That was a fantastic point of getting the folded feet dig into the centre below the ribs, and also why not to lean behind, every aspect joy mentioned, is verrrry important. Thanx stu for giving these break downs of difficult postures of primary series.
Zero chance of me doing anything remotely like that in the foreseeable future but I'm liking the video anyway because the explanation was so clear and easy to follow
I'm fairly new to Ashtanga and seeing even many long term practitioner do this pose wrongly. Such a mess when I try this but now I recognize what I should do next. Super good instruction!
Thank you so much for the explanation! And I loved the personal antidote about Mysore class, I have a similar one where my teacher was hard on me for my memorization he also trains somewhere near Morjim Goa too. Slowly getting addicted to Ashtanga practice.
I find western practitioners are more orinted to achieve perfection through doing tough/complex asanas. I feel the end result can be achieved by doing simple twisting asanas. You have the advantage of being more in sports/physical exercises and therefore able to do complex asanas easily. Thanks for the explanation and demo of mareechi asana.
Some western students in my yogaclass are more ambitious than others. It's not about achieving perfection but you have to do the asanas THE RIGHT WAY so you don't hurt yourself. We know that yoga isn't just about poses but there is nothing wrong with being ambitious and if you want to master some asanas.
elle Pe Agree with you that yoga is more than the physical asanas. In fact great yogis don’t perform asanas as they have crossed that stage. Thanks for your reply.
Thank you Purple Valley and Joey, for clarifying so many key techniques, especially the tips on how to embed the heels into the abdomen to provide room for twisting and moving the lower foot to deepen the pose are awesome. I can translate your videos into Chinese and add the original link?
The big question is how does he manage to keep his stomach soft while twisting. For me the twist motion automatically causes the stomach muscles to stiffen and resist. Another question is how much the individual anatomy, especially proportion of thigh length to shin length affects this pose (in particular if having short thighs and long shins makes it impossible).
@@clray123 I'm sure Joey has many years of experience of pranayama and bandha. You need to breathe deeply, use your core and Bandha in the same time to pull in the stomach and before twisting.
![ILLSLICK - KILLSHOT REMIX [FULL VERSION]](http://i.ytimg.com/vi/RIK8RrqIAzE/mqdefault.jpg)
wow, after 2 years of struggling w/ Mari. D, this explanation got me over the finish line in literally 2 days. Amazingly good explanation!
rock it !!!!!
Me too... 2 years LoL
I'm at eight years or so ...😭😭😭
This is the best Mari d workshop I’ve come across
Outstanding teaching.A very advanced asana briliantly explained.Thanks Joey and Stu.:)
That was a fantastic point of getting the folded feet dig into the centre below the ribs, and also why not to lean behind, every aspect joy mentioned, is verrrry important.
Thanx stu for giving these break downs of difficult postures of primary series.
Zero chance of me doing anything remotely like that in the foreseeable future but I'm liking the video anyway because the explanation was so clear and easy to follow
Wow so grateful to find you... you are amazing teacher, i don't know what to say.. you bring something for me... thank you... namaste...
Спасибо 🙏 я смог выйти на новый уровень благодаря вам
Thank you Joey, you are indeed a brilliant teacher.
This is the one I'm stuck on! Perfect timing. Very well explained. Thank-you!
Thanks Joey, Literally could do the pose right after watching. The foot in the belly tip was the technique that worked!! 👍
As always some of the best explanation excellent🕉️
I'm fairly new to Ashtanga and seeing even many long term practitioner do this pose wrongly. Such a mess when I try this but now I recognize what I should do next. Super good instruction!
Perfect explanation of Marichayasan..thanks a lot!
This is amazing! Pure art in technique. Thank you 🙏🏼
U explained it beautifully. Thanks Namaste 😊
Thank you so much for the explanation! And I loved the personal antidote about Mysore class, I have a similar one where my teacher was hard on me for my memorization he also trains somewhere near Morjim Goa too. Slowly getting addicted to Ashtanga practice.
This was so helpful, thank you! I realised where I did wrong, and I'm now closer to actually do the full pose.
When I grow up I want to be Joey Miles 😁
wow wow love it love didi from yogasalsa
Thet end with putting leg clouse is so extreme :). Thank you!
you guys are GREAT ! thank you .
Amazing explanation for an amazing pose! I'm not able to do this one yet, so this video is so usefull for me. Thank you :).
wonderful teaching
I find western practitioners are more orinted to achieve perfection through doing tough/complex asanas. I feel the end result can be achieved by doing simple twisting asanas. You have the advantage of being more in sports/physical exercises and therefore able to do complex asanas easily. Thanks for the explanation and demo of mareechi asana.
Some western students in my yogaclass are more ambitious than others. It's not about achieving perfection but you have to do the asanas THE RIGHT WAY so you don't hurt yourself. We know that yoga isn't just about poses but there is nothing wrong with being ambitious and if you want to master some asanas.
elle Pe Agree with you that yoga is more than the physical asanas. In fact great yogis don’t perform asanas as they have crossed that stage. Thanks for your reply.
Bravo bravo so damm good explanation , you guys rock
I will keep to practicing
Thanks so much Teacher 🙏🏿🙏🏿
such a good teaching demo-and good points to work on for moi! thanks a ton!
Fantastic explanation....👌👏👏👏👏🙏😇
Amazing explanation 🙏✨
Thank you Purple Valley and Joey, for clarifying so many key techniques, especially the tips on how to embed the heels into the abdomen to provide room for twisting and moving the lower foot to deepen the pose are awesome. I can translate your videos into Chinese and add the original link?
Wonderful explanation! Thank you for sharing!
Thank you!!!!!!
Is there work outs to make my hand to twist back ? I just cant get my hands to wrist back !
So helpful
Please tell where in Mysore
Rubber man 🤯🤯🤯 . I pass this time
really hard for me...
Ok so assuming you do all that, what is the benefit?
Thank you~^^🙏
Thanks!!!
Nice
Thanks
The big question is how does he manage to keep his stomach soft while twisting. For me the twist motion automatically causes the stomach muscles to stiffen and resist.
Another question is how much the individual anatomy, especially proportion of thigh length to shin length affects this pose (in particular if having short thighs and long shins makes it impossible).
Uddiyana Bandha
elle Pe Uddiyana Bandha aka contraction of TA and obliques makes twisting more impossible, not less.
@@clray123
I'm sure Joey has many years of experience of pranayama and bandha. You need to breathe deeply, use your core and Bandha in the same time to pull in the stomach and before twisting.
En la miniatura, el man parece que está bajo el agua
Okay?
Mark Wahlberg yoga