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Laura Baumann Yoga
เข้าร่วมเมื่อ 5 ม.ค. 2019
Welcome!🌸 🧘🏻♀️Stretch and strengthen your body while releasing stress!💙🧘🏻♀️Every Tuesday there's a new yoga video between 5-30 minutes: perfect for busy people and beginner-friendly!
Remember to like and share my videos! Subscribe to my channel for more free yoga videos!📺
Thank you and see you on the yoga mat!🙏🏽💗
Laura Baumann
Yoga & Meditation Teacher
www.laurabaumannyoga.com
Remember to like and share my videos! Subscribe to my channel for more free yoga videos!📺
Thank you and see you on the yoga mat!🙏🏽💗
Laura Baumann
Yoga & Meditation Teacher
www.laurabaumannyoga.com
20 Min Morning Yoga Flow Every Day Full Body Yoga For All Levels
20 Min Morning Yoga Flow Every Day Full Body Yoga For All Levels: Enjoy this all levels yoga flow to wake up and energize your body! You'll get some options along the way to make the poses more beginner-friendly.💝Get your FREE Blissful Morning Guide🧘🏻♀️: bit.ly/BlissfulMorningGuide
Morning yoga is a wonderful way to practice self-care by putting your wellness first and start your day with intention and mindfulness.
00:00 Welcome
00:30 Seated Warm Up
04:27 Dragon Fly
04:55 Modified Side Plan with Optional Hip Stretch
13:40 Warrior 1
14:50 Pyramid Pose
18:43 Child's Pose
19:30 1 Minute Meditation with Gratitude
"Your strength is how calmly, quietly and peacefully you face life." - Yogi Bhajan
👍🏼Liked this video? Please give it a LIKE, share it with your friends & family!
💕SUBSCRIBE to my TH-cam-channel: bit.ly/laurabyoga
🔔 Turn on the Notification Bell!
Thank you!
From my heart to yours! 🙏🏼😘
Laura Baumann💗
Self-Care with Yoga & Meditation
www.laurabaumannyoga.com
♥️Facebook Page
laubauyoga/
BeachYogaMama
♥️Instagram
laurabaumann_yoga
💕Your tips and donations help me improve my channel and the video quality, thank you in advance for your support and generosity:
PayPal: paypal.me/LauraBaumannYoga?locale.x=en_US
Venmo: @Laura-Baumann-11
#MorningYoga #YogaForBeginners #20MinYoga
Disclaimer:
Hi, my name is Laura Baumann and I am a certified yoga teacher. In continuing to watch this video and practice yoga with me, you release me from any liability related to any injuries or issues which may arise from the risks of practicing yoga through this video. YOU ARE RESPONSIBLE FOR YOUR OWN ACTIONS IN PARTICIPATING IN THIS YOGA CLASS. These videos are posted for educational and informational purposes only and not tailored to you specifically in any way. Please ensure you are practicing in a safe space and consult a medical professional before practice. Lastly, please take notice that the techniques of practice and approach to yoga contained in these videos are simply my approach to practice and I make no representations about their efficiency or any results from practice.
Namaste and enjoy the class :)
Morning yoga is a wonderful way to practice self-care by putting your wellness first and start your day with intention and mindfulness.
00:00 Welcome
00:30 Seated Warm Up
04:27 Dragon Fly
04:55 Modified Side Plan with Optional Hip Stretch
13:40 Warrior 1
14:50 Pyramid Pose
18:43 Child's Pose
19:30 1 Minute Meditation with Gratitude
"Your strength is how calmly, quietly and peacefully you face life." - Yogi Bhajan
👍🏼Liked this video? Please give it a LIKE, share it with your friends & family!
💕SUBSCRIBE to my TH-cam-channel: bit.ly/laurabyoga
🔔 Turn on the Notification Bell!
Thank you!
From my heart to yours! 🙏🏼😘
Laura Baumann💗
Self-Care with Yoga & Meditation
www.laurabaumannyoga.com
♥️Facebook Page
laubauyoga/
BeachYogaMama
laurabaumann_yoga
💕Your tips and donations help me improve my channel and the video quality, thank you in advance for your support and generosity:
PayPal: paypal.me/LauraBaumannYoga?locale.x=en_US
Venmo: @Laura-Baumann-11
#MorningYoga #YogaForBeginners #20MinYoga
Disclaimer:
Hi, my name is Laura Baumann and I am a certified yoga teacher. In continuing to watch this video and practice yoga with me, you release me from any liability related to any injuries or issues which may arise from the risks of practicing yoga through this video. YOU ARE RESPONSIBLE FOR YOUR OWN ACTIONS IN PARTICIPATING IN THIS YOGA CLASS. These videos are posted for educational and informational purposes only and not tailored to you specifically in any way. Please ensure you are practicing in a safe space and consult a medical professional before practice. Lastly, please take notice that the techniques of practice and approach to yoga contained in these videos are simply my approach to practice and I make no representations about their efficiency or any results from practice.
Namaste and enjoy the class :)
มุมมอง: 557
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10 Min Morning Yoga Full Body Stretch for Beginners | Wake Up and Feel Amazing!
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Standing Yoga Flow Sequence for Strength & Mobility | 25 MIN HANDS-FREE YOGA
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5 Minute Meditation for Gratitude | Fill Your Heart With Love, Gratitude and Appreciation!
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Gentle Yoga for Recovery After Sickness | 20 Minutes
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Twist and Balance Yoga | Move, Detox and Feel Amazing!
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Easy Standing Yoga For Beginners | Quick and Effective Stretch
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Easy Standing Yoga for Beginners: a quick and effective stretch you can do anywhere!💝Get your FREE Blissful Morning Guide🧘🏻♀️: bit.ly/BlissfulMorningGuide 00:00 Start in Mountain pose 00:39 Standing Side Stretch 02:41 Standing Forward Bend 04:19 High Lunge with Open Arm Twist 06:30 Standing Back Bend 👍🏼Liked this video? Please give it a LIKE, share it with your friends & family! 💕SUBSCRIBE to ...
Yin Yoga for Menstrual Cramps | Self-Care Yoga To Soothe Period Pain
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Bedtime Yin Yoga for Better Sleep | 15 Minute YIN YOGA
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10 Min Guided Meditation For Stress and Anxiety
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15 Min Full Body Stretch for Beginners | Your Daily Yoga Routine!
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Thank you👏❤️
Thank you for a great stretch
Thank you for the nice standing flow
This is a beautiful practice Laura, thank you very much. The waves and your voice serenaded me
Hi Laura! It is always great to practice yoga with you! This is a good short video to remember to take a break during the day! Miss you. I hope you and your family are good :)
Adriana!! I miss you too! I’m so happy you’re still doing my videos!💗💗💗Much love to you and your family!😘
Thanks!
This was great🙏🙏🙏
Wonderful to see a new video from you! I can't wait to try this lovely practice!
Thank you for being here, it means a lot to me! Hope you like this practice!🙏🏼💗
@@LauraBaumannYoga yes! Loved it!
So happy to hear that!!💗💗💗
Great class! Thank you! Your chair pose is EXCELLENT!!
💝Get your free Yoga For Balance & Gratitude here: bit.ly/balancegratitudeyoga
Just did this! So great. Thank you 🙏🏾
Your voice is awesome. Come india to teach yoga. I am sure everyone will love it
thank you
Love the flow....
Sab 8 jun 24. Hice esto después de 47min glúteo
Lekker Hollands-Engels 😂 maar hele fijne video! Dank je wel ❤
Laura kaho thank you ☺️🇮🇳
Beautiful love your spirit too I’ve been practicing yoga for thirty years I want to tell your energy is greatly needed and appreciated. Namaste
Thank u for this it was a lovely session for a Sunday afternoon while hubby cooked the dinner! ❤
You’re welcome!🙏🏼💗✨How wonderful you took some time for yourself while your husband cooked!🙌🏼
Thanks!
Thank YOU so much!🙏🏼💗✨
Nice flow! Thank you ❤
You’re welcome @MistyWatkinsMSBSLPC !🙏🏼💗✨
That is a great yoga practice! I do it everyday after work and it has really helped me a lot with sore legs, arms and neck. Thank you so much for dedicating yourself to teach us!
I’m so happy to hear you find it helpful!
Lovely and relaxing.
Glad you enjoyed it🙏🏼🌸
❤
🙏🏼💗✨
I really liked, realize how tense all my body was... every stretch felt like healing
I’m happy to hear this was helpful!🙏🏼💗✨
Promo>SM 😇
👍
2/22/24. This is the first time I practiced with you. I absolutely loved it. You have great cues and don’t talk too much either, great combination. I will definitely check out your other videos ❤
Thank you for your kind words, happy to hear you liked it!🙏🏼💗✨
Thank you Laura, nice video to 🎉 exercise short & relaxing.
You’re welcome!🙏🏼💗✨
Your the best mama!!❤❤
💗💗💗
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤mama!!!!
Ik hou het meest van jou!💗💗💗💗💗💗💗💗💗💗
Ik jouh jet ala mast jun jouh
I'm jouh jet maste jun jouh
What a lovely practice.
Thank you!🙏🏼💗✨
Thank you. Namaste
you’re welcome!🙏🏼💗✨
Lauran this video on tight hips was a game-changer for me! I've highlighted it in a round-up on my fiber arts blog to spread the word. Keep up the amazing work!
so happy to hear it was helpful! Thank you for sharing!🙏🏼💗✨
This helped me so much after being sick all weekend. Thank you for your calming tone and beautiful restorative poses! The breathing in and out really helped as well with fresh air! Thank you namaste
I’m glad this helped you in your recovery!🙏🏼💗✨
Beautiful meditation 🙏💜
Thank you for your kind words!🙏🏼💗✨
You're back. So good to see you! How are things?
Happy to see you again Laura❤
Thank you dear Sara, your comment made my day!✨🙏🏼✨💗✨
loved it
é.è <3 <3 stretch for feet please
I was looking for something long and measured. I knew it was going to take me awhile to ‘arrive’. This was perfect. Thank you.☀️
Glad it was helpful!✨🙏🏼✨💗✨
This was another great short practice, just what I needed! Thank you 🧘♀️🙏 ~ Mandy
You're so welcome! Thank you for stepping on the mat with me!✨🙏🏼✨💗✨
Thank you so much for this wonderful practice! I am so pleased that TH-cam recommended this video and I look forward to doing more yoga practices with you 🧘♀️🙏😍 ~ Mandy
Wonderful! I’m happy to hear that!✨🙏🏼✨💗✨
Thank you Laura. That was a perfect morning stretch. I have subscribed and will forward your practise to friends. Namaste. 🙏💖😎
Thank you for subscribing and stepping on the mat with me!✨🙏🏼✨💗✨
Thank you for this! as a remote worker this is all I can do for my body
Awesome, 🙌🏼well done!✨🙏🏼✨💗✨
Thank you, just what I needed today!
you’re welcome!✨🙏🏼✨💗✨
Thank you <3
You’re welcome!✨🙏🏼✨💗✨
Specifically spectacular well gifted yoga flow tremendously great ty Laura I'm Sasu nice meeting ya high fives Namaste!
Wonderful! Glad you enjoyed it!🙏🏼💗✨