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in all the videos ive watched, 99% of the competitors dont follow these standards

Wawbaw?

Thank you

Interesting stuff, I’m a month away from my first race and being able to focus on individual elements and understand why you’re doing them is interesting stuff

Looks like the more you F around, the more you find out graph😅

A lot of people don´t want to hear this, but it is so true! 80/20 is far away from reality in our crossfit box. As with all other things in life: the right dosis is crucial! thanks for the clear words!

Nice, thanks

Check out James Hall on this. He holds several world records on SkiErg and Rower and has some very good tips i.e. don't reach right up as you are anatomically compromised there.

Your food sound amazing and foods I love too

What raw butter do you use

What's your pre workout meal

Do you carb load leading up to any even

What was the rude heath product you had on here

I eat alot of these foods too. Raw milk I love too. I get the A2 grassfed raw milk

First Hyrox at Excel at the end of November and my Ski time is around 4:30-4:50 but my strike rate is around 60! Looking at this I need to lengthen my stroke and slow it down?

How tall are you this for motivation not to be a troll

Really motivating, thank you 🎉

This is content I need 👍🏻 thank you

Quick question Jade….Would catching the ball as you’re squatting down be more energy efficient? Since you’re carrying it ball less? I’m assuming that’s allowed. If so I would imagine it’ll save tons of energy catching it on the way down therefore carrying it less.

Go and see a intrinsic biomechanics coach and take the guess work out, they run an assessment and will prescribe muscle energy techniques .

Fantastic content and information! Your incredible at articulating complex topics into digestible tips ❤️

Great video Jade. I've definitely been making a few mistakes since starting hyrox and injuries have coincided with that 😅

Thanks for sharing this vid. What timeframes are you talking about for the 'recovery' and 'stress' states? days/weeks/months?

Does the athlete have to stand fully upright between the burpee and the jump, or can they stand (from the burpee) into a partial squat position to load the jump?

The total weight for pro men is 32 kg or 64 kgs ( 2*32)

Love this!!

Well done Jade - great work

Acclimation to the area might just be the game changer in future ~ around 72hrs min

Beetroot pre and post workout power shots = 💪💪

💪🏽💪🔥🌿🏆🏅👍🏾🌹👍

Concept of vlog is good but i think fir my part a better structure with real cut between days / session would be more easy to follow and separation between training phase and the other. I would like if you can develop like chapter on video over youtube to follow easily the video. Good luck !❤

I am 55 year old male and I am training for my second marathon and trying to qualify for Boston. What is a good protein to take?

❤❤

I really related to the part of the video that you speak about pre season and starting to see a bit of a difference in your body compared to when you were racing. I don't think people truly understand the mental aspect and strength that comes along with competing and fitness. A whole different aspect. thank you for sharing this!

All the best for your next steps - well done you for doing what's right for you 🙂

All the best Jade! @theburpeecoach

Hi Jade!! What brand of protein do you use?

Respect to you for taking this move. Thanks you for leading from your heart

Thank you Jade for all you have given !!

Powerful video & decision. Appreciate you sharing as you have 🙏 all the best for what comes next 🫡

This is brilliant- 👊

Great video, thank you for your honesty and well done for keeping it real. I hope the future is great for you 💪🏼

Love your videos 👊🏻

Best of luck going forward.

You are just amazing

Brilliant ❤❤❤

Great video as always. Just an opinion, if you zone out (and ignore the other girls like you said) and get close to your pb time, that would be probably be your best chance to podium, ironically - because by overthinking it you are going to be slower than your already optimised pace.. and hence get a worse ranking.

Really helpful! Thanks

#1 Removal of processed foods. 🙏 I'm on that journey

You did great champ!💪🏻💪🏻