21 Days Challenge | Change Your Life in Just 21 Days | 9 habits that damage your brain
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- เผยแพร่เมื่อ 9 มิ.ย. 2024
- 21 Days Challenge | Change Your Life in Just 21 Days | 9 habits that damage your brain.
TIME-STAMP
00:00 - The Movie Story
03:02 - 1st Bad Habit (Social Isolation)
05:19 - 2nd Bad Habit (Sitting Too Much)
07:50 - 3rd Bad Habit (Taking Shortcuts Easy Way)
09:47 - 4th Bad Habit (Not Exercising)
11:49 - 5th Bad Habit (Zombie Scrolling)
14:52 - 6th Bad Habit (Poor Sleep Pattern)
17:01 - 7th Bad Habit (Toxic Eating Habits)
18:35 - 8th Bad Habit (Information Overload)
21:05 - 9th Bad Habit (Excessive Sugar)
22:03 - My 21 Days Challenge
If I ask you to list 5 habits that are good for the brain-
5 minute bhi nahi lagega apko list karne mein.
But If I ask you to list 5 habits that destroy our brain, you will think for a while.
We don’t even know what simple day-to-day things are harming us more than anything.
We can be the victims of major brain damage just by ignoring them.
After reading several reports and studies, I have come up with 9 such habits that are damaging your brain without you even noticing.
By the time you notice, it will be too late.
Habit number 3 will blow your mind.
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21 Days challenge 1. stop zombie scrolling 2. avoid junk and sugar items 3. information overload
Me too
Me too
Me too
00:00 - The Movie Story
03:02 - 1st Bad Habit (Social Isolation)
05:19 - 2nd Bad Habit (Sitting Too Much)
07:50 - 3rd Bad Habit (Taking Shortcuts Easy Way)
09:47 - 4th Bad Habit (Not Exercising)
11:49 - 5th Bad Habit (Zombie Scrolling)
14:52 - 6th Bad Habit (Poor Sleep Pattern)
17:01 - 7th Bad Habit (Toxic Eating Habits)
18:35 - 8th Bad Habit (Information Overload)
21:05 - 9th Bad Habit (Excessive Sugar)
22:03 - My 21 Days Challenge
Thanks brother 😁
Thanks
thanks bro
Waw what a skill 😮
Thank you for the Summary.
1.zombie scrolling
2. over sleeping
3. info overloading
4.over eating
5.sitting to much
6.social intraction ..
i am callenging myself and i will do it for 21 days...
*9 Bad habbits* from this video with _timestamps_:
1. 03:02 *Social Isolation* which increases anxiety & depression and decreases ur immunity.
2. 05:19 *Sitting Too Much* will cause you heart & kidney related disease.
3. 07:50 Stop *Taking Shortcuts* & Easy way. Use your brain & solve complicated things.
4. 09:47 *Not Exercising* is reason of ur mode off and weakness.
5. 11:49 Stop *Zombie Scrolling* to focus better & to save time.
6. 14:52 *Poor Sleep Pattern* Sleep well frnds.
7. 17:01 *Toxic Eating Habits* Avoid junk foods.
8. 18:35 *Stop Overloading Information* Brain has limit to process & understand.
9. 21:05 *Excessive Sugar* It is poison. It effects your memory.
Thank 🙏🙂
Thank You So Much Dear 😙😙
@@Mukulkatiyar555 welcome
@@harshhaihum2386 mention not
@@khemrajkant3057 wah bete upper Ldki thi to welcome 😁🤗 aur ladke ko mention not wah bhai wah
I'm thankful to Seeken that I have already overcame the habit of zombie scrolling, information overload and toxic eating habits in the past.
But I still have long way to go. From today, I'm starting 21 days challenge to remove 3 habits which are: Social isolation, Poor sleep pattern and Not exercising.
Let"s go!!!
Thank you for this amazing information 🙏
For 21 days I will take challenge to overcome these habits
Habit 1 : Sitting too much.
Habit 2 : Not exercising
Habit 3 : Zombie scrolling
And bonus for me
Habit 4 : Toxic eating
This person is the reason I am improving my life every day ❤
Thanks zeeshan ❤
1. Exercise
2. Screen time
3. Eat healthy food
4. Study/learn/Read
5. Content overloading
My 21 days challenge social isolation, Zombie scrolling, Information Overload.🎯
Thank you Sir ❤
Your videos always have some great vibes. Thanks for such a wonderful content and guiding on self improvement. Your tips and the examples are always interesting and useful 👍
4 Habits to follow --1. Daily exercise
2. Zombie scrolling
3. Information overload
4. Excessive sugar
Thanks for sharing
1.decrease scrolling
2.sleep habits
3.30 min . exercise
thankyou seeken...the last point was very much relatable !
YOUR FATHER IS A TAXI DRIVER 🚕 TELL US YOUR STORY HOW YOUR FATHER REACTED TO YOUR SUCCES VOTE GUYS
Boht achi video.... Thanks a lot
This was the most imp video i needed for past 2 weeks.. Arigatto❤ challenge accepted..
Very informative.. I shall make my list today, bro
3 habits to change in next 1 month
1) exercising
2) sleeping patterns
3) information overloading
Nice
Hey sir , aap na 21 days tak lagatar is series ko continue rakhiye har din naya naya update and challenge, motivation.
So we can achieve.
Thank you.😊
Aissa hi video dhund Raha tha aur apne ye concept dal dia. That's why this is my favourite you tube channel ❤️
Perfect timing. I'm feeling all this bad things 😔 thankyou...❤️
Im watching your videos regularly and trying to improve my life... Thanks sir stay Blessed
'you feel like shit cause you do shit'
Not making progress towards your goal will actually make you feel worse than you think
Write down 3 most important things you need to make progress in and grind on it. I bet you will feel happy and satisfied than ever within just the first day of making progress
Thanks sir for premium information value
Superrrb Awesome Fantastic video Zeeshan bhai
धन्यवाद भईया🙏🕉😊🎯
Challenge Accepted.
I'll stop these 3 bad habits which I think is destroying me badly..
1. Smoking
2. Pornography
3. Zombie scrolling
I'll also try to adhere goods habits for next 21 days.
1. Eat healthy
2. Daily exercise for half an hour.
3. Master a skill which is pending on Udemy since 3 months.
I challenge myself to do it in next 21 days. If I succeed, I'll edit comment with positive thoughts.
what happened?
Verry verry nice . ❤❤❤❤
Sir hum 3 dost or hai aaj se 18 din pahle sabne socha tha ki rooj subh workout karege lekin abhi unka focus kamm ho gaya hai or mai akele jata hu es baat se mujhe aapne aap mai motivation milti hai
One of the best video from you 👍
Thank You 👍
Very good information. Recently my performance, memory and concentration has declined. This is because of some bad habits I developed unintentionally. I'll start working on those. 1)Proper Sleep 2) Sitting too long 3)Socialization
Thanks 🙏
Toughest thing is consistency 😔🥺
I will stop zombie scrolling, will exercise and sleep properly.
Thanks for motivating me ❤❤❤
Sir I'm having my Prelims on 16th June. I'll document my journey by declaring that I will clear it by saying no to distractions! Thanks Sir
Thank you this vedio will help me a lot
I'm accepting this challenge bhaiya I need this so much ❤ thanx for motivating me
Day 1....
I saw this video today and from today I will start Exercises,
No Sugar,
Controlling excessive eating
Great video!
Amazing video thank you sir 😊
Thank you so much sir❤❤❤❤❤
This is the one of the best video I ever seen in TH-cam for maintal health
Veri nice video bhai❤👌
Most important thing is consistency is the key
Jitna consistent rahoge utna habit build ya bad habits break karpaoge
Atomic habits
good habits - make it attractive
Bad habits - make it unattractive
Good habits - make sure its easily accessible
Bad habits - make sure its hard to get access to it
Good habits - build a pattern
Bad habits - break the pattern
There are more also dopamine detox is another good book 📚 n there are many more books related to habits building and breakin 😇✌️
All the best on whatever you choose 😎👍
Thanks brother
Great video...I will also do the same things which you have decided to do.
Being social . Proper sleep .daily exercise ❤
Love from Arunachal Pradesh North East India ❤
🎉🎉thanks🙏
I am watching you first time and really you are amazing. This video is awesome ❤❤. All bad habits are relatable to me😢. Now I promise you that I follow these challenges and I will be same as I was 8 months before...❤❤❤❤❤
its very helpful
I will follow exercising, zombie scrolling, information overload
One of the best videos
thank you sir
Sir your videos are superb
Pls make video for how to stop over thinking and negativity
❤❤
1) social interaction increase
2) exercising
3) Zombie scrolling
4) Poor sleep
I am trying my best to improve all these habits & thankyou so much #seeken for this video ❤❤
Nice vedio 👍
Congratulations for 4.01M subscribers ❤🎉🎉
🇮🇳Thank you so much ✔️👍
I'm already following 4 out of these 9 habits now I'm adding three more ,1- taking shortcut, 2 - zombies scrolling, 3 -information overload, I'll share my experience after 21 days.
This video is awesome, could you please make an seperate detailed video on Information Overloading?
I am going to work on these three habits:
1. Zombie Scrolling
2. Maintaing a balance diet and stop eating zunk food
3. Stopping sitting much and will try to work as much as possible from my end
Furthermore, I'll try to work on one another habit which is stop eating sugar in the next 21 days. I am fond of eating sweet food but I know this is not good for my health, hence, I'll try to reduce it as much as possible.
Thanks for this video. Very helpful!
I try this 3 habits in 21 days 1.information overload 2poor sleep 3.eating too much sugar
Thanks brother for suggesting bad hebting ❤❤
Exercising, zombie scrolling and information overloading
Thank you brother love from India ❤
Amazing content bro make long videos just like this one
Love you so much 💙
Love it 💙💙
I will work on 😢
(1) Social interactions
(2) Exercise
(3) Improve my sleep patterns
I don't scroll much but yet my screen time is above 4 hrs a day.. I will bring it under 3 hours❤
I am doing fairly good in rest of the things p😅
❤superb sir
Amazing video 🙏
Yes I will Focus on
1) Zombie Scrolling
2) Information Overload
3) Sleep Cycle
sleep, social isolation, exercising
Really bhaiya you are great ,You r my inspiration bhaiya 🙇🤝
Great videos 👍🏻
Okay starts from today 👍🏻 ...I will come after 21 days .. I can do it 🔥.
Very good habits he sir mera bhi yahi haal tha ab changes launga 😊
i will choose 4 problems in challenge
1.Zombie scrolling
2.Excessive Sugar
3.Poor sleeping pattern
4.not exercesing
social isolation done
stand minimum 3 hours done
do not take shot cut
do exercise i do
stop scrolling done
sleep
food balance
information over loading i do
sugar i do
Thank you seeken❤
Very very nice video sir 👌
Apka frist 2 habits me follow karunga.
Thank you 3 bad habbits i will change in 21 Days🌹🌹👨❤️👨👨❤️👨🧠🧠🌹🌹🌹🌹🌹
superb sir ji ❤
I'm taking this challenge... Bro please keep making videos on such challenges
I have no friends...but i have a lovely and god gifted family who are my best friends and my whole circle of happiness......
I have only 2 bad habits that is poor sleep pattern and sitting too much. I have already improved so much in past few days and from today I will improve my sleeping habit as well. Sitting too much is my majboori because I am preparing for competitive exam .
Information overload, zombie scrolling and excessive sugar
Hi Sir, the information you gave us in this video is so precious. Now a days the same information is being heard by the people constantly, but very few will take the necessary actions.
For the next 21 days, I am taking a challenge to improve myself and I'll update my progress daily.
Do's:
1) Wake up at 5 a.m.
2) Meditate 15 minutes
3) Study for 10 hours
Don'ts:
1) Playing with self
2) Information overload
3) Sugar intake
Playing with self mtlb??
Masturbation
Bro Which Competitive Exam you tackle ? But 10 Hours seriously .Sorry but I am in 9th but I cant study for 1-2 hours but you studing 10 hours .So,please Can you tell me thing that you do to study at least 1-2 hours.Please ,🥺🥺🥺
@@jaymataji7484 I have completed MCA and now I'm preparing for IT companies interviews. As I have no college as well as job, I can study for minimum 10 hours daily. As you said you are in 9th std., I don't know about your schedule for school and tuitions but I would suggest to study for as much time as you can allocate. And remember this time must be minimum 3-4 hours per day.
Here is a golden advice -
1) Avoid fapping (This will destroy your energy, control your urge)
2) Avoid communication with girls (You will get distracted easily if you don't)
Over Information, sugar and workout 21days 🤝Done ✅
Nice work brother ❤️
I quit my smoking habit in 120 days so I know the power of habit, whatever building or quitting. Im also building my muscle strong 💪🏻💪🏻 by excercising daily.
Gosh I knew this very earlier, thx internet, thx seeken.. May God 🙏🏻give you whatever you want.
Love seeken ❤❤
Seeken is best TH-cam Chanel he is giving us best knowledge and i hope everyone do these things in life
I'll work on reducing
1. Not exercising
2. Zoombie scrolling
3. Poor Sleep pattern
I'll update after every 7 days till 21 days.
Thank you.
Bhai 8th habit absolutely right bhai mare sath Aisa hutha hai 😲 mujhe abb patha chala hai Aisa kyu hota hai.
Thank you Bhai 💖
Challenge Accepted bro promise 🔥🔥🔥🔥🔥🔥😺
1st of all thankyou Brother, This is also my biggest problem in my life (information overloading).
Please make a dedicated video on this topic, because I also feel, I can do a lot of things ,but don't achieve 1% percent.
Please make a video, otherwise reply quickly ❤
i accept the challenge for 21 days Social interaction, walking or standing at least 3 hour....
Exercise, and stop taking shortcut...
Thanks zeeshan bhai ❣️❣️❣️❣️❣️❣️