Love these classes. Love all the tutorials. I think I have been doing things a little off for years just to achieve the poses. The instructions are great. I like that I can work on certain poses and also do a full class. You guys are great instructors.
Can you please do Supta Kurmasana next and also variations for that? I have short arms so that feels very difficult. Your videos are very helpful. Thank you.
Dear David and Jelena thank you very much for this new video. You are so intelligent but at the same time so playful in all your explanations and l appreciate you so much every time .GOD BLESS YOU. Cecilia
What a great tutorial! The details are so helpful I've never come close to a bind in Mari D. The modifications may be helpful - can't wait to get on the mat and explore. Thank you!
Thank you so much for this. I am close to touching fingers in Mari D, yet to eliminate the gap fully. Will try pushing the knee to get more twist. Sending lots of love from Bangalore, India. Hope to meet you all one day. ❤❤
Another amazingly thorough & thoughtful tutorial. You both are also very encouraging and empathetic to the struggles of this community 😳 Thank you so much for all of your efforts 🌹
Thank you very much! As always, educational and informational tutorials with alternatives. 🙏 Wish list for videos - Sun salutations - from the most simplified versions to most complexed. Often overlooked yet one of the most practiced world wide.
Wow!!! What a tutorial!! Wow! I didn't know that you start with external shoulders. I always start with the internal rotation to get the bind. Wow! Thank you!!!!
Could you please to a tutorial on parivrtta parsvakonasana? Finding it hard to get the twist with the back foot down, have to leave the back foot heel up at the moment.
Dear David and Jelena, love each tutorial of yours. They are so detailed and useful! I’d like to ask, as a rookie of Ashtanga yoga lover, sometimes if I can’t finish the whole primary series(lack of stamina), what should I do? Just do from the beginning to the sitting poses or are there any other patterns? Many Thanks
As always really love your detailed explanations and Mr Khani❤ Content inspiration: perhaps another video on yoga injuries? I myself am dealing with a groin injury at the moment 😂 Probably been too enthousiast with hip openers and splits. Or a video on how progress comes with time and discipline and not from diving into things way too fast. Maybe insert how you slow down over ambitious students 😁
I was wondering wether you have experience with people with scoliosis. I am always concerned with the twist. Clearly it is more challenging to do the pose from one side. But I am more concerned about actually increasing the curve .
I don't understand why the lower back should be rounded. I thought in twisting the spine it is always important to elongate and lift the spin, so not collapse with lower back. Can you tell more about this?
Does it matter if the foot on the leg that is bent upwards (not in lotus) is turned out? I have a very difficult time keeping my feet pointing straight when I have to flex deeply. It’s the same for squatting and for doing anything really where I have to have a deep flex in my foot. My feet naturally turn outwards and I physically cannot keep them pointing straight. I wonder if this is getting in the way of some of my postures, this one particularly. Thanks!
Love these classes. Love all the tutorials. I think I have been doing things a little off for years just to achieve the poses. The instructions are great. I like that I can work on certain poses and also do a full class. You guys are great instructors.
Can you please do Supta Kurmasana next and also variations for that? I have short arms so that feels very difficult. Your videos are very helpful. Thank you.
Thanks again you guys for this one!!! Finally understanding what is happening with my ankle!!
You guys make it look so easy. This will be super helpful thank you!
I love both of your smiles when you teach. It gives me full of happiness. Thank you.
Same!!!! I've followed them on IG for a while and I love them!
Dear David and Jelena thank you very much for this new video. You are so intelligent but at the same time so playful in all your explanations and l appreciate you so much every time .GOD BLESS YOU. Cecilia
I love all the marichyasanas ❤
So helpful. Your tutorials are excellent. Delighted to have found you on TH-cam!
What a great tutorial! The details are so helpful I've never come close to a bind in Mari D. The modifications may be helpful - can't wait to get on the mat and explore. Thank you!
Thank you so much ❤
Thank you so much for this. I am close to touching fingers in Mari D, yet to eliminate the gap fully. Will try pushing the knee to get more twist. Sending lots of love from Bangalore, India. Hope to meet you all one day. ❤❤
This was a great step by step for the asana
Very helpful!
So useful ❤ thank you 🙏
Super helpful as always! Would love a tutorial on Pincha 😊
helpful. thank you
Another amazingly thorough & thoughtful tutorial. You both are also very encouraging and empathetic to the struggles of this community 😳 Thank you so much for all of your efforts 🌹
Thank you very much! As always, educational and informational tutorials with alternatives. 🙏 Wish list for videos - Sun salutations - from the most simplified versions to most complexed. Often overlooked yet one of the most practiced world wide.
Hank you so much for your time and patience
Wow!!! What a tutorial!! Wow! I didn't know that you start with external shoulders. I always start with the internal rotation to get the bind. Wow! Thank you!!!!
Could you please to a tutorial on parivrtta parsvakonasana? Finding it hard to get the twist with the back foot down, have to leave the back foot heel up at the moment.
Thanks very much, as always great tutorial.
Amazing, the tutorial I wanted and you covered it all, right down to the slow sprain I'm suffering from in my ankle. Thank-you.
So beautiful your tutorial instructions make me feel safe and confident thank you 🙏
thank you❤❤❤
You are great! I would love to have you as teacher ❤️
Could you do a piece on general rules or adaptations for pregnancy? 😚
Hello Connie, hello David & Jelena ❤
Thank you and love you guys 💙🙏
Thank you very much👍 I will try. It’s a very cool information
Love your tutorials. Keep it up. 💯
Great video, thank you 😊
You are so fantastic teachers😊
Thank you so much for this, as always so useful to analyze each aspect of the Asana 🙏
Thank you for these tips! Will help my practice a loot! 🤍
Thanku for sharing such Ä important information plz make a video on pincha mauryasana and how to deepen the eka pada rajKapotasana
Great details 👍
Happy weekend 😊❤
Thank you!!
Dear David and Jelena, love each tutorial of yours. They are so detailed and useful! I’d like to ask, as a rookie of Ashtanga yoga lover, sometimes if I can’t finish the whole primary series(lack of stamina), what should I do? Just do from the beginning to the sitting poses or are there any other patterns? Many Thanks
As always really love your detailed explanations and Mr Khani❤
Content inspiration: perhaps another video on yoga injuries? I myself am dealing with a groin injury at the moment 😂 Probably been too enthousiast with hip openers and splits. Or a video on how progress comes with time and discipline and not from diving into things way too fast. Maybe insert how you slow down over ambitious students 😁
I was wondering wether you have experience with people with scoliosis. I am always concerned with the twist. Clearly it is more challenging to do the pose from one side. But I am more concerned about actually increasing the curve .
What about leaving the lotus leg underneath the other leg as a modification? Thank you!
That’s what I did until my hips were open enough to safely get into half/full lotus.
I don't understand why the lower back should be rounded. I thought in twisting the spine it is always important to elongate and lift the spin, so not collapse with lower back. Can you tell more about this?
Does it matter if the foot on the leg that is bent upwards (not in lotus) is turned out? I have a very difficult time keeping my feet pointing straight when I have to flex deeply. It’s the same for squatting and for doing anything really where I have to have a deep flex in my foot. My feet naturally turn outwards and I physically cannot keep them pointing straight. I wonder if this is getting in the way of some of my postures, this one particularly. Thanks!
Helpful. Thanks. Hey everyone, be careful with your knees, just like they said. That's important.
Thanks! Just to let you know, David's microphone is a little loud.
🙏🙏❤
Totally love the idea of the spinning stage!!!
Can’t wait till you have it!
Thanks for the tutorial. As always, very useful 🙏🏽🙏🏽
Connie is more up to rest, lovely! and thanks
Hi Kani!
Marichyasana D or Pashasana are for me impossible postures. I practice ashtanga daily for 16 years. My menisci cracked after eight years.
Uma pena não ser traduzindo 😢
Donuts 😂
Thanks !!