3 Things That Keep You Trapped in the Anxiety Cycle | ANXIETY RECOVERY
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- เผยแพร่เมื่อ 8 มี.ค. 2023
- In This Video, Shaan Describes The Three Habits, and Unproductive Thinking Habits That Keeps Anxiety Sufferers Stuck In The Cycle
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How do I know you are not a bot created in this fake world? You never reply, that must be it.
It’s like the more I learn I learn about anxiety, the more I realize it’s all about allowing your body and mind to do what it needs to do, and not doing anything about it and doing the OPPOSITE of what your brain tells you. I suffered with extreme insomnia for a couple of months and it’s only when I went to my room and allowed myself to experience the panic and the physical symptoms without forcing myself to try to sleep, but staying up. It’s like tour reaction and response tells your brain that it’s no longer a threat.
I have had many phases of insomnia coming and going, currently in one. I can definitely tell though that I respond in a much less reactive way. Though after a week of it, I do get a bit emotional about it...but that's what happens too when you don't sleep well. But at least it's not a full scale panic attack and docotor visit and more new supplements every time. I do breathing, or somatic release exercises, or revisit happy memories, or imagine positive future events, take a spoonful of honey.... and just focus on doing things to make myself feel safe.
Irritated right now. Feel like I understood everything, I was responding perfectly, wasn’t even threatened anymore by it. Suddenly I got hit with a lot of fear and I’m stuck in a loop right now. Just not letting it go like I was. Hopefully I get through this soon
I was good for 4 mnths..nothing ..I was in heaven for monrhs, even slept, Finally.
Woke up 2 weeks ago. And about an hr later I got the weird negative thoughts again and that falling light headed feeling just making food in the kitchen and. Voila...anxiety . And it was so so soon hard not to try and fix it. So I had to stand there and take it. I felt like it's bitch 😂
I kept cooking while a full panic attack was starting, I just let go like he suggested. Usually I would put my shoes on grab the dogs and run out the door to try and get some air and go for a walk....but that's running from it.! So I didn't. So hard to do.
Same here
Once you understand it's a protective mechanism over firing, it helps alot. It just means you felt threatened on some level and your nervous system launched a full scale response to protect you. That's why your response is key. If you respond the way you used to, then it knows "this is still a legit threat". If you have a new response, it goes "hmm..ok..maybe that high level was not necessary..aybe we can scale back on that next time." So it's gradual, but you can really retrain this.
Just a setback.
How are you now?😊
love the part about taking responsibility, was very crucial in my journey for sure. the anxiety isn’t what stops your day, it’s YOU.
I have been studying Stoicism the past few months since the loss of my mom last year (which I do believe is a contributing factor to my anxiety). It has helped me get through some episodes.
Hopefully you'll get better soon🤜🤛
Love you bro ❤❤ your tips and guidance helped me a lot in recovery
Shaan, do you have any videos for caretakers of people with anxiety and what they can do to support and empower someone while they're panicking or having high anxiety? It's hard for me to think straight when Im very anxious and I'd love for my husband to have some tools for supporting me instead of just sayd "you need to do this..." I understand it's out of love but it doesn't help.
Sounds so easy to do,BUT.......
Can you make a video of what to do during the recovery process or stuff you would do during your recovery process like tv shows u watched or what u ate ❤
What would you do if you don't have anxiety do that and let the symptoms do whatever it want it's not going to do anything to you. And just be patient with this mindset
@@sinescanor600 did you recover from anxiety?
@@melissaquintero7201 yes I did I think like 95% ✌️✌️
@@melissaquintero7201 some sort of symptoms is present i think like when I am stressed in my job when there is overertime. But I hardly notices it like i don't think it to be problem to me anymore. And I believe this will also go away overtime.
Sir I am also suffering from anxiety but from last few days I feel that my legs are getting week day by day And when I stand on my legs I thought that I could not even walk but I tried 😭😭😭😭 but I always think that next time I will never walk or I will die
My son feels the same way and it’s when he is almost in a panic attack. He worries the doctors have missed something. He has a GERD cough, been diagnosed with GERD but because he’s worked at a chemical plant a few times out of a year, he thinks something is wrong with his lungs. So he forces a cough, which spirals into hyperventilation and then comes the weak legs and feeling like he can’t walk. I feel so sorry for everyone that experience these symptoms. I am researching and sending him these videos while he is searching on lung cancer, etc.
If only he could figure out how to take responsibility …. How does someone in panic do that?
@@peanutcampbell it is just anxiety...and I was suffering from anxiety and now I am 85% cure
And it is just a symptom of anxiety that your son feel that he is suffering from any diseases. When we are suffering from.anxiety we feel that we are suffering from any serious disease but it is just a feeling, in reality there is no disease. And when we are suffering from anxiety we also face weakness.
@@ummeroman8810How did you get cured?
Are phobias anxiety related ? Like swallowing fears and can they go away thanks Shaan ?
Phobias are def dear related...and they can cause anxiety...when u settle down and feel more in control phobias will slowly subside. U just have no faith in yourself right now due to all the anxiety. It strips you of your pride and faith in yourself ....don't let it. When you swallow you don't choke or die. I've been there. It feels weird and hard to swallow but nothing happens. I scared myself for nothing. Sip water throughout the day ..cool was tea in a Thermos. Loosens the throat muscles.
@@liztowers2058 you’re right it’s high anxiety and the fears thank you I’m slowly getting out of this 🙏🏽❤️ how long did it take you with the swallowing
@@ceciliaayon1448 about a month or so, after reading the clare weekes book hope and help for your nerves...thats what helped even more!
Shann, the most irritating habit I have built up is I used to focus on my breath although it is fine 😢 please give your opinion
Me too
I have this annoying habit as well
It’s complicated and not easy let me explain
Symptoms > insomnia more than 1 day > fear of what lack of sleep can do to ur health > antianxiety drugs to sleep > failure to response correctly to the symptoms
That’s my annoying loop
Any help ?
How are you now?? I was in the same loop.. now I think I've come out
@@anfyro8059 so fine thanks god
Check out better sleep coach has cured my battle with insomnia after 2 years
So if i feel like I'm having a panic attack im supposed to just let it happen ? How is it possible to be calm during a panic attack ?
Just continue with your daily activities, don't listen to your body.
Unfinished business?
You don't ever seem to say how to respond what's an example
He tells you how to respond in this video. Watch it.
th-cam.com/video/7V74lgtu1Xo/w-d-xo.html
Whenever you feel intense symptoms..do nothing to them go away ..just allow them..to let be there..feel them ..and go with your
Day..
@@yogeshchoudhary4004 What if it’s stopping you from getting sleep. It makes no sense to say just feel it.
@@yogeshchoudhary4004 hi...how are you now? Intrusive thoughts that come into my mind automatically make my anxiety worse with feeling of fear. I feel so frustrated. Did you experience this? Have you been recovered?
Please help and respond
Just allow them
hey shaan, why are you taking money for your course, not that i'm condemning it, but i read it was just a scam, the person also said it wasn't possible according to medical books to desensitize his autonomic nervous system, since then i've noticed that my mood is significantly worse .
But your tips always give me hope and are very valuable.🙏🏻
It’s not a scam. But some people that don’t see improvement right away quit the course and say it’s a scam. I have recovered a lot just by following his videos. Some people really think anxiety is forever but it’s not true. Remember when you didn’t deal with this ? Yeah , lowering stress and anxiety is more than possible. It is not a an illness that doesn’t go away. That’s not how our nervio is system works.
According to medical books? Lol literally every doctor tells you to relax for it to go away. Because that’s the way. You need find how to bring that down. Whoever said that is mad and frustrated. Anxiety is the most treatable mental illness.
@@GuadalupeGomez-ms6uo yeah probably, I’m doing fine either for a while now just because of his videos, they always helped me and one just changed my mind and I made so much progress, his tips are so helpful
I had panic attacks every day in 2016 however at that time I thought it was because I used to drink a lot of alcohol so I stopped drinking and thought that now they will go away. I didn’t fear any situation because I had panic attacks even while I was asleep so there was no “safe space”. Every place was equally vulnerable. With a lot of exposure I completely healed myself. For the next 3 years I travelled to many countries alone and did crazy adventures like trekking to Everest base camp, flying to the most dangerous airport in the world, cycling in national parks in Kenya, camping in remote places and never had anxiety again! I was in some really crazy situations that would scare anyone but I never had a panic attack again so trust me, you can heal completely! I hope you will 😇