How To Run Faster For HYROX

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  • เผยแพร่เมื่อ 23 ธ.ค. 2024

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  • @jennyscott3092
    @jennyscott3092 ปีที่แล้ว

    I'm learning so much about myself and training in your perform programme - and am so grateful the complexity of building my own programme is now taken care of. Thank you soo much!

  • @davidholder5471
    @davidholder5471 หลายเดือนก่อน

    Interesting stuff, I’m a month away from my first race and being able to focus on individual elements and understand why you’re doing them is interesting stuff

  • @icex23
    @icex23 ปีที่แล้ว

    Great way to break down what can be a complex subject into practical terms.

  • @arnthorla
    @arnthorla ปีที่แล้ว

    From what I gather this kind of lactate tolerance training should only be done last, as a cherry on top of your form. That is when peaking for a race. You can do serious lactate tolerance training for about 4-6 weeks and then you start to backslide. So this should only be done as race prepareation.

  • @DM-jt4rh
    @DM-jt4rh ปีที่แล้ว

    Great video

    • @DM-jt4rh
      @DM-jt4rh ปีที่แล้ว

      Do you have any products on lactate tolerance and lactate threshold training guidelines? I’m assuming the main differences being work/rest ratios of the intervals?