Awesome video! thank you for sharing this with us, would love to see an example of a breakdown of a 12 week training program for Hyrox that includes these steps
Thanks for all your help with, hyrox. I said hi whe I saw you in Manchester today. I have no doubt that you're help and advice really got me through my first hyrox today. Much appreciated.
I like the way you explain these things using graphs the way you do. It really makes things clear. I notice these points too. So i have massive progressive it is very motivating. Than i push to much and an minor injury occurs, forcing me to take some rest. I guess i need to learn when i need to incorporate rest before being forced to slow down... I think a varied training plan is indeed best to keep moving forwards. Lately i did this in my running and the "newby" gains returned. Thanks for the videos.
Intelligent easily digestible info Jade. I’m. It an athlete in anyway but I can see where I’m at with my general training. I’ve got the plateau/burnout/regression what would you suggest rest/active rest and when to start & how to start again?
Awesome video! thank you for sharing this with us, would love to see an example of a breakdown of a 12 week training program for Hyrox that includes these steps
Thanks for all your help with, hyrox. I said hi whe I saw you in Manchester today. I have no doubt that you're help and advice really got me through my first hyrox today. Much appreciated.
So welcome!
Would love to try this out but would get smoked as not gonna touch peds :( be great if the big events were strict and tested "athletes "
I like the way you explain these things using graphs the way you do. It really makes things clear. I notice these points too. So i have massive progressive it is very motivating. Than i push to much and an minor injury occurs, forcing me to take some rest. I guess i need to learn when i need to incorporate rest before being forced to slow down...
I think a varied training plan is indeed best to keep moving forwards. Lately i did this in my running and the "newby" gains returned.
Thanks for the videos.
Intelligent easily digestible info Jade. I’m. It an athlete in anyway but I can see where I’m at with my general training. I’ve got the plateau/burnout/regression what would you suggest rest/active rest and when to start & how to start again?
spot on if u do not dope you will not cope