartest training source out there!!!

  • @jdk4930
    @jdk4930 ปีที่แล้ว +1

    Great video

  • @Sayied
    @Sayied 3 ปีที่แล้ว +3

    Great content
    Please make a video on cluster training
    Thanx in advance

  • @andrewdearnley1642
    @andrewdearnley1642 3 ปีที่แล้ว +1

    Man your videos are the best.

    • @WenningStrength
      @WenningStrength  3 ปีที่แล้ว +1

      Much appreciated!! Join patreon and help support the videos please
      www.patreon.com/wenningstrength

    • @andrewdearnley1642
      @andrewdearnley1642 3 ปีที่แล้ว

      @@WenningStrength Just signed up. Now to dive into the knowledge!

  • @jerryh2954
    @jerryh2954 2 ปีที่แล้ว +2

    I'm so glad I stumbled onto this page a week ago. I feel like I completely changed my views on how to do my strength work and the reasons why. As a BJJ guy, I find Matt's info extremely helpful for building a stronger platform to work from. I'm very surprised he doesn't have way more followers, tho. I guess people don't really want to grow stronger.

    • @WenningStrength
      @WenningStrength  2 ปีที่แล้ว +3

      Nope. Ppl want to be entertained not educated - way of the world these days

    • @jerryh2954
      @jerryh2954 2 ปีที่แล้ว

      @@WenningStrength Maybe you need to add a couple of dancing girls in the background for those in need, lol!

    • @atodaso1668
      @atodaso1668 2 ปีที่แล้ว

      @@WenningStrength they also want a quick and easy way that doesn't exist.

  • @ChaseGr8ness247
    @ChaseGr8ness247 2 ปีที่แล้ว +2

    Was I the only one distracted by Matt's jacked/vascular AF left forearm. #GOALSLikeAMF

  • @orgeljonny4369
    @orgeljonny4369 2 ปีที่แล้ว +2

    I found the best for my heavy presses is when I do a lot of reps on my shoulder stuff. Like 4x20-30 on upright rows and face pulls. Plus high frequency on those lifts.

  • @Bret_Frost
    @Bret_Frost 2 ปีที่แล้ว +1

    going to check out the train heroic powerlifting program and the manuals on website!

  • @TheLazyPinecone
    @TheLazyPinecone 3 ปีที่แล้ว +2

    Amazing reposting this immediately

    • @mattwenning2164
      @mattwenning2164 3 ปีที่แล้ว +1

      Much appreciated

    • @TheLazyPinecone
      @TheLazyPinecone 3 ปีที่แล้ว

      @@mattwenning2164 it's just such good fucking information you understand how huge this is? Lol

  • @Hybrid_training.
    @Hybrid_training. 3 ปีที่แล้ว +3

    This definitely helps

    • @WenningStrength
      @WenningStrength  3 ปีที่แล้ว +3

      If it’s helpful it hurts the algorithm lol!!!😂😂😂😂

  • @LeeH3nson
    @LeeH3nson 2 ปีที่แล้ว

    For the algorithm mate 👍🏾

  • @robertoquiros1903
    @robertoquiros1903 3 ปีที่แล้ว +2

    Thank you

    • @WenningStrength
      @WenningStrength  3 ปีที่แล้ว +2

      💪💪💪💪 spread the word!!!

  • @welshexile1963
    @welshexile1963 3 ปีที่แล้ว +1

    Excellent 💪❤

  • @mikefoster732
    @mikefoster732 ปีที่แล้ว +1

    5's & 5+ on the last set for me. Will be 62 in a couple of weeks and 3's & 2's just hurt too much and injure me these days, and I get bored with higher reps, age thing I guess.

  • @gumbygreeneye3655
    @gumbygreeneye3655 3 ปีที่แล้ว +3

    Hi Matt. Thanks for the great context. What about working out or not after a hangover?

    • @WenningStrength
      @WenningStrength  3 ปีที่แล้ว +2

      Ask me
      On patreon brother!!!! Thank you!!!

  • @eugenioconte3990
    @eugenioconte3990 3 ปีที่แล้ว +3

    I never really added speed work ....or under stand the rep range for it .....now i do.....time to add that to get strong af

    • @WenningStrength
      @WenningStrength  3 ปีที่แล้ว +1

      Glad to help!!! Support patreon and repost our videos if possible. Thank you

  • @DCHZS
    @DCHZS 2 ปีที่แล้ว +2

    Glad that I found you on Dave Tate’s podcast… thanks

    • @WenningStrength
      @WenningStrength  2 ปีที่แล้ว +1

      Yes sir!!! Please support patreon as it’s how we fund these videos 🙏🙏🙏🙏
      www.patreon.com/wenningstrength

  • @atodaso1668
    @atodaso1668 2 ปีที่แล้ว +3

    I do the hepburn method of 8 sets of 2-3 reps followed by 3 sets of 6-8 reps, works great for me.

    • @WenningStrength
      @WenningStrength  2 ปีที่แล้ว +1

      💪💪💪💪

    • @paulchristie3306
      @paulchristie3306 3 หลายเดือนก่อน

      No-one in their right mind wants to do ELEVEN working sets. Nuts.

    • @atodaso1668
      @atodaso1668 3 หลายเดือนก่อน

      Do you want to gain strength? There are no shortcuts.@@paulchristie3306

  • @alexc3468
    @alexc3468 2 หลายเดือนก่อน +1

    Great video mate thank you. For the conjugate system would the higher rep ranges of 25 reps be incorporated using the Wenning warm ups or are they used as the accessory exercises?

  • @SOC-ir6im
    @SOC-ir6im 3 ปีที่แล้ว +1

    Yup, I pulled 575 for a double off 3” box 4 weeks before meet and 555 for a double with 1 1/2” deficit 2 weeks before same meet never hit a max single and hit 586.4 easy in the meet believe I could of had 607 but was too spent to go for a 4th it was also 90 degrees that day 😰

  • @r.e.4640
    @r.e.4640 3 ปีที่แล้ว +3

    When are you going to do a video on WHAT TO TAKE FOR POST WORKOUT NUTRITION???

    • @WenningStrength
      @WenningStrength  3 ปีที่แล้ว +2

      When I hit 1000 subscribers on patreon??? Sound like a deal?? 😂😂

  • @sunlightofspirt
    @sunlightofspirt ปีที่แล้ว +1

    Good god I wish had that damn belt squat machine today. Fucking crushed after heavy bench day this week.

    • @WenningStrength
      @WenningStrength  ปีที่แล้ว +1

      wenningstrength.com/equipment-order-form/

  • @dadbod488
    @dadbod488 3 ปีที่แล้ว +3

    So the magic number is 5, got it 🤣
    Seriously, great video, very informative about a super common question 👍

  • @adamw8871
    @adamw8871 3 ปีที่แล้ว +2

    I’m starting to dig that shirt you been wearing it for 2 months

  • @RichardLDayton394
    @RichardLDayton394 3 ปีที่แล้ว +3

    Matt im interested in buying a manual from your site. In your powerlifting manual, does it contain conjugate program utilizing the 5 rep range that you discussed in this video. I'll buy it today.

    • @mattwenning2164
      @mattwenning2164 3 ปีที่แล้ว +3

      They all
      Have 5s in some of the waves

    • @RichardLDayton394
      @RichardLDayton394 3 ปีที่แล้ว +1

      @@mattwenning2164 alright. The site is undergoing maintenance. Once it's up im picking up the manual. Thanks Matt!

  • @morry271
    @morry271 3 ปีที่แล้ว +2

    So are we saying 'max' is less superior to 3-5s generally for raw lifters or use 3-5s in conjunction with 'max' Can the supplemental exercise not be classed as that as part of an overall programme. The pursuit of strength is complicated sometimes ! I love that overhead tri extension machine by the way.

    • @WenningStrength
      @WenningStrength  3 ปีที่แล้ว +1

      Join patreon my friend we answer everything there! Thank you for the support
      www.patreon.com/wenningstrength

  • @powskier
    @powskier ปีที่แล้ว +1

    Wow, I never knew you could lift that much more because of a suit and wraps.

  • @sw1834
    @sw1834 3 ปีที่แล้ว +2

    Nice

  • @Torsdagskvallsmys
    @Torsdagskvallsmys 3 ปีที่แล้ว +1

    I always ended with one rep max and only reason was becuse of motivation. Didnt matter what max was. If it was a PR i get motivated to do more, if i did less i get motivated to do better. Win win. Actually now my leg workout is focised on how many staircase steps can i take? My pr record is at 6400 steps Right now. And I will not quit before i reach 10 000 Step with a intensity of atleast 50 steps/minut. Cuz 10 000 steps baby is 10 000 steps

  • @anandrohira4905
    @anandrohira4905 3 ปีที่แล้ว +3

    Algorithmic gains

  • @matthewsydoruk1798
    @matthewsydoruk1798 ปีที่แล้ว +4

    5:10 "I can't do 500 for 25 reps on squats"
    *does it*
    also general algorithmcomment

  • @zackdavis9539
    @zackdavis9539 ปีที่แล้ว +1

    Here for the algorithm

  • @jerrycool3034
    @jerrycool3034 3 ปีที่แล้ว +7

    Does it ever eat at you that you hit 1197.6 and not 1200?

    • @WenningStrength
      @WenningStrength  3 ปีที่แล้ว +9

      Nope it’s a world record.

    • @bobsmiley6255
      @bobsmiley6255 3 ปีที่แล้ว +1

      @@WenningStrength What an accomplishment, congratulations!

    • @Lordoftheswollen
      @Lordoftheswollen 3 ปีที่แล้ว +4

      Your ocd is showing. Ngl it bothered me too.

  • @josephwilkinson1610
    @josephwilkinson1610 2 ปีที่แล้ว +1

    Gold

    • @WenningStrength
      @WenningStrength  2 ปีที่แล้ว +1

      💪💪💪💪

    • @WenningStrength
      @WenningStrength  2 ปีที่แล้ว +2

      Please consider supporting patreon. Helps us tons
      www.patreon.com/wenningstrength

    • @josephwilkinson1610
      @josephwilkinson1610 2 ปีที่แล้ว

      @@WenningStrength I will give it some more consideration. Sign up wouldn't be until the end of the month if I choose to do so. Pay day, etc. Thank you

  • @mauromartins2547
    @mauromartins2547 ปีที่แล้ว

    Matt, when will you create a seated triceps extension machine?

    • @WenningStrength
      @WenningStrength  ปีที่แล้ว +1

      Already did

    • @mauromartins2547
      @mauromartins2547 ปีที่แล้ว

      @@WenningStrength your squats machine it's brilliant. My wife likes to train legs but has a problem whit her spine. Put that machine in Brazil.

  • @noelfederico3745
    @noelfederico3745 3 ปีที่แล้ว +1

    Mr. Wenning, what is a good percentage to work for speed?

    • @WenningStrength
      @WenningStrength  3 ปีที่แล้ว +2

      Go to the site and download the powerlifting manual brother!!
      wenningstrength.com/product-category/training-manuals/

    • @noelfederico3745
      @noelfederico3745 3 ปีที่แล้ว

      @@WenningStrength thank you brotha man!!

  • @PG_streetwear333
    @PG_streetwear333 3 ปีที่แล้ว +1

    Interesting

  • @requenz_
    @requenz_ 3 ปีที่แล้ว +1

    Should I do wenning warmups as a novice?

    • @WenningStrength
      @WenningStrength  3 ปีที่แล้ว +1

      Come ask on patreon brother
      www.patreon.com/wenningstrength

  • @khaledloutfi
    @khaledloutfi 3 ปีที่แล้ว +2

    Nutrition for best recovery will be a good addition.

    • @WenningStrength
      @WenningStrength  3 ปีที่แล้ว +2

      We take topics on patreon !! Join there brother
      Wenningstrength

  • @andrearaujo2855
    @andrearaujo2855 3 ปีที่แล้ว +2

    🏋️‍♀️🏋️‍♀️🏋️‍♀️

  • @mikemoore2791
    @mikemoore2791 3 ปีที่แล้ว +2

    So... 5x5 / 531. Good. Thats where im at anyway.

  • @gorgorgoho7856
    @gorgorgoho7856 ปีที่แล้ว +1

    5:10-5:12 500lbs for 25rep he be dead? look he already accomplish it now HAHAHAHA

  • @michelrood2966
    @michelrood2966 3 หลายเดือนก่อน +1

    Cant do 25 reps heavy? Tom platz has entered the comment section

  • @sayonkumarbiswas3886
    @sayonkumarbiswas3886 7 หลายเดือนก่อน +1

    Please make a video on why raw lifters do 5 reps because 5 reps trains technique but powerlifting is 1 rep sports so if someone who does lot of volume how he's goona be ready for that one rep max... That's why I think the conjugate is superior it's just ticks all the boxes ... Do you think more raw people should do conjugate??

  • @XtremeConditioningLab
    @XtremeConditioningLab ปีที่แล้ว +1

    Great video