Gluten-free bread! High-protein and very easy to make!
ฝัง
- เผยแพร่เมื่อ 2 ธ.ค. 2023
- Have you noticed that some foods are accidentally vegan? This high protein bread is one of those foods - easy to make, simple and few ingredients and extremely versatile, you are going to love making it, and even better, you're going to love to enjoy it!
INGREDIENTS:
120g chickpea flour
320g water
1 teaspoon salt
black pepper to taste
a handful of fresh or dried oregano (or any other herb of your choice)
1 onion, thinly sliced
40g olive oil
METHOD:
Add the chickpea flour and water to a bowl or blender and mix or blend it until smooth.
Remove the foam with the help of a colander
cover the bowl and put it in the fridge for about 4 hours or overnight
Add the remainder of the ingredients, and stir to combine
Grease a baking sheet and pour the batter in, distributing the onions around the baking sheet and bake it in a preheated oven at 200c / 392F for about 20 minutes.
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- Recipe by chef Jana Pinheiro - แนวปฏิบัติและการใช้ชีวิต
![ตีสิบเดย์ [FULL] | ครอบครัวสะท้านทุ่ง "นางบี & อ้ายสติ๊ก"](http://i.ytimg.com/vi/A1rhYcxxNtA/mqdefault.jpg)
I can’t tell you how grateful I am for this! I decided to go gluten free this month to help with my sinuses problems, but I love bread…😭 I can’t wait to try this out! Thank you Chef Jana!
And I am grateful for you ❤️
It really IS delicious, I can confirm ; ). Just had it recently as Socca (it's the same as Farinata, that's just the name for it in Southern France) and it was so good that I instantly prepared another bigger batch for the next day. I did it with onions as well, oregano and thyme. And you're right, it is so incredibly easy to make, yet super tasty *and* healthy.
This reminds me of the Indian flatbread called pudla except it’s made on the stove. No overnight soaking but it sits for a few mins to an hour to thicken up. Just chickpea flour, water, veggies and seasonings to make a batter then pan fry like pancakes.
I like your recipe as the oven is easier. Gonna try it this weekend. Interesting how recipes are similar in different regions.
Looks so good. I’m going to start this tonight and bake it in morning. All your recipes are amazing. Thank you.
I put Provence herbs and cherry tomatoes, it's good.
I make something similar but add diced tomatoes, olives, peppers, garlic, onions, and pizza seasoning, and once it's almost done baking, I top it with some homemade vegan cheeze sauce for a quick and easy pizza type meal.
That sounds amazing! 😋
Ooohh THAT sounds really good! Thanks for sharing.
Great idea!
Wow! This looks amazing 🤩
Thank you 😋
This is wonderful! I will try it. Thanks for sharing.
Have fun!
Love the shower cap trick just genius, bought 2 & have in kitchen drawer.
I love the Gluten Free recipes keep them coming.
I have recently had to go Gluten Free was having issues from it ( not realising it was Gluten causing the issues)
Have lost 5kg or 11lbs in 8 weeks since G-F no more bloating pain etc.
Just getting into Chick pea Flour recipes, even hubby is enjoying my Gluten-free meals .
Tonights dinner with Caponata on top
Would you thinly slice raw potato and use or par boil / boil potato & mix in ?
Thank you for your wonderful recipes!
Thank you so much! ❤️❤️❤️
One of these days Jana, I’m going to stop long enough to make this~it looks delicious! ☺️♥️👍🏻👍🏻
Looks so delicious! Love to you & the kitties! By the way, you always pick lovely music for your video❤
Thank you! 😊
Delizioso! I made it in too big a sheet so it is too flat. I added fresh chives and onions. Also a little garlic powder. Yum!! Thank you.
Wonderful!
I have started to use new shower caps as bowl covers because the sets of bowl covers that one can buy never include ones large enough for mixing bowls. I've heard of farinata but I've ever made it--I always end up making Provençale socca instead--so this is my chance to try it. Loved the jazzy music in this one; thanks for posting : )
Chef Jana excellent and thank you. This will be included in my Sunday morning breakfast menu, with the vegan butter and vegan cheese from your past videos. Watching from Palm Bay Florida USA.
Oh that’s great! So you’re in Florida I love it there! And hugs from the sunny Gran Canaria in Spain 🌴 ❤️ ☀️
Excellent Pa3cia.
Nice appetizer😃
Thank you 😋
Cheff Jana, there was a large study quite recently done and the participants were split into 2 groups, the 1st group ate lentils, dried beans and peas, chickpeas and soy beans not soaked except for softening. The 2nd group ate food soaked for at least 8 hours. Results showed conclusively the 1st group retained much more nutrients than the 2nd group. I will see if I kept the info and share to this video if OK with you.
Where did you see this? This doesn't sound real . You're trolling.
@@pinkiepinkster8395 I subscribe to Save Our Bones Institute a program to reverse osteoporosis and to strengthen our bones without the main culprit DAIRY. That's where I read about the study. I searched my files but appears I don't have the email the study was linked to. I am still going through their Web page to find it there but they gave a LOT. All the best to you and yours for a peaceful safe and happy Christmas 2023. May the New Year 2024 bring you all joyous moments filled with your dreams coming true. Blessings.
Yes, of course post it away and thank you for the info! 😊
🍷🙏🍷Thank you🍷🙏🍷
I don't know why but my chickpea flour always tastes so strong in a bad way.. do you think this step of hydrating it and removing the foam will make it taste better?
Thank you so much Jana for all your videos and creativity
You have a point here which I have never considered however, in this recipe, where I coincidentally, soaked the chickpeas flour, the taste came out much milder so the soaking process could have had an influence to the end result 😀
❤
I do it on frying pan…’my own version and ingredients ‘ 😅😅 (no onions for me!!)
The Title of the video is misleading because Jana is using gram flour (chickpeas) so technically it's not flourless. Apart from that it's another great recipe video Chef Jana.
It's loosely termed chickpea flour/besan flour made from the chickpea/garbanzo. Same with almond flour, lentil flour etc. But the outcome of this recipe looks yummy! Enjoy.
😍💜